Therapists in Holly Springs, NC

Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.

Are you struggling with how to navigate through the highs and lows of life? Struggling to find a calming balance and stronger mind-body connection? Trying to "fit in" and feeling isolated? Enduring difficult times often removes us from a sense of who we are or want to be. Our identities get lost as we transition through developmental stages and relationships come and go. I have a passion for supporting teens and young adults dealing with the complexities of life transitions, interpersonal effectiveness, unresolved trauma, depression, anxiety and emotion regulation.

It’s no secret that life can be messy and I believe that you can either learn from it, laugh about it, or cry about it– all of which are appropriate responses depending on the situation. I find importance in connecting behavioral and cognitive patterns to past experiences, and learning how to move forward and create the future you envision. I don’t shy away from the hard or messy, so you may find that I too show up authentically to assist with verbalizing and exploring the intensity of the human experience.

My desire as your counselor is to come alongside you and provide the support you need as you gain a deeper understanding of who you are, what core desires you have, and what brought you here. Support looks different for each individual, which is why I allow clients to share their stories at their own pace in a safe atmosphere while equipping them with tools to help manage life stressors. I work with adolescents and adult women who are experiencing difficulty, whether that be anxiety, depression, life transitions, prenatal/postpartum stress, family conflict, or relationship issues.

Your child has been having a hard time with “big feelings” and “big behaviors”. You have spent hours searching to find ways to help your young child have less intense meltdowns and tantrums, or to help your grade schooler better handle transitions or unexpected change, or to help your tween worry less about “adult things” and things they can’t control. It has been extremely difficult seeing your child struggle and you really wish you could just make it all stop, but you’re out of ideas. I know that the process of finding a counselor for your child can be exhausting and intimidating, but you don’t have to walk this journey alone.

I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.

Call (919) 379-5788 or schedule online at www.counselingintegrity.com. Do you feel that you are often wondering what to do to feel better? Are you finding yourself in the middle of a transition and not sure where turn? Or are you are feeling anxious or down? Does it seem that you have tried everything, and it is just not working right now. You may have tried to navigate this alone, but you are not sure what else to do. It may be scary to ask for help. You may have a limited amount of time or resources.

Currently Accepting new virtual clients! At Hart Integrated Wellness Services, PLLC, we have a team of experienced and compassionate mental health professionals who are dedicated to helping you achieve optimal emotional health. We believe in a holistic approach to therapy and work with you to identify and address the root causes of your mental health concerns.

I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.

My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like. I have additional extensive training in Sex Therapy and sex addiction. I have been a corporate CEO, and am retired from the USAF with 22 years of service to this great country. It would be my privilege to work with you. Two office locations; Raleigh and Holly Springs. I offer Video Teletherapy and I'm a certified distance counselor.

I work with couples who are struggling to repair and renew their relationship. Your relationship is fragile and just not working. Together, we will identify the obstacles that keep getting in the way! Listening without judgment and sharing without criticism are necessary skills that promote communication and set a new course. You will leave with the tools you need to enjoy a beautiful new relationship!

You are scared and wondering how that behavior got so out of hand. You get stressed and then turn to sexualized behaviors to help you not feel so bad - if only for a couple of minutes. You feel like an imposter with your partner and they are scared and freaked out because you accidentally didn't sign out of your email account. And now they know what you've been up to. But they don't know that what they found is only the tip of the iceberg. Both of you are anxious, depressed, and fearful but arguments, threats, and despair hang between you. Is it possible to get through this pain without losing your mind? Yes, it is.

I currently have a few telehealth openings for new clients! Are you struggling with addiction, depression, anxiety, parenting or other life stressors? Do you feel like you are losing a sense of self? Do you feel pressure to be great at everything that you do? You might feel like nothing is working and that your situation is nearly unbearable. Asking for help is difficult and can be an overwhelming process; I am here to help make it easier. I can help you set healthy and attainable goals, and I will hold you accountable to those as we work towards the outcomes you desire.

Are you looking for a supportive environment where you can explore your feelings, thoughts, and behavior patterns without fear of judgment? As a therapist, I recognize that the decision to enter therapy is often not an easy choice. My goal is to create a supportive, confidential, and safe environment where goals and solutions can be explored. My approach is warm and professional. I believe in building on your existing strengths and helping you to develop new strengths as well.

Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.

Karen Pandey has worked with individuals and families in addictions and mental health for over 15 years. She specializes in working with adults and adolescents with addiction, ADHD, anger management, anxiety, depression, PTSD, self-esteem, self-harm, or trauma. She also enjoys working with individuals who want to improve their communication skills, intimate relationships, and/or parenting skills using attachment theories.

Are you struggling to heal from past relationships, anxiety, or old wounds? Do you feel stuck, overwhelmed, or isolated due to these stressors? I want you to know that taking this step towards wellness is admirable. My name is Victoria, and I am dedicated to supporting individuals and couples on their journey towards greater well-being. With experience in addressing a wide range of challenges, including anxiety/panic, mood disorders, trauma, relationship/attachment issues, communication/boundary difficulties, and other life stressors, I'm here to offer personalized support and guidance tailored to your unique needs.

Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.

I am looking to help any individual who expresses a want, or a desire, for a change in their life. I want to be able to assist others on their journey towards growth and happiness. To be able to work together to identify what helps the individual as it relates to their specific self.