Therapists in Hot Springs, NC
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person working in the field since 2017, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person working in the field since 2017, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly.
I love helping people & couples rediscover themselves. Sometimes it feels like we get lost along the way, buried in the needs of relationships or caregiving. We become what others have wanted or needed and when it gets to the breaking point, we find we don't even know what we want or need to feel whole again.
I have many years of working with people starting over. Often the grief of what was and the anxiety of what comes next can make it hard to listen to your own voice. Through learning to quiet internal activation bells and strip away the judgements inherited from others, I work with clients to redefine what is important.
I love helping people & couples rediscover themselves. Sometimes it feels like we get lost along the way, buried in the needs of relationships or caregiving. We become what others have wanted or needed and when it gets to the breaking point, we find we don't even know what we want or need to feel whole again.
I have many years of working with people starting over. Often the grief of what was and the anxiety of what comes next can make it hard to listen to your own voice. Through learning to quiet internal activation bells and strip away the judgements inherited from others, I work with clients to redefine what is important.
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I specialize in Christian counseling and strive to help everyone find purpose in their experiences, create a vision for healing and truly embrace their full potential. My approach for clinical work has always been to be present with each person and encourage them to use whatever trials they have experienced to become stronger and enhance their overall story. I genuinely believe none of us have to be defined by what has happened to us in life, but rather can use those experiences, good and bad alike, to become better versions of ourselves.
I specialize in Christian counseling and strive to help everyone find purpose in their experiences, create a vision for healing and truly embrace their full potential. My approach for clinical work has always been to be present with each person and encourage them to use whatever trials they have experienced to become stronger and enhance their overall story. I genuinely believe none of us have to be defined by what has happened to us in life, but rather can use those experiences, good and bad alike, to become better versions of ourselves.
Have you found yourself thinking, "I don't feel like myself anymore?" Maybe anxiety has increased, your mood has changed, relationships feel different, or you're exhausted from trying to hold everything together. I believe many women spend years caring for others while losing connection with themselves. Then, during times of transition—whether it's becoming a parent, experiencing relationship changes, caring for aging parents, navigating career stress, or moving through perimenopause and menopause—we can find ourselves feeling lost, alone, and overwhelmed.
Have you found yourself thinking, "I don't feel like myself anymore?" Maybe anxiety has increased, your mood has changed, relationships feel different, or you're exhausted from trying to hold everything together. I believe many women spend years caring for others while losing connection with themselves. Then, during times of transition—whether it's becoming a parent, experiencing relationship changes, caring for aging parents, navigating career stress, or moving through perimenopause and menopause—we can find ourselves feeling lost, alone, and overwhelmed.
It can be intimidating and nerve-wracking to seek out therapy. But in doing so, you are already taking the first big step towards healing and taking good care of yourself. I believe that gaining insight about our past experiences and how they continue to influence our relationships, thinking, and emotional lives is an important aspect of the healing and growth process. I also strongly believe in the experiential and relational aspects of therapy where we work collaboratively to understand how our therapeutic relationship informs the work and what it can tell us about you.
It can be intimidating and nerve-wracking to seek out therapy. But in doing so, you are already taking the first big step towards healing and taking good care of yourself. I believe that gaining insight about our past experiences and how they continue to influence our relationships, thinking, and emotional lives is an important aspect of the healing and growth process. I also strongly believe in the experiential and relational aspects of therapy where we work collaboratively to understand how our therapeutic relationship informs the work and what it can tell us about you.
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring.
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to define/understand the things unfolding in front of us. I want to work with you on focusing your lenses on the way you view yourself & your world. Together we can identify how your experiences have give you both positive & negative coloring.
Welcome! (Virtual only).
If you are struggling with your insides, & perhaps your external relationships, then are you curious to meet yourself more fully? Do you often notice the varying parts of you that may be tired, confused, ashamed, or angry, but you don't know how to move forward? I want to help you feel more understood, capable, & in connection. Whether you are single or partnered, stress & disconnection may keep you feeling isolated & less authentic. What protected you in the past now may get in the way of the peace & shelter that you &/or your partner need & crave.
Welcome! (Virtual only).
If you are struggling with your insides, & perhaps your external relationships, then are you curious to meet yourself more fully? Do you often notice the varying parts of you that may be tired, confused, ashamed, or angry, but you don't know how to move forward? I want to help you feel more understood, capable, & in connection. Whether you are single or partnered, stress & disconnection may keep you feeling isolated & less authentic. What protected you in the past now may get in the way of the peace & shelter that you &/or your partner need & crave.
I help clients explore the “parts” of themselves that carry anxiety, anger, grief, hypervigilance, self-doubt, or overwhelm. We work together to understand what these parts need rather than push them away. Because healing isn’t just talk, sessions can include grounding, movement, art, writing, breathwork, or other creative tools—whatever supports your body and nervous system.
I’m grounded in a systems-focused, anti-oppressive lens, acknowledging how gender expectations, family patterns, trauma, capitalism, and identity shape your daily experience.
I help clients explore the “parts” of themselves that carry anxiety, anger, grief, hypervigilance, self-doubt, or overwhelm. We work together to understand what these parts need rather than push them away. Because healing isn’t just talk, sessions can include grounding, movement, art, writing, breathwork, or other creative tools—whatever supports your body and nervous system.
I’m grounded in a systems-focused, anti-oppressive lens, acknowledging how gender expectations, family patterns, trauma, capitalism, and identity shape your daily experience.
I work with individuals and couples navigating grief, loss, and identity changes that reshape their relationships and sense of self. Many feel overwhelmed, disconnected, or uncertain about how to move forward when life feels unfamiliar. Together, we'll explore attachment patterns, relational dynamics, and nervous system responses while building skills for emotional regulation, communication, and meaningful connection. Therapy extends beyond the session as we find tangible ways to apply these insights in everyday life and check in on what’s working.
I work with individuals and couples navigating grief, loss, and identity changes that reshape their relationships and sense of self. Many feel overwhelmed, disconnected, or uncertain about how to move forward when life feels unfamiliar. Together, we'll explore attachment patterns, relational dynamics, and nervous system responses while building skills for emotional regulation, communication, and meaningful connection. Therapy extends beyond the session as we find tangible ways to apply these insights in everyday life and check in on what’s working.
I know how hard it is to seek help when you’re struggling. I get it because I've been there too. You deserve to live fully. You deserve better than scheduling problems, long drives, big bills, and weak outcomes. Maybe you’re afraid it will take years of counseling just to start feeling better. I believe therapy should be a lot more than learning how to cope or survive something. It should help you achieve your goals, thrive in relationships, and live more fully.
I know how hard it is to seek help when you’re struggling. I get it because I've been there too. You deserve to live fully. You deserve better than scheduling problems, long drives, big bills, and weak outcomes. Maybe you’re afraid it will take years of counseling just to start feeling better. I believe therapy should be a lot more than learning how to cope or survive something. It should help you achieve your goals, thrive in relationships, and live more fully.
I believe we are partners in your therapeutic journey. It requires effort and dedication from the both of us. I work to create a warm and safe environment for you to be vulnerable. We can go from crying to laughing all in one session because sometimes life requires laughter. I focus on relational therapy, depression, anxiety, relationships, daily stressors, parenting, and trauma. Specializing in childhood trauma and attachment issues.
I believe we are partners in your therapeutic journey. It requires effort and dedication from the both of us. I work to create a warm and safe environment for you to be vulnerable. We can go from crying to laughing all in one session because sometimes life requires laughter. I focus on relational therapy, depression, anxiety, relationships, daily stressors, parenting, and trauma. Specializing in childhood trauma and attachment issues.
Hi, and thanks for being here! My name is Stuart Montgomery (she/her). I am a Licensed Clinical Social Worker. My focus areas of practice of neurodiversity (ADHD, Autism, etc), Anxiety, and OCD. I pride myself on being warm, encouraging, and open-minded. My style is proactive and solution-focused emphasizing the collaborative nature of the therapeutic relationship.
Hi, and thanks for being here! My name is Stuart Montgomery (she/her). I am a Licensed Clinical Social Worker. My focus areas of practice of neurodiversity (ADHD, Autism, etc), Anxiety, and OCD. I pride myself on being warm, encouraging, and open-minded. My style is proactive and solution-focused emphasizing the collaborative nature of the therapeutic relationship.
I offer psychological testing for a variety of areas including ADHD, autism, learning difficulties, and mood disorders. I have worked with toddlers, children, teens, and adults to help them to gain the knowledge and develop the skills to cope with their diagnoses, and set goals for treatment planning.
I offer psychological testing for a variety of areas including ADHD, autism, learning difficulties, and mood disorders. I have worked with toddlers, children, teens, and adults to help them to gain the knowledge and develop the skills to cope with their diagnoses, and set goals for treatment planning.
Maybe your anxiety is leading to sadness, or you’re not happy with your relationship with food, your body, or your drinking. Maybe you want to learn to set better boundaries, improve confidence, or manage tasks better. We will explore what you think the issues are, and what you’d like to see change in your day to day. If you don’t know, that’s okay. You know there’s a problem, and we’ll start there. Problems don’t exist in a vacuum, so we’ll explore various factors that may impact your concerns.
A ‘good enough’ therapeutic relationship is essential for therapy to “work,” so we’ll build trust by going at your own pace.
Maybe your anxiety is leading to sadness, or you’re not happy with your relationship with food, your body, or your drinking. Maybe you want to learn to set better boundaries, improve confidence, or manage tasks better. We will explore what you think the issues are, and what you’d like to see change in your day to day. If you don’t know, that’s okay. You know there’s a problem, and we’ll start there. Problems don’t exist in a vacuum, so we’ll explore various factors that may impact your concerns.
A ‘good enough’ therapeutic relationship is essential for therapy to “work,” so we’ll build trust by going at your own pace.
My clients are ready to do the work. They may not have all the answers but they’re willing to ask the hard questions. Many are navigating anxiety, depression, relational challenges, or a deep sense of feeling stuck and unmotivated. They want to feel seen, heard, and empowered, not just to manage symptoms but to truly understand themselves and create lasting change. Most of all, they want to reconnect with who they are, rebuild their confidence, trust their own voice, and move forward with intention and courage.
My clients are ready to do the work. They may not have all the answers but they’re willing to ask the hard questions. Many are navigating anxiety, depression, relational challenges, or a deep sense of feeling stuck and unmotivated. They want to feel seen, heard, and empowered, not just to manage symptoms but to truly understand themselves and create lasting change. Most of all, they want to reconnect with who they are, rebuild their confidence, trust their own voice, and move forward with intention and courage.
Welcome! I’m glad you are here. People come to therapy for all kinds of reasons, and you don’t have to know exactly what you need before getting started. I often work with people navigating anxiety, trauma, substance use or recovery, relationship stress, life transitions, and patterns that can feel hard to shift. Therapy can be a place to slow down, feel seen without judgment, and begin making sense of what you’re going through and what matters to you.
Welcome! I’m glad you are here. People come to therapy for all kinds of reasons, and you don’t have to know exactly what you need before getting started. I often work with people navigating anxiety, trauma, substance use or recovery, relationship stress, life transitions, and patterns that can feel hard to shift. Therapy can be a place to slow down, feel seen without judgment, and begin making sense of what you’re going through and what matters to you.
Tristan Howard
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Online Only
Not accepting new clients
Are you feeling the crippling weight of normative society as you navigate gender and sexual identity exploration, neurodivergence, and the trauma you've endured trying to fit into society's "boxes"? You might feel increasingly isolated from community, loved ones, and even yourself. Perhaps you have tried finding solutions, yet continue to push up against systemic barriers when simply trying to meet your needs. You might need support finding new strategies to self-soothe when former ways of coping no longer feel safe and supportive. You want to feel seen, heard, validated, and safe in an increasingly unsafe world.
Are you feeling the crippling weight of normative society as you navigate gender and sexual identity exploration, neurodivergence, and the trauma you've endured trying to fit into society's "boxes"? You might feel increasingly isolated from community, loved ones, and even yourself. Perhaps you have tried finding solutions, yet continue to push up against systemic barriers when simply trying to meet your needs. You might need support finding new strategies to self-soothe when former ways of coping no longer feel safe and supportive. You want to feel seen, heard, validated, and safe in an increasingly unsafe world.
Traci Whitworth is a licensed clinical social worker and a licensed clinical addiction specialist. She obtained a Master of Social Work degree from East Carolina University in 2013. Since completing training, she has served in various clinical roles including outpatient therapy, emergency services, and residential treatment.
Traci Whitworth is a licensed clinical social worker and a licensed clinical addiction specialist. She obtained a Master of Social Work degree from East Carolina University in 2013. Since completing training, she has served in various clinical roles including outpatient therapy, emergency services, and residential treatment.
Asheville Counseling, Hypnotherapy, and EMDR
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
As we increase our ability to meet life from a state of relaxed, focused awareness, our answers emerge naturally. The brain/mind/body is always working towards health and well-being. Sometimes there are blocks in the way. These blocks create anxiety and depression in various forms. I believe the purpose of therapy is to help remove barriers to allow your own natural healing to proceed. A safe, accepting, and collaborative therapeutic relationship fosters increased emotional balance and well-being, including at the level of your neurochemistry. I use various approaches and work with clients as co-detectives to explore your answers.
Do you find yourself constantly striving to be better, do more, or keep everyone happy—yet still feel like you’re falling short? Maybe you’re successful and capable on the outside, but internally you’re overwhelmed by self-doubt, shame, perfectionism, or the feeling that you’re never quite enough.
Many of my clients are thoughtful, caring, and insightful people who have spent much of their lives trying to understand or care for others, but find it more difficult to extend that same compassion to themselves.
Do you find yourself constantly striving to be better, do more, or keep everyone happy—yet still feel like you’re falling short? Maybe you’re successful and capable on the outside, but internally you’re overwhelmed by self-doubt, shame, perfectionism, or the feeling that you’re never quite enough.
Many of my clients are thoughtful, caring, and insightful people who have spent much of their lives trying to understand or care for others, but find it more difficult to extend that same compassion to themselves.
Nearby Searches for Hot Springs
- Alexander
- Asheville
- Candler
- Canton
- Clyde
- Lake Junaluska
- Leicester
- Mars Hill
- Marshall
- Waynesville
- Weaverville
- Woodfin
How does your Therapist compare?
Number of Therapists in Hot Springs, NC
< 10
Therapists in Hot Springs, NC who prioritize treating:
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Women's Issues |
| 100% | Body Image |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 50% | Cigna and Evernorth |
How Therapists in Hot Springs, NC see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Hot Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.