Therapists in High Point, NC

Photo of Na-Twan Allen, Counselor in High Point, NC
Na-Twan Allen
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
High Point, NC 27262
Waitlist for new clients
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
(336) 585-8422 View (336) 585-8422
Photo of Zumo M Kollie, Clinical Social Work/Therapist in High Point, NC
Zumo M Kollie
Clinical Social Work/Therapist, LCSW, CCS, LCAS
Verified Verified
High Point, NC 27265
Over the past twenty plus years, I have worked with various populations (adult, youth, and children ages 5 and up) dealing with substance abuse and mental health issues. I am always excited about working with people who have been beaten down by their addiction and mental health problems, feeling hopeless and helpless. I get motivated helping people accomplish their recovery goals which enables them to live meaningful lives.
Over the past twenty plus years, I have worked with various populations (adult, youth, and children ages 5 and up) dealing with substance abuse and mental health issues. I am always excited about working with people who have been beaten down by their addiction and mental health problems, feeling hopeless and helpless. I get motivated helping people accomplish their recovery goals which enables them to live meaningful lives.
(336) 800-3492 View (336) 800-3492
Photo of Valarie Anne Snell, Clinical Social Work/Therapist in High Point, NC
Valarie Anne Snell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
High Point, NC 27265
Waitlist for new clients
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
At my office, I hope to make sure all feel welcome. I want my clients to know that I hear you and I see you; your pain matters. Brutality at the hands of others is hard to process, but I hope we can go on that journey together. I specialize in trauma recovery, but also treat a variety of issues, including depression, anxiety, relationship problems, and more severe disorders. I work with my client to find what therapy methods work best for her/him/them, as we are all different individuals with different needs.
(336) 754-2119 x228 View (336) 754-2119 x228
The Center for Conscious Change PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
High Point, NC 27265  (Online Only)
I am dedicated to assisting women of all ages in improving their health by utilizing the "Wheel of Health" assessment tool, which evaluates Diet/Nutrition, Exercise/Movement, Sleep/Rest, Purpose/Fulfillment, Emotional/Mental Health, and Spirituality. You have the choice to determine which area to focus on in order to achieve a well-rounded life. You have the freedom to choose where to start and how to proceed, and I am here to guide you in identifying methods to accomplish your goals.
I am dedicated to assisting women of all ages in improving their health by utilizing the "Wheel of Health" assessment tool, which evaluates Diet/Nutrition, Exercise/Movement, Sleep/Rest, Purpose/Fulfillment, Emotional/Mental Health, and Spirituality. You have the choice to determine which area to focus on in order to achieve a well-rounded life. You have the freedom to choose where to start and how to proceed, and I am here to guide you in identifying methods to accomplish your goals.
(336) 863-8098 View (336) 863-8098
Photo of Victoria Hassell, Pre-Licensed Professional in High Point, NC
Victoria Hassell
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
High Point, NC 27265
Not accepting new clients
Welcome, I’m so glad you’re here. I work with adult individuals and couples who struggle with a sense of self, belonging, and worthiness in their relationships and roles. My clients are often described as reflective, intuitive, driven, or sensitive people. They frequently know the exhaustion of impostor syndrome, people-pleasing, and fitting into their “expected” boxes.
Welcome, I’m so glad you’re here. I work with adult individuals and couples who struggle with a sense of self, belonging, and worthiness in their relationships and roles. My clients are often described as reflective, intuitive, driven, or sensitive people. They frequently know the exhaustion of impostor syndrome, people-pleasing, and fitting into their “expected” boxes.
(336) 560-9397 View (336) 560-9397
Photo of Michele Seeley, Licensed Professional Counselor in High Point, NC
Michele Seeley
Licensed Professional Counselor, MA, LCMHC
Verified Verified
10 Endorsed
High Point, NC 27265  (Online Only)
My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure.Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness.
My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure.Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness.
(336) 652-3854 View (336) 652-3854
Photo of Aleasha A Mitchell, Licensed Clinical Mental Health Counselor in High Point, NC
Aleasha A Mitchell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
High Point, NC 27262
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
(336) 360-5717 View (336) 360-5717
Photo of Debi Pruitt, Licensed Clinical Mental Health Counselor in High Point, NC
Debi Pruitt
Licensed Clinical Mental Health Counselor, LCMHC, MA, MEd, ICST
Verified Verified
2 Endorsed
High Point, NC 27262  (Online Only)
Are you an educator with school-related anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression or anxiety? I specialize in mental health support for teachers and school staff. Therapy is about healing trauma, finding clarity, understanding the "why", and strengthening relationship. As a retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. I know how stressful being an educator can be in these times. I taught for many years, so I've been there, and I understand!
Are you an educator with school-related anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression or anxiety? I specialize in mental health support for teachers and school staff. Therapy is about healing trauma, finding clarity, understanding the "why", and strengthening relationship. As a retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. I know how stressful being an educator can be in these times. I taught for many years, so I've been there, and I understand!
(336) 542-3349 View (336) 542-3349
Photo of Hannah Littlefield, Licensed Professional Counselor in High Point, NC
Hannah Littlefield
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
High Point, NC 27265
Waitlist for new clients
Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.
Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.
(336) 920-8566 View (336) 920-8566
Photo of Candice B Dixon, Licensed Professional Counselor in High Point, NC
Candice B Dixon
Licensed Professional Counselor, LCMHC-S, CSOTP, C-PD
Verified Verified
1 Endorsed
High Point, NC 27265
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more authority over our lives. Each person and situation is unique. Candice approaches each individual/couple/family from a non-judgmental perspective provided with empathy, challenge, and guidance.
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more authority over our lives. Each person and situation is unique. Candice approaches each individual/couple/family from a non-judgmental perspective provided with empathy, challenge, and guidance.
(336) 932-8627 View (336) 932-8627
Photo of Marissa Long, Pre-Licensed Professional in High Point, NC
Marissa Long
Pre-Licensed Professional, Intern
Verified Verified
High Point, NC 27265
Hey there. You may be feeling unsatisfied in your personal relationships due to: having trouble when navigating tough conversations, feeling like you are not getting the support you supply to others, a lack of trust in yourself or your partner, or allowing self sabotage tactics to hinder individual and relational growth. Dealing with relationships can be stressful, sometimes even damaging when the relationship is unhealthy, especially with those we love. Navigating life experiences can be challenging when faced alone and having an uplifting support in your journey to grow may be just what you need.
Hey there. You may be feeling unsatisfied in your personal relationships due to: having trouble when navigating tough conversations, feeling like you are not getting the support you supply to others, a lack of trust in yourself or your partner, or allowing self sabotage tactics to hinder individual and relational growth. Dealing with relationships can be stressful, sometimes even damaging when the relationship is unhealthy, especially with those we love. Navigating life experiences can be challenging when faced alone and having an uplifting support in your journey to grow may be just what you need.
(336) 396-9772 View (336) 396-9772
Photo of Laura Lohr Moncaleano, Clinical Social Work/Therapist in High Point, NC
Laura Lohr Moncaleano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
High Point, NC 27265
Waitlist for new clients
I believe that the therapy process is rooted in rapport, transparency, and hard work between the therapist and client. My approach is direct, honest, and straightforward. I strive to create a safe, comfortable, and judgment free space for clients to unload and discuss their most intimate life concerns. I enjoy working with other professionals (teachers, healthcare workers) experiencing burnout; who are wanting to learn skills in order to create work/life balance, manage stress levels, and cultivate happy/healthy relationships. This might involve learning to say "no" with boundary implementation and assertive communication.
I believe that the therapy process is rooted in rapport, transparency, and hard work between the therapist and client. My approach is direct, honest, and straightforward. I strive to create a safe, comfortable, and judgment free space for clients to unload and discuss their most intimate life concerns. I enjoy working with other professionals (teachers, healthcare workers) experiencing burnout; who are wanting to learn skills in order to create work/life balance, manage stress levels, and cultivate happy/healthy relationships. This might involve learning to say "no" with boundary implementation and assertive communication.
(336) 864-9625 View (336) 864-9625
Photo of Oasis Christian Counseling Services, Licensed Clinical Mental Health Counselor in High Point, NC
Oasis Christian Counseling Services
Licensed Clinical Mental Health Counselor, MEd, MA, LPC, NCC, BCC
Verified Verified
High Point, NC 27265
Not accepting new clients
Counseling requires your active involvement in efforts to change your thoughts, feelings, and/or behaviors. It is my role to assist you in finding your own direction. I respect individual expressions of personal beliefs, although I approach counseling from a Christian view. We will work together to achieve the best possible results for you. Clients with whom I work are psychologically and emotionally "healthy" and seek counseling for difficulties due to normal life events. I have special skills in pre-marital counseling; grief and loss counseling; anxiety and depression; relationship issues; and personal and spiritual growth issues.
Counseling requires your active involvement in efforts to change your thoughts, feelings, and/or behaviors. It is my role to assist you in finding your own direction. I respect individual expressions of personal beliefs, although I approach counseling from a Christian view. We will work together to achieve the best possible results for you. Clients with whom I work are psychologically and emotionally "healthy" and seek counseling for difficulties due to normal life events. I have special skills in pre-marital counseling; grief and loss counseling; anxiety and depression; relationship issues; and personal and spiritual growth issues.
(336) 891-0968 View (336) 891-0968
Photo of Higher Level Life Coaching & Soul Care, LLC, Pastoral Counselor in High Point, NC
Higher Level Life Coaching & Soul Care, LLC
Pastoral Counselor, MA, BCPC, CACLC, NCCPSS
Verified Verified
1 Endorsed
High Point, NC 27262  (Online Only)
Immediate virtual evening sessions. We're living in such uncertain times. You may have already been living with financial stress, health issues, or perhaps relationship complications. On top of those, there’s an unpredictable virus that’s been holding us all hostage, as well as political and social unrest. That’s a lot for any one person to try to unpack alone. If you want to talk about how these things are impacting your life, or the other stresses you were already facing, reach out to me at your convenience. Serving clients in NC and VA.
Immediate virtual evening sessions. We're living in such uncertain times. You may have already been living with financial stress, health issues, or perhaps relationship complications. On top of those, there’s an unpredictable virus that’s been holding us all hostage, as well as political and social unrest. That’s a lot for any one person to try to unpack alone. If you want to talk about how these things are impacting your life, or the other stresses you were already facing, reach out to me at your convenience. Serving clients in NC and VA.
(336) 804-8470 View (336) 804-8470
Photo of Bernette Jones, Clinical Social Work/Therapist in High Point, NC
Bernette Jones
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
High Point, NC 27262
My goal is to help clients reach their full potential beyond the chaos of everyday life. As a psychotherapist, a Cognitive-Behavioral approach is used to navigate self-exploration and real life goal setting while filtering through difficulties. Believing that your health and wellness is valuable regardless of all else allows me to provide effective therapeutic services through humor, understanding and compassion. Your story could be one of living with mental illness or maybe you have hit a rough patch filled with uncertainty. When life has given you a dump truck filled with lemons together we will make lemonade!
My goal is to help clients reach their full potential beyond the chaos of everyday life. As a psychotherapist, a Cognitive-Behavioral approach is used to navigate self-exploration and real life goal setting while filtering through difficulties. Believing that your health and wellness is valuable regardless of all else allows me to provide effective therapeutic services through humor, understanding and compassion. Your story could be one of living with mental illness or maybe you have hit a rough patch filled with uncertainty. When life has given you a dump truck filled with lemons together we will make lemonade!
(336) 360-5345 View (336) 360-5345
Sandie Tucker
LCSW Associate
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individuals, couples, and group counseling with adolescents, adults, and children. My training is in the areas of trauma issues, anxiety, depression, and substance abuse. I am LGBTQ+ affirming and use therapeutic approaches pulled from my training in cognitive behavioral, person-centered, dialectical behavior, and acceptance and commitment. I view each problem as generally being developmental in nature, and approach each individual, couple or group in a unique manner.
My services include working with individuals, couples, and group counseling with adolescents, adults, and children. My training is in the areas of trauma issues, anxiety, depression, and substance abuse. I am LGBTQ+ affirming and use therapeutic approaches pulled from my training in cognitive behavioral, person-centered, dialectical behavior, and acceptance and commitment. I view each problem as generally being developmental in nature, and approach each individual, couple or group in a unique manner.
(336) 396-5820 View (336) 396-5820
Photo of Sneha Thamotharan, Psychologist in High Point, NC
Sneha Thamotharan
Psychologist, PhD
Verified Verified
1 Endorsed
High Point, NC 27265
Accepting new patients for testing. At Vettri Psychological, we understand that every child is unique and deserves personalized care. Our dedicated team is committed to enhancing the well-being of children, adolescents, and families like yours. Our approach is comprehensive, collaborative, and tailored to your child's developmental needs. With evidence-based methods and a focus on strengths, we ensure that your child receives the best possible support. We recognize the importance of early intervention, and we're here to support you every step of the way. Together, let's empower your child to thrive and live their best life.
Accepting new patients for testing. At Vettri Psychological, we understand that every child is unique and deserves personalized care. Our dedicated team is committed to enhancing the well-being of children, adolescents, and families like yours. Our approach is comprehensive, collaborative, and tailored to your child's developmental needs. With evidence-based methods and a focus on strengths, we ensure that your child receives the best possible support. We recognize the importance of early intervention, and we're here to support you every step of the way. Together, let's empower your child to thrive and live their best life.
(336) 914-2559 View (336) 914-2559
Photo of Reeshonaw Farrish, LCSW Associate in High Point, NC
Reeshonaw Farrish
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
High Point, NC 27265
Not accepting new clients
I am warm, genuine, compassionate, and caring. I believe it is important to foster a therapeutic and trusting relationship with my clients to assist them in addressing each individual and personalized goal through formation of collaborative partnerships between myself and my clients served. I am passionate about helping others navigate throughout life’s challenges and welcome the opportunity to be a positive change agent for all to embark on a healthier and positive journey within life.
I am warm, genuine, compassionate, and caring. I believe it is important to foster a therapeutic and trusting relationship with my clients to assist them in addressing each individual and personalized goal through formation of collaborative partnerships between myself and my clients served. I am passionate about helping others navigate throughout life’s challenges and welcome the opportunity to be a positive change agent for all to embark on a healthier and positive journey within life.
View
Photo of Katrina Whitaker, Lic Clinical Mental Health Counselor Associate in High Point, NC
Katrina Whitaker
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC, MA
Verified Verified
High Point, NC 27265  (Online Only)
I counsel couples, and individuals who want to better theor life. Working with couples and trauma I know how important it is to be understood. I am multicultural sensitive and know the importance of self-love. I want to walk on this journey with you. Does it feel like you and your partner are talking in circles? I can help you break this cycle. I want to normalize the fact that we get stuck in negative communication cycles.
I counsel couples, and individuals who want to better theor life. Working with couples and trauma I know how important it is to be understood. I am multicultural sensitive and know the importance of self-love. I want to walk on this journey with you. Does it feel like you and your partner are talking in circles? I can help you break this cycle. I want to normalize the fact that we get stuck in negative communication cycles.
(984) 213-5109 View (984) 213-5109
Cynthia Palmer
Marriage & Family Therapist, LMFT
Verified Verified
High Point, NC 27265
I see people as young as 3 years old and throughout their journey through life. I work with life's challenges including, but not limited to, depression, anxiety, trauma, abuse, marital stress, grief/ loss, eating disorders, addictions, blending of stepfamilies, separations and divorces, ADHD, and transitions in life. I do cognitive-behavioral therapy, play therapy, and experiential therapy, all with a systemic perspective. In addition, I am a level 2 trained professional in EMDR. Peace is found within, and I would be honored to be here to help you through these difficult times to your place of comfort again.
I see people as young as 3 years old and throughout their journey through life. I work with life's challenges including, but not limited to, depression, anxiety, trauma, abuse, marital stress, grief/ loss, eating disorders, addictions, blending of stepfamilies, separations and divorces, ADHD, and transitions in life. I do cognitive-behavioral therapy, play therapy, and experiential therapy, all with a systemic perspective. In addition, I am a level 2 trained professional in EMDR. Peace is found within, and I would be honored to be here to help you through these difficult times to your place of comfort again.
(336) 827-9430 View (336) 827-9430

How does your Therapist compare?

Number of Therapists in High Point, NC

200+

Average cost per session

$130

Therapists in High Point, NC who prioritize treating:

93% Anxiety
92% Depression
84% Self Esteem
80% Relationship Issues
79% Coping Skills
75% Trauma and PTSD
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
72% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in High Point, NC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in High Point?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.