Art Therapy in Johnston County, NC
My go-to modalities include creative therapy ( art, music, expression, etc.), skills-based approaches (CBT, DBT, Polyvagal, etc.), play therapy (sandtray, games, etc.) and somatic work (yoga, body awareness, mindfulness).
I have spent 8+ years working with children, adolescents, and adults who experience trauma, anxiety, depression, suicidal ideation, mood disorders, attachment wounds, relationship, behavioral and adjustment issues in residential, inpatient, and private practice settings. I have a passion for understanding the brain, behaviors, and human development that challenges me to explore how they each interact with each other. I will never judge where you are each day and will always hold space for whatever you are experiencing, while also pushing you to identify what barriers you are facing and what options you might have to overcome them.
My go-to modalities include creative therapy ( art, music, expression, etc.), skills-based approaches (CBT, DBT, Polyvagal, etc.), play therapy (sandtray, games, etc.) and somatic work (yoga, body awareness, mindfulness).
I have spent 8+ years working with children, adolescents, and adults who experience trauma, anxiety, depression, suicidal ideation, mood disorders, attachment wounds, relationship, behavioral and adjustment issues in residential, inpatient, and private practice settings. I have a passion for understanding the brain, behaviors, and human development that challenges me to explore how they each interact with each other. I will never judge where you are each day and will always hold space for whatever you are experiencing, while also pushing you to identify what barriers you are facing and what options you might have to overcome them.
Especially when working with children, I can incorporate play and art into sessions.
I am certified in Animal Assisted Therapy and often provide this with my co-therapist cat Niles who has been assisting me since 2020. I specialize in working with children up to young adults and enjoy the creative spirit, imagination, and capacity for growth within this demographic.
Especially when working with children, I can incorporate play and art into sessions.
I am certified in Animal Assisted Therapy and often provide this with my co-therapist cat Niles who has been assisting me since 2020. I specialize in working with children up to young adults and enjoy the creative spirit, imagination, and capacity for growth within this demographic.
Expert level in therapies and modalities: Cognitive-Behavioral (CBT), Mindfulness & Meditation, Spiritual journey, Behavioral, Effective Parenting 123, Adlerian, ACT, Neuroplasticity Enhancement, Emotion Freedom (EFT), Trauma-Focused (TF-CBT), Family Systems, Gestalt, Solution-focused, Dialectic Behavioral (DBT), Art, Play, & Motivational Interviewing.
I invite you to utilize my years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
Expert level in therapies and modalities: Cognitive-Behavioral (CBT), Mindfulness & Meditation, Spiritual journey, Behavioral, Effective Parenting 123, Adlerian, ACT, Neuroplasticity Enhancement, Emotion Freedom (EFT), Trauma-Focused (TF-CBT), Family Systems, Gestalt, Solution-focused, Dialectic Behavioral (DBT), Art, Play, & Motivational Interviewing.
I invite you to utilize my years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you.
I have worked with people in helping professions like, first responders who may want to learn how to cope with the job or cope with retiring from the profession. I have a background in EMS so I have been able to relate to these professions.
My ideal client would be someone that would like to work on achieving their goals to discover more about themselves. They may of struggled with other mental health professionals and felt like their needs weren't met. They would want to learn more about themselves as a person and discover a more clear diagnosis. If you are questioning ADHD or Autism diagnosis I can help guide you.
I have worked with people in helping professions like, first responders who may want to learn how to cope with the job or cope with retiring from the profession. I have a background in EMS so I have been able to relate to these professions.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
1 Endorsed
Smithfield, NC 27577
Our Therapists are Accepting Medicaid and ChampVA....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
Our Therapists are Accepting Medicaid and ChampVA....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
Hello!
I work with those struggling with anxiety, depression, grief, complex childhood trauma, perinatal and postpartum mood disorders, miscarriage, and navigating significant life transitions. If you are noticing changes in your mental health impacting your day to day, it is important to carve out time to unpack these things in a safe space. You are not meant to endure these things alone - your quality of living matters and it is my goal to walk with you as you navigate these parts of your life.
Hello!
I work with those struggling with anxiety, depression, grief, complex childhood trauma, perinatal and postpartum mood disorders, miscarriage, and navigating significant life transitions. If you are noticing changes in your mental health impacting your day to day, it is important to carve out time to unpack these things in a safe space. You are not meant to endure these things alone - your quality of living matters and it is my goal to walk with you as you navigate these parts of your life.
After working in the school system for 8 years, I finally decided to make a change and open my own practice where I can focus more precisely on the individual needs of children, teens and adults. Throughout my career I have been able to help individuals of all ages dealing with a variety of life stressors and mental health challenges such as anxiety, grief, depression, self-harm, suicidal ideation & more!
After working in the school system for 8 years, I finally decided to make a change and open my own practice where I can focus more precisely on the individual needs of children, teens and adults. Throughout my career I have been able to help individuals of all ages dealing with a variety of life stressors and mental health challenges such as anxiety, grief, depression, self-harm, suicidal ideation & more!
Renee Watson Adams
Licensed Professional Counselor, MS, LCMHCS, LCAS, CCS
4 Endorsed
Smithfield, NC 27577
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
YOU CAN LIVE BEYOND IT.... LET ME SHOW YOU HOW! I have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, I am easy to talk to. If you have been in therapy before, I will be your last therapist. I have worked with both children and adults with mental health and substance abuse issues since 1995. I listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW https://www.therapyportal.com/p/reneewatson/
Sometimes life can be challenging and full of distress. At times we need someone to help us navigate these situations and help explore past and present situations that may have contributed to current challenges.
Sometimes life can be challenging and full of distress. At times we need someone to help us navigate these situations and help explore past and present situations that may have contributed to current challenges.
If you are looking for a relaxing space that is safe and comfortable, where you can be yourself and feel respected, you are looking in the right place. I strive to give my clients a warm and comfortable environment, where we can work together to accomplish your goals and work through the stress, hurt and confusion of life’s challenges. Whether you have anxiety/depression, need to work through an addiction or just want to process life's current or past issues, lets work together to help you heal and grow into the person you want to be.
If you are looking for a relaxing space that is safe and comfortable, where you can be yourself and feel respected, you are looking in the right place. I strive to give my clients a warm and comfortable environment, where we can work together to accomplish your goals and work through the stress, hurt and confusion of life’s challenges. Whether you have anxiety/depression, need to work through an addiction or just want to process life's current or past issues, lets work together to help you heal and grow into the person you want to be.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
Life can be difficult. We all face challenges, whether it's dealing with a difficult situation at work, going through a tough break-up, or coping with the death of a loved one. It can be hard to see the light at the end of the tunnel when we're facing these challenges. But there is help available. I’m dedicated to assisting you with your life goals and helping you find a healthy way to process your past traumas to live out your best future. By utilizing an eclectic approach to therapy, I aim to provide a safe and supportive space where I can collaborate to help you reach your desired goals.
Welcome to Pawsitive Vibes Counseling, PLLC! Animal-Assisted Therapy offers numerous benefits for all age groups. Animals can help with stress reduction, emotion regulation, social interaction, and trauma recovery. Working along beside me will be my dog, Piper. She has worked with many children, teens, and adults. Piper wants to help you too!
Welcome to Pawsitive Vibes Counseling, PLLC! Animal-Assisted Therapy offers numerous benefits for all age groups. Animals can help with stress reduction, emotion regulation, social interaction, and trauma recovery. Working along beside me will be my dog, Piper. She has worked with many children, teens, and adults. Piper wants to help you too!
I desire to be a therapist that provides the space and place for someone to walk into the counseling room and can know that they are seen and heard. I love working with children, teens and adults. I utilize cognitive-behavioral techniques and a variety of other methods to help each person that enters into my office. I know that beginning a therapeutic relationship is not an easy task, and I am grateful for the opportunity to serve.
I desire to be a therapist that provides the space and place for someone to walk into the counseling room and can know that they are seen and heard. I love working with children, teens and adults. I utilize cognitive-behavioral techniques and a variety of other methods to help each person that enters into my office. I know that beginning a therapeutic relationship is not an easy task, and I am grateful for the opportunity to serve.
Animal Assisted Therapy of the Triangle, PC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, DCC
Clayton, NC 27527
Animal Assisted Therapy of the Triangle is a mental health and wellness clinic with offices located in Clayton, Raleigh, and Wilmington. We see children, adolescents, adults, and couples. We have a team of therapists with the knowledge and experience to help clients with a wide range of mental health and wellness issues. We believe in the power of the human-animal bond and most of our therapists work with animals as co-therapists to accelerate the insight, healing, and growth process!
Animal Assisted Therapy of the Triangle is a mental health and wellness clinic with offices located in Clayton, Raleigh, and Wilmington. We see children, adolescents, adults, and couples. We have a team of therapists with the knowledge and experience to help clients with a wide range of mental health and wellness issues. We believe in the power of the human-animal bond and most of our therapists work with animals as co-therapists to accelerate the insight, healing, and growth process!
Accepting new clients! If you are facing anxiety, depression, bipolar disorder, stress, life changes that make it hard to adjust or grief & loss of a loved one of any type, I'm here for you. I am a practicing licensed clinical social work associate with nine years experience in the social work field working with family, adults, adolescents and children. I work with my clients to motivate change in a gentle, but direct approach to therapy. I will help to encourage self actualization and insight that can be difficult to do on our own.
Accepting new clients! If you are facing anxiety, depression, bipolar disorder, stress, life changes that make it hard to adjust or grief & loss of a loved one of any type, I'm here for you. I am a practicing licensed clinical social work associate with nine years experience in the social work field working with family, adults, adolescents and children. I work with my clients to motivate change in a gentle, but direct approach to therapy. I will help to encourage self actualization and insight that can be difficult to do on our own.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
I strive to provide an environment where you feel seen and heard. I believe each person is unique with strengths they can build on. I enjoy working with individuals from a wide variety of backgrounds, treating everyone with dignity and respect. My approach is to create an open space where you can discuss your worries and I cater your treatment to meet your own unique needs. I will help you work to discover your inherent self-worth and feel empowered to use coping skills when overwhelmed.
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
I counsel children, adults and families. I'm a solutions based Christian Counselor that offers many specialties for those who are in need of counseling for Outpatient Behavioral Health Issues, Learning Disorders, Post Traumatic Stress Disorder (PTSD) and many other Disorders. Call for specific issues you are needing and we can help you determine if we treat your needs.
I counsel children, adults and families. I'm a solutions based Christian Counselor that offers many specialties for those who are in need of counseling for Outpatient Behavioral Health Issues, Learning Disorders, Post Traumatic Stress Disorder (PTSD) and many other Disorders. Call for specific issues you are needing and we can help you determine if we treat your needs.
I am a dedicated and compassionate Licensed Clinical Social Worker Associate (LCSWA) with a strong background in counseling children, adolescents, and families. My areas of expertise include Depression, Grief, Social Anxiety, Sports Performance Anxiety Coaching, Relationship & Family Counseling, Child Therapy, Trauma-informed care, Parental education support groups, and youth mentorship.
I am a dedicated and compassionate Licensed Clinical Social Worker Associate (LCSWA) with a strong background in counseling children, adolescents, and families. My areas of expertise include Depression, Grief, Social Anxiety, Sports Performance Anxiety Coaching, Relationship & Family Counseling, Child Therapy, Trauma-informed care, Parental education support groups, and youth mentorship.
See more therapy options for Johnston County
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.