Dialectical Behavior (DBT) Therapists in Iron Station, NC
Welcome! Starting therapy can feel like a big step, and I want you to know—you don’t have to have it all figured out to begin. I'm here to meet you where you are. You may be trying to make sense of your emotions and need a space where you can be fully seen and heard. I’m here to offer that space where you can be yourself, talk things through, and feel supported without judgment. Whether you’re facing stress, anxiety, depression, grief, or feeling stuck, we’ll work together to understand what you need. I’ll bring helpful tools and listen with genuine care—because your experiences have meaning and value, and your full story matters.
Welcome! Starting therapy can feel like a big step, and I want you to know—you don’t have to have it all figured out to begin. I'm here to meet you where you are. You may be trying to make sense of your emotions and need a space where you can be fully seen and heard. I’m here to offer that space where you can be yourself, talk things through, and feel supported without judgment. Whether you’re facing stress, anxiety, depression, grief, or feeling stuck, we’ll work together to understand what you need. I’ll bring helpful tools and listen with genuine care—because your experiences have meaning and value, and your full story matters.
My approach is eclectic and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused CBT (TF-CBT), and Eco-Systemic Structural Family Therapy (ESFT).
I offer a safe, supportive space where clients can feel heard, understood, and empowered to make meaningful changes. As a therapist, I specialize in ADHD, anxiety, mood disorders (including depression and bipolar disorder), trauma, and LGBTQ+ care. I work with children, adolescents, and adults, tailoring treatment to meet the unique needs of each individual or family. I also have experience supporting maternal mental health, co-parenting and divorce-related concerns, and couples and family dynamics.
My approach is eclectic and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused CBT (TF-CBT), and Eco-Systemic Structural Family Therapy (ESFT).
I offer a safe, supportive space where clients can feel heard, understood, and empowered to make meaningful changes. As a therapist, I specialize in ADHD, anxiety, mood disorders (including depression and bipolar disorder), trauma, and LGBTQ+ care. I work with children, adolescents, and adults, tailoring treatment to meet the unique needs of each individual or family. I also have experience supporting maternal mental health, co-parenting and divorce-related concerns, and couples and family dynamics.
She integrates evidence-based therapies, including CBT, DBT, and ACT, to support healing and growth.
Chasity also supports diverse populations, including the LGBTQ+ community, first responders, and military personnel, with culturally sensitive care. In her free time, she enjoys hiking, baking, and reading thrillers, historical fiction, and fantasy.Chasity also supports diverse populations, including the LGBTQ+ community, first responders, and military perso
She integrates evidence-based therapies, including CBT, DBT, and ACT, to support healing and growth.
Chasity also supports diverse populations, including the LGBTQ+ community, first responders, and military personnel, with culturally sensitive care. In her free time, she enjoys hiking, baking, and reading thrillers, historical fiction, and fantasy.Chasity also supports diverse populations, including the LGBTQ+ community, first responders, and military perso
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
More Therapists Nearby
Is Life, "Life-ing"? Feeling overwhelmed? Are you ready to 'Be Phenomenal', 'Be Great', or simply 'Be Better' mentally than you are right now? You’ve come to the right place. Whether you're grappling with anxiety, depression, relationship issues, past trauma, life decisions, or just seeking personal growth and self-discovery, therapy offers invaluable support and guidance. It equips you with the tools to navigate those challenging life moments with resilience and confidence.
Is Life, "Life-ing"? Feeling overwhelmed? Are you ready to 'Be Phenomenal', 'Be Great', or simply 'Be Better' mentally than you are right now? You’ve come to the right place. Whether you're grappling with anxiety, depression, relationship issues, past trauma, life decisions, or just seeking personal growth and self-discovery, therapy offers invaluable support and guidance. It equips you with the tools to navigate those challenging life moments with resilience and confidence.
I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy ( DBT), and solution-focused interventions to effectively assist you in addressing your presenting concerns.
Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.
I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy ( DBT), and solution-focused interventions to effectively assist you in addressing your presenting concerns.
Accepting New Clients: I believe we all have the right to feel fulfilled, balanced, and whole. Life can get challenging sometimes, leaving us feeling stuck, lost, and even exhausted. That is why I strive to provide you with a safe space to recharge, reflect, and reconnect with your authentically best self. If you are new to counseling, welcome! Starting counseling can feel daunting and honestly ⎯ weird. But I can walk with you every step of the way on this new journey towards growth and wellness. I am passionate about meeting you where you are and empowering you to gain the tools you need to reach your full potential.
Nidhi incorporates proven approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and family-based interventions to help patients build resilience and achieve meaningful progress.
Nidhi Duggal, LCSW, helps individuals and families in North Carolina navigate challenges with compassion and evidence-based care. She works with children, teens, and young adults, providing support through life transitions, difficult emotions, and complex behavioral or relational concerns. At LifeStance Health, she offers a safe and welcoming environment where patients can explore their experiences and work toward growth and healing. She has extensive experience supporting children and adolescents with ADHD, anxiety, and depression, tailoring treatment to the unique needs of each developmental stage.
Nidhi incorporates proven approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and family-based interventions to help patients build resilience and achieve meaningful progress.
Nidhi Duggal, LCSW, helps individuals and families in North Carolina navigate challenges with compassion and evidence-based care. She works with children, teens, and young adults, providing support through life transitions, difficult emotions, and complex behavioral or relational concerns. At LifeStance Health, she offers a safe and welcoming environment where patients can explore their experiences and work toward growth and healing. She has extensive experience supporting children and adolescents with ADHD, anxiety, and depression, tailoring treatment to the unique needs of each developmental stage.
In addition I incorporate DBT skills, CBT skills, and Motivational Interviewing techniques which allows me to meet clients where they are at in a safe environment.
My name is Jen Bauer and I have spent many years helping adults, adolescents and their families work through challenging situations. I offer counseling services in a relaxed setting in the Lake Norman area. My role as a therapist is to assist client's with managing their depression, anxiety and other mood disorders in a healthy way. Have you noticed yourself struggling with your negative thoughts, sleep patterns have changed, drinking or using other substances more, self harm, isolation and avoidance, or loss of interest in things you used to enjoy? Are you struggling with your relationships with family members or peers?
In addition I incorporate DBT skills, CBT skills, and Motivational Interviewing techniques which allows me to meet clients where they are at in a safe environment.
My name is Jen Bauer and I have spent many years helping adults, adolescents and their families work through challenging situations. I offer counseling services in a relaxed setting in the Lake Norman area. My role as a therapist is to assist client's with managing their depression, anxiety and other mood disorders in a healthy way. Have you noticed yourself struggling with your negative thoughts, sleep patterns have changed, drinking or using other substances more, self harm, isolation and avoidance, or loss of interest in things you used to enjoy? Are you struggling with your relationships with family members or peers?
Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.
Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.
I integrate EMDR and DBT and improve communication and connection.
You may feel like your emotions are intense, unpredictable, or overwhelming at times—like things shift quickly and you’re left trying to make sense of it all. Maybe your relationships feel complicated, reactions feel bigger than you want them to be, or you find yourself stuck in patterns you can’t seem to break. If that sounds familiar, you’re not alone—and you’re not “too much.”
I specialize in working with individuals who experience strong emotional reactions, sensitivity to triggers, and difficulty regulating mood or responses. The good news is—these patterns make sense, and are changed with the right support.
I integrate EMDR and DBT and improve communication and connection.
You may feel like your emotions are intense, unpredictable, or overwhelming at times—like things shift quickly and you’re left trying to make sense of it all. Maybe your relationships feel complicated, reactions feel bigger than you want them to be, or you find yourself stuck in patterns you can’t seem to break. If that sounds familiar, you’re not alone—and you’re not “too much.”
I specialize in working with individuals who experience strong emotional reactions, sensitivity to triggers, and difficulty regulating mood or responses. The good news is—these patterns make sense, and are changed with the right support.
My stance is non-judgmental, honest, validating & empowering. I provide my clients with tangible coping skills & feedback to produce meaningful change.
My stance is non-judgmental, honest, validating & empowering. I provide my clients with tangible coping skills & feedback to produce meaningful change.
With over 25 years of experience as a Licensed Clinical Social Worker, I help adults work through challenges with warmth, honesty, and compassion. My style is supportive and direct — I believe in creating a safe space where you can feel understood, while also encouraging open conversations that lead to real change.
With over 25 years of experience as a Licensed Clinical Social Worker, I help adults work through challenges with warmth, honesty, and compassion. My style is supportive and direct — I believe in creating a safe space where you can feel understood, while also encouraging open conversations that lead to real change.
My approach integrates EMDR (full
model and EMDR-informed), DBT-informed skills, and
creative, experiential methods to help people regulate
emotions, process difficult experiences, and build resilience.
Providing Telehealth Services for North Carolina Residents .
My mission is to create safe, compassionate, and creative
spaces where people can discover inner strengths, process
difficult experiences, and move toward lasting transformation.
My approach integrates EMDR (full
model and EMDR-informed), DBT-informed skills, and
creative, experiential methods to help people regulate
emotions, process difficult experiences, and build resilience.
Providing Telehealth Services for North Carolina Residents .
My mission is to create safe, compassionate, and creative
spaces where people can discover inner strengths, process
difficult experiences, and move toward lasting transformation.
I believe that therapy works best when it feels supportive, collaborative, and tailored to you. Over the past ten years, I’ve helped clients navigate challenges such as divorce, coparenting, ADHD, anxiety, depression, OCD, and the ups and downs that come with life transitions. For family difficulties, I often help parents and children adjust relationship dynamics, strengthen communication, and build tools that reduce conflict and stress at home. For individual difficulties, I provide support in navigating challenges such as ADHD, anxiety, depression, OCD, and life transitions. I offer appointments Monday through Friday.
I believe that therapy works best when it feels supportive, collaborative, and tailored to you. Over the past ten years, I’ve helped clients navigate challenges such as divorce, coparenting, ADHD, anxiety, depression, OCD, and the ups and downs that come with life transitions. For family difficulties, I often help parents and children adjust relationship dynamics, strengthen communication, and build tools that reduce conflict and stress at home. For individual difficulties, I provide support in navigating challenges such as ADHD, anxiety, depression, OCD, and life transitions. I offer appointments Monday through Friday.
Modern evidence-based therapies (CBT, DBT, etc) and traditional approaches such as Psychodynamic therapy and Logotherapy (finding meaning).
I'm the kind of therapist who calls your doctor with your permission because your care team should actually be a team. Who researches new options between sessions because your situation deserves more than a one-size-fits-all plan. I work with teens, adults, and seniors facing depression, anxiety, trauma, grief, faith questions, or the weight of living between two cultures. I speak English, Portuguese, and Spanish. What makes my practice different: coordinated care, real advocacy, and a free 15-minute consultation so we can see if we're a good fit. No pressure. "Your freedom to choose how you respond is always yours." Viktor Frankl
Modern evidence-based therapies (CBT, DBT, etc) and traditional approaches such as Psychodynamic therapy and Logotherapy (finding meaning).
I'm the kind of therapist who calls your doctor with your permission because your care team should actually be a team. Who researches new options between sessions because your situation deserves more than a one-size-fits-all plan. I work with teens, adults, and seniors facing depression, anxiety, trauma, grief, faith questions, or the weight of living between two cultures. I speak English, Portuguese, and Spanish. What makes my practice different: coordinated care, real advocacy, and a free 15-minute consultation so we can see if we're a good fit. No pressure. "Your freedom to choose how you respond is always yours." Viktor Frankl
Brittany Nichols
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Mooresville, NC 28117
Waitlist for new clients
I work with ages 5 and up, and I enjoy working with various ages throughout the day. Younger clients tend to need a more play-based approach, while older clients tend to prefer having a safe space to talk. I especially love working with teenagers dealing with depression and anxiety with the goals of improving their overall mindsets. Many clients just need someone to hear them, and my goal is to make you feel as heard and comfortable as possible.
I work with ages 5 and up, and I enjoy working with various ages throughout the day. Younger clients tend to need a more play-based approach, while older clients tend to prefer having a safe space to talk. I especially love working with teenagers dealing with depression and anxiety with the goals of improving their overall mindsets. Many clients just need someone to hear them, and my goal is to make you feel as heard and comfortable as possible.
I partner with clients to develop practical coping skills, enhance communication, establish healthy boundaries, and rediscover a sense of self-worth. Together, we can address life challenges, family and relationship struggles, or the impact of mental health and substance use concerns.
My role isn’t to tell you who to be or what to do — it’s to support you in defining your own goals and creating a path toward the life you want. You are the expert on your own story; I’m here to walk alongside you, offering guidance, strategies, and encouragement as you navigate the rough terrain and celebrate the victories.
I partner with clients to develop practical coping skills, enhance communication, establish healthy boundaries, and rediscover a sense of self-worth. Together, we can address life challenges, family and relationship struggles, or the impact of mental health and substance use concerns.
My role isn’t to tell you who to be or what to do — it’s to support you in defining your own goals and creating a path toward the life you want. You are the expert on your own story; I’m here to walk alongside you, offering guidance, strategies, and encouragement as you navigate the rough terrain and celebrate the victories.
I am trained in Dialectical Behavioral Therapy ( DBT) and Eye Movement Desensitization and Reprogramming (EMDR).
I primarily work with adolescents and adults who are experiencing mental health concerns and would benefit from a trauma informed lens. I have extensive experience working with survivors of trauma, in particular, domestic violence and sexual assault. I am part of the LGBTQIA community and enjoy working with both adolescents and adults in the community. My goals for my clients are that they feel heard, validated, supported, comfortable being involved in their treatment goals, and have the encouragement and skills to create a life worth living.
I am trained in Dialectical Behavioral Therapy ( DBT) and Eye Movement Desensitization and Reprogramming (EMDR).
I primarily work with adolescents and adults who are experiencing mental health concerns and would benefit from a trauma informed lens. I have extensive experience working with survivors of trauma, in particular, domestic violence and sexual assault. I am part of the LGBTQIA community and enjoy working with both adolescents and adults in the community. My goals for my clients are that they feel heard, validated, supported, comfortable being involved in their treatment goals, and have the encouragement and skills to create a life worth living.
I am foundationally trained in Dialectical Behavior Therapy ( DBT) and Radically Open Dialectical Behavior Therapy (RO- DBT
I have a passion for helping people become the best version of themselves and improving their quality of life. I use an integrative approach of evidence-based practices to cater to each client’s needs.
I am foundationally trained in Dialectical Behavior Therapy ( DBT) and Radically Open Dialectical Behavior Therapy (RO- DBT
I have a passion for helping people become the best version of themselves and improving their quality of life. I use an integrative approach of evidence-based practices to cater to each client’s needs.
Starting therapy can feel like a big step, and finding the right person to support you through that process matters. I believe therapy is a collaborative space where you can feel seen, heard, and understood while exploring the challenges that brought you here.
I strive to create a safe and supportive space where clients feel heard, valued, and understood. Through a collaborative therapeutic relationship, we explore experiences, patterns, and goals while creating space for self-reflection, growth, and meaningful conversations.
Starting therapy can feel like a big step, and finding the right person to support you through that process matters. I believe therapy is a collaborative space where you can feel seen, heard, and understood while exploring the challenges that brought you here.
I strive to create a safe and supportive space where clients feel heard, valued, and understood. Through a collaborative therapeutic relationship, we explore experiences, patterns, and goals while creating space for self-reflection, growth, and meaningful conversations.
See more therapy options for Iron Station
Nearby Dialectical Behavior (DBT) Therapists Searches for Iron Station
- Belmont
- Conover
- Cornelius
- Davidson
- Denver
- Gastonia
- Huntersville
- Lincolnton
- Mooresville
- Mount Holly
- Newton
- Sherrills Ford
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.