Dialectical Behavior (DBT) Therapists in Hiddenite, NC
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Lynn utilizes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness techniques along with other evidence based practices in treatment.
History of Helen “Lynn” Dula Helen “Lynn” Dula graduated with her Bachelors of Arts Degree in Human and Community Services with a minor in Psychology and Sociology from Lenoir-Rhyne University. She furthered her education by obtaining her Special Education Certification at University of North Carolina at Charlotte. Lynn graduated with her Masters of Arts Degree in Clinical Mental Health Counseling from Lenoir Rhyne University. She is a fully Licensed Clinical Mental Health Counselor and National Board Certified Counselor.
Lynn utilizes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness techniques along with other evidence based practices in treatment.
History of Helen “Lynn” Dula Helen “Lynn” Dula graduated with her Bachelors of Arts Degree in Human and Community Services with a minor in Psychology and Sociology from Lenoir-Rhyne University. She furthered her education by obtaining her Special Education Certification at University of North Carolina at Charlotte. Lynn graduated with her Masters of Arts Degree in Clinical Mental Health Counseling from Lenoir Rhyne University. She is a fully Licensed Clinical Mental Health Counselor and National Board Certified Counselor.
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based strategies, she helps individuals identify unhelpful thought patterns, strengthen coping skills, and foster lasting emotional balance.
Anna Sanchez, LCSW-Associate, helps teens, adults, and seniors across North Carolina build resilience, gain clarity, and move toward meaningful change through evidence-based, compassionate care at LifeStance Health. She provides individual therapy for clients ages 15 and older, who are navigating anxiety, depression, mood instability, and life transitions. Her approach is grounded in respect, collaboration, and a deep understanding of how mental health challenges can affect relationships, work, school, and overall well-being. Anna is especially passionate about treating anxiety, depression, as well as trauma-related concerns.
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based strategies, she helps individuals identify unhelpful thought patterns, strengthen coping skills, and foster lasting emotional balance.
Anna Sanchez, LCSW-Associate, helps teens, adults, and seniors across North Carolina build resilience, gain clarity, and move toward meaningful change through evidence-based, compassionate care at LifeStance Health. She provides individual therapy for clients ages 15 and older, who are navigating anxiety, depression, mood instability, and life transitions. Her approach is grounded in respect, collaboration, and a deep understanding of how mental health challenges can affect relationships, work, school, and overall well-being. Anna is especially passionate about treating anxiety, depression, as well as trauma-related concerns.
Lucy Hammond, LCMHC, is a dedicated therapist at LifeStance Health in North Carolina, offering in-person and telehealth sessions. She provides compassionate care to adults, teens, and children, helping them navigate challenges and build resilience. Lucy specializes in childhood behavior issues, school avoidance, post-partum depression, and anxiety, collaborating with families and educators to foster growth and well-being. Lucy also treats anxiety, depression, and sleep disorders, using Cognitive Behavioral Therapy (CBT) to help clients reframe negative thoughts, manage stress, and build healthier routines.
Lucy Hammond, LCMHC, is a dedicated therapist at LifeStance Health in North Carolina, offering in-person and telehealth sessions. She provides compassionate care to adults, teens, and children, helping them navigate challenges and build resilience. Lucy specializes in childhood behavior issues, school avoidance, post-partum depression, and anxiety, collaborating with families and educators to foster growth and well-being. Lucy also treats anxiety, depression, and sleep disorders, using Cognitive Behavioral Therapy (CBT) to help clients reframe negative thoughts, manage stress, and build healthier routines.
More Therapists Nearby
If you're feeling overwhelmed by anxiety, depression, relationship challenges, or parenting stress, you're not alone. I work with adolescents and adults across North Carolina through telehealth, offering support tailored to your unique needs. With decades of experience in hospitals, schools, community clinics, and private practice, I provide a compassionate, nonjudgmental space where you can be yourself while we work together at a pace that feels right for you.
If you're feeling overwhelmed by anxiety, depression, relationship challenges, or parenting stress, you're not alone. I work with adolescents and adults across North Carolina through telehealth, offering support tailored to your unique needs. With decades of experience in hospitals, schools, community clinics, and private practice, I provide a compassionate, nonjudgmental space where you can be yourself while we work together at a pace that feels right for you.
I utilize evidence based practices and have been trained in a variety of modalities including EMDR, motivational interviewing, tobacco treatment and cessation, eco-therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT) and acceptance and commitment therapy (ACT).
I am a clinical social worker who takes a Rogerian approach to therapeutic relationships. After 9 years of public health experience I have developed a broad skill set. My expertise includes trauma informed care, parenting, substance use, intimate partner violence, healthy masculinity, anger management and medical adherence. I am equipped to provide personalized support to navigate the distinct challenges of your life stage. Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
I utilize evidence based practices and have been trained in a variety of modalities including EMDR, motivational interviewing, tobacco treatment and cessation, eco-therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT) and acceptance and commitment therapy (ACT).
I am a clinical social worker who takes a Rogerian approach to therapeutic relationships. After 9 years of public health experience I have developed a broad skill set. My expertise includes trauma informed care, parenting, substance use, intimate partner violence, healthy masculinity, anger management and medical adherence. I am equipped to provide personalized support to navigate the distinct challenges of your life stage. Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
I offer compassionate, evidence-based therapy for teens and adults, using DBT, CBT, mindfulness, and trauma-informed care alongside my therapy dog, Bear.
Welcome! I’m honored to support teens and adults who feel deeply and often carry the weight of anxiety, depression, or life’s emotional challenges. Many I work with identify as neurodivergent, highly sensitive individuals, or LGBTQ+ and seek a safe, supportive space where their experiences are honored without judgment. Together, we explore feelings with kindness and curiosity, building resilience and self-compassion.
I offer compassionate, evidence-based therapy for teens and adults, using DBT, CBT, mindfulness, and trauma-informed care alongside my therapy dog, Bear.
Welcome! I’m honored to support teens and adults who feel deeply and often carry the weight of anxiety, depression, or life’s emotional challenges. Many I work with identify as neurodivergent, highly sensitive individuals, or LGBTQ+ and seek a safe, supportive space where their experiences are honored without judgment. Together, we explore feelings with kindness and curiosity, building resilience and self-compassion.
I serve adolescents, youth, and adults, and specifically work with patients who have depression, anxiety, attention deficit-hyperactivity disorder (ADD, ADHD), post-traumatic stress disorder (PTSD), mood disorders, grief and bereavement, life adjustments, self-esteem, self-image, suicidal ideations, non suicidal self injurious behavior, family and relationship dysfunction, and more. For all patients that have searched for validation and understanding, I create a safe space. I hope to be the supportive individual you are looking for.
I serve adolescents, youth, and adults, and specifically work with patients who have depression, anxiety, attention deficit-hyperactivity disorder (ADD, ADHD), post-traumatic stress disorder (PTSD), mood disorders, grief and bereavement, life adjustments, self-esteem, self-image, suicidal ideations, non suicidal self injurious behavior, family and relationship dysfunction, and more. For all patients that have searched for validation and understanding, I create a safe space. I hope to be the supportive individual you are looking for.
Jenny Smith
Clinical Social Work/Therapist, EdS, LCSW-S
2 Endorsed
Serves Area
Waitlist for new clients
The stories that define our lives are powerful, and can impact the way we look at everything. But we also have the ability to rewrite our stories and create new ones that can be better, and even more powerful than the ones we are living by today. If you are feeling stuck, alone, lost, or overwhelmed - you're don't have to keep going on your own. Sometimes rewriting the story we're in the middle of can seem like a totally impossible task, especially without support or a meaningful plan for change. In my work as a therapist, I am passionate about helping my clients feel empowered and equipped to take their narrative back.
The stories that define our lives are powerful, and can impact the way we look at everything. But we also have the ability to rewrite our stories and create new ones that can be better, and even more powerful than the ones we are living by today. If you are feeling stuck, alone, lost, or overwhelmed - you're don't have to keep going on your own. Sometimes rewriting the story we're in the middle of can seem like a totally impossible task, especially without support or a meaningful plan for change. In my work as a therapist, I am passionate about helping my clients feel empowered and equipped to take their narrative back.
The current state of the world can often be an uncertain, frustrating and anxiety-provoking space. As a result, do you often feel overwhelmed, stressed and depressed? Do you sometimes feel stuck or trapped in your life with no options or opportunities? Do you struggle with the anxiety and uncertainty of everyday life? Do you feel that you have lost the enjoyment in your life and your hope for the future?
The current state of the world can often be an uncertain, frustrating and anxiety-provoking space. As a result, do you often feel overwhelmed, stressed and depressed? Do you sometimes feel stuck or trapped in your life with no options or opportunities? Do you struggle with the anxiety and uncertainty of everyday life? Do you feel that you have lost the enjoyment in your life and your hope for the future?
Hi there, I'm Angela! I'd be honored to support you on your journey to greater overall well-being. Seeking therapy is a brave step, and I would like to accompany you on further steps forward! I see adults of all ages and genders who are focused on improving their well-being. My ideal client may be struggling with how they identify in several areas; I will help you navigate this challenging terrain!
Hi there, I'm Angela! I'd be honored to support you on your journey to greater overall well-being. Seeking therapy is a brave step, and I would like to accompany you on further steps forward! I see adults of all ages and genders who are focused on improving their well-being. My ideal client may be struggling with how they identify in several areas; I will help you navigate this challenging terrain!
I decided to become a counselor because I’ve always been deeply passionate about helping others navigate their emotional struggles and find clarity during tough times. I wanted to become the therapist I didn’t have—someone who listens without judgment and provides real, actionable support. Having faced my own challenges, I understand how important it is to feel seen and heard. I strive to create a space where clients can heal, grow, and build the tools they need to thrive.
I decided to become a counselor because I’ve always been deeply passionate about helping others navigate their emotional struggles and find clarity during tough times. I wanted to become the therapist I didn’t have—someone who listens without judgment and provides real, actionable support. Having faced my own challenges, I understand how important it is to feel seen and heard. I strive to create a space where clients can heal, grow, and build the tools they need to thrive.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
I primarily use Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
My work is performed by evidence-based practices such as DBT, CBT, Talk-Therapy, Client-centered and Solution Focused tailored to meet the needs and goals of each client.
Hello, I'm a Licensed Professional Counselor. Do you find yourself struggling with setting boundaries, low self-esteem, identity issues, and relationship loss often time putting others first while neglecting yourself? If that’s you I help women by assisting them to create healthy boundaries without guilt, rebuild their self-worth and confidence, process relationship loss and emotional grief, reduce burnout, develop authentic reciprocal friendships, communicate needs clearly, and confidently, and lastly to feel grounded valued and secure within themselves.
My work is performed by evidence-based practices such as DBT, CBT, Talk-Therapy, Client-centered and Solution Focused tailored to meet the needs and goals of each client.
Hello, I'm a Licensed Professional Counselor. Do you find yourself struggling with setting boundaries, low self-esteem, identity issues, and relationship loss often time putting others first while neglecting yourself? If that’s you I help women by assisting them to create healthy boundaries without guilt, rebuild their self-worth and confidence, process relationship loss and emotional grief, reduce burnout, develop authentic reciprocal friendships, communicate needs clearly, and confidently, and lastly to feel grounded valued and secure within themselves.
I employ an individualized approach to therapy, utilizing evidence-based modalities including ACT, DBT, play therapy,and others when helpful!
I enjoy working with children, teens, and adults navigating emotional dysregulation, behavioral concerns, trauma, personality disorders, anxiety, and depression through mental health counseling. I am passionate about creating a supportive and welcoming environment where clients feel understood, empowered, and encouraged throughout their healing process!
I employ an individualized approach to therapy, utilizing evidence-based modalities including ACT, DBT, play therapy,and others when helpful!
I enjoy working with children, teens, and adults navigating emotional dysregulation, behavioral concerns, trauma, personality disorders, anxiety, and depression through mental health counseling. I am passionate about creating a supportive and welcoming environment where clients feel understood, empowered, and encouraged throughout their healing process!
You’ve spent countless days, months, and years striving to get it right. To be seen and live beyond the constant and heavy feelings of hopelessness, fear, anger, and inadequacy. To move beyond shame and guilt. You may regret that you are here today—at this point in your life. But we want to assure you that reaching out for help today is a brave step. One that will lead to a new path in learning skills to help you live abundantly. And we want to assist you on this path. In our work together, we will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression.
You’ve spent countless days, months, and years striving to get it right. To be seen and live beyond the constant and heavy feelings of hopelessness, fear, anger, and inadequacy. To move beyond shame and guilt. You may regret that you are here today—at this point in your life. But we want to assure you that reaching out for help today is a brave step. One that will lead to a new path in learning skills to help you live abundantly. And we want to assist you on this path. In our work together, we will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression.
We believe no one should feel limited by anxiety, depression, trauma, or neurodivergence. Our licensed clinicians help teens and adults build better lives through high-quality therapy and psychological assessment services tailored to your unique needs. Whether you're struggling with stress, stuck in cycles of burnout, living with ADHD or PTSD, coping with sleep concerns, or navigating life transitions, you're not alone. Our mission is to help you move from surviving to thriving with compassionate, evidence-based care.
We believe no one should feel limited by anxiety, depression, trauma, or neurodivergence. Our licensed clinicians help teens and adults build better lives through high-quality therapy and psychological assessment services tailored to your unique needs. Whether you're struggling with stress, stuck in cycles of burnout, living with ADHD or PTSD, coping with sleep concerns, or navigating life transitions, you're not alone. Our mission is to help you move from surviving to thriving with compassionate, evidence-based care.
Family Matters Counseling Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
1 Endorsed
Conover, NC 28613
Do you struggle with Anxiety, Depression, PTSD, Trauma, Addiction, Parenting Issues, Relationship Issues, or want Premarital Counseling? I can provide you with tools to help you navigate through these issues, provide hope, and lead you on a path to success.
Do you struggle with Anxiety, Depression, PTSD, Trauma, Addiction, Parenting Issues, Relationship Issues, or want Premarital Counseling? I can provide you with tools to help you navigate through these issues, provide hope, and lead you on a path to success.
Do you ever feel overwhelmed with life and the pressures of day to day responsibilities? Sometimes these feelings can be related to stressors that are currently happening or related to past traumas. Despite this, there is good reason for optimism - for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Seeking therapy can feel scary, but you're making the right choice.
Do you ever feel overwhelmed with life and the pressures of day to day responsibilities? Sometimes these feelings can be related to stressors that are currently happening or related to past traumas. Despite this, there is good reason for optimism - for many, these challenges are temporary. Any significant life event can cause upsets and create hardships adjusting. You are certainly not alone. Small steps and changes can lead to big differences in lives. Seeking therapy can feel scary, but you're making the right choice.
Jordan Peterson
Lic Clinical Mental Health Counselor Associate, MEd, MA, LCMHC-A
1 Endorsed
Mooresville, NC 28115
I primarily use DBT alongside a thoughtful mix of other evidence-based approaches — because no two people are the same.
My ideal clients are people who've spent most of their lives feeling like they don't quite fit. That might be someone who is neurodivergent and just figuring that out, a young adult finding their footing, or someone who has brushed their own needs aside for so long they're not sure what those needs are anymore.
I came to counseling through education, and I brought with me the belief that people grow best when they feel safe enough to be honest. We talk about real things, make real plans, and move at a pace that makes sense for your life.
I primarily use DBT alongside a thoughtful mix of other evidence-based approaches — because no two people are the same.
My ideal clients are people who've spent most of their lives feeling like they don't quite fit. That might be someone who is neurodivergent and just figuring that out, a young adult finding their footing, or someone who has brushed their own needs aside for so long they're not sure what those needs are anymore.
I came to counseling through education, and I brought with me the belief that people grow best when they feel safe enough to be honest. We talk about real things, make real plans, and move at a pace that makes sense for your life.
See more therapy options for Hiddenite
Nearby Dialectical Behavior (DBT) Therapists Searches for Hiddenite
- Conover
- Granite Falls
- Harmony
- Hickory
- Lenoir
- Mooresville
- Newton
- Sherrills Ford
- Statesville
- Taylorsville
- Troutman
- Wilkesboro
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.