Therapists in Kenly, NC

Photo of Daniell Hall, Counselor, LCMHCA, MA
Daniell Hall
Counselor, LCMHCA, MA
1 Endorsed
Kenly, NC 27542
Trauma is more than what has happened to you. It is a sense of fear that you carry with you until you are safe enough to release it. This fear can show up in unexpected ways and affect your work, family, relationships and more. Are you caught in the same painful loops, wondering if there’s ever a way out? Aching for meaning, for purpose, yet despair and hopelessness keep pulling you under. Or maybe you know, deep down, that you’re meant for something bigger; you have the gifts, the vision, but fear freezes you in place. Playing small feels safer, even when it leaves you hollow.
Trauma is more than what has happened to you. It is a sense of fear that you carry with you until you are safe enough to release it. This fear can show up in unexpected ways and affect your work, family, relationships and more. Are you caught in the same painful loops, wondering if there’s ever a way out? Aching for meaning, for purpose, yet despair and hopelessness keep pulling you under. Or maybe you know, deep down, that you’re meant for something bigger; you have the gifts, the vision, but fear freezes you in place. Playing small feels safer, even when it leaves you hollow.
(919) 887-9477 View (919) 887-9477
Photo of Amanda (Mandy) Coley Yelverton, Licensed Clinical Mental Health Counselor, LCMHC, MA
Amanda (Mandy) Coley Yelverton
Licensed Clinical Mental Health Counselor, LCMHC, MA
Serves Area
Waitlist for new clients
Are you struggling with life? Are you worried, feeling down, having trouble adjusting to new challenges or events? Do you want to feel "normal" again. Do you feel stressed and overwhelmed, like you are on a roller coaster and wish it would stop so you can regroup. If so, there is hope. I will provide a safe space for healing and learning ways to cope in a non-judgmental and confidential environment. My goal is to welcome you and help you though the valley and back on the mountain of being all God created you to be. We will be in this journey together with you in the lead.
Are you struggling with life? Are you worried, feeling down, having trouble adjusting to new challenges or events? Do you want to feel "normal" again. Do you feel stressed and overwhelmed, like you are on a roller coaster and wish it would stop so you can regroup. If so, there is hope. I will provide a safe space for healing and learning ways to cope in a non-judgmental and confidential environment. My goal is to welcome you and help you though the valley and back on the mountain of being all God created you to be. We will be in this journey together with you in the lead.
(252) 645-6213 View (252) 645-6213
Photo of Stefanie Jester, Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT, CCBRT
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT, CCBRT
5 Endorsed
Serves Area
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
(704) 259-7998 View (704) 259-7998

More Therapists Nearby

Photo of Kristina Briggs-Clark, Clinical Social Work/Therapist, LCSW
Kristina Briggs-Clark
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.
Your story is important. We all give meaning to our own experiences, and sometimes our attempts to "make sense of it all" leave us feeling hopeless, inadequate, confused, lost, or angry. The "reasons" we act or feel the way we do are not always clear, and it can take a little digging to get to the root of things. The negative thoughts and feelings that exist within us can become draining and exhausting when we don't know what to do with them. Sometimes, because of the way we feel about ourselves, we struggle to feel secure in our own identity. As a therapist, I am interested in your story - as you see it through your own lens.
(984) 204-7043 View (984) 204-7043
Photo of Stefanie Summers, Clinical Social Work/Therapist, LCSW
Stefanie Summers
Clinical Social Work/Therapist, LCSW
Serves Area
I help clients navigate relationship challenges, divorce, coparenting struggles, adoption-related issues, work/school stress, boundary setting, the impact of trauma, including childhood trauma, neurodevelopmental trauma, military combat, and first responder experiences. My approach is warm, direct, and down to earth and I offer honest yet supportive feedback. I incorporate traditional psychotherapy models and attachment-based therapies with holistic methods like mind-body techniques, Sound Healing, and Reiki. I also use creative learning, conversational role-play, interactive family dynamics work.
I help clients navigate relationship challenges, divorce, coparenting struggles, adoption-related issues, work/school stress, boundary setting, the impact of trauma, including childhood trauma, neurodevelopmental trauma, military combat, and first responder experiences. My approach is warm, direct, and down to earth and I offer honest yet supportive feedback. I incorporate traditional psychotherapy models and attachment-based therapies with holistic methods like mind-body techniques, Sound Healing, and Reiki. I also use creative learning, conversational role-play, interactive family dynamics work.
(980) 351-2419 View (980) 351-2419
Photo of Kara Miller, Counselor, MA, LCMHC-A, CCTSI
Kara Miller
Counselor, MA, LCMHC-A, CCTSI
Serves Area
I am a licensed clinical mental health counselor and a certified clinical trauma specialist. I enjoy learning and walking with people as they grow and heal. While my work has an artistic feel, improvisational, and tailored to your specific needs and desires, it is consistently informed by and grounded in evidence-based therapies. I am available for individual sessions with clients in NC, ages 3+. I am also available for workshops, classes, and groups. I take a holistic approach to mental health with an emphasis on self-care. Thank you for your time and I hope to meet you soon!
I am a licensed clinical mental health counselor and a certified clinical trauma specialist. I enjoy learning and walking with people as they grow and heal. While my work has an artistic feel, improvisational, and tailored to your specific needs and desires, it is consistently informed by and grounded in evidence-based therapies. I am available for individual sessions with clients in NC, ages 3+. I am also available for workshops, classes, and groups. I take a holistic approach to mental health with an emphasis on self-care. Thank you for your time and I hope to meet you soon!
(252) 333-4761 View (252) 333-4761
Photo of Jonathan Bell, Clinical Social Work/Therapist, LCSW
Jonathan Bell
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
Waitlist for new clients
Do you feel that there is a disconnect between who you are and who you present to the world? Perhaps your relationships with others, with substances, with your religion, beliefs, or culture are not what you want them to be. Maybe you're in the midst of a life transition and asking yourself hard questions about the world around you. Whatever the reason may be, my clients bravely come to therapy, seeking ways to live a more authentic life, and I join them as we find ways to do so. I believe that we all deserve to live a life that is true to who we are, and that therapy can help us to achieve that.
Do you feel that there is a disconnect between who you are and who you present to the world? Perhaps your relationships with others, with substances, with your religion, beliefs, or culture are not what you want them to be. Maybe you're in the midst of a life transition and asking yourself hard questions about the world around you. Whatever the reason may be, my clients bravely come to therapy, seeking ways to live a more authentic life, and I join them as we find ways to do so. I believe that we all deserve to live a life that is true to who we are, and that therapy can help us to achieve that.
(919) 648-0594 View (919) 648-0594
Photo of Andrea E. Alleyne, Clinical Social Work/Therapist, PhD, LCSW, CFNMP
Andrea E. Alleyne
Clinical Social Work/Therapist, PhD, LCSW, CFNMP
2 Endorsed
Online Only
Revitalize your mental health journey with a pioneering approach at Psychiatry DeConstructed, where psychotherapy meets functional medicine. Problem-solving skills + Functional Medicine + You Equals Problems Solved! If you're striving for a life enriched with greater mental clarity and significantly lower stress, anxiety, and other mental health symptoms, you've found your path. Feeling overwhelmed or isolated can seem insurmountable, but I understand these challenges deeply. My own experiences with overcoming mental barriers have equipped me to guide you toward mastering and transcending the struggles that weigh on your spirit.
Revitalize your mental health journey with a pioneering approach at Psychiatry DeConstructed, where psychotherapy meets functional medicine. Problem-solving skills + Functional Medicine + You Equals Problems Solved! If you're striving for a life enriched with greater mental clarity and significantly lower stress, anxiety, and other mental health symptoms, you've found your path. Feeling overwhelmed or isolated can seem insurmountable, but I understand these challenges deeply. My own experiences with overcoming mental barriers have equipped me to guide you toward mastering and transcending the struggles that weigh on your spirit.
(407) 792-2026 View (407) 792-2026
Photo of Uyen Dinh, Clinical Social Work/Therapist, MSW, LCSW
Uyen Dinh
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Rocky Mount, NC 27804
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
(704) 538-4213 View (704) 538-4213
Photo of Caitlyn Pabon, Licensed Clinical Mental Health Counselor, MS, LCMHCS, AAT-I
Caitlyn Pabon
Licensed Clinical Mental Health Counselor, MS, LCMHCS, AAT-I
2 Endorsed
Knightdale, NC 27545
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it. I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
If you’ve tried traditional talk therapy and felt like something was missing, you’re not alone. Healing isn’t just about talking—it’s about experiencing change on a deeper level. You’re here because you’re ready to do the work, and I’m here to help guide you through it. I take a different approach to therapy—one that goes beyond just processing thoughts and feelings. My work is rooted in attachment-based, trauma-informed, and somatic practices, focusing on the mind-body connection and how past experiences shape the present. Healing can happen in many ways, and together, we’ll find what works best for you.
(919) 944-4826 View (919) 944-4826
Photo of Ginnovia Dumas, Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Ginnovia Dumas
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Serves Area
Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.
Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.
(910) 631-5386 View (910) 631-5386
Photo of Hannah Marie Lovell, Licensed Clinical Mental Health Counselor Associate, LCMHC-A
Hannah Marie Lovell
Licensed Clinical Mental Health Counselor Associate, LCMHC-A
Wilson, NC 27893
Hello , my name is Hannah Lovell and I am so glad your choosing to better yourself in your mental health journey. I am a licensed associate counselor who graduated from the University of Mount Olive.
Hello , my name is Hannah Lovell and I am so glad your choosing to better yourself in your mental health journey. I am a licensed associate counselor who graduated from the University of Mount Olive.
(252) 888-7861 View (252) 888-7861
Photo of Brandi Rahim, Licensed Independent Social Worker, LISW-S
Brandi Rahim
Licensed Independent Social Worker, LISW-S
Online Only
I work with clients who’ve experienced different types of trauma, relationship & life issues, depression, anxiety, adverse childhood experiences, etc. My clients will feel empowered and build confidence and coping skills to get through life’s ups and downs.
I work with clients who’ve experienced different types of trauma, relationship & life issues, depression, anxiety, adverse childhood experiences, etc. My clients will feel empowered and build confidence and coping skills to get through life’s ups and downs.
(513) 640-9485 View (513) 640-9485
Photo of Carole Cullen - My-Therapist, Inc, Marriage & Family Therapist
My-Therapist, Inc
Marriage & Family Therapist
2 Endorsed
Serves Area
Whether you're navigating a tough season in your relationship, feeling overwhelmed by life’s demands, or simply looking for a space to grow and reconnect, we're here to support you. At My-Therapist, we understand that asking for help can feel vulnerable, and we don’t take that lightly. We’ll meet you with warmth, honesty, and practical tools to help you move forward. We work with individuals, couples, and families in the Raleigh area, and we also offer virtual sessions across North Carolina, Georgia, and Virginia. Wherever you are in your journey, you don’t have to face it alone—we’re here to walk alongside you.
Whether you're navigating a tough season in your relationship, feeling overwhelmed by life’s demands, or simply looking for a space to grow and reconnect, we're here to support you. At My-Therapist, we understand that asking for help can feel vulnerable, and we don’t take that lightly. We’ll meet you with warmth, honesty, and practical tools to help you move forward. We work with individuals, couples, and families in the Raleigh area, and we also offer virtual sessions across North Carolina, Georgia, and Virginia. Wherever you are in your journey, you don’t have to face it alone—we’re here to walk alongside you.
(984) 224-6451 View (984) 224-6451
Photo of LaCresha Davis, Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
1 Endorsed
Serves Area
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
(984) 207-1695 View (984) 207-1695
Photo of Erica K. Smith - Whole Mentality, PLLC, Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Whole Mentality, PLLC
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
6 Endorsed
Serves Area
Our practice is currently accepting new clients (wholementality.com). We specialize in supporting children, adolescents & adults with trauma histories, chronic illness, PTSD, relationship stressors, abuse, boundaries & other issues. My goal is to support people in reaching the healthy therapeutic & life goals they identify for themselves, in order to lead a more whole, fulfilling life. Our practice serves children 4+, teens, adults, couples, families, and relationships!
Our practice is currently accepting new clients (wholementality.com). We specialize in supporting children, adolescents & adults with trauma histories, chronic illness, PTSD, relationship stressors, abuse, boundaries & other issues. My goal is to support people in reaching the healthy therapeutic & life goals they identify for themselves, in order to lead a more whole, fulfilling life. Our practice serves children 4+, teens, adults, couples, families, and relationships!
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Photo of Dr. Dalia Biller-Nicoletti Psy D, Psychologist, PsyD
Dr. Dalia Biller-Nicoletti Psy D
Psychologist, PsyD
Serves Area
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
(704) 481-6842 View (704) 481-6842
Photo of Valerie Batts, Psychologist, PhD
Valerie Batts
Psychologist, PhD
Serves Area
You are stronger than you think - and sometimes, all it takes is the right support to rediscover that strength. I love helping clients tap into their resilience as they navigate life’s challenges. My clients often share that they feel more empowered to overcome internal barriers and build more fulfilling relationships at home and at work. Through decades of experience with individuals from diverse backgrounds and many types of families, including adoptive and LGBTQ+ families, I’ve learned to listen deeply and tailor my approach to the unique needs of each person I work with.
You are stronger than you think - and sometimes, all it takes is the right support to rediscover that strength. I love helping clients tap into their resilience as they navigate life’s challenges. My clients often share that they feel more empowered to overcome internal barriers and build more fulfilling relationships at home and at work. Through decades of experience with individuals from diverse backgrounds and many types of families, including adoptive and LGBTQ+ families, I’ve learned to listen deeply and tailor my approach to the unique needs of each person I work with.
(252) 677-6812 View (252) 677-6812
Photo of Tamedra Biernacki, Marriage & Family Therapist Associate
Tamedra Biernacki
Marriage & Family Therapist Associate
1 Endorsed
Serves Area
I have a passion for serving clients and families on their journey to growth and healing. As I believe no client or family is the same, I tailor my approach to fit their needs and goals for treatment. My experience includes working with children, teens, adults, couples, and families; addressing issues such as addressing issues such as anxiety, depression, marital/couple and family dynamics, neurodevelopmental disorders, mood disorders, and trauma/stressor related disorders.
I have a passion for serving clients and families on their journey to growth and healing. As I believe no client or family is the same, I tailor my approach to fit their needs and goals for treatment. My experience includes working with children, teens, adults, couples, and families; addressing issues such as addressing issues such as anxiety, depression, marital/couple and family dynamics, neurodevelopmental disorders, mood disorders, and trauma/stressor related disorders.
(919) 804-1020 View (919) 804-1020
Photo of Renee Watson Adams, Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS
Renee Watson Adams
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS
4 Endorsed
Smithfield, NC 27577
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
(984) 374-9848 View (984) 374-9848

See more therapy options for Kenly

How does your Therapist compare?

Number of Therapists in Kenly, NC

< 10

Therapists in Kenly, NC who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Self Esteem
67% Relationship Issues
67% Chronic Pain
67% Obsessive-Compulsive (OCD)

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Kenly, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Kenly?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.