Teletherapy for Jackson County, NC
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
Emmy C Holloman
Licensed Professional Counselor, MS, LCAS, LCMHC
Verified Verified
1 Endorsed
Online Only
Now more than ever, your mental health and well-being is important. I understand the thought of opening up to a stranger can be intimidating. My style of therapy is informal and relaxed. It is important to me that you feel comfortable. I won't push you to share if you're not ready. I will always take a nonjudgmental stance. I can assure you I will be comfortable with any subject you'd like to discuss. I am a sex positive/kink positive therapist with experience working with issues related to sexuality and gender, nontraditional relationship types (i.e., nonmonogamy), and nontraditional lifestyles in general.
Now more than ever, your mental health and well-being is important. I understand the thought of opening up to a stranger can be intimidating. My style of therapy is informal and relaxed. It is important to me that you feel comfortable. I won't push you to share if you're not ready. I will always take a nonjudgmental stance. I can assure you I will be comfortable with any subject you'd like to discuss. I am a sex positive/kink positive therapist with experience working with issues related to sexuality and gender, nontraditional relationship types (i.e., nonmonogamy), and nontraditional lifestyles in general.
Is it harder to get out of the house than it used to be? Do you just feel stuck? Or have you noticed behavioral changes with your child and need support? My specialty is in skill building with solution focused sessions. If you are not sure where to start on your therapy journey, let's just talk. I give free 15 min. phone consults. I am open to all ages and stages of life. Follow me on Instagram at Stronger.TogetherNC to learn more about me and my therapeutic style. Telehealth is available.
Is it harder to get out of the house than it used to be? Do you just feel stuck? Or have you noticed behavioral changes with your child and need support? My specialty is in skill building with solution focused sessions. If you are not sure where to start on your therapy journey, let's just talk. I give free 15 min. phone consults. I am open to all ages and stages of life. Follow me on Instagram at Stronger.TogetherNC to learn more about me and my therapeutic style. Telehealth is available.
No matter the circumstances which have led to your current distress, my goal is to help you develop hope, confidence, and a strong sense of purpose in your story. The aim is not to learn to handle life “perfectly,” but to learn make peace with how things are, while continuing to work toward bettering ourselves. My goals as a therapist are to help each client align with their core values, gain insight into the internal processes that contribute to their emotional experiences, and develop skills to navigate the unique challenges of their everyday life.
No matter the circumstances which have led to your current distress, my goal is to help you develop hope, confidence, and a strong sense of purpose in your story. The aim is not to learn to handle life “perfectly,” but to learn make peace with how things are, while continuing to work toward bettering ourselves. My goals as a therapist are to help each client align with their core values, gain insight into the internal processes that contribute to their emotional experiences, and develop skills to navigate the unique challenges of their everyday life.
I work with people pleasers, perfectionists, and over achievers who have gotten some terrible messages throughout life from family, relationships, school, and society as a whole about who you "should" be. You have heard that your feelings are unimportant or perhaps "wrong." As a result, you have set out to make others happy instead of yourself in the form of caregiving, parenting, high intensity jobs, or compensating with lots of education. In the process, you have buried your own feelings, thoughts and beliefs, and are constantly on the the lookout that someone will discover that you are a "fake" or an "imposter."
I work with people pleasers, perfectionists, and over achievers who have gotten some terrible messages throughout life from family, relationships, school, and society as a whole about who you "should" be. You have heard that your feelings are unimportant or perhaps "wrong." As a result, you have set out to make others happy instead of yourself in the form of caregiving, parenting, high intensity jobs, or compensating with lots of education. In the process, you have buried your own feelings, thoughts and beliefs, and are constantly on the the lookout that someone will discover that you are a "fake" or an "imposter."
Suzanne Lloyd Stone
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Sylva, NC 28779
Waitlist for new clients
Life can feel exhausting when you are isolated, facing one stressor after another all while trying to live life as your authentic self. Many times people feel stuck when a major life event happens or when life is not turning out as you imagined. The stressful event may interfere with your day to day life at home, work, school or in your relationships. My job as a therapist is to guide and support you along the way. I will draw out your own insights and at times challenge you to confront things you may be avoiding or holding on to that may be keeping you stuck. Proudly serving LGBTQA+ community. Neurodiversity affirming therapy.
Life can feel exhausting when you are isolated, facing one stressor after another all while trying to live life as your authentic self. Many times people feel stuck when a major life event happens or when life is not turning out as you imagined. The stressful event may interfere with your day to day life at home, work, school or in your relationships. My job as a therapist is to guide and support you along the way. I will draw out your own insights and at times challenge you to confront things you may be avoiding or holding on to that may be keeping you stuck. Proudly serving LGBTQA+ community. Neurodiversity affirming therapy.
Melissa Shelton
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
1 Endorsed
Sylva, NC 28779
Taking new patients! I know you're making a hard decision and I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing yourself, beyond a parent, partner, sibling, student... Man, some phases in life are just challenging. Let's navigate through these phases together, with hope for what's next. You have all the tools, I'll help you find what's already there. You lead the way! When we struggle with our mental wellness, the systems around us may seem so hard to fit into (family, kids, pets, relationships, work, friends/social life, etc.) but YOU deserve great things! Let's do this!
Taking new patients! I know you're making a hard decision and I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing yourself, beyond a parent, partner, sibling, student... Man, some phases in life are just challenging. Let's navigate through these phases together, with hope for what's next. You have all the tools, I'll help you find what's already there. You lead the way! When we struggle with our mental wellness, the systems around us may seem so hard to fit into (family, kids, pets, relationships, work, friends/social life, etc.) but YOU deserve great things! Let's do this!
Susannah Kuppers
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Sylva, NC 28779
Often what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
Often what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
Christine Mercier
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Online Only
I am Christine Mercier, licensed in North Carolina as a clinical social worker and addiction specialist. I would like to share the philosophy that informs my practice. I believe that entering into a therapeutic relationship with you is a very special and even sacred agreement to explore whatever life situations are causing you to seek counseling. Feelings of anxiety, depression, and associated symptoms can interfere significantly with your being able to live the meaningful and satisfying life you envision. It is helpful for you to be open to new ideas and behaviors which will facilitate discovering the ways to reach your goals.
I am Christine Mercier, licensed in North Carolina as a clinical social worker and addiction specialist. I would like to share the philosophy that informs my practice. I believe that entering into a therapeutic relationship with you is a very special and even sacred agreement to explore whatever life situations are causing you to seek counseling. Feelings of anxiety, depression, and associated symptoms can interfere significantly with your being able to live the meaningful and satisfying life you envision. It is helpful for you to be open to new ideas and behaviors which will facilitate discovering the ways to reach your goals.
Nicholas Edwin Seay Emmanuel
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
Online Only
Every client is an "ideal" client. My job is to be present with you in a way that, together, we facilitate your discovering the life that fits you where you are at the times of our meetings. Our work will involve your discovering how you block creating that life and what results and experiences you create with those blocks and then experimenting with new ways of your living. I continue to work with people with "minor" every day issues and "major" mental health issues.
Every client is an "ideal" client. My job is to be present with you in a way that, together, we facilitate your discovering the life that fits you where you are at the times of our meetings. Our work will involve your discovering how you block creating that life and what results and experiences you create with those blocks and then experimenting with new ways of your living. I continue to work with people with "minor" every day issues and "major" mental health issues.
Growing up I was always a good listener, but over the past 15 years as a therapist, I have dedicated myself to becoming a great listener. I know that asking for emotional help can be difficult, so when it happens, I want to be that person who can offer a platform for those who want to be heard. I work with adolescents and adults identifying barriers to success and then finding ways to knock them down. I will meet you where you are with empathy and kindness and support you on your journey to happiness and wholeness.
Growing up I was always a good listener, but over the past 15 years as a therapist, I have dedicated myself to becoming a great listener. I know that asking for emotional help can be difficult, so when it happens, I want to be that person who can offer a platform for those who want to be heard. I work with adolescents and adults identifying barriers to success and then finding ways to knock them down. I will meet you where you are with empathy and kindness and support you on your journey to happiness and wholeness.
Cailey Erin Clarke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sylva, NC 28779
I offer therapy sessions in-person with complimentary tea sessions or online via video.
Welcome — I'm so glad you're here.
Starting therapy can feel overwhelming, especially if you're navigating trauma, anxiety, or simply feeling stuck. If you're searching for a safe, supportive space to begin healing and reconnect with your most authentic self, you're in the right place.
I'm a trauma-informed therapist who has been in practice since 2019, and I specialize in helping individuals process past experiences, build healthier relationships, and move toward meaningful change. Whether this is your first time in therapy or you’re returning after a break, I’ll meet you where you are with compassion and without judgment.
I offer therapy sessions in-person with complimentary tea sessions or online via video.
Welcome — I'm so glad you're here.
Starting therapy can feel overwhelming, especially if you're navigating trauma, anxiety, or simply feeling stuck. If you're searching for a safe, supportive space to begin healing and reconnect with your most authentic self, you're in the right place.
I'm a trauma-informed therapist who has been in practice since 2019, and I specialize in helping individuals process past experiences, build healthier relationships, and move toward meaningful change. Whether this is your first time in therapy or you’re returning after a break, I’ll meet you where you are with compassion and without judgment.
I offer therapy sessions in-person or online via video.
Currently taking new clients! Is life feeling difficult right now and hard to manage? You're in the right place and I'm so glad you're taking this step! I specialize in working with youth of all ages, from elementary age to teenagers. I take a casual, fun and relatable approach to therapy that allows youth to feel more comfortable in the space. I enjoy helping youth find their voice, improving communication and the quality of their relationships, becoming more mindful in daily practices, etc. I'm passionate about collaborating with kids and their families to manage anxiety, depression, trauma, or any other challenging life phases.
I offer therapy sessions in-person or online via video.
Currently taking new clients! Is life feeling difficult right now and hard to manage? You're in the right place and I'm so glad you're taking this step! I specialize in working with youth of all ages, from elementary age to teenagers. I take a casual, fun and relatable approach to therapy that allows youth to feel more comfortable in the space. I enjoy helping youth find their voice, improving communication and the quality of their relationships, becoming more mindful in daily practices, etc. I'm passionate about collaborating with kids and their families to manage anxiety, depression, trauma, or any other challenging life phases.
Nancy Valverde
Lic Clinical Mental Health Counselor Associate, PhD, MA, LCMHCA
Verified Verified
Sylva, NC 28779
Waitlist for new clients
Are you ever scared to tell someone how you feel? When someone asks, “How are you?” your response is, “I’m good, how are you?” It can be daunting to be vulnerable and genuinely express our emotions. Whatever you are experiencing, I am honored that you are here and have chosen to begin your counseling journey. My goal is to help you feel valued, understood, and appreciated just as you are. Together, we can make sense of your current situation and explore where you want to go. I believe that you can find purpose and connection and become better equipped to navigate the complexities of life.
Are you ever scared to tell someone how you feel? When someone asks, “How are you?” your response is, “I’m good, how are you?” It can be daunting to be vulnerable and genuinely express our emotions. Whatever you are experiencing, I am honored that you are here and have chosen to begin your counseling journey. My goal is to help you feel valued, understood, and appreciated just as you are. Together, we can make sense of your current situation and explore where you want to go. I believe that you can find purpose and connection and become better equipped to navigate the complexities of life.
I have been a clinician for 18 years and have found it one of my life’s greatest honors to be with people as they learn to be with themselves. My experience has been, but not limited to, anxiety, depression, trauma, grief and behavioral concerns. I am dedicated to creating a safe place to explore with clients the changes they wish to make to improve their overall functioning. Building a relationship with clients is the most important and finding a good fit is crucial! My theoretical orientation is based in Gestalt therapy and I also have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing and EMDR.
I have been a clinician for 18 years and have found it one of my life’s greatest honors to be with people as they learn to be with themselves. My experience has been, but not limited to, anxiety, depression, trauma, grief and behavioral concerns. I am dedicated to creating a safe place to explore with clients the changes they wish to make to improve their overall functioning. Building a relationship with clients is the most important and finding a good fit is crucial! My theoretical orientation is based in Gestalt therapy and I also have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing and EMDR.
Your decision to engage in counseling is to be appreciated and honored as it often involves courage, commitment, vulnerability, and a willingness to embrace change. My goals is to ensure you feel heard, understood, and accepted for who you are and what you have experienced. I view my role as giving you the support, safety, care, and respect you deserve while facilitating you doing that for yourself. I will also provide cognitive, emotional, and behavioral models, "tools" and experiences to enhance your self-awareness, self-expression, and self-care; and help you learn to trust in your inherent goodness and wisdom.
Your decision to engage in counseling is to be appreciated and honored as it often involves courage, commitment, vulnerability, and a willingness to embrace change. My goals is to ensure you feel heard, understood, and accepted for who you are and what you have experienced. I view my role as giving you the support, safety, care, and respect you deserve while facilitating you doing that for yourself. I will also provide cognitive, emotional, and behavioral models, "tools" and experiences to enhance your self-awareness, self-expression, and self-care; and help you learn to trust in your inherent goodness and wisdom.
Having worked extensively in as a psychotherapist specializing in trauma, I offer a safe, relaxed, and practical online treatment style.
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist with over 20 years in the field.
Having worked extensively in as a psychotherapist specializing in trauma, I offer a safe, relaxed, and practical online treatment style.
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist with over 20 years in the field.
Founded on a person-centered approach, I believe that the professional relationship is a large part of the therapeutic work. Although I integrate several evidence-based modalities including cognitive-behavioral, mindfulness, somatic, psycho-dynamic, & motivational interviewing interventions, I welcome any presentation for both adults as well as youth.
Founded on a person-centered approach, I believe that the professional relationship is a large part of the therapeutic work. Although I integrate several evidence-based modalities including cognitive-behavioral, mindfulness, somatic, psycho-dynamic, & motivational interviewing interventions, I welcome any presentation for both adults as well as youth.
Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.
Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.
Cornbread & Roses Community Counseling
Licensed Clinical Mental Health Counselor, LCSW
Verified Verified
Sylva, NC 28779
Now accepting new clients! We provide individual therapy for all ages, genders, and backgrounds. We accept most major insurances. If you do not have insurance, we can discuss our sliding scale options or you can work with a clinical intern for free of charge or by donation. All sessions are scheduled by appointment only. We do not have walk-in hours.
Now accepting new clients! We provide individual therapy for all ages, genders, and backgrounds. We accept most major insurances. If you do not have insurance, we can discuss our sliding scale options or you can work with a clinical intern for free of charge or by donation. All sessions are scheduled by appointment only. We do not have walk-in hours.
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.