Dialectical Behavior (DBT) Therapists in Indian Trail, NC
Dialetical Behavioral Therapy ( DBT) is the approach I enjoy using most.
Are you a parent who has noticed your child/teen shutting you out and not really expressing anything, but they are visibly not okay? I am here to help! You might notice them struggling to control their reactions, feeling as if their emotions take over before they have a chance to think. They might continuously experience memories, triggers, and emotions that have surfaced unexpectedly, making it difficult for them to feel safe or trust others. They may appear as if nothing matters to them, like if they don’t find joy in anything and motivation is out of reach. They are worthy of healing even if they do not believe it to be true.
Dialetical Behavioral Therapy ( DBT) is the approach I enjoy using most.
Are you a parent who has noticed your child/teen shutting you out and not really expressing anything, but they are visibly not okay? I am here to help! You might notice them struggling to control their reactions, feeling as if their emotions take over before they have a chance to think. They might continuously experience memories, triggers, and emotions that have surfaced unexpectedly, making it difficult for them to feel safe or trust others. They may appear as if nothing matters to them, like if they don’t find joy in anything and motivation is out of reach. They are worthy of healing even if they do not believe it to be true.
Oasis Clinical Care Management & Consultation PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CCSOTS
1 Endorsed
Indian Trail, NC 28079
Our practice specialize in treating trauma using CBT, DBT and EMDR treatment techniques.
Let us help you get past your past and get on the road to recovery. Emotion Regulation is a long process, however, we want to join YOU on your healing journey. We are a full scale psycho-therapy practice designed to empower YOU or your loved one.
Our practice specialize in treating trauma using CBT, DBT and EMDR treatment techniques.
Let us help you get past your past and get on the road to recovery. Emotion Regulation is a long process, however, we want to join YOU on your healing journey. We are a full scale psycho-therapy practice designed to empower YOU or your loved one.
Her therapeutic approach integrates techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, & Solution-Focused Therapy to help individuals navigate challenges & improve their emotional health.
Cathleen Harris is a Licensed Clinical Social Worker with over 23 years of clinical experience. Cathleen has a strong clinical history of success helping clients with a variety of mental health issues including depression, anxiety disorders, mood disorders, anger management, trauma, women's issues, eating disorders and addictions.
Her therapeutic approach integrates techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, & Solution-Focused Therapy to help individuals navigate challenges & improve their emotional health.
Cathleen Harris is a Licensed Clinical Social Worker with over 23 years of clinical experience. Cathleen has a strong clinical history of success helping clients with a variety of mental health issues including depression, anxiety disorders, mood disorders, anger management, trauma, women's issues, eating disorders and addictions.
We offer specialized therapy using Art Therapy, CBT, AF-CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
We HELP Toddlers to Wise Adults! At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
We offer specialized therapy using Art Therapy, CBT, AF-CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
We HELP Toddlers to Wise Adults! At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
I use evidence-based approaches including CBT, CBT-E, DBT, ACT, Client-Centered Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and trauma-informed care.
You may look like you have it together, but inside you feel overwhelmed. Anxiety, perfectionism, ADHD, disordered eating, chronic illness, or major life changes may leave you feeling stuck or emotionally drained. I also support children and teens with big emotions, and parents who want to help. As a lupus and rheumatoid arthritis survivor, I deeply understand resilience and rebuilding. My clients want real tools, relief, and a stronger sense of control and confidence.
I use evidence-based approaches including CBT, CBT-E, DBT, ACT, Client-Centered Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and trauma-informed care.
You may look like you have it together, but inside you feel overwhelmed. Anxiety, perfectionism, ADHD, disordered eating, chronic illness, or major life changes may leave you feeling stuck or emotionally drained. I also support children and teens with big emotions, and parents who want to help. As a lupus and rheumatoid arthritis survivor, I deeply understand resilience and rebuilding. My clients want real tools, relief, and a stronger sense of control and confidence.
Thrive Counseling Services PLLC is a group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential.
Thrive Counseling Services PLLC is a group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
Lauren Pfefferle Stegall
Licensed Professional Counselor, LCMHC/A, NCC, LPC, LCSW(A)
6 Endorsed
Indian Trail, NC 28079
We offer specialized therapy using Art Therapy, CBT, DBT, AF-CBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
We offer specialized therapy using Art Therapy, CBT, DBT, AF-CBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
I provide a supportive, nonjudgmental space for individuals navigating anxiety, depression, grief, trauma, and major life transitions. I work with clients who feel overwhelmed, emotionally stuck, or disconnected from themselves or others and are seeking clarity, healing, and meaningful change.
I provide a supportive, nonjudgmental space for individuals navigating anxiety, depression, grief, trauma, and major life transitions. I work with clients who feel overwhelmed, emotionally stuck, or disconnected from themselves or others and are seeking clarity, healing, and meaningful change.
I’m so glad you’re here. Taking the step to begin therapy is often the most difficult first step, but I’m honored to be a part of your journey. My goal is to provide a safe, supportive space where you can explore your thoughts, emotions, and experiences. I believe in a compassionate, client-centered approach, tailoring each session to your unique needs. Whether you’re navigating anxiety, depression, life transitions, personal growth, etc., I’m here to support you every step of the way.
I’m so glad you’re here. Taking the step to begin therapy is often the most difficult first step, but I’m honored to be a part of your journey. My goal is to provide a safe, supportive space where you can explore your thoughts, emotions, and experiences. I believe in a compassionate, client-centered approach, tailoring each session to your unique needs. Whether you’re navigating anxiety, depression, life transitions, personal growth, etc., I’m here to support you every step of the way.
Progress in life is a vital journey. To advance, it's crucial to reflect on the past to appreciate how far we've come, while also envisioning the path forward and the progress yet to be made. This journey is rarely smooth marked by challenges and setbacks. I enjoy supporting athletes with navigating trauma, anxiety, depression, recovering from injuries, and the pressure to succeed; this task can be difficult. My goal is to offer tailored, individual support to help you overcome these obstacles and achieve your aspirations.
Progress in life is a vital journey. To advance, it's crucial to reflect on the past to appreciate how far we've come, while also envisioning the path forward and the progress yet to be made. This journey is rarely smooth marked by challenges and setbacks. I enjoy supporting athletes with navigating trauma, anxiety, depression, recovering from injuries, and the pressure to succeed; this task can be difficult. My goal is to offer tailored, individual support to help you overcome these obstacles and achieve your aspirations.
If you’re worn down by co-occurring mental health and substance-use concerns—or by layered diagnoses like anxiety and depression, PTSD, or borderline personality patterns—you don’t have to untangle this alone. I work especially with (1) neurodivergent adults feeling overwhelmed by transitions, trauma, and long-standing emotional strain; (2) people with addictions and/or in recovery who are navigating grief/loss, identity, and life after addiction.
If you’re worn down by co-occurring mental health and substance-use concerns—or by layered diagnoses like anxiety and depression, PTSD, or borderline personality patterns—you don’t have to untangle this alone. I work especially with (1) neurodivergent adults feeling overwhelmed by transitions, trauma, and long-standing emotional strain; (2) people with addictions and/or in recovery who are navigating grief/loss, identity, and life after addiction.
While working from a person-centered, trauma focused lens blending techniques from Cognitive Behavioral therapy, Dialectical behavior therapy, Art and play therapy, and Somatic/experiential therapies.
Life can be a crazy rollercoaster feeling like there is no end only sharp turns and giant loops. You may feel stuck, unfulfilled, or alone even, which may then lead to feelings frustration, overwhelm, and confusion. A lot can happen when we feel out of control or like our true selves are silenced and ignored. Life becomes more complicated and each day can feel like a challenge.
While working from a person-centered, trauma focused lens blending techniques from Cognitive Behavioral therapy, Dialectical behavior therapy, Art and play therapy, and Somatic/experiential therapies.
Life can be a crazy rollercoaster feeling like there is no end only sharp turns and giant loops. You may feel stuck, unfulfilled, or alone even, which may then lead to feelings frustration, overwhelm, and confusion. A lot can happen when we feel out of control or like our true selves are silenced and ignored. Life becomes more complicated and each day can feel like a challenge.
I also utilize some DBT as well and experiential and narrative therapies.
I believe you already carry so much strength and resilience within you—sometimes, you just need a little support to bring it to the surface. My approach is warm, collaborative, and centered on you. Together, we’ll explore what it means to feel truly connected—to yourself, to others, and to the life you want to create. Whether you're coming in as an individual, a couple, or a family, I'm here to help you tap into your inner courage while working through whatever challenges life is throwing your way.
I also utilize some DBT as well and experiential and narrative therapies.
I believe you already carry so much strength and resilience within you—sometimes, you just need a little support to bring it to the surface. My approach is warm, collaborative, and centered on you. Together, we’ll explore what it means to feel truly connected—to yourself, to others, and to the life you want to create. Whether you're coming in as an individual, a couple, or a family, I'm here to help you tap into your inner courage while working through whatever challenges life is throwing your way.
I help people who feel overwhelmed by anxiety, depression, self-doubt, trauma, or major life changes find steadiness again. My clients are often caring, capable people who feel stuck in survival mode—wanting peace but unsure how to get there. Together, we’ll slow things down, make sense of what’s been weighing on you, and rebuild a sense of ease and confidence. We will also look back at how early life experiences shaped the way you see yourself and others, so we can shift old beliefs and habits that no longer serve you. My style is warm, honest, and collaborative—you’ll never have to face your struggles alone.
I help people who feel overwhelmed by anxiety, depression, self-doubt, trauma, or major life changes find steadiness again. My clients are often caring, capable people who feel stuck in survival mode—wanting peace but unsure how to get there. Together, we’ll slow things down, make sense of what’s been weighing on you, and rebuild a sense of ease and confidence. We will also look back at how early life experiences shaped the way you see yourself and others, so we can shift old beliefs and habits that no longer serve you. My style is warm, honest, and collaborative—you’ll never have to face your struggles alone.
I work with adults to address anxiety, stress, personality disorders, life transitions, and trauma through CBT, DBT, and Narrative Therapy.
My approach to therapy tends to be very flexible and fluid. I want to learn about you from you so we can work together to identify how you might benefit from support. I primarily use Narrative Therapy approaches but tend to weave in other approaches or frameworks to address the person and presentation at hand.
I work with adults to address anxiety, stress, personality disorders, life transitions, and trauma through CBT, DBT, and Narrative Therapy.
My approach to therapy tends to be very flexible and fluid. I want to learn about you from you so we can work together to identify how you might benefit from support. I primarily use Narrative Therapy approaches but tend to weave in other approaches or frameworks to address the person and presentation at hand.
At Bright View Counseling we are breaking the traditional mold of talk therapy and counseling and bringing a new, brighter idea of what therapy could and should look like with our ‘Therapy With A Twist!’ approach. Our therapy approach is holistic, humanistic, and person-focused. We bring the power of the natural world into the therapeutic process. We take walks outside, participate in outdoor activities with clients, and integrate activities and games. We also get a helping paw from our office dog, Charlotte, who comes into sessions to provide a furry friend to hug, pet, and receive emotional support from.
At Bright View Counseling we are breaking the traditional mold of talk therapy and counseling and bringing a new, brighter idea of what therapy could and should look like with our ‘Therapy With A Twist!’ approach. Our therapy approach is holistic, humanistic, and person-focused. We bring the power of the natural world into the therapeutic process. We take walks outside, participate in outdoor activities with clients, and integrate activities and games. We also get a helping paw from our office dog, Charlotte, who comes into sessions to provide a furry friend to hug, pet, and receive emotional support from.
I use a warm, strengths-based approach grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Gottman Method, and EMDR.
Are you feeling overwhelmed trying to juggle work, school, family, relationships, and self-care? Life can feel like a nonstop balancing act—work deadlines, family needs, school pressures, relationship ups and downs and somewhere in the middle, there’s you. Maybe your own well-being keeps getting pushed aside, and it’s starting to wear you down. You might be dealing with anxiety, stress, or that heavy feeling of being stuck in the same place. As a former school counselor, teacher, and a mother myself, I understand how heavy life can feel when you’re pouring into everyone else and have nothing left for yourself.
I use a warm, strengths-based approach grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Gottman Method, and EMDR.
Are you feeling overwhelmed trying to juggle work, school, family, relationships, and self-care? Life can feel like a nonstop balancing act—work deadlines, family needs, school pressures, relationship ups and downs and somewhere in the middle, there’s you. Maybe your own well-being keeps getting pushed aside, and it’s starting to wear you down. You might be dealing with anxiety, stress, or that heavy feeling of being stuck in the same place. As a former school counselor, teacher, and a mother myself, I understand how heavy life can feel when you’re pouring into everyone else and have nothing left for yourself.
I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
My communication style is calm, empathetic, respectful, and curious. I strive to meet individuals where they are, asking clarifying questions and giving reflective feedback. I approach psychotherapy as a collaborative effort to discover the underlying causes of thoughts and behaviors, create positive outcomes, and foster personal growth.
I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy.
My communication style is calm, empathetic, respectful, and curious. I strive to meet individuals where they are, asking clarifying questions and giving reflective feedback. I approach psychotherapy as a collaborative effort to discover the underlying causes of thoughts and behaviors, create positive outcomes, and foster personal growth.
My approach is rooted in Cognitive Behavioral Therapy (CBT) while drawing techniques from Dialectical Behavior Therapy ( DBT) and other modalities to meet your specific needs.
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? Life brings transitions and challenges that can impact your mood, relationships, and sense of purpose. Whether you're navigating anxiety, depression, emotional regulation, or life changes, therapy can be a space to pause, reflect, and heal. I work with teens, emerging adults, and adults to help them better understand their emotions, develop effective coping strategies, and build healthier relationships with themselves and others.
My approach is rooted in Cognitive Behavioral Therapy (CBT) while drawing techniques from Dialectical Behavior Therapy ( DBT) and other modalities to meet your specific needs.
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? Life brings transitions and challenges that can impact your mood, relationships, and sense of purpose. Whether you're navigating anxiety, depression, emotional regulation, or life changes, therapy can be a space to pause, reflect, and heal. I work with teens, emerging adults, and adults to help them better understand their emotions, develop effective coping strategies, and build healthier relationships with themselves and others.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.