Acceptance and Commitment (ACT) Therapists in Knightdale, NC

I offer a compassionate and empathic approach to individuals from a diverse background. Through evidence based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance Therapy (ACT) and Strengths Based Approach, my goal is to provide a safe space to learn new skills to switch the narrative in your mind from negative to positive through CBT, accept yourself through ACT and use the strengths you already possess to navigate life with more confidence and self-compassion.

Sometimes life gets hard and just sucks. Period. End of story! Sometimes this is a result of a negative self-image, life experiences, childhood wounds, a dysregulated nervous system, or downright stinking things. Acknowledging how our core wounds and beliefs can directly impact our behaviors and feelings is the recipe for self-awareness and a meaningful life. I am dedicated to supporting my clients as they try to build a life on an internal value system, reduce symptoms, develop self-awareness, and boost confidence. If you are struggling with your relationship, sadness, stress, or just life dissatisfaction I would love to help.

Taking the steps to find help can often feel overwhelming but you’re already demonstrating your strength. I would love to join you in your journey to healing and wellness. I specialize in working with adults who are facing challenges related to life transitions, family of origin experiences, interpersonal difficulties, chronic illness, anxiety and depression. I love working with the indigenous community and other marginalized people groups.

Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.

Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.

The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!

While many people can transition gracefully, others may feel like their world has been turned upside down resulting in stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, & even depressed. I primarily work with those suffering from the difficulties of major life transitions. This can look very different for many! Whether you're a new parent, struggling to conceive, learning how to live on your own for the first time, grieving the loss of a loved one or relationship, or trying to find a new meaning to life as you enter retirement, I'm honored you've chosen me to help you on this journey.

I call myself the "Perfect Starter Therapist". If you've never been to therapy and are a bit nervous, I am the support you need. I am here to support my clients by setting appropriate boundaries, providing trauma informed care and learning the tools to advocate for yourself and continuous development of self awareness. Though I help in a variety of mental health and personal life challenges, I enjoy collaborating and challenging my clients to develop healthier life patterns and breaking the cycle of unhealthy patterns often developed throughout generations.

I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.

Are you feeling tired, burned out, lost, stuck, or dealing with overwhelming emotions? You've come to the right place! I am a Christian counselor who offers faith-based counseling services to adults 21+ years in NC. My clients are often in the helping fields (nurses, doctors, dentists, counselors, clergy, veterinarians) and struggle with work-life balance, difficult work cultures, challenging coworkers or clients/patients, dysfunctional family relationships, trauma, and more. Clients come to me to help work on boundaries, communication skills, grief, identity issues, faith concerns, and want to feel less stress and more joy!

Are you a creative professional who is burnt out, anxious or depressed, feeling blocked or insecure, and not sure how to navigate a path forward? Is job or relationship stress, or the demands of our ever-changing world, affecting your motivation? When my clients first start therapy with me, they feel overwhelmed. They are talented, creative and perceptive, but they're running low on energy. Therapy helps them gain fresh perspectives and coping skills, achieve more balance and confidence, and move forward as their full, authentic selves. I have particular expertise treating OCD & phobias.

My mission as a therapist is to provide a long lasting, positive impact on individuals and families facing various adversities. My goal is to help establish and restore healthy relationships, thus enabling individuals to live their lives to the fullest. I have had the pleasure of helping individuals and families with various backgrounds cope with stress, anxiety, depression, family conflict, and trauma. I am committed to meeting people where they are, but excited about the path to a healthy wellbeing.

The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).

Being a teenager or young adult can be challenging. Navigating body changes, social issues, school concerns, and thinking about life following school can be daunting for both the child and the parent. Anxiety and depression are prevalent among youth today. I focus on adolescents, teens, and young adults who need a space to freely talk through their thoughts and feelings with no judgment.

Hi, I am glad that you are here. Reaching out to a professional takes a great deal of courage and inner strength. I take great ownership within the foundation that I have been able to build within myself that has allowed me to have a keen sense and awareness within the therapy space. In our therapy sessions, one will often hear me talk about ‘the core,’ what is one’s core searching for, healing from, running away from, hiding from. My passion is to work and walk with you through what’s actually going on in your life to help you rebuild confidence, find hope, and restore a greater connection with who you really are.

In the hustle and bustle of our fast-paced lives, taking the time to prioritize mental health can be a daunting challenge. Navigating therapy options can be both costly and time-consuming, leading to frustration and, unfortunately, a reluctance to seek the support one truly needs. Our mission is to simplify the decision to explore therapy, offering a welcoming and accessible alternative. Enter Coffee Talk Therapy, where we've curated an atmosphere that's not just a therapy session but an entire vibe. Our mission is to simplify the decision to explore therapy.

For generations, mental health has been associated with fear and misunderstanding. I am dedicated to pushing through those barriers, by providing you a safe, non-judgmental space for processing life experiences. Utilizing a collaborative and strength-based approach, we will work together to build your toolbox of healthy, and individualized strategies that will empower you to be your very best self. You have already taken the most difficult step by being courageous enough to seek help. Let’s get started; let’s talk about it.

I believe in the power of a supportive environment where you can build your strengths, grow, heal, and explore barriers to change. Together we can work to transform the way you cope so that you feel confident in confronting the challenges in your life.