Divorce Therapists in Knightdale, NC
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
If you are a child feeling overwhelmed by big emotions, a teen navigating stress and identity, or an adult facing anxiety, sadness, distress, or challenges with substance use, you deserve a safe, compassionate space where your story is honored. Through a combination of traditional therapy, animal-assisted therapy, and nature-based approaches, you can experience support in ways that feel grounding, engaging, and authentic. Together, we will focus on your strengths and goals, helping you feel heard, build resilience, and reconnect with a sense of clarity and calm so you can move through life with greater confidence and hope.
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
You look strong on the outside, but inside you’re exhausted. Maybe you’ve survived trauma, narcissistic relationships, church hurt, or years of being the one everyone depends on. You may struggle with anxiety, anger in your body, boundary guilt, or feeling stuck in survival mode. I help high-functioning adults heal at the root, integrating trauma, nervous system regulation, and identity restoration; so you can finally feel safe, calm, and fully yourself again, not just “holding it together.”
Do you feel like you’re constantly bracing for the next blow, or perhaps you’ve simply shut down to survive? Trauma, whether from a major life transition, a betrayal, or past abuse, has a way of keeping you stuck in a loop of isolation. You’re likely exhausted from carrying a heavy past that refuses to stay back there, leaving you feeling disconnected from yourself and others. You want to feel safe in your own body again and stop the identity-shift that happens when you’re triggered. You deserve more than just "getting by"; you deserve to feel grounded, whole, and truly hopeful.
Do you feel like you’re constantly bracing for the next blow, or perhaps you’ve simply shut down to survive? Trauma, whether from a major life transition, a betrayal, or past abuse, has a way of keeping you stuck in a loop of isolation. You’re likely exhausted from carrying a heavy past that refuses to stay back there, leaving you feeling disconnected from yourself and others. You want to feel safe in your own body again and stop the identity-shift that happens when you’re triggered. You deserve more than just "getting by"; you deserve to feel grounded, whole, and truly hopeful.
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization. I provide services for both Spanish-speaking and English-speaking clients.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization. I provide services for both Spanish-speaking and English-speaking clients.
I believe that seeking counseling requires bravery and I applaud you on taking this first step. Selecting a counselor who is the best fit for you and your personality is an important choice, and I believe that the relationship between the counselor and the client is the force that drives effective changes in a positive direction. As a clinician, I aim to provide a space where you can explore your thoughts and feelings in a safe supportive environment. I seek to meet people where they are with an authentic judgment-free approach. I believe that all clients can heal and grow regardless of any challenges they have experienced.
I believe that seeking counseling requires bravery and I applaud you on taking this first step. Selecting a counselor who is the best fit for you and your personality is an important choice, and I believe that the relationship between the counselor and the client is the force that drives effective changes in a positive direction. As a clinician, I aim to provide a space where you can explore your thoughts and feelings in a safe supportive environment. I seek to meet people where they are with an authentic judgment-free approach. I believe that all clients can heal and grow regardless of any challenges they have experienced.
Life is not without it's ups and downs. Often the difficulties and challenges that we encounter need to be conquered in a positive and productive way. Each and everyday our wounds will demand uncovering and healing until we address them. Choosing to face our emotional scars requires strength, which will propel us forward towards a new beginning. Through counseling you can find helpful solutions to past trauma, stress, emotional scars and everyday issues that are in need of healing.
Life is not without it's ups and downs. Often the difficulties and challenges that we encounter need to be conquered in a positive and productive way. Each and everyday our wounds will demand uncovering and healing until we address them. Choosing to face our emotional scars requires strength, which will propel us forward towards a new beginning. Through counseling you can find helpful solutions to past trauma, stress, emotional scars and everyday issues that are in need of healing.
Accepting new clients for psychological testing only. Feeling exhausted? Trouble focusing and completing tasks? Unsure why you’re lashing out at your loved ones? Let us help. Psychological testing is a great way to answer the questions you have about your mood and emotional state.
Accepting new clients for psychological testing only. Feeling exhausted? Trouble focusing and completing tasks? Unsure why you’re lashing out at your loved ones? Let us help. Psychological testing is a great way to answer the questions you have about your mood and emotional state.
I work with children, adolescents, adults, couples, and families navigating a wide range of emotional, relational, and behavioral challenges. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Whether facing anxiety, depression, trauma, grief, life transitions, or relationship struggles, therapy can provide support, clarity, and a path toward healing.
I work with children, adolescents, adults, couples, and families navigating a wide range of emotional, relational, and behavioral challenges. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. Whether facing anxiety, depression, trauma, grief, life transitions, or relationship struggles, therapy can provide support, clarity, and a path toward healing.
I have worked with multiple therapeutic approaches including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and Eco-Systemic Structural Family Therapy (ESFT). I work with children, adolescents, adults, and couples. My specialties are working with ADHD, Behavioral issues, Anger issues, Depression, Anxiety, Trauma related issues, OCD, and with Couples/Marital issues.
I have worked with multiple therapeutic approaches including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and Eco-Systemic Structural Family Therapy (ESFT). I work with children, adolescents, adults, and couples. My specialties are working with ADHD, Behavioral issues, Anger issues, Depression, Anxiety, Trauma related issues, OCD, and with Couples/Marital issues.
Blaise Harris
Licensed Clinical Mental Health Counselor, LCMHC, LCASA
3 Endorsed
Knightdale, NC 27545
Waitlist for new clients
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
You good? I ask because I can see that there's a pain in your eyes that you're trying so hard to disguise like everything is okay. I'm asking because I'm genuinely concerned about how you're doing. I know that we often think that people don't care about how we are but me, I do care. So, tell me, are you good? You don't have to hold onto all of that hurt, that anger, that anxiety, that stress, that pressure. You don't have to be the hero. You don't have to carry the weight of the world on your shoulders just so you can be criticized for not carrying a bigger boulder.
If you’re questioning whether your relationship is emotionally abusive, narcissistic, or controlling, you’re not alone. Many strong, capable people find themselves confused, walking on eggshells, and wondering, “Is it really that bad?” I support adults experiencing emotional abuse, narcissistic abuse, coercive control, and domestic violence. Therapy offers a steady, compassionate space to rebuild clarity and confidence. Gottman-informed couples therapy available for partners seeking healthier communication. You deserve clarity and a space where your voice matters — we can move at a pace that feels safe for you. Virtual across NC.
If you’re questioning whether your relationship is emotionally abusive, narcissistic, or controlling, you’re not alone. Many strong, capable people find themselves confused, walking on eggshells, and wondering, “Is it really that bad?” I support adults experiencing emotional abuse, narcissistic abuse, coercive control, and domestic violence. Therapy offers a steady, compassionate space to rebuild clarity and confidence. Gottman-informed couples therapy available for partners seeking healthier communication. You deserve clarity and a space where your voice matters — we can move at a pace that feels safe for you. Virtual across NC.
Life will humble you sometimes. One minute you feel like you’ve got it together… and the next, you’re overwhelmed, disconnected, or questioning everything.
Maybe you’ve experienced something that changed you, and now you’re trying to figure out how to trust again. Or maybe you’re noticing patterns in your family, your relationships, even in yourself… and you’re ready to break cycles that have been around for generations.
I help individuals, couples, and families slow things down, make sense of what’s been happening, and begin doing things differently that feel healthy and sustainable.
Life will humble you sometimes. One minute you feel like you’ve got it together… and the next, you’re overwhelmed, disconnected, or questioning everything.
Maybe you’ve experienced something that changed you, and now you’re trying to figure out how to trust again. Or maybe you’re noticing patterns in your family, your relationships, even in yourself… and you’re ready to break cycles that have been around for generations.
I help individuals, couples, and families slow things down, make sense of what’s been happening, and begin doing things differently that feel healthy and sustainable.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional feedback; confidentiality; a safe and comforting environment; encouragement; and guided direction and focus. It can assist you in gaining the control back over your life and developing a healthier self-esteem.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
I have found a purpose which is aimed at serving others by first providing them hope and letting them know they are not alone in whatever their struggle is. All suffering is common to man and there is comfort in this knowledge. Next I aim to provide practical tools and techniques to make changes that move the client towards their own directed goals. I seek to balance all that psychology has to offer a client on any given problem, while also integrating a consistent Christian worldview as we find this healthy balance in day to day living. Always moving and progressing towards improvement and growing in contentment and satisfaction.
I have found a purpose which is aimed at serving others by first providing them hope and letting them know they are not alone in whatever their struggle is. All suffering is common to man and there is comfort in this knowledge. Next I aim to provide practical tools and techniques to make changes that move the client towards their own directed goals. I seek to balance all that psychology has to offer a client on any given problem, while also integrating a consistent Christian worldview as we find this healthy balance in day to day living. Always moving and progressing towards improvement and growing in contentment and satisfaction.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
l work with people navigating trauma, PTSD, addiction, or the quiet ache of feeling stuck. They may be in midlife, questioning their worth, value, or purpose. They often appear high-functioning, but beneath the surface lies unaddressed pain—sometimes rooted in childhood, sometimes unnamed. They might be tired of the routine, bored with a life that checks all the boxes but still feels empty. Whether it’s a struggle with substance use or a search for meaning, they’re ready to stop surviving and start healing. They want something more: to become a more grounded, authentic version of themselves—rooted in peace, not performance.
l work with people navigating trauma, PTSD, addiction, or the quiet ache of feeling stuck. They may be in midlife, questioning their worth, value, or purpose. They often appear high-functioning, but beneath the surface lies unaddressed pain—sometimes rooted in childhood, sometimes unnamed. They might be tired of the routine, bored with a life that checks all the boxes but still feels empty. Whether it’s a struggle with substance use or a search for meaning, they’re ready to stop surviving and start healing. They want something more: to become a more grounded, authentic version of themselves—rooted in peace, not performance.
Falling in love is easy; staying in love once you find it can be the difficult part. Let me help you create the relationship you desire. Relationships built on a solid foundation of trust, communication, compassion, bonding, & empathy require work & intention, but you don't have to navigate the road alone. I can help you along this journey. I'm a relationship expert and use research-based approaches such as Gottman, P.A.I.R.S. Essentials, C-CBT for PTSD, etc. However, I am not an expert on your life; therefore, the methods I use can be adaptive so that you can create interventions that are meaningful and fit your life.
Falling in love is easy; staying in love once you find it can be the difficult part. Let me help you create the relationship you desire. Relationships built on a solid foundation of trust, communication, compassion, bonding, & empathy require work & intention, but you don't have to navigate the road alone. I can help you along this journey. I'm a relationship expert and use research-based approaches such as Gottman, P.A.I.R.S. Essentials, C-CBT for PTSD, etc. However, I am not an expert on your life; therefore, the methods I use can be adaptive so that you can create interventions that are meaningful and fit your life.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.