Trauma and PTSD Therapists in Kernersville, NC
Hannah Kaye
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284 (Online Only)
Whether you're seeking support for trauma, ADHD, adult autism, or depression, I'm here to provide you with the personalized care and guidance you deserve.
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
Whether you're seeking support for trauma, ADHD, adult autism, or depression, I'm here to provide you with the personalized care and guidance you deserve.
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
Vickie Pearman Whitley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284 (Online Only)
I have focused a lot of my work on trauma recovery.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
I have focused a lot of my work on trauma recovery.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
Angela Squire
Clinical Social Work/Therapist, LCSW, LCAS, CCS, ACS
Verified Verified
Kernersville, NC 27284 (Online Only)
I have extensive experience working with individuals and families to help them cope with challenges related to depression, anxiety, mood management, stress and trauma, grief and loss, relational conflict, parenting difficulties and substance use.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) experienced in working with children, adolescents, adults and families since 2003. I have specialty training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy models. My primary goal is to help individuals manage distress and find fulfillment in their life and relationships. I work alongside individuals and families to help them experience healing and find meaning in some of life's most difficult moments.
I have extensive experience working with individuals and families to help them cope with challenges related to depression, anxiety, mood management, stress and trauma, grief and loss, relational conflict, parenting difficulties and substance use.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) experienced in working with children, adolescents, adults and families since 2003. I have specialty training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy models. My primary goal is to help individuals manage distress and find fulfillment in their life and relationships. I work alongside individuals and families to help them experience healing and find meaning in some of life's most difficult moments.
Leslie Travia
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Kernersville, NC 27284 (Online Only)
I have concentration in areas of trauma, life phase adjustments, mood and personality disorders.
You are the driver of your therapy bus. Being comfortable with me as your therapist is most important in our therapeutic relationship. Once you begin your therapy journey whatever are your life concerns, issues they will be processed as you are at ease to share. Goals will then be stated and updated as needed. You are doing therapy for you, this counseling journey will be as you intend it to be. Ask yourself if nothing changes then will it change?
I have concentration in areas of trauma, life phase adjustments, mood and personality disorders.
You are the driver of your therapy bus. Being comfortable with me as your therapist is most important in our therapeutic relationship. Once you begin your therapy journey whatever are your life concerns, issues they will be processed as you are at ease to share. Goals will then be stated and updated as needed. You are doing therapy for you, this counseling journey will be as you intend it to be. Ask yourself if nothing changes then will it change?
Victoria Thompson
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Kernersville, NC 27284 (Online Only)
I have experience working with grief, trauma, anxiety, depression, anger management, behavioral challenges, self-love, self-esteem, and domestic violence victims utilizing CBT, solution-focused, and reality therapies.
You may not control what's happening, but you can control how you heal from it. Everything that was meant to destroy you have built you. A strong foundation is key. How we allow life experiences to build us is up to us. It's time to grow. It's time to uproot every negative thing spoken or believed. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to blossom. I believe that we are called to have a life full of abundance, peace, and joy!
I have experience working with grief, trauma, anxiety, depression, anger management, behavioral challenges, self-love, self-esteem, and domestic violence victims utilizing CBT, solution-focused, and reality therapies.
You may not control what's happening, but you can control how you heal from it. Everything that was meant to destroy you have built you. A strong foundation is key. How we allow life experiences to build us is up to us. It's time to grow. It's time to uproot every negative thing spoken or believed. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to blossom. I believe that we are called to have a life full of abundance, peace, and joy!
Ashley Medford
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284 (Online Only)
I’m also passionate about supporting those who have experienced trauma.
Hello, my name is Ashley, and I am a Licensed Mental Health Counselor in North Carolina. I hold a Master’s degree in Counseling and have trained in therapeutic techniques like EMDR therapy. My twenty years of experience include a clinical setting at an inpatient psychiatric hospital, a university counseling center, and a private practice. I have worked with clients impacted by depression, anxiety, trauma-related issues, and relationship challenges affecting their home and work life. I believe growth starts by looking closely at family of origin dynamics, the impact of early attachment, and personality development.
I’m also passionate about supporting those who have experienced trauma.
Hello, my name is Ashley, and I am a Licensed Mental Health Counselor in North Carolina. I hold a Master’s degree in Counseling and have trained in therapeutic techniques like EMDR therapy. My twenty years of experience include a clinical setting at an inpatient psychiatric hospital, a university counseling center, and a private practice. I have worked with clients impacted by depression, anxiety, trauma-related issues, and relationship challenges affecting their home and work life. I believe growth starts by looking closely at family of origin dynamics, the impact of early attachment, and personality development.
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
I provide outpatient treatment for individuals with mental health diagnoses (depression, anxiety, ADHD, ODD, PTSD, personality disorder, bipolar, schizophrenia, etc.
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
I provide outpatient treatment for individuals with mental health diagnoses (depression, anxiety, ADHD, ODD, PTSD, personality disorder, bipolar, schizophrenia, etc.
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
Mandie Overocker
Licensed Professional Counselor, MEd, EdS, LCMHC, NCC
Verified Verified
Kernersville, NC 27284
Waitlist for new clients
I have an extensive history working with at-risk adolescents as well as significant training and continuing education in the field of trauma and dissociation both in adolescents and adults.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
I have an extensive history working with at-risk adolescents as well as significant training and continuing education in the field of trauma and dissociation both in adolescents and adults.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
Tonya Moore
Licensed Clinical Mental Health Counselor Supervis, NCC, LCMHCS, BCPCC, CCTP
Verified Verified
1 Endorsed
Kernersville, NC 27284
Trauma Certified (CCTP).
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
Trauma Certified (CCTP).
There are times when there is the feeling that all hope is gone. I believe that God has a plan for your life, plans to prosper you and not to harm you, plans to give you hope and a future...and will bring you back from captivity. My goal is simple: to help my clients discover that "plan", gain insight, make changes, and grow in God's grace. I am here to assist you in your journey back to wholeness: mentally, emotionally, relationally, and/or spiritually. Whether you're trying to restore a broken marriage, mend family relationships, pick up the pieces or seeking a fresh start, hope and healing awaits you.
Esther Mendez
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC
Verified Verified
Kernersville, NC 27284
My training and experience in trauma informed care is the foundation upon which all my work is built.
Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.
My training and experience in trauma informed care is the foundation upon which all my work is built.
Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.
Rhonda Ferrell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Kernersville, NC 27284 (Online Only)
Trauma resulting from divorce, crisis, unresolved grief or abuse can be a significant cause of depression, anxiety and addiction.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
Trauma resulting from divorce, crisis, unresolved grief or abuse can be a significant cause of depression, anxiety and addiction.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
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Dr. Edwena Kirby
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS
Verified Verified
Kernersville, NC 27284
I am a certified family trauma professional and hypnotherapist.
Your thoughts are what guide your decisions. Perhaps the strength you used to have has weaken, causing you to doubt or question your ability and/or who you are. Start today, seek a new life for yourself. Imagine what your future can look like. See that together we can create change and healing, allowing you to move beyond pain, sadness, anxiety, and confusion. Accurate assessment and therapeutic approaches, including understanding and professional guidance will help you experience daily peace, love, laughter and happiness. I am fully convinced from a high success rate among those who have sought and received therapeutic counseling and moved forward, experiencing a healthy productive life that you will also.
I am a certified family trauma professional and hypnotherapist.
Your thoughts are what guide your decisions. Perhaps the strength you used to have has weaken, causing you to doubt or question your ability and/or who you are. Start today, seek a new life for yourself. Imagine what your future can look like. See that together we can create change and healing, allowing you to move beyond pain, sadness, anxiety, and confusion. Accurate assessment and therapeutic approaches, including understanding and professional guidance will help you experience daily peace, love, laughter and happiness. I am fully convinced from a high success rate among those who have sought and received therapeutic counseling and moved forward, experiencing a healthy productive life that you will also.
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
Kernersville, NC 27284
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
Amanda Blackwell
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Kernersville, NC 27284 (Online Only)
Waitlist for new clients
Despite having exhausted your inner resources, do you find yourself overwhelmed by worry and anxiety, stress, relationship issues or past trauma? Perhaps you’ve been contemplating counseling for some time, but haven’t yet reached out for help.
Although I welcome the opportunity to work with any person, I specialize in women’s issues, trauma, anxiety, life transitions, parenting and spirituality. I have experience working with adults of all ages. I respect all persons and strive to create a safe and welcoming environment for each individual - regardless of gender, sexual orientation, ethnicity, nationality, religion, or belief. I believe everyone has the right to pursue happiness and healing, and I would love to work with you and support you in your journey.
Despite having exhausted your inner resources, do you find yourself overwhelmed by worry and anxiety, stress, relationship issues or past trauma? Perhaps you’ve been contemplating counseling for some time, but haven’t yet reached out for help.
Although I welcome the opportunity to work with any person, I specialize in women’s issues, trauma, anxiety, life transitions, parenting and spirituality. I have experience working with adults of all ages. I respect all persons and strive to create a safe and welcoming environment for each individual - regardless of gender, sexual orientation, ethnicity, nationality, religion, or belief. I believe everyone has the right to pursue happiness and healing, and I would love to work with you and support you in your journey.
Tiffany Smith
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
Kernersville, NC 27284 (Online Only)
Are you feeling easily startled, irritable, having nightmares, panic attacks, unwanted thoughts or memories of the event(s), having difficulty socializing with family, friends or people in public. If you are experiencing any of these symptoms I can help you overcome them. These are trauma responses, and the only way to reduce them or overcome them is to face the event(s) that are haunting you head on. I have experience serving individual who have suffered trauma like first responders, military, veterans, sexual assault victims and more. Don't keep putting your selfcare on the back burner. Call me and I can help
Are you feeling easily startled, irritable, having nightmares, panic attacks, unwanted thoughts or memories of the event(s), having difficulty socializing with family, friends or people in public. If you are experiencing any of these symptoms I can help you overcome them. These are trauma responses, and the only way to reduce them or overcome them is to face the event(s) that are haunting you head on. I have experience serving individual who have suffered trauma like first responders, military, veterans, sexual assault victims and more. Don't keep putting your selfcare on the back burner. Call me and I can help
Holly Johnson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
3 Endorsed
Kernersville, NC 27284
As someone who has overcome many traumatic events and emotions in my own life, I understand and empathize.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
As someone who has overcome many traumatic events and emotions in my own life, I understand and empathize.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
Life is hard. Are you like 2018 me-always giving & doing for others, while putting yourself last? Ready to snap if one more person suggests self-care as the magic cure & all you need (oh thank you friend, if only I had taken a bubble bath..)? Counseling may have been an idea for a while, but just taking the next step feels exhausting? You've heard things like "work through your problems & past," but you have no clue what that looks like? I thought putting trauma in a box was me working through it. From the outside it appeared like I had it all together, until I didn't. You are not meant to carry this weight alone.
Life is hard. Are you like 2018 me-always giving & doing for others, while putting yourself last? Ready to snap if one more person suggests self-care as the magic cure & all you need (oh thank you friend, if only I had taken a bubble bath..)? Counseling may have been an idea for a while, but just taking the next step feels exhausting? You've heard things like "work through your problems & past," but you have no clue what that looks like? I thought putting trauma in a box was me working through it. From the outside it appeared like I had it all together, until I didn't. You are not meant to carry this weight alone.
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.
Challenge 2 Change Transition Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kernersville, NC 27284
My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
There are many reasons why people seek counseling. I believe that clients have the capacity to learn, change and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you to address whatever counseling needs you may have.
My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
There are many reasons why people seek counseling. I believe that clients have the capacity to learn, change and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you to address whatever counseling needs you may have.
I support clients healing from trauma experiences, exploring coping skills, and finding ways to reconnect with their body in order to trust their intuition.
You deserve to feel heard and understood. Life transitions, experiencing trauma, navigating eating concerns, and understanding relationship challenges can be overwhelming and make you feel alone. New phases of life, going through a really painful experience, or managing our relationship with food and our bodies brings up things that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you also navigate everything that comes with being a teenager, college student, or young adult.
I support clients healing from trauma experiences, exploring coping skills, and finding ways to reconnect with their body in order to trust their intuition.
You deserve to feel heard and understood. Life transitions, experiencing trauma, navigating eating concerns, and understanding relationship challenges can be overwhelming and make you feel alone. New phases of life, going through a really painful experience, or managing our relationship with food and our bodies brings up things that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you also navigate everything that comes with being a teenager, college student, or young adult.
See more therapy options for Kernersville
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.