Anxiety Therapists in Hope Mills, NC

We all develop ways of surviving life's challenges that at the time make sense but may hurt or hold us back in the long run. How we dealt with the past ends up dictating our current relationships, emotional responses, and belief in our ability to change. While insight building is highly valuable, my experience is that most people already know what holds them back or what they wish were different in their lives. I use skills-based and motivational approaches to help clients move beyond insight and into actionable steps for sustained change.

I use a person-centered approach and believe the relationship between the client and therapist is the key to successful therapy. I provide a safe space for clients to develop helpful coping skills in a warm, empathetic, and non- judgmental environment. We will work together on methods to challenge your negative thinking, improve your mood, and manage stress. I tailor clients’ therapy experience based on their needs such as educating about attachment styles when working on relationship issues, teaching calming strategies for anxiety, and teaching adults and children practical strategies for managing ADHD symptoms at school and home.

I want to help everyone. I particularly have experience in working with patients with anxiety, depression, Obsessive Compulsive Disorder, Bipolar Disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, Attention Deficit Hyperactivity Disorder, Conduct Disorder, and Substance Use Disorders. I will work with both children and adults. I want clients to become the best version of themselves. For those who want to integrate their faith and spirituality into counseling, this can be offered during the session as well. Biblical counseling is available.

Have you tried everything to manage anxiety that affects your day-to-day life? Do you feel overwhelmed by just getting through the day? Do you wonder if you will ever feel better? Many people are finding themselves feeling overwhelmed now more than ever.I believe there is hope and answers. I offer a tailored approach for each client. I start with understanding your experience and the challenges you are facing. I help you by developing a plan to address these challenges and I assist you with reflecting on the progress you’ve made along the way.

Here at A New Leaf Therapeutic Services PLLC, we are committed to working together with children, teens, adults, and families, focusing on their unique, therapeutic journeys to 'turn over a new leaf' toward more stable, healthier, & happier futures.

Whether you are going through grief, healing from trauma, struggling with relationship issues or need assistance navigating life’s challenges and changes, I am here to help you achieve the clarity, confidence, and momentum necessary to get from where you are to where you want to be. Together, we will work to identify and address the issues and obstacles keeping you from moving forward and getting what you want out of your life.

Are you tired of feeling overwhelmed, depressed or disconnected and wanting to make lasting change in your life and relationships? Feel like you have tried everything you know to do? Still nothing seems to work and you just want to feel better. I believe that many symptoms and problems are actually survival strategies that emerge from our need to cope with the hardships of life. These could be depression, shame, perfectionism and fear of rejection to name a few. My passion is helping people identify and understand their survival strategies and create new patterns that improve their lives and connection to self and others.

My clients are high achieving female professionals, business owners, or mothers doing their best to keep it all together. In spite of your success and desires to be successful you find yourself overwhelmed, in unhealthy romantic relationships, feeling anxious, sad or continuing to repeat the same unwanted cycles. There may also be some unhealthy generational cycles you are working to overcome.

Are you struggling with issues related to trauma, depression, anger, anxiety, or major life changes? You don’t have to handle everything on your own, that’s why we’re here to help. Let’s get you back to a place of fulfillment, self-discovery, and acceptance. We are licensed Psychologists and Clinical Mental Health Counselor. We are here to support you on your journey toward healing and self-discovery. Our goal for therapy is to help and empower you to use your strengths to find new ways of coping with life's challenges.

Whether you are working within a diagnosis, processing a situation, confronting a new normal, or planning for change, Cypress Counseling Center wants to know how you’re really doing. Our therapists are committed to helping you work through your current circumstances.

I offer Monthly Subscriptions. Perhaps you're down or anxious maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. Focusing on helping individuals release the spiritual perfection which lies within. I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.

Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.

Do you find yourself being overwhelmed? Do you let your thoughts get the best of you? Are you easily triggered or irritated? As a therapist, I am committed to helping you change the way you think and feel about life’s challenges. Through a personalized approach to therapy, we will work together to set goals, identify negative thought patterns, and develop a path forward that improves your overall well-being. My therapeutic space provides a safe and non-judgemental environment to support you on your healing journey.

Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.

Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.

My ideal client is someone who is seeking a greater understanding of self. This client can be someone with anxiety, depression, trauma, marital issues, anger issues, or someone who just wants to learn to function better in day-to-day life. This client should be someone who wants to collaborator or someone who wants to take an active role in their treatment. As a client you are the expert on you, I will be a collaborator.

Hello there! I'm here to lend a hand. I'm currently open to new Telehealth clients. Together, we can tailor a personalized and well-rounded strategy to tackle life's hurdles based on your goals. I believe trust, empathy, and understanding are the cornerstones of our therapeutic journey. I take a dynamic, evidence-based approach that's completely tailored to your unique needs. I wholeheartedly pledge to create a safe, non-judgmental, and affirming space for everyone.

Everyone has the ability to function better in their personal and professional lives. Sometimes, one just needs a little guidance on how to achieve this goal. If you're tired of your current strategies falling flat and are open to some new ideas, I'd love to help. I have over 29 years of experience in helping couples, families, teens, and children feel better, get along with each other better, and achieve their personal goals. Together, we can come up with the right solutions for you.

Life doesn’t always go as planned, and sometimes the path forward is too uncertain or scary to navigate alone. I want to help you find a pathway out of the darkness of anxiety, anger, or depression. I want to give you the support and empathetic guidance you need to make it through the difficulties you’re facing and embrace your bad-ass, confident self. I strive to help my clients gain a better understanding of themselves, and a more positive outlook on challenges that they may face. I believe that every person’s path is their own, and I want to provide a judgement-free space where you can find your way to the light.