Self Esteem Therapists in Hillsborough, NC

You deserve excellent therapy. My clients describe me as authentic, humorous, engaged, insightful, brave, creative, well resourced, experienced, non-judgmental and effective. People I work with have a desire to heal and create their lives as a reflection of their values and unique perspectives. With couples, I use PACT, EFT and Gottman approaches to support the couple on their goals, in a safe space, where honesty and authenticity lead the way.

My work is devoted to helping college students and adults achieve the fulfilling lives they aspire to. My clients struggle with different issues, including: -worries and anxiety; -being overwhelmed by stress and not knowing how to find peace; -depression and low self-esteem; -work problems; -grief; -problems with relationships and intimacy; -seeking meaning in their lives; and -a desire for spirituality and creativity. Since it's usually so hard to change our habitual ways of doing things and it takes courage, my work encourages humor and teaches self-compassion. What I offer to others is the opportunity to learn to love themselves.

Being stressed may feel normal, but it doesn't have to continue. Your days are full, you are tired, and taking care of yourself comes in last place on your to-do list. From the outside looking in you appear driven, responsible, and confident, but it never feels like enough. The things you are pouring yourself into don't feel as fulfilling as they once did. You feel accomplished, yet empty; successful, but waiting for the other shoe to drop. You've worked hard to build your life, but you know you want to, and need to, make a change.

Are you or your child feeling stressed or overwhelmed by life? Is your child disinterested in school or struggling with homework? Are emotions running high? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.

Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.

I believe that we have all of the tools in us already to make the change we desire. Therapy can serve to identify and access those qualities, offering a place to create a safe relationship with another-- to explore and strengthen ones' sense of self, and to work through challenges because life can be tough. Do you have trouble liking yourself? Do you struggle with low confidence, anxiety or other intense emotions, such as shame or guilt? Do you find yourself really angry and not know why? Within my relational approach to treatment, I strive to find a balance, reduce suffering, and work toward the change the individual desires.

I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.

Families come to me because their child or adolescent is struggling, and often times they don’t know where to begin to make things better. I work with children, teens, their parents, and young adults (up to age 25). I initially focus on learning about a person's challenges and strengths. Then, together we develop a plan for gaining mastery over difficulties, achieving goals, and ultimately reaching a child, teen, or early adult's potential. Often challenges feel overwhelming when first seeking help, but most families find initial sessions to clarify goals while also setting the stage for long-sought change.

Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.

As an expressive arts therapist, I am passionate about helping children and adolescents find meaningful ways of communicating beyond words. I have a person-centered approach and believe children have the power within themselves to facilitate change. I support children and their families on their journey to wellness with unconditional positive regard and active listening. In our sessions, we explore a range of art forms to gain deeper insight into the issues holding your children and family back from wholeness. My goal is to create an empowering space where children are able to take risks and realize their potential.

Currently seeking fellow therapist to sublet office space on Tuesdays and Wednesdays in my Hillsborough, NC office ....... My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.