EMDR Therapists in Harmony, NC

Photo of Hannah Bodes, Licensed Clinical Mental Health Counselor, LCMHC, MA
Hannah Bodes
Licensed Clinical Mental Health Counselor, LCMHC, MA
2 Endorsed
Harmony, NC 28634
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that can help process traumatic experiences and reduce their lasting impact.
Hi, I'm Hannah Bodes, a Licensed Clinical Mental Health Counselor dedicated to helping individuals better understand how trauma may be impacting their daily lives, relationships, and overall well-being. Many people carry the effects of difficult experiences without fully recognizing how those experiences continue to shape their thoughts, emotions, and behaviors. My goal is to provide a safe, supportive space where we can explore those patterns together and work toward healing. My approach is person-centered and integrative, meaning I tailor therapy to your unique needs, strengths, and goals.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy that can help process traumatic experiences and reduce their lasting impact.
Hi, I'm Hannah Bodes, a Licensed Clinical Mental Health Counselor dedicated to helping individuals better understand how trauma may be impacting their daily lives, relationships, and overall well-being. Many people carry the effects of difficult experiences without fully recognizing how those experiences continue to shape their thoughts, emotions, and behaviors. My goal is to provide a safe, supportive space where we can explore those patterns together and work toward healing. My approach is person-centered and integrative, meaning I tailor therapy to your unique needs, strengths, and goals.
(704) 800-0596 View (704) 800-0596
Photo of Sueann Brown - LifeStance Health, Clinical Social Work/Therapist, LCSW
LifeStance Health
Clinical Social Work/Therapist, LCSW
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(980) 427-8785 View (980) 427-8785
Photo of Christian Davidson, Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Christian Davidson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Serves Area
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
(704) 703-3022 View (704) 703-3022
Photo of Angela Wooten, Counselor, MA, LCHMC, NCC
Angela Wooten
Counselor, MA, LCHMC, NCC
Serves Area
Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing ( EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
She is dedicated to helping others see themselves in a positive light and teaching skills to assist individuals with becoming the best version of themselves. In her free time, Angela enjoys spending time with her family and friends. She also loves being outdoors, playing with her dog, and hiking whenever she can.
Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing ( EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
She is dedicated to helping others see themselves in a positive light and teaching skills to assist individuals with becoming the best version of themselves. In her free time, Angela enjoys spending time with her family and friends. She also loves being outdoors, playing with her dog, and hiking whenever she can.
(704) 610-5783 View (704) 610-5783
Photo of Heather Herrig, Counselor, MA, LCMHC, LCAS
Heather Herrig
Counselor, MA, LCMHC, LCAS
Serves Area
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
(704) 741-5617 View (704) 741-5617

More Therapists Nearby

Photo of Luis F. Puertas, Licensed Professional Counselor, LCMHC, LMHC, LPC
Luis F. Puertas
Licensed Professional Counselor, LCMHC, LMHC, LPC
5 Endorsed
Mooresville, NC 28117
My team helps them move forward through structured, evidence-based approaches like CBT, EFT, and EMDR, focusing on emotional regulation, communication, and trauma processing so they can build stronger relationships and a more grounded, confident life.
With 10 years of experience, I help individuals and couples work through anxiety, ADHD, trauma, and relationship challenges. Using CBT, EFT, and EMDR, I provide structured, direct, and collaborative care focused on emotional regulation, communication, and lasting change so clients feel more confident and in control.
My team helps them move forward through structured, evidence-based approaches like CBT, EFT, and EMDR, focusing on emotional regulation, communication, and trauma processing so they can build stronger relationships and a more grounded, confident life.
With 10 years of experience, I help individuals and couples work through anxiety, ADHD, trauma, and relationship challenges. Using CBT, EFT, and EMDR, I provide structured, direct, and collaborative care focused on emotional regulation, communication, and lasting change so clients feel more confident and in control.
(704) 743-4940 View (704) 743-4940
Photo of Sadia Upright - Morning Light Wellness, PLLC, Licensed Professional Counselor, PhD, LCMHCS, CCFC
Morning Light Wellness, PLLC
Licensed Professional Counselor, PhD, LCMHCS, CCFC
Mooresville, NC 28117
Families facing separation, divorce, custody disputes, parent-child estrangement, or high-conflict co-parenting often need more than emotional support. They need structure, clarity, and a calm clinical professional who understands how family stress, legal involvement, and relational wounds can affect parents and children. I provide specialized support for families navigating complex transitions, including co-parenting counseling, reunification therapy, conflict management, and family systems work. My work bridges clinical care and forensic understanding while keeping the well-being of children and families at the center.
Families facing separation, divorce, custody disputes, parent-child estrangement, or high-conflict co-parenting often need more than emotional support. They need structure, clarity, and a calm clinical professional who understands how family stress, legal involvement, and relational wounds can affect parents and children. I provide specialized support for families navigating complex transitions, including co-parenting counseling, reunification therapy, conflict management, and family systems work. My work bridges clinical care and forensic understanding while keeping the well-being of children and families at the center.
(980) 294-7320 View (980) 294-7320
Photo of Aislinn Mayes, Counselor, MA, NCC, LCMHC
Aislinn Mayes
Counselor, MA, NCC, LCMHC
2 Endorsed
Serves Area
I am also trained in EMDR basic certification to work on past trauma or current stress.
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
I am also trained in EMDR basic certification to work on past trauma or current stress.
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
(980) 276-2595 View (980) 276-2595
Photo of Renee J Wolf - RJ Wolf Counseling & Associates, Clinical Social Work/Therapist, MSW, LCSW
RJ Wolf Counseling & Associates
Clinical Social Work/Therapist, MSW, LCSW
Mooresville, NC 28117
I am currently using EMDR to help those who are interested in this incredibly effective modality of treating trauma as well as a multitude of other therapeutic needs.
Life is full of twists and turns, often unexpected and challenging to even the most seasoned navigator. Individual, couple, and family therapy can provide relief to those seeking support by regrouping, learning coping skills and gaining helpful insight to promote empowered change. It is my honor to help individuals, couples, and families who are seeking help to either heal, learn new ways to manage their lives or adjust to new challenges. I have extensive experience in the fields of anxiety/depression/PTSD, adjustment, illness, grief, sudden loss, marriage, post-partum depression, blended family, parenting, and addiction. My practice encompasses adolescents to the young at heart.
I am currently using EMDR to help those who are interested in this incredibly effective modality of treating trauma as well as a multitude of other therapeutic needs.
Life is full of twists and turns, often unexpected and challenging to even the most seasoned navigator. Individual, couple, and family therapy can provide relief to those seeking support by regrouping, learning coping skills and gaining helpful insight to promote empowered change. It is my honor to help individuals, couples, and families who are seeking help to either heal, learn new ways to manage their lives or adjust to new challenges. I have extensive experience in the fields of anxiety/depression/PTSD, adjustment, illness, grief, sudden loss, marriage, post-partum depression, blended family, parenting, and addiction. My practice encompasses adolescents to the young at heart.
(704) 610-2455 View (704) 610-2455
Photo of Dawn Johnson - Turning Point Family Services, Clinical Social Work/Therapist, LCMHC, LCSW
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
Mooresville, NC 28115
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(704) 994-5460 View (704) 994-5460
Photo of Amanda Beck, Licensed Clinical Mental Health Counselor, LCMHC
Amanda Beck
Licensed Clinical Mental Health Counselor, LCMHC
Winston Salem, NC 27101
Waitlist for new clients
I use Cognitive Behavioral Therapy (CBT), Exposure and Ritual Prevention (ExRP) for OCD, and EMDR in my work with clients.
If you feel chronically overcommitted, perpetually exhausted, or can't turn your brain off and unwind, you're in the right place. I help high anxiety overachievers and perfectionists create meaningful lives brimming with self-compassion, flexibility, and inner peace. I take special pride in supporting adult clients who haven’t been given permission to have needs or set boundaries in their current or past relationships, those who demonstrate compassion towards others but have difficulty extending the same compassion to themselves, highly sensitive people (HSPs), and individuals with OCD, panic, and specific phobias.
I use Cognitive Behavioral Therapy (CBT), Exposure and Ritual Prevention (ExRP) for OCD, and EMDR in my work with clients.
If you feel chronically overcommitted, perpetually exhausted, or can't turn your brain off and unwind, you're in the right place. I help high anxiety overachievers and perfectionists create meaningful lives brimming with self-compassion, flexibility, and inner peace. I take special pride in supporting adult clients who haven’t been given permission to have needs or set boundaries in their current or past relationships, those who demonstrate compassion towards others but have difficulty extending the same compassion to themselves, highly sensitive people (HSPs), and individuals with OCD, panic, and specific phobias.
(336) 203-0418 View (336) 203-0418
Photo of Karen (Kara) Rogich, Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Karen (Kara) Rogich
Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Serves Area
Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life.
Karen believes in the inherent dignity and value of all people. By building on strengths, Karen helps clients dealing with difficult life events, life transitions, and complex relationships. She works with adults, and couples, with issues such as anxiety, depression, marriage/premarital counseling, trauma, faith and spirituality, parenting, and identity.
Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life.
Karen believes in the inherent dignity and value of all people. By building on strengths, Karen helps clients dealing with difficult life events, life transitions, and complex relationships. She works with adults, and couples, with issues such as anxiety, depression, marriage/premarital counseling, trauma, faith and spirituality, parenting, and identity.
(704) 666-8823 View (704) 666-8823
Photo of Holly Miller, Licensed Professional Counselor, MS, NCC, MAC , LCMHCS, LCAS
Holly Miller
Licensed Professional Counselor, MS, NCC, MAC , LCMHCS, LCAS
Clemmons, NC 27012
I believe that we all can find ourselves feeling stuck, at our wits end or lost at times. I am here to help you find strength and peace as you journey through the many challenges and transitions life may bring, including a wide variety of issues relating to mental health and wellness, addictions and recovery support. My goal is to help you explore and uncover ways in which to live your life to the fullest according to your personal values and beliefs in a safe and judgment-free space. Counseling can provide the support and guidance needed to navigate those difficult times.
I believe that we all can find ourselves feeling stuck, at our wits end or lost at times. I am here to help you find strength and peace as you journey through the many challenges and transitions life may bring, including a wide variety of issues relating to mental health and wellness, addictions and recovery support. My goal is to help you explore and uncover ways in which to live your life to the fullest according to your personal values and beliefs in a safe and judgment-free space. Counseling can provide the support and guidance needed to navigate those difficult times.
(336) 565-7171 View (336) 565-7171
Photo of Klare Heston, Clinical Social Work/Therapist, LCSW
Klare Heston
Clinical Social Work/Therapist, LCSW
1 Endorsed
Clemmons, NC 27012
I work exclusively with adults - individuals or couples. My strength is working on relationship issues / patterns, and helping clients to heal from trauma. Please remember, no matter what you are struggling with, healing can occur.
I work exclusively with adults - individuals or couples. My strength is working on relationship issues / patterns, and helping clients to heal from trauma. Please remember, no matter what you are struggling with, healing can occur.
(336) 920-8066 View (336) 920-8066
Photo of Melissa Heustess-Decker - HigherMind Integrative Therapy, PLLC, Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
HigherMind Integrative Therapy, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
1 Endorsed
Online Only
Waitlist for new clients
Our treatment plans often combine CBT, HRV/Biofeedback, EMDR, PSYCH-K, EFT, Hypnotherapy, Somatic and traditional psychotherapy.
HigherMind also provides integrative and nutrition psychoeducation services, with on-site and online access to our organic supplement apothecary. AKA: Game-changer!
Our treatment plans often combine CBT, HRV/Biofeedback, EMDR, PSYCH-K, EFT, Hypnotherapy, Somatic and traditional psychotherapy.
HigherMind also provides integrative and nutrition psychoeducation services, with on-site and online access to our organic supplement apothecary. AKA: Game-changer!
(910) 400-1815 View (910) 400-1815
Photo of Rudolf Harald Petrini, Licensed Professional Counselor, MA, LCMHC, NCC
Rudolf Harald Petrini
Licensed Professional Counselor, MA, LCMHC, NCC
Serves Area
My practice approach is rooted in various approaches including EMDR, ACT, CBT, psychodynamic and spiritual interventions to assist with healing, decision-making, and finding new and more hope-filled perspectives in life.
My primary specialties focus on the treatment of loss and grief issues, traumatic grief / traumatic losses and sudden losses, past trauma and abuse (single traumatic events and chronic issues), spiritual and faith-related concerns, anxiety disorders, depressive disorders, stress-related issues, end-of-life issues, relationship concerns and life transitions.
My practice approach is rooted in various approaches including EMDR, ACT, CBT, psychodynamic and spiritual interventions to assist with healing, decision-making, and finding new and more hope-filled perspectives in life.
My primary specialties focus on the treatment of loss and grief issues, traumatic grief / traumatic losses and sudden losses, past trauma and abuse (single traumatic events and chronic issues), spiritual and faith-related concerns, anxiety disorders, depressive disorders, stress-related issues, end-of-life issues, relationship concerns and life transitions.
(336) 793-0594 View (336) 793-0594
Photo of Kacia Zuill - Healing Solutions Therapy, Clinical Social Work/Therapist, LCSW, CCTP
Healing Solutions Therapy
Clinical Social Work/Therapist, LCSW, CCTP
1 Endorsed
Serves Area
As a trained EMDR, IFS, Somatic, creative, trauma therapist, I enjoy helping people get past what's keeping them stuck and finding new ways forward on their journey.
Feeling the burden of the past on your shoulders? Seeking freedom from anxiety loops & traumas? Conquer anxiety & steer towards the life you want! Tired of just surviving every day? Feeling stuck, can't fit in, unable to escape pain, dysfunction & trauma of life? Awake at night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & feeling frozen? Want to overcome that cycle perfectionism, procrastination, paralysis? Life transitions looming? Our work will bring healing so you can move forward on your journey!
As a trained EMDR, IFS, Somatic, creative, trauma therapist, I enjoy helping people get past what's keeping them stuck and finding new ways forward on their journey.
Feeling the burden of the past on your shoulders? Seeking freedom from anxiety loops & traumas? Conquer anxiety & steer towards the life you want! Tired of just surviving every day? Feeling stuck, can't fit in, unable to escape pain, dysfunction & trauma of life? Awake at night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & feeling frozen? Want to overcome that cycle perfectionism, procrastination, paralysis? Life transitions looming? Our work will bring healing so you can move forward on your journey!
(828) 604-7235 View (828) 604-7235
Photo of Sylvia Vang, Clinical Social Work/Therapist, LCSW
Sylvia Vang
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
As a trauma-informed, EMDR-trained therapist, I integrate EMDR and parts work to address trauma and attachment wounds at their root, honoring the ways your mind and body learned to survive.
Life can feel overwhelming when your mind won’t slow down, self-doubt is constant, or painful memories continue to shape how you feel and relate. You may be navigating anxiety, depression, people-pleasing, emotional numbness, relationship struggles, life transitions, or unresolved family dynamics. Many young adults and adults I work with carry the lasting effects of trauma and attachment wounds—often without realizing their nervous system is still working to protect them. You want more than coping: you want relief, emotional safety, and the ability to feel present, confident, and connected in your life and relationships.
As a trauma-informed, EMDR-trained therapist, I integrate EMDR and parts work to address trauma and attachment wounds at their root, honoring the ways your mind and body learned to survive.
Life can feel overwhelming when your mind won’t slow down, self-doubt is constant, or painful memories continue to shape how you feel and relate. You may be navigating anxiety, depression, people-pleasing, emotional numbness, relationship struggles, life transitions, or unresolved family dynamics. Many young adults and adults I work with carry the lasting effects of trauma and attachment wounds—often without realizing their nervous system is still working to protect them. You want more than coping: you want relief, emotional safety, and the ability to feel present, confident, and connected in your life and relationships.
(828) 330-9398 View (828) 330-9398
Photo of Nicole J Wallace, Licensed Clinical Mental Health Counselor, LCMHC-Q, NCC, CCMHC, PMH-C, LMHC
Nicole J Wallace
Licensed Clinical Mental Health Counselor, LCMHC-Q, NCC, CCMHC, PMH-C, LMHC
3 Endorsed
Serves Area
I am CBT Certified and EMDR.
Are you feeling overwhelmed by stress, anxiety, or depression? You don’t have to face life’s challenges alone. I provide compassionate, nonjudgmental mental health counseling to help you navigate difficult emotions and discover your inner strength. My goal is to help you learn more about yourself, build resilience, and create meaningful change.
I am CBT Certified and EMDR.
Are you feeling overwhelmed by stress, anxiety, or depression? You don’t have to face life’s challenges alone. I provide compassionate, nonjudgmental mental health counseling to help you navigate difficult emotions and discover your inner strength. My goal is to help you learn more about yourself, build resilience, and create meaningful change.
(984) 208-2545 View (984) 208-2545
Photo of Valencia Sandersdavis - Thriveworks Counseling & Psychiatry Chapel Hill, Licensed Clinical Mental Health Counselor
Thriveworks Counseling & Psychiatry Chapel Hill
Licensed Clinical Mental Health Counselor
Serves Area
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(919) 200-6174 View (919) 200-6174

See more therapy options for Harmony

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.