Anxiety Therapists in Matthews, NC
Leanna Smith
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, MS
Verified Verified
Matthews, NC 28105 (Online Only)
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
Joy Robbins; Creative Counseling & Consulting,PLLC
Licensed Professional Counselor, LPC-S, LPC
Verified Verified
1 Endorsed
Matthews, NC 28105
I specialize in treating mood disorders, like anxiety and depression, in teenagers and adults.
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
I specialize in treating mood disorders, like anxiety and depression, in teenagers and adults.
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
Glenda Vinson-Nnaji
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LPC
Verified Verified
Matthews, NC 28105
Other specialty areas include Anxiety, depression, trauma, Substance Use, ADHD, and gender identity issues.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
Other specialty areas include Anxiety, depression, trauma, Substance Use, ADHD, and gender identity issues.
My specialty areas include Trauma Resolution, Anxiety and Depression management, and ADHD. I take pride in helping individuals find solutions to difficulties they encounter to live happy healthy lives. My therapeutic style is empathetic and warm while focused on building on clients' strengths to help them heal from the past and find solutions for the future. My overall goal in therapy is to help clients acknowledge their problems and then focus on positive solutions that allow them to feel better and do better.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
Have you been holding onto a burden since you were a child or a young adult? Are you ready to grow into the person you want to be and utilize the skills needed to cope with life’s difficulties? Do you want a counselor to see you for who you really are and give you a safe space to work through any concerns you bring to counseling? As a genderfluid counselor, I can help you onto the path to true healing whether that be from PTSD, C-PTSD, and trauma-related concerns, dissociation, LGBTQIA+ issues, anxiety, depression, stress, life transitions, etc.
With experience working with adults, couples, adolescents, and families, I’m here to help you navigate the stresses and challenges of life—whether it’s managing anxiety, facing life transitions, dealing with relationship concerns, parenting struggles, self-esteem issues, or academic difficulties.
Is life leaving you feeling stuck, overwhelmed, or drowning in stress? I want you to know you’re not alone. It’s okay to seek support, and I’m here to walk with you through this challenging time. My heart is in helping people move beyond these barriers and find peace and fulfillment. This journey is one of growth, requiring patience, effort, a lot of self-compassion, and grace. I’m here to provide a safe, caring space where you can explore your feelings and begin to heal. Together, we’ll work on building strong boundaries, managing anxiety, reducing stress, practicing mindfulness, and finding your footing.
With experience working with adults, couples, adolescents, and families, I’m here to help you navigate the stresses and challenges of life—whether it’s managing anxiety, facing life transitions, dealing with relationship concerns, parenting struggles, self-esteem issues, or academic difficulties.
Is life leaving you feeling stuck, overwhelmed, or drowning in stress? I want you to know you’re not alone. It’s okay to seek support, and I’m here to walk with you through this challenging time. My heart is in helping people move beyond these barriers and find peace and fulfillment. This journey is one of growth, requiring patience, effort, a lot of self-compassion, and grace. I’m here to provide a safe, caring space where you can explore your feelings and begin to heal. Together, we’ll work on building strong boundaries, managing anxiety, reducing stress, practicing mindfulness, and finding your footing.
Melody Joy Carr
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28105
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
Jeremy W. Saunders
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
Matthews, NC 28105 (Online Only)
I have mainly worked with youth, LGBTQ+, and anxiety clients in my experience thus far.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
I have mainly worked with youth, LGBTQ+, and anxiety clients in my experience thus far.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
Diane Reid Lyon
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMH
Verified Verified
1 Endorsed
Matthews, NC 28105
I have 30+ years experience and treat ADHD, anxiety, chronic illness, depression, divorce, grief/loss, suicide bereavement, and trauma.
Is your child or teen struggling in school or at home? Are you struggling to manage your child or teen's behavior or your own reactions to his/her behavior? Do you struggle to communicate with others? Are you overwhelmed and finding it challenging to manage life's demands? Are you seeking to understand yourself better, improve your communication with loved ones or your relationships with them? Have you had childhood trauma or a recent traumatic event that is still impacting you in the present and you wish to heal? If so, I'd love to help.
I have 30+ years experience and treat ADHD, anxiety, chronic illness, depression, divorce, grief/loss, suicide bereavement, and trauma.
Is your child or teen struggling in school or at home? Are you struggling to manage your child or teen's behavior or your own reactions to his/her behavior? Do you struggle to communicate with others? Are you overwhelmed and finding it challenging to manage life's demands? Are you seeking to understand yourself better, improve your communication with loved ones or your relationships with them? Have you had childhood trauma or a recent traumatic event that is still impacting you in the present and you wish to heal? If so, I'd love to help.
I am committed to understanding and treating anxiety disorders, such as panic and phobias, and OCD.
You might've woken up this morning hoping today would be different. Perhaps you’d finally join that yoga class you’ve been eyeing, or meet a friend for coffee without worrying about passing out or losing control. But as the day went on, that familiar sense of unease returned, and every thought and sensation felt like an emergency. You’ve gone to the doctor (more than once) only to be told that it's “just anxiety.” You’re trying SO hard to calm your mind and nothing seems to work. You feel frustrated, misunderstood, and downright exhausted.
I am committed to understanding and treating anxiety disorders, such as panic and phobias, and OCD.
You might've woken up this morning hoping today would be different. Perhaps you’d finally join that yoga class you’ve been eyeing, or meet a friend for coffee without worrying about passing out or losing control. But as the day went on, that familiar sense of unease returned, and every thought and sensation felt like an emergency. You’ve gone to the doctor (more than once) only to be told that it's “just anxiety.” You’re trying SO hard to calm your mind and nothing seems to work. You feel frustrated, misunderstood, and downright exhausted.
Sonja Buckles-Smith
MA, LCMHCS
Verified Verified
2 Endorsed
Matthews, NC 28105
Waitlist for new clients
With the use of Cognitive Behavioral Therapy (CBT), I work to help you resolve and better manage issues associated with depression, anxiety, work related stress and relationships.
I strive to help people discover their purpose, increase self-awareness, and empower them to be the outstanding individuals they are capable of being. By discarding emotional baggage, often years of hurt, pain, guilt and shame; you can rediscover your purpose, live a more fulfilling life, and regain your natural balance.
With the use of Cognitive Behavioral Therapy (CBT), I work to help you resolve and better manage issues associated with depression, anxiety, work related stress and relationships.
I strive to help people discover their purpose, increase self-awareness, and empower them to be the outstanding individuals they are capable of being. By discarding emotional baggage, often years of hurt, pain, guilt and shame; you can rediscover your purpose, live a more fulfilling life, and regain your natural balance.
From social media to student loans, and everything else in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. It can sometimes be difficult to manage the stresses, pressures, fears, and expectations that come with all of the changes and challenges of this time in life.
From social media to student loans, and everything else in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. It can sometimes be difficult to manage the stresses, pressures, fears, and expectations that come with all of the changes and challenges of this time in life.
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Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.
Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.
In addition, my work focuses on supporting individuals experiencing anxiety, depression, grief, life transitions, and caregiver stress.
Whether you need to heal from a past trauma, are dealing with the stress of relationships, parenting, or life transitions, or working through unhealthy patterns; I take a holistic, integrated, and strength-based approach to client-centered care. Throughout our time together, we will build on your inherent strengths, and create a space in which your mind, body, and spirit are nurtured and engaged in meaningful growth and change.
In addition, my work focuses on supporting individuals experiencing anxiety, depression, grief, life transitions, and caregiver stress.
Whether you need to heal from a past trauma, are dealing with the stress of relationships, parenting, or life transitions, or working through unhealthy patterns; I take a holistic, integrated, and strength-based approach to client-centered care. Throughout our time together, we will build on your inherent strengths, and create a space in which your mind, body, and spirit are nurtured and engaged in meaningful growth and change.
Chai Clinical Concepts, PLLC Nivee Roy
Licensed Professional Counselor, MA, LCMHCS, LCAS, NCC
Verified Verified
Matthews, NC 28105
Life feeling like an emotional rollercoaster? Hard not to people please and put others first while feeling miserable inside. You don't have to figure it out alone or feel stuck, I can help. I am licensed to provide both mental health and addiction counseling in NC, with 20yrs experience. My specialties: trauma, anxiety, depression, ADHD, life transitions, family stress, LGBTQA+, grief/loss, inter-generational cultural issues, and premarital counseling. My lived experience as a first generation South Asian immigrant, a working parent, who has faced transitions to seek meaningful growth, shapes my authentic counseling style.
Life feeling like an emotional rollercoaster? Hard not to people please and put others first while feeling miserable inside. You don't have to figure it out alone or feel stuck, I can help. I am licensed to provide both mental health and addiction counseling in NC, with 20yrs experience. My specialties: trauma, anxiety, depression, ADHD, life transitions, family stress, LGBTQA+, grief/loss, inter-generational cultural issues, and premarital counseling. My lived experience as a first generation South Asian immigrant, a working parent, who has faced transitions to seek meaningful growth, shapes my authentic counseling style.
Melissa Guarnaccia
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Matthews, NC 28105 (Online Only)
Welcome! I am currently accepting new clients across North Carolina. I specialize in providing therapy to teens and adults who are seeking help related to anxiety, depression, and life transitions. My goal is to create a safe space for you to grow. Let’s work together to effectively identify and process emotions, challenge unhelpful thinking, and change behavior patterns. With this growth you will experience positive change in all areas of your life, and feel more confident to tackle life’s challenges
Welcome! I am currently accepting new clients across North Carolina. I specialize in providing therapy to teens and adults who are seeking help related to anxiety, depression, and life transitions. My goal is to create a safe space for you to grow. Let’s work together to effectively identify and process emotions, challenge unhelpful thinking, and change behavior patterns. With this growth you will experience positive change in all areas of your life, and feel more confident to tackle life’s challenges
I have worked in multiple settings serving families, from Social Services as a caseworker, to residential services, to individual therapy. In the individual therapy setting, I enjoy working with children and adolescents ages 4-16 incorporating play therapy and age-appropriate Cognitive Behavioral Therapy (CBT). My style of therapy is dynamic, hands-on, and person-centered. My goal is for children to actually look forward to coming to therapy and for parents to feel like they are an active part of their child’s growth outside of therapy. I am experienced in treating anxiety, depression, ADHD, trauma and parenting support.
I have worked in multiple settings serving families, from Social Services as a caseworker, to residential services, to individual therapy. In the individual therapy setting, I enjoy working with children and adolescents ages 4-16 incorporating play therapy and age-appropriate Cognitive Behavioral Therapy (CBT). My style of therapy is dynamic, hands-on, and person-centered. My goal is for children to actually look forward to coming to therapy and for parents to feel like they are an active part of their child’s growth outside of therapy. I am experienced in treating anxiety, depression, ADHD, trauma and parenting support.
My practice includes many who have experienced trauma, struggled with recent life changes and suffer from mood and/or anxiety disorders including school phobia/refusal.
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.
My practice includes many who have experienced trauma, struggled with recent life changes and suffer from mood and/or anxiety disorders including school phobia/refusal.
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
I specialize in assisting people with anxiety, depression, life transitions and trauma including religious trauma.
Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.
I specialize in assisting people with anxiety, depression, life transitions and trauma including religious trauma.
Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.
Jackie Quartuccio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105
My counseling experience includes working with children, adolescents, adults, couples, and families. I have provided counseling assistance for various issues including depression, anxiety, adoption, pregnancy, women's issues, parenting skills, pre-marital counseling, and issues related to domestic violence. I have expertise in Christian counseling and can incorporate faith to whatever degree you are comfortable.
My counseling experience includes working with children, adolescents, adults, couples, and families. I have provided counseling assistance for various issues including depression, anxiety, adoption, pregnancy, women's issues, parenting skills, pre-marital counseling, and issues related to domestic violence. I have expertise in Christian counseling and can incorporate faith to whatever degree you are comfortable.
See more therapy options for Matthews
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.