Sleep or Insomnia Therapists in Johnston County, NC
It's possible to wake up having energy after a good restorative night's sleep.
You are constantly feeling emotional triggers and are not sure why. Despite being successful in your life, these triggers have become familiar, as this has been your experience for as long as you can remember. You have trouble sleeping, your relationships are suffering, and you don't know who you are. You awaken most days with dread. The anxiety hits you immediately. You wonder how you are going to get through your day feeling so overwhelmed. The emotional distress is taking a toll on your health and well-being. You feel disconnected from yourself and others. You know it's time to do something different.
It's possible to wake up having energy after a good restorative night's sleep.
You are constantly feeling emotional triggers and are not sure why. Despite being successful in your life, these triggers have become familiar, as this has been your experience for as long as you can remember. You have trouble sleeping, your relationships are suffering, and you don't know who you are. You awaken most days with dread. The anxiety hits you immediately. You wonder how you are going to get through your day feeling so overwhelmed. The emotional distress is taking a toll on your health and well-being. You feel disconnected from yourself and others. You know it's time to do something different.
My clinical specialization is assisting people struggling with unresolved issues and trauma. I work with a variety of issues, including but not limited to challenges related to relationship distress, stress, self-esteem, mood, anxiety, depression, ADHD, and other issues.
My clinical specialization is assisting people struggling with unresolved issues and trauma. I work with a variety of issues, including but not limited to challenges related to relationship distress, stress, self-esteem, mood, anxiety, depression, ADHD, and other issues.
Every therapy client has unique needs and goals. Some people seek clarification during transitional times, while others desire an open, nonjudgmental space to share and process complex emotions. Many therapy clients seek a space to vent or air frustrations. I enjoy meeting each client where they are in their mental health journey and working to approach their individual needs.
Every therapy client has unique needs and goals. Some people seek clarification during transitional times, while others desire an open, nonjudgmental space to share and process complex emotions. Many therapy clients seek a space to vent or air frustrations. I enjoy meeting each client where they are in their mental health journey and working to approach their individual needs.
With over 18 years of clinical experience, I love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Attachment, Family Systems Theory and Faith-based/Biblical Counseling.
With over 18 years of clinical experience, I love getting to come alongside each of my clients to help in their healing journey. I primarily work with those struggling with anxiety, panic, OCD, depression, stress, grief, phase of life adjustments, etc. Counseling is one of the best gifts you can give yourself. I pull from many different therapeutic approaches but some of my favorites are Cognitive Behavioral Therapy, Attachment, Family Systems Theory and Faith-based/Biblical Counseling.
If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I offer services in person in Clayton, NC and/or online via a HIPAA secure telehealth portal.
If you are dealing with anxiety, stress, or depression and would like an "out of the box" approach to therapy, I can help. In addition to a psychologist, I am also a RYT 500 hr. Yoga Teacher and Meditation Teacher. My goal is to facilitate your personal health and wellness. I work collaboratively with clients to identify ample learning opportunities they can create in their everyday environment to achieve the outcomes they want for themselves. I also offer Autism Spectrum Disorder evaluations and supervision for other professionals. I offer services in person in Clayton, NC and/or online via a HIPAA secure telehealth portal.
Are you feeling overwhelmed, frustrated, hopeless, or worried, and maybe you are struggling to cope with life's difficulties? If so, it would be my privilege to work with you! We will collaborate and form a treatment plan that works best for you, and work toward forming your best self. My areas of focus are anxiety, depression, emotional regulation, interpersonal difficulties, marital, and family issues. My background and training is in Cognitive Behavioral Therapy, Person Centered Therapy, and Solution Focused Therapy.
Are you feeling overwhelmed, frustrated, hopeless, or worried, and maybe you are struggling to cope with life's difficulties? If so, it would be my privilege to work with you! We will collaborate and form a treatment plan that works best for you, and work toward forming your best self. My areas of focus are anxiety, depression, emotional regulation, interpersonal difficulties, marital, and family issues. My background and training is in Cognitive Behavioral Therapy, Person Centered Therapy, and Solution Focused Therapy.
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.
Hope & Restoration Pathways Christian Counseling
Clinical Social Work/Therapist, LCSW
Clayton, NC 27528
All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.
All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.
As we partner together to find real-life solutions to real-world problems, we begin with the conviction that with God's help, we can find healing and restoration. As a Christian counselor with more than twenty years of experience, I have found that Christian counseling is not only unique, but also facilitates an excellent therapeutic outcome for the client. When applicable, we will apply Biblical principles during the process of counseling. When appropriate I will be blessed to pray for you during our session. Combined with sound therapeutic techniques, Christian counseling has proven to help people experience healing.
As we partner together to find real-life solutions to real-world problems, we begin with the conviction that with God's help, we can find healing and restoration. As a Christian counselor with more than twenty years of experience, I have found that Christian counseling is not only unique, but also facilitates an excellent therapeutic outcome for the client. When applicable, we will apply Biblical principles during the process of counseling. When appropriate I will be blessed to pray for you during our session. Combined with sound therapeutic techniques, Christian counseling has proven to help people experience healing.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
I counsel children, adults and families. I'm a solutions based Christian Counselor that offers many specialties for those who are in need of counseling for Outpatient Behavioral Health Issues, Learning Disorders, Post Traumatic Stress Disorder (PTSD) and many other Disorders. Call for specific issues you are needing and we can help you determine if we treat your needs.
I counsel children, adults and families. I'm a solutions based Christian Counselor that offers many specialties for those who are in need of counseling for Outpatient Behavioral Health Issues, Learning Disorders, Post Traumatic Stress Disorder (PTSD) and many other Disorders. Call for specific issues you are needing and we can help you determine if we treat your needs.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
Life can be challenging for many reasons, including relationships, work, parenting, life transitions, grief, anxiety, depression, and addiction. If you're struggling as a parent, spouse, or individual, I encourage you to seek support. My primary goal is to listen and build a trusting therapeutic relationship with you. This will help you develop healthier coping strategies and establish emotional boundaries. Remember, you don’t have to face these challenges alone. Together, we can work towards improving your quality of life and finding ways to navigate difficult times. You deserve support and compassion on your journey.
Life can be challenging for many reasons, including relationships, work, parenting, life transitions, grief, anxiety, depression, and addiction. If you're struggling as a parent, spouse, or individual, I encourage you to seek support. My primary goal is to listen and build a trusting therapeutic relationship with you. This will help you develop healthier coping strategies and establish emotional boundaries. Remember, you don’t have to face these challenges alone. Together, we can work towards improving your quality of life and finding ways to navigate difficult times. You deserve support and compassion on your journey.
I invite you to utilize my years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
I invite you to utilize my years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
Online Therapists
Constant worry can lead to difficulty concentrating, problems with sleep, irritability, and avoidance of things we really don’t want to miss out on.
I specialize in working with children, adolescents, and adults who have survived trauma. Whether the traumatic experiences occurred recently or many years ago, they can have profound effects on our everyday lives, sense of self, safety, and belonging. With tools from evidence-based practices, I help my clients process traumatic experiences.
Constant worry can lead to difficulty concentrating, problems with sleep, irritability, and avoidance of things we really don’t want to miss out on.
I specialize in working with children, adolescents, and adults who have survived trauma. Whether the traumatic experiences occurred recently or many years ago, they can have profound effects on our everyday lives, sense of self, safety, and belonging. With tools from evidence-based practices, I help my clients process traumatic experiences.
Problems I can help with are depression, suicidal thoughts, ADHD, anxiety, panic attacks, bipolar I&II, borderline personality d/o, acute stress, PTSD, grief, insomnia, substance use, low self-esteem, life transitions, dissatisfaction with life, relationship issues (individual & couples), and work stress.
As a mature adult I have experienced many challenges in my own life such as being a single parent, changing careers, toxic workplaces, financial struggles, and surviving breast cancer treatment. I can offer true empathy and understanding to each of my clients as they share their struggles, accomplishments, hopes and dreams in a confidential environment.
Problems I can help with are depression, suicidal thoughts, ADHD, anxiety, panic attacks, bipolar I&II, borderline personality d/o, acute stress, PTSD, grief, insomnia, substance use, low self-esteem, life transitions, dissatisfaction with life, relationship issues (individual & couples), and work stress.
As a mature adult I have experienced many challenges in my own life such as being a single parent, changing careers, toxic workplaces, financial struggles, and surviving breast cancer treatment. I can offer true empathy and understanding to each of my clients as they share their struggles, accomplishments, hopes and dreams in a confidential environment.
Maybe you’ve pulled away from things you once enjoyed or are feeling it physically—tense muscles, sleep issues, headaches, panic, or stomach problems.
One of my priorities is helping clients understand the neurobiological factors that drive their emotions, habits, and stress. Knowing these experiences aren’t “all in your head” can foster empowerment and help you tune into your body in healthier ways.
Maybe you’ve pulled away from things you once enjoyed or are feeling it physically—tense muscles, sleep issues, headaches, panic, or stomach problems.
One of my priorities is helping clients understand the neurobiological factors that drive their emotions, habits, and stress. Knowing these experiences aren’t “all in your head” can foster empowerment and help you tune into your body in healthier ways.
Struggling with insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for treating chronic insomnia. It’s short-term, solution-focused, and highly effective at helping you rebuild healthy, restful sleep. As a specialist in adult and pediatric behavioral sleep medicine, I have advanced training in CBT-I and other evidence-based sleep interventions.
Struggling with insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for treating chronic insomnia. It’s short-term, solution-focused, and highly effective at helping you rebuild healthy, restful sleep. As a specialist in adult and pediatric behavioral sleep medicine, I have advanced training in CBT-I and other evidence-based sleep interventions.
If you find yourself struggling with sleep, overthinking, and generally feeling exhausted, you are not alone.
I have worked with many individuals suffering with anxiety and sleep disturbances, many of whom have endured trauma. Many individuals I’ve worked with have also struggled with substance use connected to their anxiety, loss, and trauma.
If you find yourself struggling with sleep, overthinking, and generally feeling exhausted, you are not alone.
I have worked with many individuals suffering with anxiety and sleep disturbances, many of whom have endured trauma. Many individuals I’ve worked with have also struggled with substance use connected to their anxiety, loss, and trauma.
See more therapy options for Johnston County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.