Anger Management Therapists in Lexington, NC
Clients may seek therapy for anxiety, depression, anger, grief, stress, low self-esteem, relationship difficulties, or major life changes.
With children, I use play therapy to help them express themselves, process emotions, build coping skills, and work through concerns in an age-appropriate way. With teens and adults, I draw from CBT, ACT, strength-based, and person-centered approaches, adapting therapy to each client rather than taking a one-size-fits-all approach.
Clients may seek therapy for anxiety, depression, anger, grief, stress, low self-esteem, relationship difficulties, or major life changes.
With children, I use play therapy to help them express themselves, process emotions, build coping skills, and work through concerns in an age-appropriate way. With teens and adults, I draw from CBT, ACT, strength-based, and person-centered approaches, adapting therapy to each client rather than taking a one-size-fits-all approach.
Have you ever thought "why am I here," "everyone would be better off if I wasn't here." Well, you are not alone! As hard as it may be to believe in this moment, you are not here by accident and have a purpose! In my practice, I believe that therapy is a "joint effort" with you and I working together to discover your path to inner peace and emotional regulation to see yourself as strong, powerful, and worthy of love. It is completely normal to feel overwhelmed, unseen, unheard, or just stuck, regardless of who we are or our profession. I see you and I hear you, let me walk with you on this journey of self-discovery.
Have you ever thought "why am I here," "everyone would be better off if I wasn't here." Well, you are not alone! As hard as it may be to believe in this moment, you are not here by accident and have a purpose! In my practice, I believe that therapy is a "joint effort" with you and I working together to discover your path to inner peace and emotional regulation to see yourself as strong, powerful, and worthy of love. It is completely normal to feel overwhelmed, unseen, unheard, or just stuck, regardless of who we are or our profession. I see you and I hear you, let me walk with you on this journey of self-discovery.
It is my goal to provide the best service possible to help you discover your best self and to agree on a life plan that will equip you for a healthy balanced lifestyle. I believe that every person is an individual with unique situations and circumstances. Each person will respond differently to the environment based on their own beliefs and experiences. It is my goal to utilize an approach that is most beneficial to the client.
It is my goal to provide the best service possible to help you discover your best self and to agree on a life plan that will equip you for a healthy balanced lifestyle. I believe that every person is an individual with unique situations and circumstances. Each person will respond differently to the environment based on their own beliefs and experiences. It is my goal to utilize an approach that is most beneficial to the client.
Life can be overwhelming, and sometimes we need a little support to find our way. Rebecca understands this and offers a safe and comfortable environment where you can explore your experiences without judgment. Rebecca has been supporting individuals and families for over two decades. Her areas of expertise include anxiety, trauma, and PTSD, working from an Internal Family Systems lens, incorporating EMDR and sand tray therapy alongside talk therapy to provide personalized care. Rebecca works with adolescents, young adults, and families
Life can be overwhelming, and sometimes we need a little support to find our way. Rebecca understands this and offers a safe and comfortable environment where you can explore your experiences without judgment. Rebecca has been supporting individuals and families for over two decades. Her areas of expertise include anxiety, trauma, and PTSD, working from an Internal Family Systems lens, incorporating EMDR and sand tray therapy alongside talk therapy to provide personalized care. Rebecca works with adolescents, young adults, and families
For Clients:
Feeling stuck, overwhelmed, or going through life on autopilot? I help individuals reconnect with meaning, increase presence, and create actionable steps toward lasting change.
For Clinicians Seeking Supervision:
Clinical work can be both rewarding and challenging. I offer Clinical Supervision that is collaborative, supportive, and focused on helping you build confidence in your clinical voice. Together, we’ll strengthen your skills, process difficult cases, and navigate ethical and professional growth with intention.
I am currently accepting new therapy clients and supervisees.
For Clients:
Feeling stuck, overwhelmed, or going through life on autopilot? I help individuals reconnect with meaning, increase presence, and create actionable steps toward lasting change.
For Clinicians Seeking Supervision:
Clinical work can be both rewarding and challenging. I offer Clinical Supervision that is collaborative, supportive, and focused on helping you build confidence in your clinical voice. Together, we’ll strengthen your skills, process difficult cases, and navigate ethical and professional growth with intention.
I am currently accepting new therapy clients and supervisees.
As a therapist my job is to meet you precisely where you are, to listen about where you’ve been, and to help process the emotions you're feeling. I believe in bridging the gap between evidence-based research and actual clinical practice, and it starts right here. I've had the opportunity to work with a variety of mental health concerns in diverse clinical settings, including SUD recovery, school-based therapy, college mental health counseling, and private practice. I have also had extensive experience in treating various forms of trauma, anxiety, mood disorders, and psychosis.
As a therapist my job is to meet you precisely where you are, to listen about where you’ve been, and to help process the emotions you're feeling. I believe in bridging the gap between evidence-based research and actual clinical practice, and it starts right here. I've had the opportunity to work with a variety of mental health concerns in diverse clinical settings, including SUD recovery, school-based therapy, college mental health counseling, and private practice. I have also had extensive experience in treating various forms of trauma, anxiety, mood disorders, and psychosis.
Are you in a place in life where you just do not know where to turn next? Has life gotten to be a burden and you know that you need help but you just do not know where to turn for help or feel like you should not even look for help? It is not in our original design to do life alone or to have to figure it out ourselves. Not only is there nothing wrong with asking for help, but everything is right about it! So much more can be accomplished in life when you are part of a team focused on you doing life well, not just well, but great! Since the USMC, I have 20+ years helping via ministry, LE, teaching/coaching & jail chaplaincy.
Are you in a place in life where you just do not know where to turn next? Has life gotten to be a burden and you know that you need help but you just do not know where to turn for help or feel like you should not even look for help? It is not in our original design to do life alone or to have to figure it out ourselves. Not only is there nothing wrong with asking for help, but everything is right about it! So much more can be accomplished in life when you are part of a team focused on you doing life well, not just well, but great! Since the USMC, I have 20+ years helping via ministry, LE, teaching/coaching & jail chaplaincy.
I partner with clients to develop practical coping skills, enhance communication, establish healthy boundaries, and rediscover a sense of self-worth. Together, we can address life challenges, family and relationship struggles, or the impact of mental health and substance use concerns.
My role isn’t to tell you who to be or what to do — it’s to support you in defining your own goals and creating a path toward the life you want. You are the expert on your own story; I’m here to walk alongside you, offering guidance, strategies, and encouragement as you navigate the rough terrain and celebrate the victories.
I partner with clients to develop practical coping skills, enhance communication, establish healthy boundaries, and rediscover a sense of self-worth. Together, we can address life challenges, family and relationship struggles, or the impact of mental health and substance use concerns.
My role isn’t to tell you who to be or what to do — it’s to support you in defining your own goals and creating a path toward the life you want. You are the expert on your own story; I’m here to walk alongside you, offering guidance, strategies, and encouragement as you navigate the rough terrain and celebrate the victories.
Dr. Heather Dancy Morgan
Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Lexington, NC 27292
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
Marigold Behavioral Health,
Licensed Clinical Mental Health Counselor, MHS, LCMHC, NCC
1 Endorsed
Lexington, NC 27292
Sometimes it can feel overwhelming to sit with your feelings - so let us sit with you! As a practice, our focus is to support patients in achieving a higher degree of satisfaction as they work towards their desired therapeutic goals. We pride ourselves on creating the most affirming, culturally sensitive, and neurodiverse space possible where individual differences and strengths are celebrated and sensory overload is minimized. Sessions are designed to help patients understand the core of their emotions and behaviors, and assist in regaining self-confidence and contentment.
Sometimes it can feel overwhelming to sit with your feelings - so let us sit with you! As a practice, our focus is to support patients in achieving a higher degree of satisfaction as they work towards their desired therapeutic goals. We pride ourselves on creating the most affirming, culturally sensitive, and neurodiverse space possible where individual differences and strengths are celebrated and sensory overload is minimized. Sessions are designed to help patients understand the core of their emotions and behaviors, and assist in regaining self-confidence and contentment.
Life can sometimes feel overwhelming, leaving you feeling stuck, disconnected, or uncertain about how to move forward. Trauma, life transitions, emotional distress, and substance use challenges can affect your daily life, relationships, and sense of self. Therapy provides a supportive, nonjudgmental space to process your experiences and build healthier ways to cope and heal. I work with adolescents and adults using evidence-based approaches such as CBT, person-centered therapy, and motivational interviewing to help build clarity, resilience, coping skills, and lasting emotional growth.
Life can sometimes feel overwhelming, leaving you feeling stuck, disconnected, or uncertain about how to move forward. Trauma, life transitions, emotional distress, and substance use challenges can affect your daily life, relationships, and sense of self. Therapy provides a supportive, nonjudgmental space to process your experiences and build healthier ways to cope and heal. I work with adolescents and adults using evidence-based approaches such as CBT, person-centered therapy, and motivational interviewing to help build clarity, resilience, coping skills, and lasting emotional growth.
Has someone told you that you have " anger mgmt
Being able to talk about things that keep you feeling distant from others can be a freeing experience. I work with individuals that have a history of addiction, trauma, addictions (substance and behavioral), history of abuse, and a number of other unresolved issues. Your thoughts and feelings are important; develop the ability to be appropriately assertive.
Has someone told you that you have " anger mgmt
Being able to talk about things that keep you feeling distant from others can be a freeing experience. I work with individuals that have a history of addiction, trauma, addictions (substance and behavioral), history of abuse, and a number of other unresolved issues. Your thoughts and feelings are important; develop the ability to be appropriately assertive.
I work with anyone wanting to embark on a journey of internal healing. Many of my clients are women, mothers, therapists, nurses, or work in a helping profession. Through open dialogue and guided exploration, clients can heal from the past, understand their emotions, and shift how they walk through life. By rebuilding your sense of self, you will experience lasting personal growth and emotional freedom.
I work with anyone wanting to embark on a journey of internal healing. Many of my clients are women, mothers, therapists, nurses, or work in a helping profession. Through open dialogue and guided exploration, clients can heal from the past, understand their emotions, and shift how they walk through life. By rebuilding your sense of self, you will experience lasting personal growth and emotional freedom.
I have a waitlist for new adult therapy clients. Unfortunately, I currently cannot accept new clients for psychological testing.
I have a waitlist for new adult therapy clients. Unfortunately, I currently cannot accept new clients for psychological testing.
The last few years have been tough. Tougher than we ever thought possible. This has caused chaos, stressful home life, and violence to increase in our communities. If you have been affected recently by these things, I want you to know, you are not alone. You do not need to struggle any longer. Healing begins the moment we feel truly seen and understood.
The last few years have been tough. Tougher than we ever thought possible. This has caused chaos, stressful home life, and violence to increase in our communities. If you have been affected recently by these things, I want you to know, you are not alone. You do not need to struggle any longer. Healing begins the moment we feel truly seen and understood.
S.T.A.R. Counseling & Consulting Services, PLLC
Licensed Professional Counselor, LCMHC-S, TFCBT, CCMC, EMDR
Online Only
Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, & other concerns in life. We offer virtual appointments only. We look forward to working with you! Thank you!
Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, & other concerns in life. We offer virtual appointments only. We look forward to working with you! Thank you!
Voice for Children & Nurturing Families
Licensed Professional Counselor, LPC, RPT, CCTP, CSOTS
Serves Area
Accepting New Patients! VCNF specializes and is committed to helping children, adolescents, adults, and families to achieve their goals and find healing within a safe environment. VCNF's goal is to assist patients in finding and expressing their maximum potential. VCNF specializes in treating trauma, adoption, foster care, depression, attachment, and attachment. VCNF's approach to therapy is unique in that she uses up-to-date interventions and various types of evidenced based treatment modalities to treat psychological and behavioral issues. VCNF is also a champion of healthy development, personal growth and relationships.
Accepting New Patients! VCNF specializes and is committed to helping children, adolescents, adults, and families to achieve their goals and find healing within a safe environment. VCNF's goal is to assist patients in finding and expressing their maximum potential. VCNF specializes in treating trauma, adoption, foster care, depression, attachment, and attachment. VCNF's approach to therapy is unique in that she uses up-to-date interventions and various types of evidenced based treatment modalities to treat psychological and behavioral issues. VCNF is also a champion of healthy development, personal growth and relationships.
High Point Family Therapy Services, PLLC
Marriage & Family Therapist, MDiv, MA, LMFT
1 Endorsed
Serves Area
If anxiety is affecting your relationships, work, sleep, or sense of well-being, you may feel overwhelmed, exhausted, or stuck. Therapy provides a safe place to better understand what is happening and develop practical ways to move forward.
I work with individuals, couples, families, and groups seeking relief from anxiety and the challenges it creates in daily life. Together, we will identify the sources of your distress, understand the patterns that sustain it, and develop effective strategies for lasting change. My goal is to help you experience greater peace, stronger relationships, and renewed confidence.
If anxiety is affecting your relationships, work, sleep, or sense of well-being, you may feel overwhelmed, exhausted, or stuck. Therapy provides a safe place to better understand what is happening and develop practical ways to move forward.
I work with individuals, couples, families, and groups seeking relief from anxiety and the challenges it creates in daily life. Together, we will identify the sources of your distress, understand the patterns that sustain it, and develop effective strategies for lasting change. My goal is to help you experience greater peace, stronger relationships, and renewed confidence.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
Life can feel overwhelming, but you don’t have to navigate it alone. I work with teens and adults who feel overwhelmed, stuck, or unsure how to move forward. Many are dealing with anxiety, depression, trauma, substance use, or major life transitions and want real tools not just someone to listen. They come to therapy ready for change but may not know where to start. Through a supportive and direct approach, I help clients build coping skills, improve emotional regulation, strengthen self-worth, and create clear, realistic steps toward lasting change.
Life can feel overwhelming, but you don’t have to navigate it alone. I work with teens and adults who feel overwhelmed, stuck, or unsure how to move forward. Many are dealing with anxiety, depression, trauma, substance use, or major life transitions and want real tools not just someone to listen. They come to therapy ready for change but may not know where to start. Through a supportive and direct approach, I help clients build coping skills, improve emotional regulation, strengthen self-worth, and create clear, realistic steps toward lasting change.
See more therapy options for Lexington
Nearby Anger Management Therapists Searches for Lexington
- Advance
- Clemmons
- High Point
- Jamestown
- Kernersville
- Lewisville
- Mocksville
- Randleman
- Salisbury
- Thomasville
- Walkertown
- Winston Salem
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.