Anger Management Therapists in Holly Springs, NC
I work with adults who have experienced trauma and are struggling with PTSD, anxiety, difficult emotions, or the impact of past experiences on their relationships and daily lives. Many of my clients are looking for a safe, compassionate space to better understand what they are experiencing and develop practical tools for moving forward. Together, we use evidence-based, trauma-informed approaches to help clients feel more grounded, build confidence, process difficult experiences, and create meaningful change. My goal is to meet each client where they are and work collaboratively toward the life they want.
I work with adults who have experienced trauma and are struggling with PTSD, anxiety, difficult emotions, or the impact of past experiences on their relationships and daily lives. Many of my clients are looking for a safe, compassionate space to better understand what they are experiencing and develop practical tools for moving forward. Together, we use evidence-based, trauma-informed approaches to help clients feel more grounded, build confidence, process difficult experiences, and create meaningful change. My goal is to meet each client where they are and work collaboratively toward the life they want.
Anger Management Assessments & Classes
Licensed Professional Counselor, LCMHCS, LPC, CPCS
Online Only
We offer counseling, classes and mental health evaluations: Alcohol and Drug Awareness, Anger Management (offered in all 50 states), Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
Life is a journey of endless learning and our experiences are the best teacher, even the hard ones teach us lessons but they don't have to define you. Are you ready to overcome past mistakes and work towards a better future? Our treatment center offers personal development classes for teens, adults and families. Our licensed therapists are designed to help all individuals, whether you are seeking self-growth or you are court-mandated, we are dedicated to helping you improve your decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
We offer counseling, classes and mental health evaluations: Alcohol and Drug Awareness, Anger Management (offered in all 50 states), Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
Life is a journey of endless learning and our experiences are the best teacher, even the hard ones teach us lessons but they don't have to define you. Are you ready to overcome past mistakes and work towards a better future? Our treatment center offers personal development classes for teens, adults and families. Our licensed therapists are designed to help all individuals, whether you are seeking self-growth or you are court-mandated, we are dedicated to helping you improve your decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges.
I specialize in removing the obstacles that get in the way of you meeting your goals, enhancing your relationships and feeling better. I take the emotional charge out of negative past events, teach you effective coping skills, resolve moral dilemmas so you can effectively manage your interpersonal conflicts and move past barriers to your full potential.
If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges.
I specialize in removing the obstacles that get in the way of you meeting your goals, enhancing your relationships and feeling better. I take the emotional charge out of negative past events, teach you effective coping skills, resolve moral dilemmas so you can effectively manage your interpersonal conflicts and move past barriers to your full potential.
I am passionate about helping individuals navigate life transitions, depression, anxiety and ADHD. I continue to learn about ADHD and incorporate a person-centered approach into work with all my clients. I enjoy working with individuals of all ages who have experienced trauma of any kind. I enjoy helping clients navigate through the past trauma and unpack the ways that the past is currently impacting them. I am an EMDR-certified counselor and provide a safe and supportive therapeutic relationship. I am currently accepting new virtual clients and have found that teletherapy with EMDR works well for many individuals.
I am passionate about helping individuals navigate life transitions, depression, anxiety and ADHD. I continue to learn about ADHD and incorporate a person-centered approach into work with all my clients. I enjoy working with individuals of all ages who have experienced trauma of any kind. I enjoy helping clients navigate through the past trauma and unpack the ways that the past is currently impacting them. I am an EMDR-certified counselor and provide a safe and supportive therapeutic relationship. I am currently accepting new virtual clients and have found that teletherapy with EMDR works well for many individuals.
Karen C
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
1 Endorsed
Holly Springs, NC 27540
Update: Starting August 2026, I will be accepting new patients on Sundays.
For over 15 years, Karen has been helping those manage addiction, ADHD, anxiety, depression, parenting challenges, relationships, and self-esteem struggles.
Karen blends evidence-based approaches like CBT (to reframe unhelpful thoughts), EFT (to strengthen emotional awareness and connection), SE (to help the mind and body find balance), and ACT (to build self-acceptance and resilience).
Update: Starting August 2026, I will be accepting new patients on Sundays.
For over 15 years, Karen has been helping those manage addiction, ADHD, anxiety, depression, parenting challenges, relationships, and self-esteem struggles.
Karen blends evidence-based approaches like CBT (to reframe unhelpful thoughts), EFT (to strengthen emotional awareness and connection), SE (to help the mind and body find balance), and ACT (to build self-acceptance and resilience).
If your child is struggling with anxiety, depression, grief, emotion or anger regulation, behavioral or relationship challenges, or recovering from trauma.
It can feel overwhelming when your child is in distress or struggling to cope. You’re not alone. I’m here to listen without judgment, help your family feel supported, and partner with you in fostering hope, resilience, and positive change. If you’d like to explore how I can help—I'm just a message away and would be honored to meet you!
If your child is struggling with anxiety, depression, grief, emotion or anger regulation, behavioral or relationship challenges, or recovering from trauma.
It can feel overwhelming when your child is in distress or struggling to cope. You’re not alone. I’m here to listen without judgment, help your family feel supported, and partner with you in fostering hope, resilience, and positive change. If you’d like to explore how I can help—I'm just a message away and would be honored to meet you!
Do you feel that you are often wondering what to do to feel better? Are you finding yourself in the middle of a transition and not sure where turn? Or are you are feeling anxious or down? Does it seem that you have tried everything, and it is just not working right now. You may have tried to navigate this alone, but you are not sure what else to do. It may be scary to ask for help. You may have a limited amount of time or resources. Take the first step, complete the New Client Request in the following link: intakeq.com/new/8tzfkq. We will get back to you within 24 hours.
Do you feel that you are often wondering what to do to feel better? Are you finding yourself in the middle of a transition and not sure where turn? Or are you are feeling anxious or down? Does it seem that you have tried everything, and it is just not working right now. You may have tried to navigate this alone, but you are not sure what else to do. It may be scary to ask for help. You may have a limited amount of time or resources. Take the first step, complete the New Client Request in the following link: intakeq.com/new/8tzfkq. We will get back to you within 24 hours.
You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like.
I have advanced sex therapy education through the Institute for Sexual Wholeness in Atlanta, Georgia. I offer help and hope for men with erectile dysfunction, in areas of sexual performance, as well for those who are struggling with pornography and/or other unwanted sexual behaviors, and counseling for their spouses/significant other.
You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like.
I have advanced sex therapy education through the Institute for Sexual Wholeness in Atlanta, Georgia. I offer help and hope for men with erectile dysfunction, in areas of sexual performance, as well for those who are struggling with pornography and/or other unwanted sexual behaviors, and counseling for their spouses/significant other.
Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
4 Endorsed
Holly Springs, NC 27540
I specialize in adult and child therapy. I am fully licensed to practice mental health counseling in North Carolina, Florida, and Virginia. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
I specialize in adult and child therapy. I am fully licensed to practice mental health counseling in North Carolina, Florida, and Virginia. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
We treat trauma, PTSD, anxiety, depression, stress, grief, anger, betrayal trauma, relationship issues, and life transitions.
Our specialties include PTSD, trauma, stress, anger, anxiety, depression, grief, and more. We look through an attachment-based lens and use modalities such as EMDR, CBT, mindfulness training, play therapy, ACT, and more. We also work with betrayal trauma and have a special niche for first responders and their family members as well as frontline workers.
We treat trauma, PTSD, anxiety, depression, stress, grief, anger, betrayal trauma, relationship issues, and life transitions.
Our specialties include PTSD, trauma, stress, anger, anxiety, depression, grief, and more. We look through an attachment-based lens and use modalities such as EMDR, CBT, mindfulness training, play therapy, ACT, and more. We also work with betrayal trauma and have a special niche for first responders and their family members as well as frontline workers.
James L. Machado
Marriage & Family Therapist, MDiv, MA, BCC, LMFT
6 Endorsed
Holly Springs, NC 27540
My approach to therapy is a culmination of my life's work with people in a variety of settings. My philosophy of therapy grows out of my many years as an interfaith pastoral care giver. I have worked with trauma at Albert Einstein Medical Center (Philadelphia, PA). I am a Veteran with combat experience as a Chaplain during Operation Iraqi Freedom. I have served as a clinical, interfaith, spiritual care provider at Pitt County Memorial Hospital (Greenville, NC), Duke HomeCare and Hospice (Durham, NC), and Rex Hospital (Raleigh, NC). I believe that people are "living human documents" continually under revision.
My approach to therapy is a culmination of my life's work with people in a variety of settings. My philosophy of therapy grows out of my many years as an interfaith pastoral care giver. I have worked with trauma at Albert Einstein Medical Center (Philadelphia, PA). I am a Veteran with combat experience as a Chaplain during Operation Iraqi Freedom. I have served as a clinical, interfaith, spiritual care provider at Pitt County Memorial Hospital (Greenville, NC), Duke HomeCare and Hospice (Durham, NC), and Rex Hospital (Raleigh, NC). I believe that people are "living human documents" continually under revision.
Ever feel like life is just getting to you? You can't put your finger on it, but you know you're in a funk? Ever wonder will it get better? You see no hope. You have lost interest. You want that passion back but just can't seem to move.
Most individuals just need a guide to assist and help carry the load at first but then teach YOU how to carry it.
Want to be challenged to be better? Lets work!
Ever feel like life is just getting to you? You can't put your finger on it, but you know you're in a funk? Ever wonder will it get better? You see no hope. You have lost interest. You want that passion back but just can't seem to move.
Most individuals just need a guide to assist and help carry the load at first but then teach YOU how to carry it.
Want to be challenged to be better? Lets work!
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.
Kristie assists individuals in overcoming life's challenges by focusing on solutions to facilitate growth, understanding and sustained progress. Providing individuals with coping skills, an understanding of emotions and effective strategies to handle these challenges promotes healing, personal growth and self-awareness. Kristie's approach is client centered with a focus on collaboration with the client.
Serving clients that are looking for overall awareness, health and well being.
Kristie assists individuals in overcoming life's challenges by focusing on solutions to facilitate growth, understanding and sustained progress. Providing individuals with coping skills, an understanding of emotions and effective strategies to handle these challenges promotes healing, personal growth and self-awareness. Kristie's approach is client centered with a focus on collaboration with the client.
Serving clients that are looking for overall awareness, health and well being.
Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.
Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.
Marilee
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
3 Endorsed
Holly Springs, NC 27540
Starting therapy can feel overwhelming, but you don’t have to do it alone. In counseling, I offer a compassionate, non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My goal is to empower you to create meaningful, lasting change and to build confidence in overcoming life’s challenges.
Starting therapy can feel overwhelming, but you don’t have to do it alone. In counseling, I offer a compassionate, non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My goal is to empower you to create meaningful, lasting change and to build confidence in overcoming life’s challenges.
I would love to assist you on your therapeutic journey towards a more fulfilled life. With me, clients can feel free to express themselves while discovering ways to achieve their version of happiness, stability, and success.
I would love to assist you on your therapeutic journey towards a more fulfilled life. With me, clients can feel free to express themselves while discovering ways to achieve their version of happiness, stability, and success.
Welcome! Being human in this world can be tough. My goal as a therapist is to sit with my clients in these difficult times. I provide my clients a relaxed, comfortable, and trusting environment where they can feel heard, seen, and valued. I see it as a great privilege to partner with my clients as they share and explore their stories and experiences. Together, we can navigate what can often feel like an overwhelming world.
Welcome! Being human in this world can be tough. My goal as a therapist is to sit with my clients in these difficult times. I provide my clients a relaxed, comfortable, and trusting environment where they can feel heard, seen, and valued. I see it as a great privilege to partner with my clients as they share and explore their stories and experiences. Together, we can navigate what can often feel like an overwhelming world.
If you are feeling an intense amount of stress or pressure and are stuck in life, you are in the right place. Feeling stuck and extremely stressed are typically symptoms of underlying mental health issues. Whatever the problem may be, We are here to meet you where you are so that you have a better chance at meeting your therapeutic goals. We use evidence-based therapeutic interventions that have been clinically proven in order to effectively work with individuals who struggle with High Functioning Depression, Self-Esteem, Anxiety, Depression, ADHD and Addiction. I also specialize in couples work. I am here to help.
If you are feeling an intense amount of stress or pressure and are stuck in life, you are in the right place. Feeling stuck and extremely stressed are typically symptoms of underlying mental health issues. Whatever the problem may be, We are here to meet you where you are so that you have a better chance at meeting your therapeutic goals. We use evidence-based therapeutic interventions that have been clinically proven in order to effectively work with individuals who struggle with High Functioning Depression, Self-Esteem, Anxiety, Depression, ADHD and Addiction. I also specialize in couples work. I am here to help.
See more therapy options for Holly Springs
Nearby Anger Management Therapists Searches for Holly Springs
- Angier
- Apex
- Cary
- Coats
- Fuquay Varina
- Garner
- Lillington
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle
- Willow Spring
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.