Couples Counseling Therapists in High Point, NC

Life can be filled with so much beauty but depression, anxiety and just negative life experiences can blind us from it all. I get it, but don't forfeit hope. I know some days feel empty and fogged. Maybe you're uncontrollably worried or fearful? Maybe you feel like you can't escape your past or truly love yourself. Whatever it may be, I am here to help you pierce through the darkness. There is peace, purpose, joy and wonder on the other side of this.

Finding a therapist that you feel like you can click with and understands you or your child can be an overwhelming route in the sea of mental health. Sometimes a major life event happens that shakes us to our core. Or we discover that we are starting to lose the tolerance we used to have to manage the twists and turns of this unpredictable life. Or maybe, we just need an objective person to listen and truly hear us. I ensure to provide a safe and open environment to process internal and external challenges. Let's get to a place where you and/or your child feel more confident in overcoming obstacles and finding joy in daily life.

Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.

Are you struggling emotionally? You are not alone. Counseling can be the key to creating positive change in your life and relationships. I know it can be difficult to take the first step. I am here to guide you on this journey. Through our work together, you can sort through your emotions, gain clarity, and define your goals. As your counselor, I will provide a safe, nurturing environment where healing can occur. Call for you free 15 minute phone consultation.

I am an EMDR trained therapist with a certification in Expressive Arts Therapy. With over 10 years of experience as a yoga teacher, I bring a body-centered approach to my counseling work. I am passionate about integrating mind+body awareness with creativity to support mental well-being. I enjoy combining modalities of EMDR and expressive arts therapy. I believe the creative process to be a powerful tool in healing, often incorporating different expressive arts modalities, including writing, dance, movement, poetry, visual journaling, painting, drawing, and others.

I help people create insight, identify challenges, think positively, and learn about themselves so that they can feel better. I also help folks challenge self-defeating thoughts, attitudes, and behaviors so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.

Hello there! Does life constantly point you in various directions and you are frequently uncertain of which way to go? Does everyone including yourself expect you to be clear and strong? Is always the appearance of having everything in the right place and without fail essential to your position in life? We are our experiences and we as women carry a specific set of issues secondary to the not so good things that have happened to us. It is ok that these issues manifest themselves in trauma, moodiness, emotional turmoil and the inability to create stable relationships free of relentless conflict.

I provide individual therapy, family therapy and parenting support. I specialize in the treatment of: Anxiety, Chronic Pain, Depression, Grief and Loss, Maternal Mental Health, Trauma and Posttraumatic Stress Disorder. I help individuals and families: • Build healthy communication, social and interpersonal skills, fulfilling friendships and relationships • Learn healthy ways to grieve and integrate loss, manage mental illness, stress, and daily life struggles, adjust and adapt to different life transitions and phases • Achieve personal life goals and positive life changes.