EMDR Therapists in Kernersville, NC

Photo of Jamison Woodward, Clinical Social Work/Therapist, LMSW, LCSW
Jamison Woodward
Clinical Social Work/Therapist, LMSW, LCSW
Online Only
I use EMDR, CBT‑based therapies, DBT, and mindfulness to help you understand your patterns and build lasting resilience.
My specialties include trauma-recovery for Military, First Responders, & the general public. A few modalities I offer are Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Integrative Behavioral Couple Therapy (IBCT), and more. Optional therapy through a biblical world view.
I use EMDR, CBT‑based therapies, DBT, and mindfulness to help you understand your patterns and build lasting resilience.
My specialties include trauma-recovery for Military, First Responders, & the general public. A few modalities I offer are Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Integrative Behavioral Couple Therapy (IBCT), and more. Optional therapy through a biblical world view.
(336) 828-8614 View (336) 828-8614
Photo of Nicole Arnn, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Nicole Arnn
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Online Only
For individuals, I provide eye movement desensitization reprocessing ( EMDR) as my main technique while including skills from other modalities.
I aim to provide a safe and positive environment for my clients. I want my clients to know that I am going on their journey alongside them while trying to help them with their struggles. Clients are welcome to be themselves without worrying about judgment.
For individuals, I provide eye movement desensitization reprocessing ( EMDR) as my main technique while including skills from other modalities.
I aim to provide a safe and positive environment for my clients. I want my clients to know that I am going on their journey alongside them while trying to help them with their struggles. Clients are welcome to be themselves without worrying about judgment.
(336) 920-8243 View (336) 920-8243
Photo of Laura Brotherton - Kernersville Counseling Center, Licensed Professional Counselor, MA, LCMHCS
Kernersville Counseling Center
Licensed Professional Counselor, MA, LCMHCS
Kernersville, NC 27284
Waitlist for new clients
Many of our clinicians are intensively trained in Play Therapy, EMDR, DBT, TF-CBT, and ERP.
The clinical team at Kernersville Counseling Center allows individuals to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping, and overall wellness. We offer counseling for a wide range of emotional and behavioral issues.
Many of our clinicians are intensively trained in Play Therapy, EMDR, DBT, TF-CBT, and ERP.
The clinical team at Kernersville Counseling Center allows individuals to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping, and overall wellness. We offer counseling for a wide range of emotional and behavioral issues.
(336) 554-7245 x5 View (336) 554-7245 x5
Photo of Ashley Medford, Licensed Clinical Mental Health Counselor, LCMHC
Ashley Medford
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
I hold a Master’s degree in Counseling and have trained in therapeutic techniques like EMDR therapy.
Stories are how we make sense of our life and the world around us. Therapy is a collaborative process that creates a safe space to explore the themes and elements of our individual story and its impact. Together we can help make connections in your story by identifying with the events and the feelings and belief systems surrounding them.
I hold a Master’s degree in Counseling and have trained in therapeutic techniques like EMDR therapy.
Stories are how we make sense of our life and the world around us. Therapy is a collaborative process that creates a safe space to explore the themes and elements of our individual story and its impact. Together we can help make connections in your story by identifying with the events and the feelings and belief systems surrounding them.
(336) 891-4258 View (336) 891-4258
Photo of Hannah Kaye - Onward/Upward Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, LICSW
Onward/Upward Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
1 Endorsed
Online Only
For individual therapy, I am trained in EMDR therapy for PTSD.
As a neurodivergent-affirming therapist, I offer services for clients during non-traditional hours for second/third shift workers and night owls; I see all of my clients from 7PM until midnight. I offer evidence-based therapy specialized in treating adults with ADHD, Autism, PTSD (or even a combination), and more importantly, I'm here to be a compassionate, trauma-informed sounding board to help you on your journey to your best mental health. Self-compassion, resilience, and coping are skills that can be taught, no matter where your starting line is!
For individual therapy, I am trained in EMDR therapy for PTSD.
As a neurodivergent-affirming therapist, I offer services for clients during non-traditional hours for second/third shift workers and night owls; I see all of my clients from 7PM until midnight. I offer evidence-based therapy specialized in treating adults with ADHD, Autism, PTSD (or even a combination), and more importantly, I'm here to be a compassionate, trauma-informed sounding board to help you on your journey to your best mental health. Self-compassion, resilience, and coping are skills that can be taught, no matter where your starting line is!
(336) 221-3951 View (336) 221-3951
Photo of Jessica Beckman, Licensed Professional Counselor, LCMHC, LCAS, PMH-C, NCC
Jessica Beckman
Licensed Professional Counselor, LCMHC, LCAS, PMH-C, NCC
1 Endorsed
Kernersville, NC 27284
I draw from a variety of techniques and theoretical approaches such as cognitive behavioral therapy, dialectical behavior therapy, EMDR, ERP, and interpersonal therapy.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a restart, a refocus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling. You can work on finding yourself again. You don't have to do it alone.
I draw from a variety of techniques and theoretical approaches such as cognitive behavioral therapy, dialectical behavior therapy, EMDR, ERP, and interpersonal therapy.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a restart, a refocus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling. You can work on finding yourself again. You don't have to do it alone.
(336) 344-9112 View (336) 344-9112
Photo of Ginny H Mills - Full Life Counseling & Recovery, Lic Clinical Mental Health Counselor Supervisor, MAEd, LCMHC-S, LCAS, CCS
Full Life Counseling & Recovery
Lic Clinical Mental Health Counselor Supervisor, MAEd, LCMHC-S, LCAS, CCS
Serves Area
We bring hope to families living in fear, and we help direct individuals and families to treatment resources and other recovery resources that are consistent with each families needs, preferences and resources. As independent addiction specialists, we have no affiliation with any specific treatment program, which allows us the freedom to make referrals that are most appropriate for the individual. While we honor & appreciate the legacy of 12-step recovery, we recognize that there are many other pathways to recovery. Our mission is to bring hope, guidance, support and community for individuals and families affected by substance use or mental health disorders in pursuit of a full life in recovery.
We bring hope to families living in fear, and we help direct individuals and families to treatment resources and other recovery resources that are consistent with each families needs, preferences and resources. As independent addiction specialists, we have no affiliation with any specific treatment program, which allows us the freedom to make referrals that are most appropriate for the individual. While we honor & appreciate the legacy of 12-step recovery, we recognize that there are many other pathways to recovery. Our mission is to bring hope, guidance, support and community for individuals and families affected by substance use or mental health disorders in pursuit of a full life in recovery.
(336) 551-1458 View (336) 551-1458
Photo of Amanda Blackwell, Clinical Social Work/Therapist, LCSW, CCM
Amanda Blackwell
Clinical Social Work/Therapist, LCSW, CCM
Online Only
Waitlist for new clients
My approach is a holistic one, and I incorporate several modalities of treatment in my work, including EMDR, IFS, Mindfulness, Somatic, and Strengths-Based Therapy.
Although I welcome the opportunity to work with any person, I specialize in women’s issues, trauma, anxiety, life transitions, parenting and spirituality. I have experience working with adults of all ages. I respect all persons and strive to create a safe and welcoming environment for each individual - regardless of gender, sexual orientation, ethnicity, nationality, religion, or belief. I believe everyone has the right to pursue happiness and healing, and I would love to work with you and support you in your journey.
My approach is a holistic one, and I incorporate several modalities of treatment in my work, including EMDR, IFS, Mindfulness, Somatic, and Strengths-Based Therapy.
Although I welcome the opportunity to work with any person, I specialize in women’s issues, trauma, anxiety, life transitions, parenting and spirituality. I have experience working with adults of all ages. I respect all persons and strive to create a safe and welcoming environment for each individual - regardless of gender, sexual orientation, ethnicity, nationality, religion, or belief. I believe everyone has the right to pursue happiness and healing, and I would love to work with you and support you in your journey.
(336) 360-6163 View (336) 360-6163
Photo of Sabrina Basquez, Clinical Social Work/Therapist, MSW, LCSW
Sabrina Basquez
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Serves Area
EMDR and Mindful Self-Compassion along with an eclectic array of therapeutic skills help my clients learn to show up for themselves.
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
EMDR and Mindful Self-Compassion along with an eclectic array of therapeutic skills help my clients learn to show up for themselves.
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
(336) 438-8069 View (336) 438-8069
Photo of Anna Fernandez, Clinical Social Work/Therapist, LCSW, MSW, AASW
Anna Fernandez
Clinical Social Work/Therapist, LCSW, MSW, AASW
4 Endorsed
Serves Area
I am certified in EMDR therapy and often use this modality as part of my holistic approach.
Hey there! My name is Anna and I'm a clinical social worker who's all about the mind-body-spirit connection, because everything's better when it's in sync. My goal is to create a safe, judgment-free zone where you can access your inner wisdom and take a deep dive into self-awareness. Whether you're dealing with complex post traumatic stress, anxiety, depression, life transitions (bonus points for major existential questions about life) or those pesky relationship hiccups, I'm here to help. I welcome everyone with open arms, no matter your ability, race, gender, or who you love. This is a space for you to be unapologetically you.
I am certified in EMDR therapy and often use this modality as part of my holistic approach.
Hey there! My name is Anna and I'm a clinical social worker who's all about the mind-body-spirit connection, because everything's better when it's in sync. My goal is to create a safe, judgment-free zone where you can access your inner wisdom and take a deep dive into self-awareness. Whether you're dealing with complex post traumatic stress, anxiety, depression, life transitions (bonus points for major existential questions about life) or those pesky relationship hiccups, I'm here to help. I welcome everyone with open arms, no matter your ability, race, gender, or who you love. This is a space for you to be unapologetically you.
(336) 891-9170 View (336) 891-9170
Photo of Destiny J. Langley, Clinical Social Work/Therapist, LCSW
Destiny J. Langley
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
I am trained in Comprehensive DBT and EMDR.
Hey there! Do you have a little one who's navigating some big feelings? Maybe your teen is facing challenges with anxiety or depression, or your pre-teen is having a tough time with their behavior at school or home? It's really hard to watch your kids go through these struggles. And, let's be honest, it can be just as tough for them to express what they're feeling. I'm here to help and support them through this journey!
I am trained in Comprehensive DBT and EMDR.
Hey there! Do you have a little one who's navigating some big feelings? Maybe your teen is facing challenges with anxiety or depression, or your pre-teen is having a tough time with their behavior at school or home? It's really hard to watch your kids go through these struggles. And, let's be honest, it can be just as tough for them to express what they're feeling. I'm here to help and support them through this journey!
(336) 439-8912 View (336) 439-8912
Photo of Allison Steinhaus, Licensed Clinical Mental Health Counselor, LCMHC
Allison Steinhaus
Licensed Clinical Mental Health Counselor, LCMHC
3 Endorsed
Online Only
Waitlist for new clients
I am EMDR trained and use various other modalities such as CBT, MI, and acceptance and commitment therapy.
I am excited to connect with individuals who find themselves ready for a change, but perhaps unsure of how to make that happen for themselves. Working with teens, young adults, and adults, I am dedicated to come alongside you to help you reach your goals. I focus on providing a compassionate, fun, and trusting environment for each and everyone of my clients. I offer treatment for various concerns including trauma, ADHD, relational issues, life transitions, attachment issues, depression, and anxiety.
I am EMDR trained and use various other modalities such as CBT, MI, and acceptance and commitment therapy.
I am excited to connect with individuals who find themselves ready for a change, but perhaps unsure of how to make that happen for themselves. Working with teens, young adults, and adults, I am dedicated to come alongside you to help you reach your goals. I focus on providing a compassionate, fun, and trusting environment for each and everyone of my clients. I offer treatment for various concerns including trauma, ADHD, relational issues, life transitions, attachment issues, depression, and anxiety.
(336) 742-5039 View (336) 742-5039
Photo of Sydney Elder, Licensed Clinical Mental Health Counselor, LCMHC
Sydney Elder
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Serves Area
You deserve to feel heard and understood. Life transitions, experiencing trauma, navigating eating concerns, and understanding relationship challenges can be overwhelming and make you feel alone. New phases of life, going through a really painful experience, or managing our relationship with food and our bodies brings up things that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you also navigate everything that comes with being a teenager, college student, or young adult.
You deserve to feel heard and understood. Life transitions, experiencing trauma, navigating eating concerns, and understanding relationship challenges can be overwhelming and make you feel alone. New phases of life, going through a really painful experience, or managing our relationship with food and our bodies brings up things that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you also navigate everything that comes with being a teenager, college student, or young adult.
(336) 933-4719 View (336) 933-4719
Photo of Elyse Edwards - Forsyth Family Counseling, Licensed Professional Counselor
Forsyth Family Counseling
Licensed Professional Counselor
2 Endorsed
Serves Area
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Donna Dunlap - New Life Counseling Center, PLLC, Lic Clinical Mental Health Counselor Supervisor, LCMHCS
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
1 Endorsed
Serves Area
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
(336) 439-3376 View (336) 439-3376
Photo of Holly Johnson, Clinical Social Work/Therapist, MSW, LCSW
Holly Johnson
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
I am a Certified Clinical Trauma Professional as well as trained in EMDR.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
I am a Certified Clinical Trauma Professional as well as trained in EMDR.
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive, but to help you get your ducks in a row and truly thrive!
(336) 439-8141 View (336) 439-8141
Photo of Mercer Hathorn, Licensed Clinical Mental Health Counselor, LCMHC
Mercer Hathorn
Licensed Clinical Mental Health Counselor, LCMHC
4 Endorsed
Online Only
If you're ready to make change in your life, you've come to the right place! If you want to do telehealth therapy from the comfort of your home, we will be a great fit (just get ready for me to ask to meet any pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your person. My favorite therapy sessions are done outdoors in the Winston-Salem, NC and surrounding areas. I specialize in Trauma-integration, LGBTQIA+ affirming therapy, relationships, and goal-focus.
If you're ready to make change in your life, you've come to the right place! If you want to do telehealth therapy from the comfort of your home, we will be a great fit (just get ready for me to ask to meet any pets.) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your person. My favorite therapy sessions are done outdoors in the Winston-Salem, NC and surrounding areas. I specialize in Trauma-integration, LGBTQIA+ affirming therapy, relationships, and goal-focus.
(336) 800-2799 View (336) 800-2799
Photo of April Fjeld, Lic Clinical Mental Health Counselor Associate, MEd, MA, LCMHC-A
April Fjeld
Lic Clinical Mental Health Counselor Associate, MEd, MA, LCMHC-A
Serves Area
I am EMDR, Brainspotting, and ART trained (IFS-informed).
Life is hard. Are you like 2018 me-always giving & doing for others, while putting yourself last? Ready to snap if one more person suggests self-care as the magic cure & all you need (oh thank you friend, if only I had taken a bubble bath..)? Counseling may have been an idea for a while, but just taking the next step feels exhausting? You've heard things like "work through your problems & past," but you have no clue what that looks like. I thought putting trauma in a box was me working through it. From the outside it appeared like I had it all together, until I didn't. You are not meant to carry this weight alone.
I am EMDR, Brainspotting, and ART trained (IFS-informed).
Life is hard. Are you like 2018 me-always giving & doing for others, while putting yourself last? Ready to snap if one more person suggests self-care as the magic cure & all you need (oh thank you friend, if only I had taken a bubble bath..)? Counseling may have been an idea for a while, but just taking the next step feels exhausting? You've heard things like "work through your problems & past," but you have no clue what that looks like. I thought putting trauma in a box was me working through it. From the outside it appeared like I had it all together, until I didn't. You are not meant to carry this weight alone.
(336) 439-1964 View (336) 439-1964
Photo of Elizabeth Brunson, Licensed Clinical Mental Health Counselor, MDiv, MS/EdS, LCMHC, NCC, EMDRI
Elizabeth Brunson
Licensed Clinical Mental Health Counselor, MDiv, MS/EdS, LCMHC, NCC, EMDRI
Serves Area
Applying emotionally focused therapy to restore a partner/family relationship, cognitive behavioral +mind/body approaches to change thinking/improve your mood, or using EMDR or Brainspotting to resolve trauma and its effects, we discover together ways to MEND your mind, body and spirit.
Losses, whether "typical" and acknowledged by others, or invalidated and borne in isolation, can hinder your ability to live fully. I help individuals navigate transitions, face challenges, and heal from the pain of relational disappointments. I help persons to courageously face depression or anxiety, and to resiliently heal from trauma.
Applying emotionally focused therapy to restore a partner/family relationship, cognitive behavioral +mind/body approaches to change thinking/improve your mood, or using EMDR or Brainspotting to resolve trauma and its effects, we discover together ways to MEND your mind, body and spirit.
Losses, whether "typical" and acknowledged by others, or invalidated and borne in isolation, can hinder your ability to live fully. I help individuals navigate transitions, face challenges, and heal from the pain of relational disappointments. I help persons to courageously face depression or anxiety, and to resiliently heal from trauma.
(919) 648-0547 View (919) 648-0547
Photo of Grace Ligon, Clinical Social Work/Therapist, LCSW, MHA
Grace Ligon
Clinical Social Work/Therapist, LCSW, MHA
1 Endorsed
Serves Area
Through EMDR and DBT based approaches, I help clients transform self-doubt into self-discovery.
Feeling stuck or misunderstood despite appearing successful to others? You're not alone. Whether you're navigating life transitions, trauma recovery, neurodivergence, or embracing your authentic gender identity and sexuality—all of this demands both safety and courage. I create a space where your unique journey becomes a source of strength and empowerment. My practice combines evidence-based techniques with deep appreciation for neurodiversity and exploration. Together, we'll transform survival strategies into authentic living and discover how your distinctive way of experiencing the world can lead to profound self-understanding.
Through EMDR and DBT based approaches, I help clients transform self-doubt into self-discovery.
Feeling stuck or misunderstood despite appearing successful to others? You're not alone. Whether you're navigating life transitions, trauma recovery, neurodivergence, or embracing your authentic gender identity and sexuality—all of this demands both safety and courage. I create a space where your unique journey becomes a source of strength and empowerment. My practice combines evidence-based techniques with deep appreciation for neurodiversity and exploration. Together, we'll transform survival strategies into authentic living and discover how your distinctive way of experiencing the world can lead to profound self-understanding.
(336) 916-1794 View (336) 916-1794

See more therapy options for Kernersville

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.