Trauma and PTSD Therapists in Harmony, NC

Photo of Angela Wooten, MA, LCMHC
Angela Wooten
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Harmony, NC 28634
Angela graduated with her Master's in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
Angela graduated with her Master's in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
(704) 610-5783 View (704) 610-5783
Photo of Angela Mauldin, MSW, LCSW, Clinical Social Work/Therapist
Angela Mauldin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Harmony, NC 28634
I have worked in various settings providing counseling for anxiety, grief, trauma, and relationship issues.
Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety, struggling to cope with grief, or perhaps stressed out by relationships? I am a Licensed Clinical Social Worker and Certified Life Coach committed to helping people learn how to find the pathways that lead to healthier relationships and build effective strategies to overcome struggles.
I have worked in various settings providing counseling for anxiety, grief, trauma, and relationship issues.
Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety, struggling to cope with grief, or perhaps stressed out by relationships? I am a Licensed Clinical Social Worker and Certified Life Coach committed to helping people learn how to find the pathways that lead to healthier relationships and build effective strategies to overcome struggles.
(704) 481-6631 View (704) 481-6631
Photo of Hannah Bodes, LCMHCA, MA, Counselor
Hannah Bodes
Counselor, LCMHCA, MA
Verified Verified
Harmony, NC 28634
I believe everyone can benefit from seeing a therapist at any given point in their life. Whether you have anxiety, depression, are facing life transitions, or any obstacle that life may throw your way, I want to walk with you to overcome it. Working toward growth and healing can be difficult, but it can be very rewarding. I want to help you identify what areas you may want to grow in and heal in and support you toward those goals.
I believe everyone can benefit from seeing a therapist at any given point in their life. Whether you have anxiety, depression, are facing life transitions, or any obstacle that life may throw your way, I want to walk with you to overcome it. Working toward growth and healing can be difficult, but it can be very rewarding. I want to help you identify what areas you may want to grow in and heal in and support you toward those goals.
(704) 800-0596 View (704) 800-0596
Photo of Robbie McCraw, MS,  LCMHC, Counselor
Robbie McCraw
Counselor, MS, LCMHC
Verified Verified
Harmony, NC 28634  (Online Only)
Robbie McCraw is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2021. Robbie helps individuals manage anxiety, depression, psychosis, and manic disorder, as well as avoid burnout. You and Robbie can work together to identify why you are struggling and discover what will work to help you get back to living your life. Robbie will use various approaches to find what works best for you and address topics that you feel are of the highest value to your immediate needs.
Robbie McCraw is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2021. Robbie helps individuals manage anxiety, depression, psychosis, and manic disorder, as well as avoid burnout. You and Robbie can work together to identify why you are struggling and discover what will work to help you get back to living your life. Robbie will use various approaches to find what works best for you and address topics that you feel are of the highest value to your immediate needs.
(980) 338-2083 View (980) 338-2083
Photo of Heather Herrig, MA, LCMHC, LCAS
Heather Herrig
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Harmony, NC 28634
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences.
(704) 741-5617 View (704) 741-5617
Photo of C. Noel Davidson, MA, LCMHC, LCAS, Drug & Alcohol Counselor
C. Noel Davidson
Drug & Alcohol Counselor, MA, LCMHC, LCAS
Verified Verified
Harmony, NC 28634
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
(704) 703-3022 View (704) 703-3022
Photo of Elizabeth Vaughan, MA, LCMHC
Elizabeth Vaughan
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Harmony, NC 28634
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
(704) 859-0662 View (704) 859-0662
Photo of Barbara Miller, LCMCHS
Barbara Miller
Licensed Clinical Mental Health Counselor, LCMCHS
Verified Verified
Harmony, NC 28634
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
Barbara Miller is a North Carolina Licensed Clinical Mental Health Counselor Supervisor. She earned her Master's at Nova University in Florida. She has 30 years' experience in individual, family and group therapy in office and school settings, over telehealth and, when warranted, in the home. She enjoys working with children, adolescents and their families, as well as adults. Barbara is proud to offer multiple therapy techniques including CBT, DBT, Reality, Person Centered, Motivational Interviewing and Psychoeducation to help each client reach their unique life goals.
(704) 389-3032 View (704) 389-3032
Photo of Clifford Wilson, LCMHC
Clifford Wilson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Harmony, NC 28634
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master's Degree in Counseling Education. Clifford's personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.
Clifford Wilson, LMHC Clifford Wilson is a Licensed Mental Health Counselor in North Carolina who has been practicing since 1998. He has a Master's Degree in Counseling Education. Clifford's personal philosophy is eclectic in nature. He incorporates different theoretical approaches in helping the client depending on age and problems of the client. One of the theories he uses is Solution-Focus Therapy, a cognitive approach which address how we think. Clifford believes we can focus too much time and energy on the problem itself versus on finding solution(s). Another theory he might use is Person-Centered Therapy.
(980) 393-2128 View (980) 393-2128

Online Therapists

Photo of Davonda Holloway, MSW, LCSW-A, Clinical Social Work/Therapist
Davonda Holloway
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Greensboro, NC 27407  (Online Only)
I will utilize a strengths-based and person-centered approach to support clients who may be struggling with self-worth, boundary setting, overthinking, anxiety, depression, and trauma.
Has it seemed like there has been a lot going on lately, with one thing after another? Has it felt extremely difficult to find a balance in life? Perhaps you've felt like showing up for yourself is getting harder by the day. I completely understand how challenging it can be to find fulfillment while dealing with everyday stressors. You deserve to embrace life to the fullest, rather than simply going through the motions and living a routine existence. I specialize in working to support clients in identifying a healthy sense of identity and self-worth, fostering personal growth, and enhancing overall well-being.
I will utilize a strengths-based and person-centered approach to support clients who may be struggling with self-worth, boundary setting, overthinking, anxiety, depression, and trauma.
Has it seemed like there has been a lot going on lately, with one thing after another? Has it felt extremely difficult to find a balance in life? Perhaps you've felt like showing up for yourself is getting harder by the day. I completely understand how challenging it can be to find fulfillment while dealing with everyday stressors. You deserve to embrace life to the fullest, rather than simply going through the motions and living a routine existence. I specialize in working to support clients in identifying a healthy sense of identity and self-worth, fostering personal growth, and enhancing overall well-being.
(336) 579-3587 View (336) 579-3587
Photo of Pat Holsclaw, LCMHC, ATR, Counselor
Pat Holsclaw
Counselor, LCMHC, ATR
Verified Verified
Greensboro, NC 27408
These approaches are derived from my training in psychodynamic, trauma-informed, cognitive-behavioral, person centered and strength-based theories, as well as Expressive Arts Therapies when appropriate.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
These approaches are derived from my training in psychodynamic, trauma-informed, cognitive-behavioral, person centered and strength-based theories, as well as Expressive Arts Therapies when appropriate.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
(336) 490-9054 View (336) 490-9054
Photo of Kristin F. Hepler, LCMHCS, LCAS, CCS
Kristin F. Hepler
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Cornelius, NC 28031
Kristin’s specialties include: Trauma, NPE Discovery (Not Parent Expected: learning through an ancestry DNA test that you are not biologically related to a parent you thought you were-in most cases one’s father) , Daughters of Narcissistic Mothers , Men’s Issues, Mood Disorders.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
Kristin’s specialties include: Trauma, NPE Discovery (Not Parent Expected: learning through an ancestry DNA test that you are not biologically related to a parent you thought you were-in most cases one’s father) , Daughters of Narcissistic Mothers , Men’s Issues, Mood Disorders.
Professional Experience Makes a Difference. Kristin F. Hepler is a Licensed Clinical Mental Health Counselor and Supervisor, Licensed Clinical Addictions Specialist, and Certified Clinical Supervisor with more than 19 years experience in treating individuals with mental health and substance use issues. Kristin strives to create a safe, open and relaxed atmosphere that allows individuals to explore and learn new coping strategies for what brought them into therapy. Kristin utilizes a variety of techniques and interventions in therapy as there is no ‘one size fits all.’
(980) 372-3893 View (980) 372-3893
Photo of Louise Bell, LCSW, Clinical Social Work/Therapist
Louise Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
I enjoy working with folks who are seeking to build satisfaction, authenticity, and fulfillment in their lives. Many of those that I have worked with have faced challenges related to life transitions, neurdivergence, LGBTQIA+ identity, systemic oppression, interpersonal relationships, and trauma. I believe that the therapeutic relationship as a collaboration between client and therapist; ultimately, that you, the client, are the experts of their own life.
I enjoy working with folks who are seeking to build satisfaction, authenticity, and fulfillment in their lives. Many of those that I have worked with have faced challenges related to life transitions, neurdivergence, LGBTQIA+ identity, systemic oppression, interpersonal relationships, and trauma. I believe that the therapeutic relationship as a collaboration between client and therapist; ultimately, that you, the client, are the experts of their own life.
(984) 333-5571 View (984) 333-5571
Photo of Lisa Marie Rodriguez - Art of Care Counseling, MA, LCMHC, LCASA, NCC, Counselor
Art of Care Counseling
Counselor, MA, LCMHC, LCASA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28226
I also have experience with various approaches including DBT, and Trauma.
No phone tag - please book a consultation or appointment on my website for a fast response. I respect all clients and convey that at each meeting. I know each person has a path I also believe each person has their answers; my responsibility is to assist them in finding those answers to stand by each client in their discoveries and meaning. I advocate entirely to Cure the Stigma of Therapy for all cultures. I welcome the journey with each client to a better day and a more peaceful self.
I also have experience with various approaches including DBT, and Trauma.
No phone tag - please book a consultation or appointment on my website for a fast response. I respect all clients and convey that at each meeting. I know each person has a path I also believe each person has their answers; my responsibility is to assist them in finding those answers to stand by each client in their discoveries and meaning. I advocate entirely to Cure the Stigma of Therapy for all cultures. I welcome the journey with each client to a better day and a more peaceful self.
(704) 870-0406 View (704) 870-0406
Photo of Faith Northington, MS, MA, LCMHC, Licensed Professional Counselor
Faith Northington
Licensed Professional Counselor, MS, MA, LCMHC
Verified Verified
Black Mountain, NC 28711
I am trained and certified in EMDR which is a technique that assists clients move through traumas and life issues more quickly than other modalities.
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
I am trained and certified in EMDR which is a technique that assists clients move through traumas and life issues more quickly than other modalities.
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
(704) 815-6783 View (704) 815-6783
Photo of Jennifer Deschler, LCMHC
Jennifer Deschler
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
(336) 850-5489 View (336) 850-5489
Photo of Carla Peraza, MS, LMFT, Marriage & Family Therapist
Carla Peraza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hillsborough, NC 27278  (Online Only)
Areas: anxiety; trauma, narcissism abuse recovery, identity exploration, life transitions, addiction recovery support, compulsive eating behaviors, depression & religious trauma.
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
Areas: anxiety; trauma, narcissism abuse recovery, identity exploration, life transitions, addiction recovery support, compulsive eating behaviors, depression & religious trauma.
Despite best efforts, the clients I work with find themselves frustrated, overwhelmed, or disheartened when trying to achieve goals, grieving a loss or navigating life’s unique challenges. They want to heal; disrupt patterns within themselves; or in relationships. Typically, they are open to the idea of “awakening” & want to feel more grounded within themselves & explore how they interact with the world. Through the lens of authentic compassion, they’re awakening or questioning our cultural conditioning that reinforces the idea that we are not enough. I create a genuine space for you to come as you are.
(984) 464-4929 View (984) 464-4929
Photo of Lucy Romanik, ATR, LMHC
Lucy Romanik
Licensed Mental Health Counselor, ATR, LMHC
Verified Verified
2 Endorsed
Winston Salem, NC 27104
I combine art therapy with perspectives including trauma informed care, motivational interviewing, grief counseling and acceptance and commitment therapies.
I believe one of the bravest things you can do is begin to understand and build your own story. My goal is to help you figure out the person, the parent, the partner, whoever it is you want to be, and to help you develop skills to cope with the hardships that come with being that person. Being human comes with its own set of challenges and we each face different struggles based on our experiences in the world; whether that is anxiety, depression, substance use or difficulty with body image or identity. I enjoy practicing from a creative approach, and I don’t mind stepping outside of the traditional box.
I combine art therapy with perspectives including trauma informed care, motivational interviewing, grief counseling and acceptance and commitment therapies.
I believe one of the bravest things you can do is begin to understand and build your own story. My goal is to help you figure out the person, the parent, the partner, whoever it is you want to be, and to help you develop skills to cope with the hardships that come with being that person. Being human comes with its own set of challenges and we each face different struggles based on our experiences in the world; whether that is anxiety, depression, substance use or difficulty with body image or identity. I enjoy practicing from a creative approach, and I don’t mind stepping outside of the traditional box.
(336) 975-9129 View (336) 975-9129
Lotus Holistic Therapy Center PLLC
Clinical Social Work/Therapist, LCSW, CMT-100
Verified Verified
6 Endorsed
Concord, NC 28027  (Online Only)
We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.
We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.
(704) 318-2740 View (704) 318-2740
Photo of Laura Ketchie, MA, LPC
Laura Ketchie
Licensed Clinical Mental Health Counselor, MA, LPC
Verified Verified
1 Endorsed
Mooresville, NC 28115
I work with females ages 15 & up who are struggling with depression, anxiety & trauma-related backgrounds.
Life can be difficult, but people are resilient. My counseling approach towards each individual is strength-based. I believe that everyone has positive qualities and strengths. Sometimes, it just may be hard for someone to recognize when they are going through a hard time. My job is to come alongside my clients in a safe environment where my clients can share their feelings without being judged. I will help to point out any faulty thinking or behavioral patterns that may be causing difficulties in life. I mainly work with women struggling with depression, anxiety and trauma histories.
I work with females ages 15 & up who are struggling with depression, anxiety & trauma-related backgrounds.
Life can be difficult, but people are resilient. My counseling approach towards each individual is strength-based. I believe that everyone has positive qualities and strengths. Sometimes, it just may be hard for someone to recognize when they are going through a hard time. My job is to come alongside my clients in a safe environment where my clients can share their feelings without being judged. I will help to point out any faulty thinking or behavioral patterns that may be causing difficulties in life. I mainly work with women struggling with depression, anxiety and trauma histories.
(704) 504-7991 View (704) 504-7991

See more therapy options for Harmony

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.