Anxiety Therapists in Matthews, NC

Welcome! I am currently accepting new clients across North Carolina. I specialize in providing therapy to teens and adults who are seeking help related to anxiety , depression, and life transitions. My goal is to create a safe space for you to grow. Let’s work together to effectively identify and process emotions, challenge unhelpful thinking, and change behavior patterns. With this growth you will experience positive change in all areas of your life, and feel more confident to tackle life’s challenges

Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.

I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.

My experience as a therapist focuses on working with individuals struggling with disordered eating, low self-esteem, issues related to perfectionism, anxiety , and navigating adulthood. I am passionate about meeting people in the midst of their struggles and helping them navigate the delicate balance of acceptance and change.

Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety , depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.

Katie has experience working as an outpatient psychotherapist in community medical settings, non-profit agencies, and substance abuse treatment facilities. Through the therapy process, Katie works with patients to promote emotional well-being, self-awareness, and better overall growth and development.

Virtual Horizons Counseling Services, PLLC provides a safe and convenient virtual therapy environment for clients in Florida and North Carolina to confront hard issues, learn coping skills, reduce anxiety , heal attachment wounds and resolve trauma. Common issues treated include anxiety , depression, bipolar disorder, PTSD, OCD, eating disorders, self-harming behavior, family conflict, divorce, grief and loss, women's issues, sexual abuse, trauma and life transitions.

Perfection and anxiety can make you feel overwhelmed and out of control. The anxious feeling can make you feel constantly scattered, not having a relaxing moment. Your brain is always on go. The desire to be perfect is a struggle to reach, and not obtainable. Therapy can help your brain slow down, calm down, and stop having a escalating desire to panic . You can turn your life around and enjoy it the way you want.

Do you ever find yourself saying "It is not supposed to be this way"? At times we have all felt lost in life, or found ourselves in a place we do not wish to be. Whether it be at the hands of trauma, loss of self-esteem, familial discord, or failed relationships, sometimes we all need some guidance getting back to our best version of ourselves.

Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.

From social media to student loans, and everything else in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. It can sometimes be difficult to manage the stresses, pressures, fears , and expectations that come with all of the changes and challenges of this time in life.

These are tough times for people. They've been through a lot in these last several years. Many of the clients I see are struggling to manage anxiety and depression. They are often feeling isolated, overwhelmed, stuck and hopeless. They are often reporting unsatisfying relationships, struggling through school or unfulfilling work situations. They are often struggling to cope with grief and loss. They are often reporting feeling unwell or unhealthy and battling one or more health concerns or conditions. They are typically seeking therapy to help them get a handle on one or more of these issues, to get unstuck and to just feel better.

Mental and emotional wellness is important in this hectic world today. I am a Licensed Mental Health Counselor, Licensed Marriage & Family Therapist, & Licensed Clinical Addiction Specialist with 35 years of counseling experience. My practice serves individuals, couples, and families who are seeking assistance with a wide array of concerns including life transitions, stress, anxiety , depression, relationship struggles, and grief and loss. I am an LGBTQ affirming counselor. I can help with trauma issues using techniques like EMDR. My specialties include couples counseling, adult children of alcoholics issues, and women's issues.

Andrea received her Masters in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Andrea has experience in outpatient therapy and inpatient substance abuse treatment. Andrea works with adolescents and adults. Andrea enjoys working with clients experiencing a wide variety of issues including anxiety , mood disorders, substance use disorders, co-occurring disorders, and trauma. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primarily theoretical orientation to help clients work toward consistently living out their values no matter their life circumstances.

I enjoy working with teens, adults and couples who might be experiencing conflict, grief, depression or anxiety for circumstances beyond their control. No matter what difficulty or darkness lies before us, we can always find beauty in the mess and design in the chaos. I love helping others discover strengths and find hope. I have experience as a high school counselor, I'm a former pastor's wife, and my first job out of college was in campus ministry. Whether life is overwhelming, your marriage is struggling, or your teenager feels anxious/depressed, I firmly believe that there can still be fruit in your life.

I strive to help people discover their purpose, increase self-awareness, and empower them to be the outstanding individuals they are capable of being. By discarding emotional baggage, often years of hurt, pain, guilt and shame; you can rediscover your purpose, live a more fulfilling life, and regain your natural balance.

The prospect of starting counseling can be scary. The worries of what other people may think, the stigma of counseling, and the thought of "am I weak'. I have been in this field for over 20 years, in a variety of setting and I heard from many who shared their hesitation for reaching out. It takes courage to ask for help! I am here to guide you through counseling. I offer education, support, and evidence-based treatments to 'normalize' how you may feel because at moments you may feel alone. Through education on how the brain is functioning, CBT, Mindfulness, and EMDR, we work together to accomplish the goals that you set for yourself

I walk into each session believing that change and growth are possible for every client. I am committed to partnering with my clients to improve their lives. My expertise is in working with adults and older adolescents (ages 16+) around the following: anger management, depression, anxiety , mood disorders, grief and loss, life changes, relationship difficulties, stress management, past trauma or abuse, and co-occurring substance abuse. I particularly enjoy helping clients explore how their values and spiritual beliefs can help them improve their mental health.