Stepping Forward Counseling Services, PLLC offers individual counseling services to children, teens and adults experiencing depression, anxiety and adjustment issues due to life transitions including school, college, work, relationships and loss. I have over 35 years of experience in the field of social work working with various populations and ages in a variety of settings.

Life is a journey and sometimes we struggle with its trials. I offer a holistic approach to counseling and help adults, children, teens, families, and couples. If you or a love one is struggling with depression, ADHD, anxiety, marriage difficulties, addictions, Domestic Violence (verbal, physical, financial, and emotional abuse), family or friends that are abusive, grief and loss, self-esteem problems, divorce, spirituality, and parenting difficulties there is hope at: Counsel For Hope.

Thank you for your interest. The choice to pick a therapist is a personal one. I became a therapist as a second career after about 10 years in the world of operations and logistics. As the daughter of two engineers, I see individuals as they are navigating systems. We would fit well if you believe in the power of the interaction, you are trying to find your voice and you are looking to managing the stress of decisions and transitions creatively and solution focused. Wellness is accomplished through looking at the whole person- what impacts you emotionally, physically and socially. Often, my approach clicks best with teens or adults.

I strongly believe you should feel comfortable with the therapist you choose and should have a positive therapeutic relationship. I believe that each and every individual is capable of self-direction and growth. In counseling, I strive for a therapeutic relationship with each client that is facilitative to those ends. During sessions, I strive to maintain an environment containing unconditional positive regard, empathy, and genuineness. My therapeutic style is primarily based on an eclectic style, however, I am a Christian therapist but will never push my beliefs on to you.

We offer telehealth sessions (video and audio) to help with processing during this difficult time. I accept clients of all ages. I have extensive knowledge and training working with clients who suffer from symptoms of anxiety, depression, trauma and stress. I am primarily Cognitive Behavioral and utilize the integration of healthy coping skills.

I have a background in crisis services. I have treated numerous clients, both women and men, with a history of sexual, physical, and emotional abuse. For as long as I can remember I have been told that I help others feel  better about themselves or difficult situations in their lives. This has not been through offering some "grand solution" to their problems but through a willingness to listen and offer kindness to people in need at anytime. I strive to bring this quality into the way I practice counseling. I truly see helping others as a privilege and my being in the counseling field as a calling from God.                   

I am a licensed clinical mental health counselor providing therapeutic services to people of all ages, couples, and families. I believe that all people have a purpose in this world! Discovering your path and purpose is powerful and enlightening. We all come to a time in our life that we find challenging or at a loss for how to move forward. Therapeutic services are based on the unique needs of the individual, couple, or family. Therapy is driven by the client's goals and chosen outcome.

I AM ACCEPTING NEW CLIENTS OVER TELEHEALTH AND IN PERSON DURING COVID-19. Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.

I offer therapy services to all individuals, couples, and families. I also offer parenting classes and anger management. I believe in tailoring treatment to fit the needs of the individual client. For this reason I don't use the same therapeutic approach with every client. Every person is unique and I believe it is important to recognize this. In addition to traditional therapy I also offer "Relationship Checkups". These checkups consist of two sessions designed for couples to attend once a year. The checkup is to provide maintenance, prevention and intervention to keep your relationship strong throughout the year.

Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.

I believe that each of us has the potential to achieve most all of the goals that we have. When emotions or behaviors prevent you from reaching your potential, counseling can be very helpful. My goal is to provide quality, effective, confidential evaluation and counseling services while maintaining excellent relationships with physicians and other professionals who may also be helping you. I specialize in working with adolescents and adults with emotional, behavioral, relationship difficulties. I also provide pre-surgical assessments for bariatric and pain management surgeries.

Life can be joyous and full of possibilities, as well as confusing, and at times, devastating. My goal is to help adolescents and adults successfully navigate the challenges of life to find peace and healing. I welcome clients of all backgrounds, and provide a safe, non-judgmental place to help you find your light and strength.

Technology has become an essential part of all of our lives, and it can be useful in personal growth work. Online counseling offers access to mental health information to people in rural or remote areas, provides accessibility to individuals who are disabled or housebound, and it is affordable and convenient. Positive results are just a click away! You do not have to struggle through issues alone. Please contact me today and let me know how I can help you.

BE THE BEST VERSION OF YOU! Are you longing to regain a sense of peace during the trials and challenges of life you may be experiencing? You do not need to face these struggles alone! I would be honored to partner with you if you are struggling through life or career transitions, anxiety, or depression-related issues. I simply want to give you the tools to help you restore your physical, emotional, mental, and spiritual health. When these key areas are in balance, you will feel such a difference in your every day life!

Everyone faces challenges in life that can feel overwhelming and can impact us in very significant and unique ways. Has depression, anxiety, anger, or stress become seemingly insurmountable to the point that it impacts your daily functioning? Have you noticed a change in your eating or sleeping habits, in your relationships or desire to interact with others? If this is how life feels to you right now, its time to seek help and guidance. You don't have to face this on your own and assistance begins with a phone call or email.

Are you walking through life feeling as though something is missing? Maybe, it's joy, fulfillment, success, career advancement, or even a relationship? Do you try to please others to avoid working on yourself? Is it possible you've tried to fix yourself, but it was just a matter of time before you fell back into your old habits? If you answered yes to any of those you questions you are not alone, & you don't have to go through these feelings by yourself any longer. I want to you get the life you desire, the life you deserve. Let me help you get your life back on track TODAY! Traditional & Teletherapy is available to NC residents.

Weekend and Evening appointments available. Life changing events that bring about emotional struggles, grief and loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.

Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? or have you experienced any type of trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? Have you or a loved one been battling with addiction? I am so glad that you have made the decision to reach out for support. Engaging in therapy will help you receive support through professional counseling. As a professional counselor, I have been trained and prepared to assist with situations that are preventing you from getting the most out of your life.

At New Hope Counseling and Wellness, we offer a professional approach for individuals, couples, and families who are looking for lasting results. Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in a difficult situation and feel lost, you are in the right place.

Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.