EMDR Therapists in Knightdale, NC
I integrate body-based, trauma-informed approaches like EMDR, gently challenging you while teaching in-session self-soothing, regulation, & supported exposure so growth feels doable & lasting.
I'm Tiffany, owner & licensed clinician of Baker Therapy & Consulting Services, PLLC. I work exclusively with women-identified folks (teens & adults) who are exploring identity, sexuality, & intimacy. My clients often wrestle with self-criticism, past trauma, & that nagging feeling of not quite belonging. Many are just trying to survive day-to-day, carrying the weight of old wounds, eldest daughter syndrome, & other systemic pressures. As a neurodivergent, queer, BIPOC therapist, I get it. I'm here to walk alongside you as you heal, build real confidence, & create a life that feels authentic & balanced that you can be proud of.
I integrate body-based, trauma-informed approaches like EMDR, gently challenging you while teaching in-session self-soothing, regulation, & supported exposure so growth feels doable & lasting.
I'm Tiffany, owner & licensed clinician of Baker Therapy & Consulting Services, PLLC. I work exclusively with women-identified folks (teens & adults) who are exploring identity, sexuality, & intimacy. My clients often wrestle with self-criticism, past trauma, & that nagging feeling of not quite belonging. Many are just trying to survive day-to-day, carrying the weight of old wounds, eldest daughter syndrome, & other systemic pressures. As a neurodivergent, queer, BIPOC therapist, I get it. I'm here to walk alongside you as you heal, build real confidence, & create a life that feels authentic & balanced that you can be proud of.
To facilitate deeper healing, I use EMDR for trauma reprocessing alongside practical CBT and motivational interviewing tools tailored to your daily life.
You may be feeling stuck, overwhelmed, or disconnected, carrying the weight of trauma, anxiety, or depression that shows up in your relationships and daily life. Perhaps you're a woman navigating mental health challenges, or exploring questions of cultural and racial identity that feel hard to bring into other spaces. You may sense that your history is shaping your present in ways you haven't fully understood. If you're ready to slow down, look inward, and do meaningful work, let's connect to see if we are a good fit.
To facilitate deeper healing, I use EMDR for trauma reprocessing alongside practical CBT and motivational interviewing tools tailored to your daily life.
You may be feeling stuck, overwhelmed, or disconnected, carrying the weight of trauma, anxiety, or depression that shows up in your relationships and daily life. Perhaps you're a woman navigating mental health challenges, or exploring questions of cultural and racial identity that feel hard to bring into other spaces. You may sense that your history is shaping your present in ways you haven't fully understood. If you're ready to slow down, look inward, and do meaningful work, let's connect to see if we are a good fit.
I am a Licensed Clinical Social Worker Associate (LCSW-A) in North Carolina, trained in EMDR, Prolonged Exposure, and Cognitive Processing Therapy (CPT), bringing evidence-based approaches to help you process trauma and build lasting resilience.
I work best with clients who are ready to do the work—not just talk about change, but actively practice it between sessions. I specialize in trauma-focused work and help clients process difficult experiences while building coping strategies that actually stick. My style is direct, down-to-earth, and grounded in real conversations. I will support you, and I will challenge you. If you value honesty, accountability, and a therapist who will call out patterns that keep you stuck, we’ll likely be a good fit. If you’re looking for someone who will only validate without challenging you, I may not be the right therapist—and that’s okay.
I am a Licensed Clinical Social Worker Associate (LCSW-A) in North Carolina, trained in EMDR, Prolonged Exposure, and Cognitive Processing Therapy (CPT), bringing evidence-based approaches to help you process trauma and build lasting resilience.
I work best with clients who are ready to do the work—not just talk about change, but actively practice it between sessions. I specialize in trauma-focused work and help clients process difficult experiences while building coping strategies that actually stick. My style is direct, down-to-earth, and grounded in real conversations. I will support you, and I will challenge you. If you value honesty, accountability, and a therapist who will call out patterns that keep you stuck, we’ll likely be a good fit. If you’re looking for someone who will only validate without challenging you, I may not be the right therapist—and that’s okay.
We use EMDR, Trauma Focused CBT, and solution based treatment
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
We use EMDR, Trauma Focused CBT, and solution based treatment
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
She is an EMDRIA certified EMDR Therapist and Approved Consultant offering EMDR Consultation, and EMDR training facilitator with Institute for Creative Mindfulness.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C-PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
She is an EMDRIA certified EMDR Therapist and Approved Consultant offering EMDR Consultation, and EMDR training facilitator with Institute for Creative Mindfulness.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C-PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
I am trained in CBT, TF-CBT, EMDR and other modalities.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization. I provide services for both Spanish-speaking and English-speaking clients.
I am trained in CBT, TF-CBT, EMDR and other modalities.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization. I provide services for both Spanish-speaking and English-speaking clients.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
Caitlyn Pabon
Licensed Clinical Mental Health Counselor, MS, LCMHCS, AAT-I
3 Endorsed
Knightdale, NC 27545
Whether it’s through EMDR to reprocess trauma, Animal-Assisted Therapy to connect with healing in a unique way, Equine-Assisted Psychotherapy to build trust and regulation, Nature-Based Therapy to ground yourself outdoors, or Expressive Arts to explore emotions through creativity, I offer experiential approaches that engage you beyond just talking.
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it.
I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
Whether it’s through EMDR to reprocess trauma, Animal-Assisted Therapy to connect with healing in a unique way, Equine-Assisted Psychotherapy to build trust and regulation, Nature-Based Therapy to ground yourself outdoors, or Expressive Arts to explore emotions through creativity, I offer experiential approaches that engage you beyond just talking.
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it.
I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
Possible treatments can include EMDR, CBT, and mindfulness.
Hello! I strive to create a warm and accepting atmosphere for kids and teens to grow. I began providing animal-assisted therapy (AAT) in 2020 and found it added an extra layer of comfort, humor, and playfulness that enhances the sometimes challenging work of therapy. Olaf, a golden retriever, is now my primary therapy companion and can be seen in some of the profile pictures. My hope is to make therapy fun and enlightening. Children and teens have many stressors that include rigorous school testing, challenging social dynamics, and perfectionism. This can lead to negative self-talk and self-doubt.
Possible treatments can include EMDR, CBT, and mindfulness.
Hello! I strive to create a warm and accepting atmosphere for kids and teens to grow. I began providing animal-assisted therapy (AAT) in 2020 and found it added an extra layer of comfort, humor, and playfulness that enhances the sometimes challenging work of therapy. Olaf, a golden retriever, is now my primary therapy companion and can be seen in some of the profile pictures. My hope is to make therapy fun and enlightening. Children and teens have many stressors that include rigorous school testing, challenging social dynamics, and perfectionism. This can lead to negative self-talk and self-doubt.
As a Clinical Mental Health Counseling Associate, I bring a unique blend of professional experiences and personal insights to this field. With a background in law enforcement and the Army, I've spent significant time supporting colleagues through trauma and crisis, facing firsthand the toll it can take on mental well-being. My experience through this challenging terrain has ignited a passion within me to transition into mental health counseling—a field where I can continue to provide invaluable support to individuals navigating life's complexities.
As a Clinical Mental Health Counseling Associate, I bring a unique blend of professional experiences and personal insights to this field. With a background in law enforcement and the Army, I've spent significant time supporting colleagues through trauma and crisis, facing firsthand the toll it can take on mental well-being. My experience through this challenging terrain has ignited a passion within me to transition into mental health counseling—a field where I can continue to provide invaluable support to individuals navigating life's complexities.
I'm trained and/or certified in EMDR, EFT, the Gottman Method, and Perinatal Mental Health.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
I'm trained and/or certified in EMDR, EFT, the Gottman Method, and Perinatal Mental Health.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
Melissa
Licensed Professional Counselor, LCMHC, LCAS-A, NCC
3 Endorsed
Knightdale, NC 27545
Waitlist for new clients
I use techniques from CBT, EMDR, mindfulness strategies, and a person-centered approach to ensure your healing journey is personalized and effective.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
I use techniques from CBT, EMDR, mindfulness strategies, and a person-centered approach to ensure your healing journey is personalized and effective.
At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.
Blaise Harris
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
3 Endorsed
Knightdale, NC 27545
Waitlist for new clients
Trauma informed and EMDR trained therapist that is trying to make bad shit less bad for you.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
Trauma informed and EMDR trained therapist that is trying to make bad shit less bad for you.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
As an EMDRIA-trained EMDR therapist, I provide a trauma-informed, person-centered space where your complexity is honored.
Do you feel like you’re constantly bracing for the next blow, or perhaps you’ve simply shut down to survive? Trauma, whether from a major life transition, a betrayal, or past abuse, has a way of keeping you stuck in a loop of isolation. You’re likely exhausted from carrying a heavy past that refuses to stay back there, leaving you feeling disconnected from yourself and others. You want to feel safe in your own body again and stop the identity-shift that happens when you’re triggered. You deserve more than just "getting by"; you deserve to feel grounded, whole, and truly hopeful.
As an EMDRIA-trained EMDR therapist, I provide a trauma-informed, person-centered space where your complexity is honored.
Do you feel like you’re constantly bracing for the next blow, or perhaps you’ve simply shut down to survive? Trauma, whether from a major life transition, a betrayal, or past abuse, has a way of keeping you stuck in a loop of isolation. You’re likely exhausted from carrying a heavy past that refuses to stay back there, leaving you feeling disconnected from yourself and others. You want to feel safe in your own body again and stop the identity-shift that happens when you’re triggered. You deserve more than just "getting by"; you deserve to feel grounded, whole, and truly hopeful.
Let's be honest, sometimes you just need to be heard. That's it, listened to! Get it all out, whatever your IT is.
The bottom line is you need someone to listen.
Let me listen.
So let's .... TALK.
Let's be honest, sometimes you just need to be heard. That's it, listened to! Get it all out, whatever your IT is.
The bottom line is you need someone to listen.
Let me listen.
So let's .... TALK.
I employ a comprehensive approach, drawing from a fusion of therapeutic techniques such as EMDR, Acceptance and Commitment Therapy (ACT), and the Trauma Resiliency Model.
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
I employ a comprehensive approach, drawing from a fusion of therapeutic techniques such as EMDR, Acceptance and Commitment Therapy (ACT), and the Trauma Resiliency Model.
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
Through EMDR and trauma-informed, culturally grounded therapy, I support healing from PTSD, quietly struggling with substance use, unresolved trauma, and the feeling of being stuck in life.
l work with people navigating trauma, PTSD, addiction, or the quiet ache of feeling stuck. They may be in midlife, questioning their worth, value, or purpose. They often appear high-functioning, but beneath the surface lies unaddressed pain—sometimes rooted in childhood, sometimes unnamed. They might be tired of the routine, bored with a life that checks all the boxes but still feels empty. Whether it’s a struggle with substance use or a search for meaning, they’re ready to stop surviving and start healing. They want something more: to become a more grounded, authentic version of themselves—rooted in peace, not performance.
Through EMDR and trauma-informed, culturally grounded therapy, I support healing from PTSD, quietly struggling with substance use, unresolved trauma, and the feeling of being stuck in life.
l work with people navigating trauma, PTSD, addiction, or the quiet ache of feeling stuck. They may be in midlife, questioning their worth, value, or purpose. They often appear high-functioning, but beneath the surface lies unaddressed pain—sometimes rooted in childhood, sometimes unnamed. They might be tired of the routine, bored with a life that checks all the boxes but still feels empty. Whether it’s a struggle with substance use or a search for meaning, they’re ready to stop surviving and start healing. They want something more: to become a more grounded, authentic version of themselves—rooted in peace, not performance.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I practice in NC, SC, and VA. Feeling overwhelmed or lost, while telling yourself you should be able to handle things on your own? The reality is we all go through times when we need some extra support at times and that's okay. Life doesn't come with a manual.
I recognize that starting therapy can feel daunting and even a bit frightening, I also know once you begin it can be liberating and empowering. I work to help you feel comfortable in our sessions by creating a non-judgmental atmosphere built on trust, empathy, understanding, and humor. I'm here and ready to get started when you are.
I practice in NC, SC, and VA. Feeling overwhelmed or lost, while telling yourself you should be able to handle things on your own? The reality is we all go through times when we need some extra support at times and that's okay. Life doesn't come with a manual.
I recognize that starting therapy can feel daunting and even a bit frightening, I also know once you begin it can be liberating and empowering. I work to help you feel comfortable in our sessions by creating a non-judgmental atmosphere built on trust, empathy, understanding, and humor. I'm here and ready to get started when you are.
Are you struggling to get past a heartbreaking loss in your life? Are you stuck in a cycle of blame and silence in your marriage? Are you angry about your childhood and how it’s affecting your life and choices right now? Would you like to have some tools to better enjoy the present moment and overcome your depressive and anxious episodes? I use psychodynamic, person-centered and story approaches, spiritual as well as neuroscience-based practices and I love movies, music, and books as reference points for healing. Bring your baggage and together we can navigate a path to more peace and joy and meaningful life change.
Are you struggling to get past a heartbreaking loss in your life? Are you stuck in a cycle of blame and silence in your marriage? Are you angry about your childhood and how it’s affecting your life and choices right now? Would you like to have some tools to better enjoy the present moment and overcome your depressive and anxious episodes? I use psychodynamic, person-centered and story approaches, spiritual as well as neuroscience-based practices and I love movies, music, and books as reference points for healing. Bring your baggage and together we can navigate a path to more peace and joy and meaningful life change.
See more therapy options for Knightdale
Nearby EMDR Therapists Searches for Knightdale
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.