Acceptance and Commitment (ACT) Therapists in Hickory, NC
Cindy Lineberger, LCSW | Women's Anxiety
Clinical Social Work/Therapist, LCSW, CIMPH, CMIP
Hickory, NC 28601
You're the 'responsible one', but at what cost? Nothing is falling apart. Yet something feels off—and you can't quite explain why. As far back as you can remember, being capable, disciplined, and independent has been part of who you are. Those qualities have made you successful and dependable—yet it's not as sustainable. Whether navigating chronic illness, burnout, or life transitions like menopause; you simply aren't yourself.
You know it's not selfish to protect your time, yet some part of you still feels anxious when you try. For decades, I've successfully treated women's issues, stress, relational issues, and anxiety.
You're the 'responsible one', but at what cost? Nothing is falling apart. Yet something feels off—and you can't quite explain why. As far back as you can remember, being capable, disciplined, and independent has been part of who you are. Those qualities have made you successful and dependable—yet it's not as sustainable. Whether navigating chronic illness, burnout, or life transitions like menopause; you simply aren't yourself.
You know it's not selfish to protect your time, yet some part of you still feels anxious when you try. For decades, I've successfully treated women's issues, stress, relational issues, and anxiety.
Some people spend so much of their lives caring for others that they forget they deserve support, too. Whether you're a first responder carrying the weight of difficult calls, a woman navigating pregnancy, postpartum, perimenopause, or menopause, or someone balancing the demands of a high-stress career with your relationships and personal well-being, therapy can be a place where you no longer have to carry it all alone.
Some people spend so much of their lives caring for others that they forget they deserve support, too. Whether you're a first responder carrying the weight of difficult calls, a woman navigating pregnancy, postpartum, perimenopause, or menopause, or someone balancing the demands of a high-stress career with your relationships and personal well-being, therapy can be a place where you no longer have to carry it all alone.
Katelyn Millinor
Licensed Clinical Mental Health Counselor, MA, NCC, LPC, LPCC, LCMHC, BC-TMH
1 Endorsed
Online Only
Accepting New Clients! I value the mind-body connection and believe we can find healing when we approach our health from a holistic perspective. Counseling requires a lot of effort and can only be truly transformative if you show up as yourself. I will show up as mine and that may include laughing, maybe some crying, and definitely some hard conversations. I use down-to-earth strategies you can actually apply in daily life—from managing anxiety to building mindfulness and breaking out of stuck patterns. You’re the expert on your life. I’m here to support your journey at a pace that feels right for you.
Accepting New Clients! I value the mind-body connection and believe we can find healing when we approach our health from a holistic perspective. Counseling requires a lot of effort and can only be truly transformative if you show up as yourself. I will show up as mine and that may include laughing, maybe some crying, and definitely some hard conversations. I use down-to-earth strategies you can actually apply in daily life—from managing anxiety to building mindfulness and breaking out of stuck patterns. You’re the expert on your life. I’m here to support your journey at a pace that feels right for you.
As a therapist, I am passionate about helping teens and young adults navigate the pressures of life. Many of my clients come to therapy seeking relief from anxiety, depression, heightened stress, or relational conflict. I work best with individuals who are ready to actively participate in their own growth and healing. My goal is to cultivate a safe, nonjudgmental space that encourages open reflection and self-discovery. Together, we will safely explore your emotions, make sense of past experiences, and develop the practical coping tools you need to feel grounded, confident, and empowered.
As a therapist, I am passionate about helping teens and young adults navigate the pressures of life. Many of my clients come to therapy seeking relief from anxiety, depression, heightened stress, or relational conflict. I work best with individuals who are ready to actively participate in their own growth and healing. My goal is to cultivate a safe, nonjudgmental space that encourages open reflection and self-discovery. Together, we will safely explore your emotions, make sense of past experiences, and develop the practical coping tools you need to feel grounded, confident, and empowered.
Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change.
I strive to provide a compassionate and empowering space where you can navigate the challenges you face with confidence and resilience. I am dedicated to tailoring therapy to meet your unique, individual needs, whilst incorporating evidenced-based treatments such as Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP).
Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change.
I strive to provide a compassionate and empowering space where you can navigate the challenges you face with confidence and resilience. I am dedicated to tailoring therapy to meet your unique, individual needs, whilst incorporating evidenced-based treatments such as Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP).
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
My approach integrates Person-Centered Therapy, Acceptance and Commitment Therapy ( ACT), DBT skills, and Motivational Interviewing, tailored to your specific needs.
I'm dedicated to supporting individuals aged 12+ from all walks of life, recognizing that each person's journey is unique. Whether you are navigating criminal convictions, substance abuse, grief, financial stress, or other life challenges, I am here to help you live life to the fullest, aligned with your values and aspirations!
My approach integrates Person-Centered Therapy, Acceptance and Commitment Therapy ( ACT), DBT skills, and Motivational Interviewing, tailored to your specific needs.
I'm dedicated to supporting individuals aged 12+ from all walks of life, recognizing that each person's journey is unique. Whether you are navigating criminal convictions, substance abuse, grief, financial stress, or other life challenges, I am here to help you live life to the fullest, aligned with your values and aspirations!
My career as a counselor began in 1997;however, I was certified. I have returned to the University of Lenoir Rhyne College and now have a Masters in Mental Health Counseling. I am dually licensed mental health and substance abuse. Personally, I believe counseling has a stigma, unwarranted. Everyone needs help during difficult times in our life and I am speaking from experience. After my mother died, I felt a sense of loss and desperation. I realized in healing it was something I couldn't do alone. I am thankful for my grief counselor. Now I hope to provide the same refuge for anyone hurting. Please try! I will help!
My career as a counselor began in 1997;however, I was certified. I have returned to the University of Lenoir Rhyne College and now have a Masters in Mental Health Counseling. I am dually licensed mental health and substance abuse. Personally, I believe counseling has a stigma, unwarranted. Everyone needs help during difficult times in our life and I am speaking from experience. After my mother died, I felt a sense of loss and desperation. I realized in healing it was something I couldn't do alone. I am thankful for my grief counselor. Now I hope to provide the same refuge for anyone hurting. Please try! I will help!
Starting therapy or returning to therapy can feel difficult or uncomfortable. My aim is to foster an environment of safety, openness, and authenticity to allow for greater progress towards a fulfilling, happy life. I offer individuals the tools to empower them to achieve goals and make meaningful decisions in their lives. You are the expert in your own life and I’m here as a support through your journey. I view therapy as a place to be curious and explore new ideas, exercises, or coping strategies in a nonjudgmental environment. I utilize a variety of clinical approaches to address individual’s needs.
Starting therapy or returning to therapy can feel difficult or uncomfortable. My aim is to foster an environment of safety, openness, and authenticity to allow for greater progress towards a fulfilling, happy life. I offer individuals the tools to empower them to achieve goals and make meaningful decisions in their lives. You are the expert in your own life and I’m here as a support through your journey. I view therapy as a place to be curious and explore new ideas, exercises, or coping strategies in a nonjudgmental environment. I utilize a variety of clinical approaches to address individual’s needs.
I believe that effective therapy begins with a person-centered approach, recognizing the unique experiences and needs of each individual. My guiding philosophy is that one cannot help others heal without first helping oneself. This principle shapes my commitment to personal growth and self-care, enabling me to provide the best possible support to my clients.
I believe that effective therapy begins with a person-centered approach, recognizing the unique experiences and needs of each individual. My guiding philosophy is that one cannot help others heal without first helping oneself. This principle shapes my commitment to personal growth and self-care, enabling me to provide the best possible support to my clients.
If you are someone who feels as though the weight of the world is on your shoulders, whether that be struggling with anxiety, depression, stress, personal and professional concerns, or you are simply a person who would love to dive deep into areas for growth within yourself, I would be thrilled to help you navigate the rough waters that exist in day to day life. No one should feel alone when they are struggling. Seeking help and support is an incredible strength and I am extremely invested and passionate about helping someone grow into the most authentic version of themself.
If you are someone who feels as though the weight of the world is on your shoulders, whether that be struggling with anxiety, depression, stress, personal and professional concerns, or you are simply a person who would love to dive deep into areas for growth within yourself, I would be thrilled to help you navigate the rough waters that exist in day to day life. No one should feel alone when they are struggling. Seeking help and support is an incredible strength and I am extremely invested and passionate about helping someone grow into the most authentic version of themself.
In my counseling practice, I focus on assisting those who are transitioning out of previously intimate relationships and support them as they seek to redefine and rediscover themselves as individuals. This process often involves re-examining one’s self-esteem, self-worth, values, and emotional security, all of which may have been threatened or damaged in former relationships. It is my firmly held clinical and personal belief that, following the ending of a relationship, we all have the choice as to whether we become bitter, or even better, as a result of our life’s experiences.
In my counseling practice, I focus on assisting those who are transitioning out of previously intimate relationships and support them as they seek to redefine and rediscover themselves as individuals. This process often involves re-examining one’s self-esteem, self-worth, values, and emotional security, all of which may have been threatened or damaged in former relationships. It is my firmly held clinical and personal belief that, following the ending of a relationship, we all have the choice as to whether we become bitter, or even better, as a result of our life’s experiences.
Through listening, empowerment, and skills building, I work in partnership with clients to find clarity and self- acceptance.
Hey, I’m really glad you’re here. If you’re feeling stuck, overwhelmed, burned out, or like something isn't working anymore, you’re not alone — and you don’t have to figure it out by yourself. I primarily work with those navigating anxiety, depression, neurodivergence, identity, and chronic self-doubt/imposter syndrome. As a neurodivergent therapist, I bring both clinical training and lived experience to my work. My style is warm, collaborative, and non-judgmental, grounded in the belief that therapy should be a safe place to understand yourself more deeply and move forward in a way that feels authentic.
(I also see teens age 16+)
Through listening, empowerment, and skills building, I work in partnership with clients to find clarity and self- acceptance.
Hey, I’m really glad you’re here. If you’re feeling stuck, overwhelmed, burned out, or like something isn't working anymore, you’re not alone — and you don’t have to figure it out by yourself. I primarily work with those navigating anxiety, depression, neurodivergence, identity, and chronic self-doubt/imposter syndrome. As a neurodivergent therapist, I bring both clinical training and lived experience to my work. My style is warm, collaborative, and non-judgmental, grounded in the belief that therapy should be a safe place to understand yourself more deeply and move forward in a way that feels authentic.
(I also see teens age 16+)
I work with deep feelers carrying complex trauma, grief, burnout, or long-standing people-pleasing. Many of my clients are healing from emotional neglect. They want to understand their patterns, feel grounded, set healthier boundaries, and show up authentically in their relationships.
I work with deep feelers carrying complex trauma, grief, burnout, or long-standing people-pleasing. Many of my clients are healing from emotional neglect. They want to understand their patterns, feel grounded, set healthier boundaries, and show up authentically in their relationships.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
My ideal client is someone who is ready for new results. I love helping people create what is really important for their life, and I am committed to being someone who can push them to have it. The most successful couples I work with have struggled with infidelity, considered divorce, or lost the fireworks in their marriage. The most successful individuals I work with have struggled with anxiety, addiction, intimacy issues, death/loss, or finding a purpose. All of my clients who succeed are open to exploring new ideas and hungry for change. Our conversations are action-oriented and results driven. Most of our sessions are fun.
I specialize in supporting teens and adults with anxiety, trauma, and life transitions using evidence-based, trauma-informed approaches, including CBT, Solution-Focused Therapy, Acceptance and Commitment Therapy ( ACT), and mindfulness-based practice.
I work with adolescents and adults navigating life transitions, emotional distress, and relational challenges. Many experience anxiety, trauma, substance use concerns, or struggles with self-worth and communication. I support individuals, couples, and families in a trauma-informed, faith-integrated (if desired) space to build insight, strengthen coping skills, and create meaningful, values-based change.
I specialize in supporting teens and adults with anxiety, trauma, and life transitions using evidence-based, trauma-informed approaches, including CBT, Solution-Focused Therapy, Acceptance and Commitment Therapy ( ACT), and mindfulness-based practice.
I work with adolescents and adults navigating life transitions, emotional distress, and relational challenges. Many experience anxiety, trauma, substance use concerns, or struggles with self-worth and communication. I support individuals, couples, and families in a trauma-informed, faith-integrated (if desired) space to build insight, strengthen coping skills, and create meaningful, values-based change.
I draw from EMDR, DBT, CBT/ ACT, mindfulness, and use a trauma-informed, somatic approach that integrates neuroscience to support whole-person care.
Clients often describe me as "easy to talk to", down to earth, warm, and direct, with a great sense of humor. I work with children, teens, and adults who may feel overwhelmed, stuck, anxious, grieving, or carrying pain from past experiences. My first goal is to help you feel safe, understood, and supported, so we can move towards building clarity, confidence, and a path forward.
I draw from EMDR, DBT, CBT/ ACT, mindfulness, and use a trauma-informed, somatic approach that integrates neuroscience to support whole-person care.
Clients often describe me as "easy to talk to", down to earth, warm, and direct, with a great sense of humor. I work with children, teens, and adults who may feel overwhelmed, stuck, anxious, grieving, or carrying pain from past experiences. My first goal is to help you feel safe, understood, and supported, so we can move towards building clarity, confidence, and a path forward.
I love the approach of models like Acceptance and Commitment Therapy ( ACT).
Are you interested in building healthier and more connected relationships? Counseling with me is not "just talking" about a problem. We'll identify what is keeping you from getting where you want to go and develop actionable steps for making the positive change you need in your life.
Clients who work with me enjoy learning about how their mind works, want someone who can challenge them when needed, and are ready to to try out new strategies for dealing with old problems.
I love the approach of models like Acceptance and Commitment Therapy ( ACT).
Are you interested in building healthier and more connected relationships? Counseling with me is not "just talking" about a problem. We'll identify what is keeping you from getting where you want to go and develop actionable steps for making the positive change you need in your life.
Clients who work with me enjoy learning about how their mind works, want someone who can challenge them when needed, and are ready to to try out new strategies for dealing with old problems.
Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.
Therapy is a growth experience that can influence the way you view the world and yourself. As humans, we all experience times of discomfort and life transitions. Therapy is not only for those suffering from addiction or mental illness. It is also a way to gain skills, enhance your performance, and learn more about yourself. Barriers to becoming who you want to be can be explored in therapy and work to re-building life, relationships, and even your career.
I bring humor into therapy when it fits, but what really drives my work is curiosity. I like helping people slow down, look at what is going on beneath the surface and understand why they keep running into the same problems. Together, we look at patterns, experiences and habits that may be shaping the problems that brought them in. I use evidence-based approaches to help clients build insight, make practical changes and move toward the life they want.
I bring humor into therapy when it fits, but what really drives my work is curiosity. I like helping people slow down, look at what is going on beneath the surface and understand why they keep running into the same problems. Together, we look at patterns, experiences and habits that may be shaping the problems that brought them in. I use evidence-based approaches to help clients build insight, make practical changes and move toward the life they want.
See more therapy options for Hickory
Nearby Acceptance and Commitment (ACT) Therapists Searches for Hickory
- Conover
- Denver
- Hiddenite
- Iron Station
- Lenoir
- Lincolnton
- Morganton
- Newton
- Sherrills Ford
- Statesville
- Taylorsville
- Troutman
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.