Therapists in Hiddenite, NC

Photo of Crystal D. Smith, Licensed Professional Counselor, MACC, LCMHC-S
Crystal D. Smith
Licensed Professional Counselor, MACC, LCMHC-S
1 Endorsed
Hiddenite, NC 28636
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
(828) 575-5566 View (828) 575-5566
Photo of Ashley K Ridenour, Counselor, MA, LCMHCA, NCC
Ashley K Ridenour
Counselor, MA, LCMHCA, NCC
Hiddenite, NC 28636
My journey of helping people started when I was a middle school and high school teacher. While working closely with children, I learned about the emotional and developmental issues that they deal with and how it can leave a lasting effect into adulthood if they do not receive help. As a counselor, I use my knowledge, skills, and empathy to help adults and children deal with what they are struggling with and help them increase control of their lives. I look at each individual as their own person who needs individualistic care. Additionally, I incorporate the values and beliefs of my clients to create the most helpful counseling.
My journey of helping people started when I was a middle school and high school teacher. While working closely with children, I learned about the emotional and developmental issues that they deal with and how it can leave a lasting effect into adulthood if they do not receive help. As a counselor, I use my knowledge, skills, and empathy to help adults and children deal with what they are struggling with and help them increase control of their lives. I look at each individual as their own person who needs individualistic care. Additionally, I incorporate the values and beliefs of my clients to create the most helpful counseling.
(828) 532-3610 View (828) 532-3610
Photo of Christian Davidson, Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Christian Davidson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Serves Area
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
(704) 703-3022 View (704) 703-3022
Photo of Elizabeth Vaughan, Licensed Clinical Mental Health Counselor, MA, LCMHC
Elizabeth Vaughan
Licensed Clinical Mental Health Counselor, MA, LCMHC
Serves Area
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
(704) 859-0662 View (704) 859-0662
Photo of Barbara Miller, Licensed Clinical Mental Health Counselor, LCMCHS
Barbara Miller
Licensed Clinical Mental Health Counselor, LCMCHS
Serves Area
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
(704) 389-3032 View (704) 389-3032
Photo of Anna Sanchez, Clinical Social Work/Therapist, LCSWA
Anna Sanchez
Clinical Social Work/Therapist, LCSWA
Serves Area
Anna Sanchez, LCSW-Associate, helps teens, adults, and seniors across North Carolina build resilience, gain clarity, and move toward meaningful change through evidence-based, compassionate care at LifeStance Health. She provides individual therapy for clients ages 15 and older, who are navigating anxiety, depression, mood instability, and life transitions. Her approach is grounded in respect, collaboration, and a deep understanding of how mental health challenges can affect relationships, work, school, and overall well-being. Anna is especially passionate about treating anxiety, depression, as well as trauma-related concerns.
Anna Sanchez, LCSW-Associate, helps teens, adults, and seniors across North Carolina build resilience, gain clarity, and move toward meaningful change through evidence-based, compassionate care at LifeStance Health. She provides individual therapy for clients ages 15 and older, who are navigating anxiety, depression, mood instability, and life transitions. Her approach is grounded in respect, collaboration, and a deep understanding of how mental health challenges can affect relationships, work, school, and overall well-being. Anna is especially passionate about treating anxiety, depression, as well as trauma-related concerns.
(704) 397-3670 View (704) 397-3670
Photo of Angela Wooten, Counselor, MA, LCHMC, NCC
Angela Wooten
Counselor, MA, LCHMC, NCC
Serves Area
Angela graduated with her Master’s in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
Angela graduated with her Master’s in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
(704) 610-5783 View (704) 610-5783
Photo of Avey Gibbs, LCSW Associate, LCSWA
Avey Gibbs
LCSW Associate, LCSWA
Serves Area
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
(704) 946-5561 View (704) 946-5561
Photo of Helen Dula, Counselor, MA, LCMHC
Helen Dula
Counselor, MA, LCMHC
Serves Area
History of Helen “Lynn” Dula Helen “Lynn” Dula graduated with her Bachelors of Arts Degree in Human and Community Services with a minor in Psychology and Sociology from Lenoir-Rhyne University. She furthered her education by obtaining her Special Education Certification at University of North Carolina at Charlotte. Lynn graduated with her Masters of Arts Degree in Clinical Mental Health Counseling from Lenoir Rhyne University. She is a fully Licensed Clinical Mental Health Counselor and National Board Certified Counselor.
History of Helen “Lynn” Dula Helen “Lynn” Dula graduated with her Bachelors of Arts Degree in Human and Community Services with a minor in Psychology and Sociology from Lenoir-Rhyne University. She furthered her education by obtaining her Special Education Certification at University of North Carolina at Charlotte. Lynn graduated with her Masters of Arts Degree in Clinical Mental Health Counseling from Lenoir Rhyne University. She is a fully Licensed Clinical Mental Health Counselor and National Board Certified Counselor.
(980) 332-6143 View (980) 332-6143
Photo of Robbie McCraw, Counselor, MS, LCMHC
Robbie McCraw
Counselor, MS, LCMHC
Online Only
Robbie McCraw is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2021. Robbie helps individuals manage anxiety, depression, psychosis, and manic disorder, as well as avoid burnout. You and Robbie can work together to identify why you are struggling and discover what will work to help you get back to living your life. Robbie will use various approaches to find what works best for you and address topics that you feel are of the highest value to your immediate needs.
Robbie McCraw is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2021. Robbie helps individuals manage anxiety, depression, psychosis, and manic disorder, as well as avoid burnout. You and Robbie can work together to identify why you are struggling and discover what will work to help you get back to living your life. Robbie will use various approaches to find what works best for you and address topics that you feel are of the highest value to your immediate needs.
(980) 338-2083 View (980) 338-2083
Photo of Sueann Brown - LifeStance Health, Clinical Social Work/Therapist, LCSW
LifeStance Health
Clinical Social Work/Therapist, LCSW
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(980) 427-8785 View (980) 427-8785
Photo of Clifford Wilson, Counselor, MS, LCMHC
Clifford Wilson
Counselor, MS, LCMHC
Serves Area
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master’s Degree in Counseling Education. Clifford’s personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.Clifford Wilson, LMHC
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master’s Degree in Counseling Education. Clifford’s personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.Clifford Wilson, LMHC
(980) 393-2128 View (980) 393-2128
Photo of Chaqueenia Livingston, Licensed Clinical Mental Health Counselor, MA, LCMHC
Chaqueenia Livingston
Licensed Clinical Mental Health Counselor, MA, LCMHC
Serves Area
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
(704) 389-2346 View (704) 389-2346
Lucinda Hammond
Counselor, MA, LCMHC
Serves Area
Lucy Hammond, LCMHC, is a dedicated therapist at LifeStance Health in North Carolina, offering in-person and telehealth sessions. She provides compassionate care to adults, teens, and children, helping them navigate challenges and build resilience. Lucy specializes in childhood behavior issues, school avoidance, post-partum depression, and anxiety, collaborating with families and educators to foster growth and well-being. Lucy also treats anxiety, depression, and sleep disorders, using Cognitive Behavioral Therapy (CBT) to help clients reframe negative thoughts, manage stress, and build healthier routines.
Lucy Hammond, LCMHC, is a dedicated therapist at LifeStance Health in North Carolina, offering in-person and telehealth sessions. She provides compassionate care to adults, teens, and children, helping them navigate challenges and build resilience. Lucy specializes in childhood behavior issues, school avoidance, post-partum depression, and anxiety, collaborating with families and educators to foster growth and well-being. Lucy also treats anxiety, depression, and sleep disorders, using Cognitive Behavioral Therapy (CBT) to help clients reframe negative thoughts, manage stress, and build healthier routines.
(704) 387-5584 View (704) 387-5584
Photo of Jerry Myers, Licensed Clinical Mental Health Counselor, LCMHC
Jerry Myers
Licensed Clinical Mental Health Counselor, LCMHC
Serves Area
Jerry Myers, LCMHC, helps adults and seniors find steadiness, clarity, and practical tools to improve mental health and relationships. Serving patients across North Carolina through LifeStance Health, he provides evidence-based therapy for adults navigating anxiety, depression, mood disorders, and life transitions. Jerry offers individual therapy, couples therapy, and group therapy, with care grounded in compassion, clinical skill, and respect for each person’s values and goals. He is especially passionate about helping patients stabilize symptoms, rebuild daily routines, and prevent relapse during this critical transition.Jerry Mye
Jerry Myers, LCMHC, helps adults and seniors find steadiness, clarity, and practical tools to improve mental health and relationships. Serving patients across North Carolina through LifeStance Health, he provides evidence-based therapy for adults navigating anxiety, depression, mood disorders, and life transitions. Jerry offers individual therapy, couples therapy, and group therapy, with care grounded in compassion, clinical skill, and respect for each person’s values and goals. He is especially passionate about helping patients stabilize symptoms, rebuild daily routines, and prevent relapse during this critical transition.Jerry Mye
(980) 291-4208 View (980) 291-4208
Sue Ann Brown
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.Sue Ann earned her Bachelor's Degree (BA) in Sociolog
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.Sue Ann earned her Bachelor's Degree (BA) in Sociolog
(704) 251-6458 View (704) 251-6458
Photo of Michael Boulware, Clinical Social Work/Therapist, LCSW
Michael Boulware
Clinical Social Work/Therapist, LCSW
Serves Area
Michael Boulware, LCSW, helps individuals build stability, resilience, and practical coping skills to navigate life’s challenges across North Carolina. He provides individual therapy for teens and adults, offering support for concerns such as anxiety, depression, and trauma, while tailoring care to each person’s goals and circumstances. His approach emphasizes collaboration, helping clients feel understood while developing strategies that promote lasting emotional well-being. A key focus of Michael’s work is supporting individuals who have been recently discharged from a psychiatric hospital.
Michael Boulware, LCSW, helps individuals build stability, resilience, and practical coping skills to navigate life’s challenges across North Carolina. He provides individual therapy for teens and adults, offering support for concerns such as anxiety, depression, and trauma, while tailoring care to each person’s goals and circumstances. His approach emphasizes collaboration, helping clients feel understood while developing strategies that promote lasting emotional well-being. A key focus of Michael’s work is supporting individuals who have been recently discharged from a psychiatric hospital.
(704) 228-4920 View (704) 228-4920
Photo of Heather Herrig, Counselor, MA, LCMHC, LCAS
Heather Herrig
Counselor, MA, LCMHC, LCAS
Serves Area
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
(704) 741-5617 View (704) 741-5617

More Therapists Nearby

Photo of Joe Makdisi, Clinical Social Work/Therapist, LCSW
Joe Makdisi
Clinical Social Work/Therapist, LCSW
Serves Area
You've been carrying more than most people will ever see. Maybe you've worked hard to create a meaningful life, but still feel emotionally disconnected, lonely, or spiritually dry. You hold yourself to high standards and rarely ask for help, leading to a quiet kind of burnout. You keep pushing, trying harder, telling yourself to be grateful, but it's exhausting. And no achievement seems to produce the self-worth you've been chasing. Lately, you may be wondering: Does it have to be this way?
You've been carrying more than most people will ever see. Maybe you've worked hard to create a meaningful life, but still feel emotionally disconnected, lonely, or spiritually dry. You hold yourself to high standards and rarely ask for help, leading to a quiet kind of burnout. You keep pushing, trying harder, telling yourself to be grateful, but it's exhausting. And no achievement seems to produce the self-worth you've been chasing. Lately, you may be wondering: Does it have to be this way?
(336) 560-9946 View (336) 560-9946
Photo of Heather Daniels, Clinical Social Work/Therapist, MSW, LCSWA
Heather Daniels
Clinical Social Work/Therapist, MSW, LCSWA
2 Endorsed
Serves Area
Welcome! I’m honored to support teens and adults who feel deeply and often carry the weight of anxiety, depression, or life’s emotional challenges. Many I work with identify as neurodivergent, highly sensitive individuals, or LGBTQ+ and seek a safe, supportive space where their experiences are honored without judgment. Together, we explore feelings with kindness and curiosity, building resilience and self-compassion.
Welcome! I’m honored to support teens and adults who feel deeply and often carry the weight of anxiety, depression, or life’s emotional challenges. Many I work with identify as neurodivergent, highly sensitive individuals, or LGBTQ+ and seek a safe, supportive space where their experiences are honored without judgment. Together, we explore feelings with kindness and curiosity, building resilience and self-compassion.
(980) 575-5772 View (980) 575-5772

See more therapy options for Hiddenite

How does your Therapist compare?

Number of Therapists in Hiddenite, NC

10+

Average cost per session

$200

Therapists in Hiddenite, NC who prioritize treating:

94% Depression
94% Anxiety
89% Trauma and PTSD
61% ADHD
61% Grief
61% Bipolar Disorder
39% Child

Average years in practice

19 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
94% Aetna
94% Cigna and Evernorth

How Therapists in Hiddenite, NC see their clients

94% In Person and Online
6% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hiddenite?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.