EMDR Therapists in Louisburg, NC
My name is Jeremy Phan, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I work with teens and adults who feel overwhelmed, stuck, or uncertain about how to move forward. Many come to therapy struggling with a plethora of different challenges ranging from trauma, grief, depression and anxiety, relationship challenges, to more complex challenges like schizophrenia, or gender identity exploration. Together, we may focus on understanding what is happening in the present, learning from past experiences, and developing practical skills to manage stress, improve relationships, and build a stable and fulfilling future.
My name is Jeremy Phan, and I am a Licensed Clinical Mental Health Counselor (LCMHC). I work with teens and adults who feel overwhelmed, stuck, or uncertain about how to move forward. Many come to therapy struggling with a plethora of different challenges ranging from trauma, grief, depression and anxiety, relationship challenges, to more complex challenges like schizophrenia, or gender identity exploration. Together, we may focus on understanding what is happening in the present, learning from past experiences, and developing practical skills to manage stress, improve relationships, and build a stable and fulfilling future.
I am certified in Brainspotting, TF-CBT, Grief and trained in EMDR,DBT, CBT, EFT, CPT and Triple P (parenting program).
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
I am certified in Brainspotting, TF-CBT, Grief and trained in EMDR,DBT, CBT, EFT, CPT and Triple P (parenting program).
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
I am a certified clinical trauma specialist and I also offer Eye Movement Desensitization and Reprocessing ( EMDR), an effective way to treat toxic stress and trauma.
I can help you significantly reduce the impact of anxiety on your life. As you have seen, anxiety is a tenacious creature. The more you resist it, the more of it you will get. But we can work together to break that cycle. If you’re worried, thinking of worst-case scenarios for everything, often questioning yourself, or afraid of losing control, I can help. You know constant stress and fear is overwhelming, plus it has a chilling effect on relationships. And reliving traumatic memories can make every day difficult. Imagine enjoying more of your life with less fear and less anxiety. We can work together to make this your new reality.
I am a certified clinical trauma specialist and I also offer Eye Movement Desensitization and Reprocessing ( EMDR), an effective way to treat toxic stress and trauma.
I can help you significantly reduce the impact of anxiety on your life. As you have seen, anxiety is a tenacious creature. The more you resist it, the more of it you will get. But we can work together to break that cycle. If you’re worried, thinking of worst-case scenarios for everything, often questioning yourself, or afraid of losing control, I can help. You know constant stress and fear is overwhelming, plus it has a chilling effect on relationships. And reliving traumatic memories can make every day difficult. Imagine enjoying more of your life with less fear and less anxiety. We can work together to make this your new reality.
I specialize in using EMDR, CBT and DBT to decrease symptoms of mood disorders and mental health illnesses.
Only Offering immigration evaluations, court evaluations, long term disability evaluations, FMLA evaluations, Emotional Support Animals (ESA) and NEXUS letters with required sessions and out of pocket costs with payment plans available. Offering evening and weekend sessions. I only provide individual therapy to athletes (college and semi-pro. I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma lets get started on meeting those goals.
I specialize in using EMDR, CBT and DBT to decrease symptoms of mood disorders and mental health illnesses.
Only Offering immigration evaluations, court evaluations, long term disability evaluations, FMLA evaluations, Emotional Support Animals (ESA) and NEXUS letters with required sessions and out of pocket costs with payment plans available. Offering evening and weekend sessions. I only provide individual therapy to athletes (college and semi-pro. I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma lets get started on meeting those goals.
More Therapists Nearby
Therapy is not linear, and your journey is uniquely yours. When different parts of your life intersect, it may cause you to experience many feelings, including being overwhelmed. Sometimes, you may need an unbiased perspective to help navigate life's challenges. Other times, you may need someone to listen. Regardless of the reason, I am here to assist you. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals.
Therapy is not linear, and your journey is uniquely yours. When different parts of your life intersect, it may cause you to experience many feelings, including being overwhelmed. Sometimes, you may need an unbiased perspective to help navigate life's challenges. Other times, you may need someone to listen. Regardless of the reason, I am here to assist you. It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. With an eye for rapport building and being person-centered, I look forward to using my training to work with you toward your therapeutic goals.
Sharyn Leirer at Nourish Carolina Counseling
Licensed Professional Counselor, MS, LCMHC
2 Endorsed
Raleigh, NC 27609
Waitlist for new clients
My approach integrates EMDR, somatic awareness, and parts work to help you ease your nervous system, develop self-trust, and build emotional flexibility and resiliency.
You’ve worked so hard to hold it all together. You care deeply for those around you, you hold yourself to impossible standards, and you bottle your feelings so they don’t become a burden. You're disconnected from your internal world and get the sense that if you slow down, everything will fall apart. But underneath all of that control, there’s sheer exhaustion. Something in you knows there’s more to life than surviving, and this subtle, gentle awareness can be the start of something magical. You deserve care that helps you feel safe in your body, connected to your emotions, and more at ease within yourself.
My approach integrates EMDR, somatic awareness, and parts work to help you ease your nervous system, develop self-trust, and build emotional flexibility and resiliency.
You’ve worked so hard to hold it all together. You care deeply for those around you, you hold yourself to impossible standards, and you bottle your feelings so they don’t become a burden. You're disconnected from your internal world and get the sense that if you slow down, everything will fall apart. But underneath all of that control, there’s sheer exhaustion. Something in you knows there’s more to life than surviving, and this subtle, gentle awareness can be the start of something magical. You deserve care that helps you feel safe in your body, connected to your emotions, and more at ease within yourself.
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
I provide individual therapy, EMDR therapy and intensives, and therapy groups using evidence-based approaches tailored to your unique needs and goals.
Do you often feel weighed down, stuck in old patterns, or unsure how to handle life’s ups and downs? Challenges can be unpredictable, and it’s common to feel like you’re carrying too much while neglecting your own needs. If you’re ready to break free from this cycle and move toward healing, I’m here to walk with you. Together, we’ll focus on restoring balance and building a path toward a more peaceful, fulfilling, and emotionally grounded life.
I provide individual therapy, EMDR therapy and intensives, and therapy groups using evidence-based approaches tailored to your unique needs and goals.
Do you often feel weighed down, stuck in old patterns, or unsure how to handle life’s ups and downs? Challenges can be unpredictable, and it’s common to feel like you’re carrying too much while neglecting your own needs. If you’re ready to break free from this cycle and move toward healing, I’m here to walk with you. Together, we’ll focus on restoring balance and building a path toward a more peaceful, fulfilling, and emotionally grounded life.
Vanessa M. Talley
Clinical Social Work/Therapist, LCSW, CCTP-II
Online Only
Waitlist for new clients
As an integrated trauma therapist, I blend EMDR, IFS, Polyvagal Theory, and somatic psychotherapy through my Softness Framework, which centers Safety, Openness, Flow, Tenderness, Nourishment, Embodiment, Stillness, and Sisterhood.
I am honored to work collaboratively with women and individuals from BIPOC and LGBTQI+ communities, supporting healing through a culturally responsive, trauma-informed lens. Grounded in the Softness Framework, my approach honors healing as a gentle, embodied journey, one that invites safety, self-compassion, emotional openness, and restoration. Together, we explore pathways beyond trauma, grief, depression, and anxiety, creating space for ease, wholeness, and authenticity. If you feel ready for meaningful change and committed to the work of healing, I welcome you to reach out so we can begin this journey together.
As an integrated trauma therapist, I blend EMDR, IFS, Polyvagal Theory, and somatic psychotherapy through my Softness Framework, which centers Safety, Openness, Flow, Tenderness, Nourishment, Embodiment, Stillness, and Sisterhood.
I am honored to work collaboratively with women and individuals from BIPOC and LGBTQI+ communities, supporting healing through a culturally responsive, trauma-informed lens. Grounded in the Softness Framework, my approach honors healing as a gentle, embodied journey, one that invites safety, self-compassion, emotional openness, and restoration. Together, we explore pathways beyond trauma, grief, depression, and anxiety, creating space for ease, wholeness, and authenticity. If you feel ready for meaningful change and committed to the work of healing, I welcome you to reach out so we can begin this journey together.
My work is trauma informed and I draw from multiple evidence based frameworks including EMDR and self-compassion.
You may be used to holding everything together for everyone else while quietly feeling overwhelmed, exhausted, or alone. Maybe you’re navigating anxiety, depression, chronic stress, trauma, or life changes that feel heavier than you expected. I especially enjoy working with Black women, women of color, trauma survivors, and new or expecting parents who are carrying a lot and need a space where they don’t have to explain everything or hold it all together. I offer a warm and non judgemental space to process where you're at now and identify a path forward.
My work is trauma informed and I draw from multiple evidence based frameworks including EMDR and self-compassion.
You may be used to holding everything together for everyone else while quietly feeling overwhelmed, exhausted, or alone. Maybe you’re navigating anxiety, depression, chronic stress, trauma, or life changes that feel heavier than you expected. I especially enjoy working with Black women, women of color, trauma survivors, and new or expecting parents who are carrying a lot and need a space where they don’t have to explain everything or hold it all together. I offer a warm and non judgemental space to process where you're at now and identify a path forward.
Accepting new clients for virtual sessions. Are you STUCK in unhealthy relationship patterns with yourself, your family, and maybe even your friends? Do you have difficulty saying “no?” Are you having difficulty with setting and maintaining boundaries that keep you emotionally safe. Unhealthy relationships can leave us heartbroken, unfulfilled, and feeling invisible. We begin to question our own enoughness! We become numb, sad, disconnected. Sometimes we give up on relationships all together while longing to be loved and validated. We get STUCK between a hurting or healing.
Accepting new clients for virtual sessions. Are you STUCK in unhealthy relationship patterns with yourself, your family, and maybe even your friends? Do you have difficulty saying “no?” Are you having difficulty with setting and maintaining boundaries that keep you emotionally safe. Unhealthy relationships can leave us heartbroken, unfulfilled, and feeling invisible. We begin to question our own enoughness! We become numb, sad, disconnected. Sometimes we give up on relationships all together while longing to be loved and validated. We get STUCK between a hurting or healing.
I employ a comprehensive approach, drawing from a fusion of therapeutic techniques such as EMDR, Acceptance and Commitment Therapy (ACT), and the Trauma Resiliency Model.
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
I employ a comprehensive approach, drawing from a fusion of therapeutic techniques such as EMDR, Acceptance and Commitment Therapy (ACT), and the Trauma Resiliency Model.
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
Treatment Approach: Rachel utilizes eclectic, holistic, and solution-focused approaches to suit each client’s individual needs; including CBT, DBT, and EMDR.
Areas of Specialization: Rachel has over 9 years of experience working with adults, adolescents with Depression, Anxiety, and Trauma as well as many other diagnosis.
Client Populations: Rachel specializes in working with adults, adolescents (6th grade and older).
Treatment Approach: Rachel utilizes eclectic, holistic, and solution-focused approaches to suit each client’s individual needs; including CBT, DBT, and EMDR.
Areas of Specialization: Rachel has over 9 years of experience working with adults, adolescents with Depression, Anxiety, and Trauma as well as many other diagnosis.
Client Populations: Rachel specializes in working with adults, adolescents (6th grade and older).
The Hart of the Matter, Inc
Licensed Professional Counselor, LCMHCS, LPCMHSP, LPC
3 Endorsed
Online Only
EMDR, insight, and honest conversations included.
I help clients untangle trauma, anxiety, depression, and personality patterns that keep them stuck. Using EMDR and honest, compassionate work, I create a space that’s both safe and gently challenging. You’ll build insight, face what’s been avoided, and do the real work of healing and lasting change.
EMDR, insight, and honest conversations included.
I help clients untangle trauma, anxiety, depression, and personality patterns that keep them stuck. Using EMDR and honest, compassionate work, I create a space that’s both safe and gently challenging. You’ll build insight, face what’s been avoided, and do the real work of healing and lasting change.
I can help you address things through EMDR, DBT, CBT, and ACT therapies.
Everyone needs help sometimes. The folks who are most likely to get that help in sessions with me are healing from any number of things- eating disorders, diet culture, trauma, or just the act of living through some truly unprecedented times and experiences. Clients always benefit the most from therapy when they are motivated to work on things important to them rather than something someone else has identified as a "problem," and working with me you'll find someone who will honor that. I have recently joined NC Therapy Professionals, a group that shares my values!
I can help you address things through EMDR, DBT, CBT, and ACT therapies.
Everyone needs help sometimes. The folks who are most likely to get that help in sessions with me are healing from any number of things- eating disorders, diet culture, trauma, or just the act of living through some truly unprecedented times and experiences. Clients always benefit the most from therapy when they are motivated to work on things important to them rather than something someone else has identified as a "problem," and working with me you'll find someone who will honor that. I have recently joined NC Therapy Professionals, a group that shares my values!
I’m also trained in EMDR, which can be especially helpful for processing difficult or overwhelming experiences.
Accepting New Clients! I’m glad you’re here. Finding the right therapist can make all the difference, and I place a strong emphasis on building a genuine, supportive relationship from the start. I offer a collaborative, structured approach to therapy, helping you develop practical skills while also working through the deeper patterns, beliefs, and thought processes that may be holding you back. My goal is to create a space where you feel both comfortable and challenged in ways that lead to meaningful and lasting change. I’ll meet you where you are and help you move forward with clarity and confidence.
I’m also trained in EMDR, which can be especially helpful for processing difficult or overwhelming experiences.
Accepting New Clients! I’m glad you’re here. Finding the right therapist can make all the difference, and I place a strong emphasis on building a genuine, supportive relationship from the start. I offer a collaborative, structured approach to therapy, helping you develop practical skills while also working through the deeper patterns, beliefs, and thought processes that may be holding you back. My goal is to create a space where you feel both comfortable and challenged in ways that lead to meaningful and lasting change. I’ll meet you where you are and help you move forward with clarity and confidence.
Carolina Wellness and Counseling,
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Wilson, NC 27896
I am a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing).
Life can feel overwhelming at times, but you do not have to navigate it alone. By diving deeper into the root cause of unhealthy thoughts and behaviors, I help clients create new, cohesive, and healthy neural pathways to heal both mind and body. Parts Work is often integrated into the process, as it allows clients to address and rewrite the unhealthy scripts, coping mechanisms, and behaviors that were created as a result of past experiences and internal conflict. My specialties include: PTSD, trauma/abuse, anxiety, ADHD, depression, attachment wounds, and grief.
I am a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing).
Life can feel overwhelming at times, but you do not have to navigate it alone. By diving deeper into the root cause of unhealthy thoughts and behaviors, I help clients create new, cohesive, and healthy neural pathways to heal both mind and body. Parts Work is often integrated into the process, as it allows clients to address and rewrite the unhealthy scripts, coping mechanisms, and behaviors that were created as a result of past experiences and internal conflict. My specialties include: PTSD, trauma/abuse, anxiety, ADHD, depression, attachment wounds, and grief.
We specialize in depression, anxiety, trauma, and have two certified EMDR therapists in our group.
We are a licensed mental health group in Oregon, Florida, North Carolina, Pennsylvania, and Virginia providing video therapy with quick availability and flexible appointments to meet your needs.
We specialize in depression, anxiety, trauma, and have two certified EMDR therapists in our group.
We are a licensed mental health group in Oregon, Florida, North Carolina, Pennsylvania, and Virginia providing video therapy with quick availability and flexible appointments to meet your needs.
I am trained in EMDR, an approach that is especially effective in helping people process trauma & move toward healing.
There is HOPE, CHANGE is possible! “Owning our story & learning to love ourselves through it is one of the bravest things we can do.” This quote by Brené Brown captures my belief about therapy. I love to offer a safe, authentic space where you don’t have to carry the weight of anxiety, self-criticism, or life’s transitions alone. My role is to walk alongside you as you explore your story, begin to embrace yourself with compassion, in order to safely process what’s holding you back.
I am trained in EMDR, an approach that is especially effective in helping people process trauma & move toward healing.
There is HOPE, CHANGE is possible! “Owning our story & learning to love ourselves through it is one of the bravest things we can do.” This quote by Brené Brown captures my belief about therapy. I love to offer a safe, authentic space where you don’t have to carry the weight of anxiety, self-criticism, or life’s transitions alone. My role is to walk alongside you as you explore your story, begin to embrace yourself with compassion, in order to safely process what’s holding you back.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.