Anger Management Therapists in Henderson, NC

Photo of Pamela Elaine Williams - NuMe Counseling & Consulting, MS,  LCMHCS, TFCBT C
NuMe Counseling & Consulting
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS, TFCBT C
Verified Verified
Henderson, NC 27536
We also work with adults that have problems with depression, anxiety, anger, and other issues.
We work from the prospective that all people are trustworthy, capable of self-understanding, inherently valuable, able to make constructive changes, and able to maintain productive lives. We believe that all people should be treated with dignity and respect and feel safe in all their environments. We encourage people to have goals and follow their dreams. We believe that everyone has the right to life, liberty and the pursuit of happiness, free of mental and behavioral problems that may be blocking their fullest potential. We are here to empower, educate and assist you through the healing process. All PEOPLE should be HAPPY!!
We also work with adults that have problems with depression, anxiety, anger, and other issues.
We work from the prospective that all people are trustworthy, capable of self-understanding, inherently valuable, able to make constructive changes, and able to maintain productive lives. We believe that all people should be treated with dignity and respect and feel safe in all their environments. We encourage people to have goals and follow their dreams. We believe that everyone has the right to life, liberty and the pursuit of happiness, free of mental and behavioral problems that may be blocking their fullest potential. We are here to empower, educate and assist you through the healing process. All PEOPLE should be HAPPY!!
(919) 335-7435 View (919) 335-7435
Photo of Shander Lassiter Meadows - Women and Children Family Counseling Services, MA, LCMHCS, Licensed Professional Counselor
Women and Children Family Counseling Services
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Henderson, NC 27536
I specialize in helping patients with issues such as post-traumatic stress disorder, depression, trauma, and anxiety. For Children and Adolescents I use Trauma Focus Therapy. With adults I use Cognitive Processing Therapy. Also, I specialize in couples counseling, and blended family issues.
I specialize in helping patients with issues such as post-traumatic stress disorder, depression, trauma, and anxiety. For Children and Adolescents I use Trauma Focus Therapy. With adults I use Cognitive Processing Therapy. Also, I specialize in couples counseling, and blended family issues.
(252) 888-4332 View (252) 888-4332
Photo of Debra Bergman, LMFT, Marriage & Family Therapist
Debra Bergman
Marriage & Family Therapist, LMFT
Verified Verified
Henderson, NC 27537
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
(678) 257-3426 View (678) 257-3426
Photo of Catherine Carter, LMFT, Marriage & Family Therapist
Catherine Carter
Marriage & Family Therapist, LMFT
Verified Verified
Henderson, NC 27536
As a licensed Marriage and Family Therapist, I have worked with adults and children from diverse cultural backgrounds, gender differences, and mental health disorders such as Major Depression, Adjustment Disorders, Anxiety Disorders, and various other mental health conditions. I am also a nationally certified Trauma-Focused Cognitive Behavioral Therapist, and an American Association of Marriage and Family Therapy Approved Supervisor. Feel free to visit me at drcarterlmft.com!
As a licensed Marriage and Family Therapist, I have worked with adults and children from diverse cultural backgrounds, gender differences, and mental health disorders such as Major Depression, Adjustment Disorders, Anxiety Disorders, and various other mental health conditions. I am also a nationally certified Trauma-Focused Cognitive Behavioral Therapist, and an American Association of Marriage and Family Therapy Approved Supervisor. Feel free to visit me at drcarterlmft.com!
(919) 769-2368 View (919) 769-2368
Photo of Angela Phan, MA, LPA, Psychological Associate
Angela Phan
Psychological Associate, MA, LPA
Verified Verified
Henderson, NC 27536
My name is Angela Phan. I am a Christian; however I am not trained in biblical or faith based counseling. In addition to therapy services, I offer psychological testing for children, adults, as well as individuals with developmental disabilities. I have helped children and adults for over 20 years make positive changes in their lives. I believe that everyone has the ability to make changes and become the person they want to be. My office is located on US HWY 1 North in Youngsville, just a short drive from communities such as Wake Forest, Henderson, and Franklinton. Check out my website at www.therapeuticresourceassociates.com
My name is Angela Phan. I am a Christian; however I am not trained in biblical or faith based counseling. In addition to therapy services, I offer psychological testing for children, adults, as well as individuals with developmental disabilities. I have helped children and adults for over 20 years make positive changes in their lives. I believe that everyone has the ability to make changes and become the person they want to be. My office is located on US HWY 1 North in Youngsville, just a short drive from communities such as Wake Forest, Henderson, and Franklinton. Check out my website at www.therapeuticresourceassociates.com
(919) 694-6565 View (919) 694-6565
Photo of Samantha Coleman - At-Home Counseling Services, Inc., PhD, MAC, LCMHC, LCAS, CCS, Licensed Professional Counselor
At-Home Counseling Services, Inc.
Licensed Professional Counselor, PhD, MAC, LCMHC, LCAS, CCS
Verified Verified
1 Endorsed
Henderson, NC 27536
"WE COME TO YOU" For adults & children at their home, school, via telehealth, or in our office. Our therapists work with children with behavioral challenges and adults with depression, anxiety, substance abuse, parenting issues, family therapy, stress, marital problems, PTSD, and more. AHCS has served clients since 2009. We serve over 400 clients across the state for Medicaid, private insurance, and self pay services.
"WE COME TO YOU" For adults & children at their home, school, via telehealth, or in our office. Our therapists work with children with behavioral challenges and adults with depression, anxiety, substance abuse, parenting issues, family therapy, stress, marital problems, PTSD, and more. AHCS has served clients since 2009. We serve over 400 clients across the state for Medicaid, private insurance, and self pay services.
(252) 302-2419 View (252) 302-2419
Photo of Tiffany Summers, LCSW, Clinical Social Work/Therapist
Tiffany Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
Henderson, NC 27536  (Online Only)
You deserve peace and happiness! If you are struggling with depression or anxiety, you don't have to go this alone. Taking the first step towards seeking support is an act of courage and self-care. As a dedicated clinical social worker with a passion for empowering individuals, I am here to support you on your journey toward improved mental well-being and emotional strength.
You deserve peace and happiness! If you are struggling with depression or anxiety, you don't have to go this alone. Taking the first step towards seeking support is an act of courage and self-care. As a dedicated clinical social worker with a passion for empowering individuals, I am here to support you on your journey toward improved mental well-being and emotional strength.
(919) 899-2040 View (919) 899-2040
Photo of Frank Paul Green - Charis Wellness Counseling Center (Foundation), DMin, MA, LMFT
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Henderson, NC 27536
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
(919) 587-8121 View (919) 587-8121

More Therapists Nearby

Photo of Tamla R Dunson, BS, QP, Pre-Licensed Professional
Tamla R Dunson
Pre-Licensed Professional, BS, QP
Verified Verified
Norlina, NC 27563  (Online Only)
(252) 472-0278 View (252) 472-0278

Online Therapists

Photo of Prof. Alphonsus Ekele Ngwadom - Almarch Family Care, LLC , PhD, MS, MAED, LCMHC
Almarch Family Care, LLC
Licensed Clinical Mental Health Counselor, PhD, MS, MAED, LCMHC
Verified Verified
Rocky Mount, NC 27801
Mentor and Precept Masters and PhD degree students on Psychotherapy of Nursing, Psychiatric Nurses. Offer counseling using Cognitive behavioral, Motivational Interviewing, Eclectic Strategies for clients with Immigration and adjustment issues, Court Ordered Assessment, Physical and sexual abuse therapy, Domestic Violence, Anxiety/emotional difficulty, Posttraumatic Stress disorder(PTSD), Depression, Anger Management, Conflict Resolution, Attention Deficit/Hyperactivity, Teen Pregnancy prevention, Low Self Esteem, School suspension/skipping, Juvenile Justice/foster care counseling etc.
Mentor and Precept Masters and PhD degree students on Psychotherapy of Nursing, Psychiatric Nurses. Offer counseling using Cognitive behavioral, Motivational Interviewing, Eclectic Strategies for clients with Immigration and adjustment issues, Court Ordered Assessment, Physical and sexual abuse therapy, Domestic Violence, Anxiety/emotional difficulty, Posttraumatic Stress disorder(PTSD), Depression, Anger Management, Conflict Resolution, Attention Deficit/Hyperactivity, Teen Pregnancy prevention, Low Self Esteem, School suspension/skipping, Juvenile Justice/foster care counseling etc.
(252) 424-6142 View (252) 424-6142
Photo of Charlotte Sime, LCMHC, LCASA, CIMHP, Licensed Professional Counselor
Charlotte Sime
Licensed Professional Counselor, LCMHC, LCASA, CIMHP
Verified Verified
4 Endorsed
Durham, NC 27713  (Online Only)
The ideal client is one who is curious and willing to explore new and different options in their life. Their issues could be life stressors, poor relationships, self-esteem, family conflict, trauma, substance use, codependency, setting boundaries, mood disorders, anger management, bereavement, spiritual issues, depression, anxious, parenting issues, needing coping skills, ADHD, adjusting to life changes, poor sleep habits, help setting self-care goals, feeling stuck in life, sad or lost. The client may simply want someone to talk with, to feel heard, to know they're not alone and help take back control in their life.
The ideal client is one who is curious and willing to explore new and different options in their life. Their issues could be life stressors, poor relationships, self-esteem, family conflict, trauma, substance use, codependency, setting boundaries, mood disorders, anger management, bereavement, spiritual issues, depression, anxious, parenting issues, needing coping skills, ADHD, adjusting to life changes, poor sleep habits, help setting self-care goals, feeling stuck in life, sad or lost. The client may simply want someone to talk with, to feel heard, to know they're not alone and help take back control in their life.
(919) 348-2932 View (919) 348-2932
Photo of Ryan Chriscoe, MA, LCMHCA, NCC, Counselor
Ryan Chriscoe
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Holly Springs, NC 27540
These might include marital and family issues, anxiety, depression, anger, guilt, grief, and others.
Where in the sacred story of your life do you find yourself today? If this season feels overwhelming, heartbreaking, stagnant, or confusing, there is hope in endless abundance for you. It is my joy to join you in discovering that hope within a safe, non-judgmental counseling relationship.
These might include marital and family issues, anxiety, depression, anger, guilt, grief, and others.
Where in the sacred story of your life do you find yourself today? If this season feels overwhelming, heartbreaking, stagnant, or confusing, there is hope in endless abundance for you. It is my joy to join you in discovering that hope within a safe, non-judgmental counseling relationship.
(919) 628-4724 View (919) 628-4724
Photo of Telisa Dawn Pharris, MSW, LCSW, CCSOTS, CCTP, Clinical Social Work/Therapist
Telisa Dawn Pharris
Clinical Social Work/Therapist, MSW, LCSW, CCSOTS, CCTP
Verified Verified
2 Endorsed
Fayetteville, NC 28301
My specialties are in dealing with individuals who have anger issues; truama,addictions such as chronically problematic sexual behaviors, porn, and/or co-occurring disorders.
I utilize an all-encompassing approach to therapy that is somatic, and mindfulness informed. I believe that therapy is a collaboration between the client and the therapist. I want to create an environment that is safe, nurturing, that is open and authentic; where the client can be seen with unconditional positive regard and receptiveness. An even better way to look at it is that while working with a client I understand that they are doing the best they can with the tools they have. By having this mindset, it allows for you to express openly your feelings, beliefs and behaviors.
My specialties are in dealing with individuals who have anger issues; truama,addictions such as chronically problematic sexual behaviors, porn, and/or co-occurring disorders.
I utilize an all-encompassing approach to therapy that is somatic, and mindfulness informed. I believe that therapy is a collaboration between the client and the therapist. I want to create an environment that is safe, nurturing, that is open and authentic; where the client can be seen with unconditional positive regard and receptiveness. An even better way to look at it is that while working with a client I understand that they are doing the best they can with the tools they have. By having this mindset, it allows for you to express openly your feelings, beliefs and behaviors.
(910) 901-7318 View (910) 901-7318
Photo of Candice B Dixon, LCMHC-S, CSOTP, C-PD, Licensed Professional Counselor
Candice B Dixon
Licensed Professional Counselor, LCMHC-S, CSOTP, C-PD
Verified Verified
1 Endorsed
High Point, NC 27265
Candice finds joy working with all levels of trauma including abuse & grief; anxiety; anger; depression, adolescent behavioral issues; severe mental illness including personality disorders, bipolar disorder, psychosis, and the sexual offender population.
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more authority over our lives. Each person and situation is unique. Candice approaches each individual/couple/family from a non-judgmental perspective provided with empathy, challenge, and guidance.
Candice finds joy working with all levels of trauma including abuse & grief; anxiety; anger; depression, adolescent behavioral issues; severe mental illness including personality disorders, bipolar disorder, psychosis, and the sexual offender population.
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more authority over our lives. Each person and situation is unique. Candice approaches each individual/couple/family from a non-judgmental perspective provided with empathy, challenge, and guidance.
(336) 932-8627 View (336) 932-8627
Photo of Kadia Warren, LCMHC, LCAS, CRC, CSOTP, CCSI, Licensed Professional Counselor
Kadia Warren
Licensed Professional Counselor, LCMHC, LCAS, CRC, CSOTP, CCSI
Verified Verified
1 Endorsed
Greensboro, NC 27408
Emotional pain is oftentimes a change agent. Whether it manifests in the form of grief, depression, anxiety, or anger, individuals can learn to manage unwanted symptoms by seeking therapeutic treatment. Throughout the counseling process, my hope is that each person becomes empowered to overcome challenges and embrace opportunities for growth.
Emotional pain is oftentimes a change agent. Whether it manifests in the form of grief, depression, anxiety, or anger, individuals can learn to manage unwanted symptoms by seeking therapeutic treatment. Throughout the counseling process, my hope is that each person becomes empowered to overcome challenges and embrace opportunities for growth.
(336) 664-8927 View (336) 664-8927
Photo of Erica Blystone - Erica Blystone/Wake Adult Counseling, PLLC , LCSW, Clinical Social Work/Therapist
Erica Blystone/Wake Adult Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
Photo of Beverly Wicker, LCSW, LCAS, CCS, SAP, BC-TMH, Clinical Social Work/Therapist
Beverly Wicker
Clinical Social Work/Therapist, LCSW, LCAS, CCS, SAP, BC-TMH
Verified Verified
1 Endorsed
Sanford, NC 27330
I am a certified anger resolution therapist and a Board Certified Telemental Health Therapist.
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a service that emphasizes trust, respect, confidentiality and compassion. I use a strength-based approach that focuses on supporting individuals, families, and couples through emotional and behavioral challenges.
I am a certified anger resolution therapist and a Board Certified Telemental Health Therapist.
Formerly the CEO of Family ConneXions, PLLC, I come with over 20 years of experience working with individuals and families of all ages. I am licensed in clinical social work (LCSW) as well as substance abuse services (LCAS). I am also a Certified Clinical Supervisor (CCS). I have a Bachelors Degree in Spanish Language and Literature and speak Spanish fluently. My primary goal is to provide a service that emphasizes trust, respect, confidentiality and compassion. I use a strength-based approach that focuses on supporting individuals, families, and couples through emotional and behavioral challenges.
(919) 925-2693 View (919) 925-2693
Photo of Jeffrey Jay Christensen - Christensen Family Therapy, PLLC, LMFT, Marriage & Family Therapist
Christensen Family Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Wake Forest, NC 27587
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
(919) 336-1594 View (919) 336-1594
Photo of Danielle Kelly, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Danielle Kelly
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
8 Endorsed
Chapel Hill, NC 27514
Welcome. I know that finding a therapist who is a good fit for you can be challenging. I work with individuals facing a variety of life issues including anxiety, depression, trauma, substance use disorder, relationship issues, anger, academic and career pressures, grief, parenting issues, and life transitions. I am passionate about working collaboratively with my clients to help them achieve their goals. Danielle meets with clients at her office at Blūm Wellness in Chapel Hill, North Carolina. She also offers secure video sessions for clients throughout California and North Carolina.
Welcome. I know that finding a therapist who is a good fit for you can be challenging. I work with individuals facing a variety of life issues including anxiety, depression, trauma, substance use disorder, relationship issues, anger, academic and career pressures, grief, parenting issues, and life transitions. I am passionate about working collaboratively with my clients to help them achieve their goals. Danielle meets with clients at her office at Blūm Wellness in Chapel Hill, North Carolina. She also offers secure video sessions for clients throughout California and North Carolina.
(984) 223-5867 View (984) 223-5867
Photo of Yanet Cerda - Lifestyle Consultant Services, MS, LPC, LCAS-A
Lifestyle Consultant Services
Licensed Clinical Mental Health Counselor, MS, LPC, LCAS-A
Verified Verified
Raleigh, NC 27615
* Substance Abuse Treatment * Medication Management * Psychiatric Evaluation * Individual Psychotherapy * Group Psychotherapy * Family Therapy * Marital Therapy * Grief Counseling * Anger Management * Trauma-Focused Therapy * PSuboxone treatment* Play Therapy* EMDR.
The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).
* Substance Abuse Treatment * Medication Management * Psychiatric Evaluation * Individual Psychotherapy * Group Psychotherapy * Family Therapy * Marital Therapy * Grief Counseling * Anger Management * Trauma-Focused Therapy * PSuboxone treatment* Play Therapy* EMDR.
The mission of Lifestyle Consultant Services is to improve the quality of mental health and substance abuse services by reducing stigma and by protecting the rights of the individual who suffers from mental illness and/or substance abuse. By identifying the pain and suffering experienced by citizens in our community and addressing them with care, we aim to strengthen and promote health and well being. Suboxone is the combination of buprenorphine (partial opioid agonist) and naloxone (opioid antagonist - Narcan). The combination is either 2 mg/0.5 mg or 8 mg/2 mg. Suboxone is a sublingual film (it dissolves under the tongue).
(919) 800-0881 View (919) 800-0881

See more therapy options for Henderson

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.