Dialectical Behavior (DBT) Therapists in Harrisburg, NC
Welcome – You're Not Alone in This Journey. Starting therapy can feel like a big step, especially if things have felt overwhelming or heavy for a while. Just being here and considering support is a meaningful act of self-care.
Therapy is a space where you don’t have to have it all figured out. Together, we can explore what’s been weighing on you, make sense of your experiences, and find ways to move forward that feel manageable and realistic. We’ll focus on your strengths while also building practical tools to help you cope and feel more grounded.
You don’t have to do this alone. I’m here to support you.
Welcome – You're Not Alone in This Journey. Starting therapy can feel like a big step, especially if things have felt overwhelming or heavy for a while. Just being here and considering support is a meaningful act of self-care.
Therapy is a space where you don’t have to have it all figured out. Together, we can explore what’s been weighing on you, make sense of your experiences, and find ways to move forward that feel manageable and realistic. We’ll focus on your strengths while also building practical tools to help you cope and feel more grounded.
You don’t have to do this alone. I’m here to support you.
Sabrina A Huff
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
2 Endorsed
Harrisburg, NC 28075
I’m Sabrina, and I believe that the space between a counselor and a client is sacred. As a Licensed Clinical Mental Health Counselor Associate, I view it as a true privilege to walk alongside you as you navigate life’s shifts and seek a deeper understanding of yourself.
My approach is rooted in the idea that our past experiences shape us, but they don’t have to define our future. I work with individuals (21+) and couples to create a space that feels safe, empowering, and—most importantly—real. Together, we’ll use a variety of tools tailored to your unique story, helping you process current struggles and move towards wellbeing.
I’m Sabrina, and I believe that the space between a counselor and a client is sacred. As a Licensed Clinical Mental Health Counselor Associate, I view it as a true privilege to walk alongside you as you navigate life’s shifts and seek a deeper understanding of yourself.
My approach is rooted in the idea that our past experiences shape us, but they don’t have to define our future. I work with individuals (21+) and couples to create a space that feels safe, empowering, and—most importantly—real. Together, we’ll use a variety of tools tailored to your unique story, helping you process current struggles and move towards wellbeing.
As a Black Licensed Clinical Social Worker Associate (LCSWA), I am truly devoted to offering compassionate and culturally sensitive mental health support to children, young adults, and families. Throughout my professional career, I have honed my skills, in both educational and private practice settings, where I have delivered person-centered therapy that is uniquely tailored to the individual needs of each client.
As a Black Licensed Clinical Social Worker Associate (LCSWA), I am truly devoted to offering compassionate and culturally sensitive mental health support to children, young adults, and families. Throughout my professional career, I have honed my skills, in both educational and private practice settings, where I have delivered person-centered therapy that is uniquely tailored to the individual needs of each client.
Through my integrative approach of mind, body and soul, I will guide you into alignment to achieve deeper understanding and healing of your trauma. I walk with you on a path to strengthen your resilience against daily stressors.
I use evidence based approaches to enhance spiritual, physical and mental growth of your human experience.
Through my integrative approach of mind, body and soul, I will guide you into alignment to achieve deeper understanding and healing of your trauma. I walk with you on a path to strengthen your resilience against daily stressors.
I use evidence based approaches to enhance spiritual, physical and mental growth of your human experience.
Over 15 years' experience and advanced education (Doctorate Degree) Specialized training: EMDR, DBT, CBT, TFCBT, AFCBT, IFS, grief and trauma care.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power all have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
Over 15 years' experience and advanced education (Doctorate Degree) Specialized training: EMDR, DBT, CBT, TFCBT, AFCBT, IFS, grief and trauma care.
Asking for help is an act of strength, courage, and resilience. If you or a loved one suffers from trauma, anxiety, and depression, contact us. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors get in the way of us realizing our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power all have to transform and overcome minor mistakes to the most significant obstacles to live the life that we want to live, enabling peace to surface and calmness to be present.
Trained in DBT, I help clients manage strong emotions and improve communication to enhance their well-being and build healthier relationships.
Life can feel overwhelming and unpredictable at times. Whether you're feeling scared, excited, and/or somewhere in between, I invite you to take a deep breath and know that you don’t have to navigate this alone.
I support a variety of individuals, focusing primarily on life transitions, stress, difficulty staying present, relationship concerns, self-esteem, anxiety, grief, emotional overwhelm, perfectionism, and athlete mental health - something I’m especially passionate about, having played soccer all my life.
Trained in DBT, I help clients manage strong emotions and improve communication to enhance their well-being and build healthier relationships.
Life can feel overwhelming and unpredictable at times. Whether you're feeling scared, excited, and/or somewhere in between, I invite you to take a deep breath and know that you don’t have to navigate this alone.
I support a variety of individuals, focusing primarily on life transitions, stress, difficulty staying present, relationship concerns, self-esteem, anxiety, grief, emotional overwhelm, perfectionism, and athlete mental health - something I’m especially passionate about, having played soccer all my life.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
Feeling anxious, overwhelmed, or stuck? Do you strive for breakthrough but somehow seem to always fall short? Do you want to finally achieve progress and reach your goals? I can help by utilizing psychological tools to push past these barriers and into a more fulfilled life. As a Christian therapist we can utilize both psychological tools and Christian principles to help achieve breakthrough. Too often Christians practice solely from a spiritual perspective and neglect the psychological or worse, deny it exists. I believe both spiritual and psychological can work together.
I like to use cognitive behavior therapy and components of dialectical behavior therapy.
The types of clients I typically work with are adults and mature adults. I am comfortable working with people who are working through life challenges.
I like to use cognitive behavior therapy and components of dialectical behavior therapy.
The types of clients I typically work with are adults and mature adults. I am comfortable working with people who are working through life challenges.
Evolution Counseling Associates PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
2 Endorsed
Serves Area
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
Our therapists are skilled in meeting the challenges of all of life’s struggles. We can help you regulate your emotions to better serve your authentic, true self. Creating healthy relationships, increasing self respect, processing past trauma-we will be by your side through it all. Evolution offers proven therapy techniques to get you where you want to be in life. As you move forward with us, our hope is that you will begin to see positive results in yourself and with your loved ones. We are here to help you. Please visit our website to get further information on our Practice and Therapists.
I specialize in providing Dialectical Behavioral Therapy.
My goal is to help you feel heard, empowered, and equipped with the tools needed to move forward and live a fulfilling life. I’m here to support you with understanding and compassion. Together, we will focus on healing wounds of the past while also learning strategies that build strength and resilience.
I specialize in providing Dialectical Behavioral Therapy.
My goal is to help you feel heard, empowered, and equipped with the tools needed to move forward and live a fulfilling life. I’m here to support you with understanding and compassion. Together, we will focus on healing wounds of the past while also learning strategies that build strength and resilience.
Frank Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who has been practicing since 2018. He received his Bachelors in Psychology and Masters in Clinical Mental Health Counseling from UNC Charlotte. Frank works with adults and couples, helping them to highlight their strengths, achievements, and needs to aid in developing healthy coping mechanisms for stress management, dealing with hardships, and trauma. He will aid in setting goals and finding purpose no matter where you are in the search for healing.
Frank Thompson is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who has been practicing since 2018. He received his Bachelors in Psychology and Masters in Clinical Mental Health Counseling from UNC Charlotte. Frank works with adults and couples, helping them to highlight their strengths, achievements, and needs to aid in developing healthy coping mechanisms for stress management, dealing with hardships, and trauma. He will aid in setting goals and finding purpose no matter where you are in the search for healing.
However, I have the capacity to draw upon many techniques from other theoretical approaches that include DBT, Cognitive Processing, and Positive Psychology.
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
However, I have the capacity to draw upon many techniques from other theoretical approaches that include DBT, Cognitive Processing, and Positive Psychology.
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
Lonnie Mullet
Licensed Professional Counselor, MA, LCMHC
12 Endorsed
Serves Area
Not accepting new clients
I use DBT, EMDR, Family Systems, as well as CBT.
You are tired of being frustrated, angry and anxious. It's hurting your relationships at home and work and more importantly you are unhappy. You have decided to make a change but you're not sure how or what to do. I've helped many men and women become more comfortable making lasting changes in their personal lives. With my help, you will learn more about yourself and the direction you want to move. You can gain new understanding to address your relationship struggles and learn to tolerate discomfort for growth.
I use DBT, EMDR, Family Systems, as well as CBT.
You are tired of being frustrated, angry and anxious. It's hurting your relationships at home and work and more importantly you are unhappy. You have decided to make a change but you're not sure how or what to do. I've helped many men and women become more comfortable making lasting changes in their personal lives. With my help, you will learn more about yourself and the direction you want to move. You can gain new understanding to address your relationship struggles and learn to tolerate discomfort for growth.
More Therapists Nearby
I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
I work with couples using the Gottman Method framework to help build empathy and mutual respect within relationships. I have completed the Gottman Method Couple's Therapy Level 1 and 2 training. With families, I use collaborative parenting to help foster openness and understanding within the relationship between parent and child.
I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
I work with couples using the Gottman Method framework to help build empathy and mutual respect within relationships. I have completed the Gottman Method Couple's Therapy Level 1 and 2 training. With families, I use collaborative parenting to help foster openness and understanding within the relationship between parent and child.
Jenn Walker
Licensed Professional Counselor, LPC/S-C, CCTP
1 Endorsed
Online Only
Waitlist for new clients
In my practice, I use modalities such as EMDR, CBT, and DBT.
Work and life demands seem relentless. Relationships with your family and friends are strained. You’re so busy taking care of everyone else your own self-care didn’t even make the 'to-do list'. You’re exhausted all the time but somehow can’t seem to let go of control. Perhaps you were in therapy before but it wasn’t the right time. You need someone who can help you uncover deeper parts of yourself but starting therapy seems overwhelming and hard. You’ve thought before: ‘doesn’t everyone have anxiety and depression?!’ Does this sound like you?
In my practice, I use modalities such as EMDR, CBT, and DBT.
Work and life demands seem relentless. Relationships with your family and friends are strained. You’re so busy taking care of everyone else your own self-care didn’t even make the 'to-do list'. You’re exhausted all the time but somehow can’t seem to let go of control. Perhaps you were in therapy before but it wasn’t the right time. You need someone who can help you uncover deeper parts of yourself but starting therapy seems overwhelming and hard. You’ve thought before: ‘doesn’t everyone have anxiety and depression?!’ Does this sound like you?
I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.
I utilize EMDR to help people target the roots of their distress and truly heal for the long run. After taking part in this therapy, emotions settle down, thoughts become more reasonable, and peace and relaxation are more easily experienced. EMDR is appropriate for a variety of conditions including anxiety, depression, PTSD, anger issues, and grief/loss. I provide EMDR therapy online through a HIPAA-compliant secure video platform.
Jennifer
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Online Only
In addition to being trained in the modalities noted below, I've completed specialty training in Motivational Interviewing, DBT-Informed Therapy, Exposure and Response Prevention, and Neurodivergent Care.
You are not without imprints and influence. And yet, here you are, at the edge of (or moving deeper into) adulthood, trying to establish your own identity, pursue your individual goals, and turn toward your personal values. All the while, by the way, maintaining prior connectedness and finding new spaces of belonging. This is truly a time of transition and trial. It’s little wonder you can’t turn off your mind to sleep, and wake with a sense of dread - and that you find discerning what is from what is not within your control comes about as easy as knowing when to surrender perfection to “good enough.” I’m ready to help.
In addition to being trained in the modalities noted below, I've completed specialty training in Motivational Interviewing, DBT-Informed Therapy, Exposure and Response Prevention, and Neurodivergent Care.
You are not without imprints and influence. And yet, here you are, at the edge of (or moving deeper into) adulthood, trying to establish your own identity, pursue your individual goals, and turn toward your personal values. All the while, by the way, maintaining prior connectedness and finding new spaces of belonging. This is truly a time of transition and trial. It’s little wonder you can’t turn off your mind to sleep, and wake with a sense of dread - and that you find discerning what is from what is not within your control comes about as easy as knowing when to surrender perfection to “good enough.” I’m ready to help.
See more therapy options for Harrisburg
Nearby Dialectical Behavior (DBT) Therapists Searches for Harrisburg
- Charlotte
- Concord
- Cornelius
- Davidson
- Huntersville
- Indian Trail
- Kannapolis
- Matthews
- Mint Hill
- Mooresville
- Stallings
- Weddington
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.