In Person Therapists in Knightdale, NC
I offer session in person and virtual.
I have worked with multiple therapeutic approaches including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and Eco-Systemic Structural Family Therapy (ESFT). I work with children, adolescents, adults, and couples. My specialties are working with ADHD, Behavioral issues, Anger issues, Depression, Anxiety, Trauma related issues, OCD, and with Couples/Marital issues.
I offer session in person and virtual.
I have worked with multiple therapeutic approaches including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and Eco-Systemic Structural Family Therapy (ESFT). I work with children, adolescents, adults, and couples. My specialties are working with ADHD, Behavioral issues, Anger issues, Depression, Anxiety, Trauma related issues, OCD, and with Couples/Marital issues.
You may be the person who holds everything together for everyone else while quietly feeling exhausted, overwhelmed, disconnected, or unseen inside.
I create a therapy space that is warm, collaborative, and deeply affirming for people navigating the complexity of identity, burnout, trauma, masking, emotional overwhelm, and the pressure to survive systems that were never designed to hold them fully. My approach is rooted in the belief that healing is not about becoming someone new, but returning to yourself with more compassion, honesty, and understanding.
You may be the person who holds everything together for everyone else while quietly feeling exhausted, overwhelmed, disconnected, or unseen inside.
I create a therapy space that is warm, collaborative, and deeply affirming for people navigating the complexity of identity, burnout, trauma, masking, emotional overwhelm, and the pressure to survive systems that were never designed to hold them fully. My approach is rooted in the belief that healing is not about becoming someone new, but returning to yourself with more compassion, honesty, and understanding.
I offer therapy in person or via telehealth, providing flexibility to meet your needs.
I work best with clients who are ready to do the work—not just talk about change, but actively practice it between sessions. I specialize in trauma-focused work and help clients process difficult experiences while building coping strategies that actually stick. My style is direct, down-to-earth, and grounded in real conversations. I will support you, and I will challenge you. If you value honesty, accountability, and a therapist who will call out patterns that keep you stuck, we’ll likely be a good fit. If you’re looking for someone who will only validate without challenging you, I may not be the right therapist—and that’s okay.
I offer therapy in person or via telehealth, providing flexibility to meet your needs.
I work best with clients who are ready to do the work—not just talk about change, but actively practice it between sessions. I specialize in trauma-focused work and help clients process difficult experiences while building coping strategies that actually stick. My style is direct, down-to-earth, and grounded in real conversations. I will support you, and I will challenge you. If you value honesty, accountability, and a therapist who will call out patterns that keep you stuck, we’ll likely be a good fit. If you’re looking for someone who will only validate without challenging you, I may not be the right therapist—and that’s okay.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
New Way Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, MAC
2 Endorsed
Knightdale, NC 27545
Waitlist for new clients
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 18 years and individuals with addiction for over 10 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, trauma, interpersonal challenges and addiction.
Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 18 years and individuals with addiction for over 10 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, trauma, interpersonal challenges and addiction.
I offer services Monday through Friday, both in-person and virtual, providing flexible options to meet your needs and schedule.
My ideal client is someone seeking healing, growth, and balance. They may be experiencing stress, anxiety, depression, grief, or navigating life transitions and complex trauma. I also support individuals and families adjusting to pregnancy, postpartum, and parenting as I pursue certification in perinatal mental health. My clients want to better understand themselves, build resilience, and find peace. Together, we create a safe, compassionate space to process emotions, develop coping skills, and foster lasting personal growth.
I offer services Monday through Friday, both in-person and virtual, providing flexible options to meet your needs and schedule.
My ideal client is someone seeking healing, growth, and balance. They may be experiencing stress, anxiety, depression, grief, or navigating life transitions and complex trauma. I also support individuals and families adjusting to pregnancy, postpartum, and parenting as I pursue certification in perinatal mental health. My clients want to better understand themselves, build resilience, and find peace. Together, we create a safe, compassionate space to process emotions, develop coping skills, and foster lasting personal growth.
Melissa
Licensed Professional Counselor, LCMHC, LCAS-A, NCC
3 Endorsed
Knightdale, NC 27545
Waitlist for new clients
I offer both virtual and in-person sessions.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
I offer both virtual and in-person sessions.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
I am a Licensed Clinical Social Worker with years of experience providing psychotherapy in a variety of settings, including both inpatient and outpatient care. My goal is to create a safe, supportive space where you can explore challenges and discover your path to healing. While I enjoy working with perinatal and postpartum women, my practice is not limited to this area. I also work with a diverse range of clients who are navigating issues like depression, anxiety, and life transitions.
I am a Licensed Clinical Social Worker with years of experience providing psychotherapy in a variety of settings, including both inpatient and outpatient care. My goal is to create a safe, supportive space where you can explore challenges and discover your path to healing. While I enjoy working with perinatal and postpartum women, my practice is not limited to this area. I also work with a diverse range of clients who are navigating issues like depression, anxiety, and life transitions.
I provide in person and virtual sessions throughout the week.
As a Clinical Mental Health Counseling Associate, I bring a unique blend of professional experiences and personal insights to this field. With a background in law enforcement and the Army, I've spent significant time supporting colleagues through trauma and crisis, facing firsthand the toll it can take on mental well-being. My experience through this challenging terrain has ignited a passion within me to transition into mental health counseling—a field where I can continue to provide invaluable support to individuals navigating life's complexities.
I provide in person and virtual sessions throughout the week.
As a Clinical Mental Health Counseling Associate, I bring a unique blend of professional experiences and personal insights to this field. With a background in law enforcement and the Army, I've spent significant time supporting colleagues through trauma and crisis, facing firsthand the toll it can take on mental well-being. My experience through this challenging terrain has ignited a passion within me to transition into mental health counseling—a field where I can continue to provide invaluable support to individuals navigating life's complexities.
We also provide face to face psychotherapy in the office one day a week.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
We also provide face to face psychotherapy in the office one day a week.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
We provide services in person and virtually.
I believe it can be hard for some to reach out for help, so if you took the step in looking for support- you are already on the path of healing. I believe that if you put the work in to make changes to improve your emotional, mental, or physical well-being, it can be accomplished. It may not happen overnight, but it can be done. I enjoy working with individuals, by walking beside them on their journey to heal, grow and thrive in life. I am a licensed counselor and a United States Army Veteran.
We provide services in person and virtually.
I believe it can be hard for some to reach out for help, so if you took the step in looking for support- you are already on the path of healing. I believe that if you put the work in to make changes to improve your emotional, mental, or physical well-being, it can be accomplished. It may not happen overnight, but it can be done. I enjoy working with individuals, by walking beside them on their journey to heal, grow and thrive in life. I am a licensed counselor and a United States Army Veteran.
Accepting new clients for psychological testing only. Feeling exhausted? Trouble focusing and completing tasks? Unsure why you’re lashing out at your loved ones? Let us help. Psychological testing is a great way to answer the questions you have about your mood and emotional state.
Accepting new clients for psychological testing only. Feeling exhausted? Trouble focusing and completing tasks? Unsure why you’re lashing out at your loved ones? Let us help. Psychological testing is a great way to answer the questions you have about your mood and emotional state.
I offer flexible weekday therapy sessions both in-person and online via video call, working with you to find a time that fits your life.
I walk alongside adolescents and adults navigating neurodivergence, burnout, trauma, and life transitions. Many come to my practice feeling disconnected, overwhelmed by academic pressures, or exhausted by systemic stress. They are seeking a therapeutic experience that looks beyond symptoms to address the whole person. I help clients move forward through a collaborative, human-centered partnership. We focus on regulating the nervous system and establishing a sense of safety within the body, helping you process heavy experiences and build authentic resilience so you can navigate life with greater clarity.
I offer flexible weekday therapy sessions both in-person and online via video call, working with you to find a time that fits your life.
I walk alongside adolescents and adults navigating neurodivergence, burnout, trauma, and life transitions. Many come to my practice feeling disconnected, overwhelmed by academic pressures, or exhausted by systemic stress. They are seeking a therapeutic experience that looks beyond symptoms to address the whole person. I help clients move forward through a collaborative, human-centered partnership. We focus on regulating the nervous system and establishing a sense of safety within the body, helping you process heavy experiences and build authentic resilience so you can navigate life with greater clarity.
I offer therapy sessions in-person or online via video call.
Whether you’re a child overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, depression, life transitions, or substance use challenges, you deserve a safe, supportive space where you feel seen and heard. Using a blend of traditional therapy, animal-assisted therapy, and nature-based approaches, we’ll build on your strengths, foster resilience, and help you find clarity, healing, and confidence as you move toward a more balanced, meaningful life.
I offer therapy sessions in-person or online via video call.
Whether you’re a child overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, depression, life transitions, or substance use challenges, you deserve a safe, supportive space where you feel seen and heard. Using a blend of traditional therapy, animal-assisted therapy, and nature-based approaches, we’ll build on your strengths, foster resilience, and help you find clarity, healing, and confidence as you move toward a more balanced, meaningful life.
I provide telehealth and in-person sessions.
Hello! I strive to create a warm and accepting atmosphere for kids and teens to grow. I began providing animal-assisted therapy (AAT) in 2020 and found it added an extra layer of comfort, humor, and playfulness that enhances the sometimes challenging work of therapy. Olaf, a golden retriever, is now my primary therapy companion and can be seen in some of the profile pictures. My hope is to make therapy fun and enlightening. Children and teens have many stressors that include rigorous school testing, challenging social dynamics, and perfectionism. This can lead to negative self-talk and self-doubt.
I provide telehealth and in-person sessions.
Hello! I strive to create a warm and accepting atmosphere for kids and teens to grow. I began providing animal-assisted therapy (AAT) in 2020 and found it added an extra layer of comfort, humor, and playfulness that enhances the sometimes challenging work of therapy. Olaf, a golden retriever, is now my primary therapy companion and can be seen in some of the profile pictures. My hope is to make therapy fun and enlightening. Children and teens have many stressors that include rigorous school testing, challenging social dynamics, and perfectionism. This can lead to negative self-talk and self-doubt.
Blaise Harris
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
3 Endorsed
Knightdale, NC 27545
Waitlist for new clients
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Life can be painful. Therapy doesn’t have to be. Many people see therapy as one-sided, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.
Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.
Caitlyn Pabon
Licensed Clinical Mental Health Counselor, MS, LCMHCS, AAT-I
3 Endorsed
Knightdale, NC 27545
If you're looking for therapy that challenges, supports, and truly helps you heal, don’t wait—reach out to me today, I am available for in-person sessions located in Knightdale, NC and in the surrounding Wake County areas.
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it.
I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
If you're looking for therapy that challenges, supports, and truly helps you heal, don’t wait—reach out to me today, I am available for in-person sessions located in Knightdale, NC and in the surrounding Wake County areas.
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it.
I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
See more therapy options for Knightdale
Nearby In Person Therapists Searches for Knightdale
See More In Person Therapists FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.