Codependency Therapists in Knightdale, NC
Feeling stuck or disconnected? Let’s tackle it head-on. My style is direct and solution-focused, helping you find insight and purpose. At Open Water Wellness, PLLC, our mission is to empower happier, healthier lives through compassionate mental health care in a safe, judgment-free space. Ready for resolution? Contact me today! Prefer to move? Ask about ‘walk and talk’ therapy sessions, a fresh alternative to office visits. Let’s get started!
I am licensed in Virginia and North Carolina. I am available for tele-health sessions for Virginia residents, and in-person or telehealth for North Carolina residents.
Feeling stuck or disconnected? Let’s tackle it head-on. My style is direct and solution-focused, helping you find insight and purpose. At Open Water Wellness, PLLC, our mission is to empower happier, healthier lives through compassionate mental health care in a safe, judgment-free space. Ready for resolution? Contact me today! Prefer to move? Ask about ‘walk and talk’ therapy sessions, a fresh alternative to office visits. Let’s get started!
I am licensed in Virginia and North Carolina. I am available for tele-health sessions for Virginia residents, and in-person or telehealth for North Carolina residents.
Caitlyn Pabon
Licensed Clinical Mental Health Counselor, MS, LCMHCS, AAT-I
2 Endorsed
Knightdale, NC 27545
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it.
I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it.
I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
Life is not without it's ups and downs. Often the difficulties and challenges that we encounter need to be conquered in a positive and productive way. Each and everyday our wounds will demand uncovering and healing until we address them. Choosing to face our emotional scars requires strength, which will propel us forward towards a new beginning. Through counseling you can find helpful solutions to past trauma, stress, emotional scars and everyday issues that are in need of healing.
Life is not without it's ups and downs. Often the difficulties and challenges that we encounter need to be conquered in a positive and productive way. Each and everyday our wounds will demand uncovering and healing until we address them. Choosing to face our emotional scars requires strength, which will propel us forward towards a new beginning. Through counseling you can find helpful solutions to past trauma, stress, emotional scars and everyday issues that are in need of healing.
I have worked with multiple therapeutic approaches including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and Eco-Systemic Structural Family Therapy (ESFT). I work with children, adolescents, adults, and couples. My specialties are working with ADHD, Behavioral issues, Anger issues, Depression, Anxiety, Trauma related issues, OCD, and with Couples/Marital issues.
I have worked with multiple therapeutic approaches including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and Eco-Systemic Structural Family Therapy (ESFT). I work with children, adolescents, adults, and couples. My specialties are working with ADHD, Behavioral issues, Anger issues, Depression, Anxiety, Trauma related issues, OCD, and with Couples/Marital issues.
I am a Licensed Clinical Social Worker with years of experience providing psychotherapy in a variety of settings, including both inpatient and outpatient care. My goal is to create a safe, supportive space where you can explore challenges and discover your path to healing. While I enjoy working with perinatal and postpartum women, my practice is not limited to this area. I also work with a diverse range of clients who are navigating issues like depression, anxiety, and life transitions.
I am a Licensed Clinical Social Worker with years of experience providing psychotherapy in a variety of settings, including both inpatient and outpatient care. My goal is to create a safe, supportive space where you can explore challenges and discover your path to healing. While I enjoy working with perinatal and postpartum women, my practice is not limited to this area. I also work with a diverse range of clients who are navigating issues like depression, anxiety, and life transitions.
Let's be honest, sometimes you just need to be heard. That's it, listened to! Get it all out, whatever your IT is.
The bottom line is you need someone to listen.
Let me listen.
So let's .... TALK.
Let's be honest, sometimes you just need to be heard. That's it, listened to! Get it all out, whatever your IT is.
The bottom line is you need someone to listen.
Let me listen.
So let's .... TALK.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization. I provide services for both Spanish-speaking and English-speaking clients.
I want to support clients searching for ways to overcome past trauma, manage life changes, and learn ways to cope with daily challenges. As a therapist with a background in victim services, community mental health, and suicide prevention, I specialize in working with people of different ages and cultures. I am committed to helping you navigate the complexities of Anxiety, Depression, and trauma. I am a dedicated therapist passionate about assisting people to reach personal goals and self-actualization. I provide services for both Spanish-speaking and English-speaking clients.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
I have found a purpose which is aimed at serving others by first providing them hope and letting them know they are not alone in whatever their struggle is. All suffering is common to man and there is comfort in this knowledge. Next I aim to provide practical tools and techniques to make changes that move the client towards their own directed goals. I seek to balance all that psychology has to offer a client on any given problem, while also integrating a consistent Christian worldview as we find this healthy balance in day to day living. Always moving and progressing towards improvement and growing in contentment and satisfaction.
I have found a purpose which is aimed at serving others by first providing them hope and letting them know they are not alone in whatever their struggle is. All suffering is common to man and there is comfort in this knowledge. Next I aim to provide practical tools and techniques to make changes that move the client towards their own directed goals. I seek to balance all that psychology has to offer a client on any given problem, while also integrating a consistent Christian worldview as we find this healthy balance in day to day living. Always moving and progressing towards improvement and growing in contentment and satisfaction.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
If you’re questioning whether your relationship is emotionally abusive, narcissistic, or controlling, you’re not alone. Many strong, capable people find themselves confused, walking on eggshells, and wondering, “Is it really that bad?” I support adults experiencing emotional abuse, narcissistic abuse, coercive control, and domestic violence. Therapy offers a steady, compassionate space to rebuild clarity and confidence. Gottman-informed couples therapy available for partners seeking healthier communication. You deserve clarity and a space where your voice matters — we can move at a pace that feels safe for you. Virtual across NC.
If you’re questioning whether your relationship is emotionally abusive, narcissistic, or controlling, you’re not alone. Many strong, capable people find themselves confused, walking on eggshells, and wondering, “Is it really that bad?” I support adults experiencing emotional abuse, narcissistic abuse, coercive control, and domestic violence. Therapy offers a steady, compassionate space to rebuild clarity and confidence. Gottman-informed couples therapy available for partners seeking healthier communication. You deserve clarity and a space where your voice matters — we can move at a pace that feels safe for you. Virtual across NC.
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
I call myself the "Perfect Starter Therapist". If you've never been to therapy and are a bit nervous, I am the support you need. I am here to support my clients by setting appropriate boundaries, providing trauma informed care and learning the tools to advocate for yourself and continuous development of self awareness. Though I help in a variety of mental health and personal life challenges, I enjoy collaborating and challenging my clients to develop healthier life patterns and breaking the cycle of unhealthy patterns often developed throughout generations.
I call myself the "Perfect Starter Therapist". If you've never been to therapy and are a bit nervous, I am the support you need. I am here to support my clients by setting appropriate boundaries, providing trauma informed care and learning the tools to advocate for yourself and continuous development of self awareness. Though I help in a variety of mental health and personal life challenges, I enjoy collaborating and challenging my clients to develop healthier life patterns and breaking the cycle of unhealthy patterns often developed throughout generations.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 30 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
Do you have personal, professional and/or life goals that you would like to accomplish? Or are there everyday life stressors, habits, and beliefs that may be preventing you from making progress in your life? If any or all of the above are true for you, then my services are exactly what you need to support your growth and transformation.
Do you have personal, professional and/or life goals that you would like to accomplish? Or are there everyday life stressors, habits, and beliefs that may be preventing you from making progress in your life? If any or all of the above are true for you, then my services are exactly what you need to support your growth and transformation.
You are not broken. You have value and self-worth. Hello! My name is Kasey and as a Licensed Clinical Social Worker Associate, I provide support for children, teens, and adults as they navigate life’s challenges. Do you feel lost, stuck, or uncertain about your self-worth? Together, we can explore the parts of you that feel unseen and work collaboratively toward healing, building self-trust, and fostering a sense of wholeness that may have previously felt out of reach. In therapy, you will begin to see yourself with greater clarity and self-compassion.
You are not broken. You have value and self-worth. Hello! My name is Kasey and as a Licensed Clinical Social Worker Associate, I provide support for children, teens, and adults as they navigate life’s challenges. Do you feel lost, stuck, or uncertain about your self-worth? Together, we can explore the parts of you that feel unseen and work collaboratively toward healing, building self-trust, and fostering a sense of wholeness that may have previously felt out of reach. In therapy, you will begin to see yourself with greater clarity and self-compassion.
Accepting new clients. No Waitlist! Therapy is an opportunity to have an empathic conversation in which we collaborate and co-construct your personal narrative. We will work together to develop a renewed understanding and purpose so you can move towards you preferred future.
Accepting new clients. No Waitlist! Therapy is an opportunity to have an empathic conversation in which we collaborate and co-construct your personal narrative. We will work together to develop a renewed understanding and purpose so you can move towards you preferred future.
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
My name is Dr. Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I completed my Doctorate in Biblical Counseling at the Andersonville Theological Seminary. As a Licensed Clinical Addiction Specialist (LCAS) and Licensed Mental Health Counselor-Associate (LCMHCA), I have provided over 18 years of counseling experience. My work includes individual, group, and family therapy for adolescents, adults, and Military personnel struggling with addiction and mental health disorders.
My name is Dr. Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I completed my Doctorate in Biblical Counseling at the Andersonville Theological Seminary. As a Licensed Clinical Addiction Specialist (LCAS) and Licensed Mental Health Counselor-Associate (LCMHCA), I have provided over 18 years of counseling experience. My work includes individual, group, and family therapy for adolescents, adults, and Military personnel struggling with addiction and mental health disorders.
Everyone needs someone to walk the journey of life with. Someone to remind them of their value and worth. Someone to help them process life in a safe space, someone to help guide them to live up to the fullest expression of who they were created to be. I am here to help you on this journey no matter where you are in this current moment.
Everyone needs someone to walk the journey of life with. Someone to remind them of their value and worth. Someone to help them process life in a safe space, someone to help guide them to live up to the fullest expression of who they were created to be. I am here to help you on this journey no matter where you are in this current moment.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.