Acceptance and Commitment (ACT) Therapists in Lenoir, NC
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
Life's circumstances can sometimes feel like you're caught in a storm without the proper gear to shelter you from the rain, but, what if you remind yourself that rain is essential for sustaining life! Would you see the benefits of such outpouring in your life? My name is Donaiel, I’m the owner/therapist at Latter Rain Counseling & Therapeutic Services; this private practice fulfills not just a passion but a calling to support individuals during some of their most vulnerable, critical, or turning point moments in their life.
Life doesn’t wait for the “right” moment. Many people come to therapy while managing stress, anxiety, life transitions, or loss they didn’t choose, simply trying to find steadier ground. The word bloom resonates with me because it never promises ease. Blooming doesn’t ignore hardship; it recognizes that growth requires roots, dormancy, and invisible work long before change is seen. Healing isn’t about returning to who you were before. It’s about becoming who you are now, with compassion for what you’ve carried and strength for what lies ahead. That philosophy guides my work.
Life doesn’t wait for the “right” moment. Many people come to therapy while managing stress, anxiety, life transitions, or loss they didn’t choose, simply trying to find steadier ground. The word bloom resonates with me because it never promises ease. Blooming doesn’t ignore hardship; it recognizes that growth requires roots, dormancy, and invisible work long before change is seen. Healing isn’t about returning to who you were before. It’s about becoming who you are now, with compassion for what you’ve carried and strength for what lies ahead. That philosophy guides my work.
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Stephanie L.
Licensed Clinical Mental Health Counselor, MA, EdS, NCC, LCMHC
2 Endorsed
Lenoir, NC 28645
I support individuals and couples as they work through mental, emotional, and spiritual challenges that affect their daily lives. I address issues like OCD, trauma, PTSD, anger, perfectionism, grief, parenting, marital and premarital concerns, career development, and major life changes. I believe therapy is a place to foster self-awareness, develop healthy coping strategies, and support people in navigating the complexities of their relationships. My approach is relational, insight oriented, and grounded in practical tools.
I support individuals and couples as they work through mental, emotional, and spiritual challenges that affect their daily lives. I address issues like OCD, trauma, PTSD, anger, perfectionism, grief, parenting, marital and premarital concerns, career development, and major life changes. I believe therapy is a place to foster self-awareness, develop healthy coping strategies, and support people in navigating the complexities of their relationships. My approach is relational, insight oriented, and grounded in practical tools.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
If you’ve tried therapy before but still feel like there’s a missing piece, you’re not alone. Maybe you understand where your anxiety comes from. Maybe you can intellectualize your trauma, recognize unhealthy patterns, and explain why you react the way you do, but something still feels stuck. You may find yourself thinking, “I know better, so why do I still feel this way?” That’s often where deeper trauma work and EMDR can help.
I work with adults navigating trauma, anxiety, substance use, identity exploration, and major life transitions. Many of my clients come to therapy feeling exhausted from constantly surviving and overthinking
If you’ve tried therapy before but still feel like there’s a missing piece, you’re not alone. Maybe you understand where your anxiety comes from. Maybe you can intellectualize your trauma, recognize unhealthy patterns, and explain why you react the way you do, but something still feels stuck. You may find yourself thinking, “I know better, so why do I still feel this way?” That’s often where deeper trauma work and EMDR can help.
I work with adults navigating trauma, anxiety, substance use, identity exploration, and major life transitions. Many of my clients come to therapy feeling exhausted from constantly surviving and overthinking
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
If you are looking for quality therapy by clinicians who treat you as a whole, unique person (body, mind, and spirit), Wisdom Path is a good fit for you. Everyone is exposed to multiple stresses, and we struggle with the demands of a fast-paced society. Often, we develop unhealthy ways of compulsively numbing ourselves though work, food, sex, gambling, shopping, substances, or social media. At Wisdom Path, we facilitate you becoming fully present in your life, creating meaning, and developing intimate connections with others. We don't just treat mental health issues; we promote wellness and growth.
Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
I utilize evidence based practices and have been trained in a variety of modalities including EMDR, motivational interviewing, tobacco treatment and cessation, eco-therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy ( ACT).
Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
I utilize evidence based practices and have been trained in a variety of modalities including EMDR, motivational interviewing, tobacco treatment and cessation, eco-therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy ( ACT).
Are you a parent feeling hopeless about your child’s struggles? Or are you feeling overwhelmed navigating your own unique life journey? Have you felt alone trying to understand unique challenges regarding problematic behaviors?
I provide a nonjudgmental space where clients can explore their experiences, build insight, and move toward meaningful change.
My approach is strength-based and rooted in respect for individual autonomy. I believe each person is the expert in their own life, and I am here as a guide as you identify your goals, recognize your existing strengths, and develop practical tools to support growth and healing.
Are you a parent feeling hopeless about your child’s struggles? Or are you feeling overwhelmed navigating your own unique life journey? Have you felt alone trying to understand unique challenges regarding problematic behaviors?
I provide a nonjudgmental space where clients can explore their experiences, build insight, and move toward meaningful change.
My approach is strength-based and rooted in respect for individual autonomy. I believe each person is the expert in their own life, and I am here as a guide as you identify your goals, recognize your existing strengths, and develop practical tools to support growth and healing.
Dr. Dominique S. Hammonds
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, NCC, BC-TMH
6 Endorsed
Serves Area
Waitlist for new clients
My ideal clients are individuals and couples seeking healthier relationships, greater emotional connection, and lasting personal growth. Many are navigating life transitions, identity exploration, relationship challenges, or the demands of high-achieving careers. I provide culturally responsive, evidence-informed care that helps clients increase self-awareness, strengthen communication, and build practical skills for meaningful, sustainable change. My goal is to help every client thrive—in therapy and beyond.
My ideal clients are individuals and couples seeking healthier relationships, greater emotional connection, and lasting personal growth. Many are navigating life transitions, identity exploration, relationship challenges, or the demands of high-achieving careers. I provide culturally responsive, evidence-informed care that helps clients increase self-awareness, strengthen communication, and build practical skills for meaningful, sustainable change. My goal is to help every client thrive—in therapy and beyond.
Samantha Robin
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Online Only
I know the term "eating disorder" can feel scary. In the beginning, clients typically tell me they can't stop thinking about food. They find a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives.
I know the term "eating disorder" can feel scary. In the beginning, clients typically tell me they can't stop thinking about food. They find a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives.
As an integrative therapist with a foundation in systems theory, I blend various approaches, including Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness-Based Cognitive Therapy (MBCT).
Many seek therapy because they want a place to be heard while also making sense of patterns that affect their well-being and relationships. I provide online therapy for those open to reflection, new perspectives, and meaningful change as they work through life’s challenges. I specialize in navigating concerns including anxiety & depression, ADHD, life transitions & stress, grief & loss, relationship challenges, trauma, & women’s issues. With over 32 years of experience in mental health across public, private, virtual, and educational settings, I take a warm, practical, and integrative approach to growth, healing, and balance.
As an integrative therapist with a foundation in systems theory, I blend various approaches, including Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness-Based Cognitive Therapy (MBCT).
Many seek therapy because they want a place to be heard while also making sense of patterns that affect their well-being and relationships. I provide online therapy for those open to reflection, new perspectives, and meaningful change as they work through life’s challenges. I specialize in navigating concerns including anxiety & depression, ADHD, life transitions & stress, grief & loss, relationship challenges, trauma, & women’s issues. With over 32 years of experience in mental health across public, private, virtual, and educational settings, I take a warm, practical, and integrative approach to growth, healing, and balance.
I want you to know that you are NOT alone and healing is possible.
Attending therapy is not easy. No one wakes up excited to talk about their struggles, pain, or trauma, and yet, there’s real courage in choosing to face what’s difficult rather than avoid it. Whether you're dealing with anxiety, depression or unsolved trauma; you don't have to face it alone. I take time to truly listen to your story, understand your goals, and build a safe, nonjudgmental space where you feel heard and empowered.
I want you to know that you are NOT alone and healing is possible.
Attending therapy is not easy. No one wakes up excited to talk about their struggles, pain, or trauma, and yet, there’s real courage in choosing to face what’s difficult rather than avoid it. Whether you're dealing with anxiety, depression or unsolved trauma; you don't have to face it alone. I take time to truly listen to your story, understand your goals, and build a safe, nonjudgmental space where you feel heard and empowered.
Some people spend so much of their lives caring for others that they forget they deserve support, too. Whether you're a first responder carrying the weight of difficult calls, a woman navigating pregnancy, postpartum, perimenopause, or menopause, or someone balancing the demands of a high-stress career with your relationships and personal well-being, therapy can be a place where you no longer have to carry it all alone.
Some people spend so much of their lives caring for others that they forget they deserve support, too. Whether you're a first responder carrying the weight of difficult calls, a woman navigating pregnancy, postpartum, perimenopause, or menopause, or someone balancing the demands of a high-stress career with your relationships and personal well-being, therapy can be a place where you no longer have to carry it all alone.
As a therapist, I am passionate about helping teens and young adults navigate the pressures of life. Many of my clients come to therapy seeking relief from anxiety, depression, heightened stress, or relational conflict. I work best with individuals who are ready to actively participate in their own growth and healing. My goal is to cultivate a safe, nonjudgmental space that encourages open reflection and self-discovery. Together, we will safely explore your emotions, make sense of past experiences, and develop the practical coping tools you need to feel grounded, confident, and empowered.
As a therapist, I am passionate about helping teens and young adults navigate the pressures of life. Many of my clients come to therapy seeking relief from anxiety, depression, heightened stress, or relational conflict. I work best with individuals who are ready to actively participate in their own growth and healing. My goal is to cultivate a safe, nonjudgmental space that encourages open reflection and self-discovery. Together, we will safely explore your emotions, make sense of past experiences, and develop the practical coping tools you need to feel grounded, confident, and empowered.
I am here for anyone who thinks they are in need of help, wanting to make a change, or interested in bettering their life. I am here to work with anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
I am here for anyone who thinks they are in need of help, wanting to make a change, or interested in bettering their life. I am here to work with anyone looking for a therapist who is understanding, accepting, and cares about their overall forward progress.
I use an eclectic approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My clients tell me they can’t stop thinking about food. A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like.
I use an eclectic approach to therapy, incorporating techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
My clients tell me they can’t stop thinking about food. A large part of their day revolves around what they’ll eat next, and time with loved ones can start to feel stressful or even avoided because of worries about what will be “safe” to eat.
Often, people feel stuck in a cycle. They might feel like they’re “doing well” for a while, only to find themselves overeating or bingeing later, followed by shame, guilt, or frustration. Along the way, most have been given confusing, and often harmful, messages about their bodies and what they “should” look like.
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
As a therapist, I believe that the cornerstone of effective therapy lies in meeting clients where they are in their journey, fostering a space of empathy and understanding.
Being grounded in the principles of positive psychology, I focus on identifying and amplifying your inherent strengths, enabling my clients to build resilience and navigate challenges with confidence. As a Clinician, I work to establish rapport, create a safe and trusting environment where my clients feel heard, accepted, and empowered to explore their thoughts and feelings.
Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change.
I strive to provide a compassionate and empowering space where you can navigate the challenges you face with confidence and resilience. I am dedicated to tailoring therapy to meet your unique, individual needs, whilst incorporating evidenced-based treatments such as Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP).
Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change.
I strive to provide a compassionate and empowering space where you can navigate the challenges you face with confidence and resilience. I am dedicated to tailoring therapy to meet your unique, individual needs, whilst incorporating evidenced-based treatments such as Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP).
Hi, I'm Cameron Short. Welcome! My ideal client is a deep thinker who often feels overwhelmed by emotion, unsure of their path, or stuck in patterns that no longer serve them. They may be grieving, navigating trauma, exploring their identity, or longing for more ease in their relationships. They want to feel understood, grounded, and connected—to themselves and others. They seek clarity, self-trust, and healing, and are open to a collaborative process that blends insight, embodiment, and compassionate self-inquiry.
Hi, I'm Cameron Short. Welcome! My ideal client is a deep thinker who often feels overwhelmed by emotion, unsure of their path, or stuck in patterns that no longer serve them. They may be grieving, navigating trauma, exploring their identity, or longing for more ease in their relationships. They want to feel understood, grounded, and connected—to themselves and others. They seek clarity, self-trust, and healing, and are open to a collaborative process that blends insight, embodiment, and compassionate self-inquiry.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.