Acceptance and Commitment (ACT) Therapists in Harmony, NC
Lucy Hammond, LCMHC, is a dedicated therapist at LifeStance Health in North Carolina, offering in-person and telehealth sessions. She provides compassionate care to adults, teens, and children, helping them navigate challenges and build resilience. Lucy specializes in childhood behavior issues, school avoidance, post-partum depression, and anxiety, collaborating with families and educators to foster growth and well-being. Lucy also treats anxiety, depression, and sleep disorders, using Cognitive Behavioral Therapy (CBT) to help clients reframe negative thoughts, manage stress, and build healthier routines.
Lucy Hammond, LCMHC, is a dedicated therapist at LifeStance Health in North Carolina, offering in-person and telehealth sessions. She provides compassionate care to adults, teens, and children, helping them navigate challenges and build resilience. Lucy specializes in childhood behavior issues, school avoidance, post-partum depression, and anxiety, collaborating with families and educators to foster growth and well-being. Lucy also treats anxiety, depression, and sleep disorders, using Cognitive Behavioral Therapy (CBT) to help clients reframe negative thoughts, manage stress, and build healthier routines.
Angela graduated with her Master’s in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
Angela graduated with her Master’s in Clinical Mental Health Counseling from Lenoir-Rhyne University. Her previous work experience includes seeing children, adolescents, and adults in an outpatient setting where she gained much experience with various mental health issues. Having been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization Reprocessing (EMDR), Angela has a passion for working with individuals who have experienced traumatic life events.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
Heather is a Licensed Substance Abuse Counselor as well as a Licensed Clinical Mental Health Counselor, who has been practicing since 2014. They graduated from Lenoir Rhyne University in Hickory, NC with a degree in Mental Health Counseling. Heather’s undergraduate degree is from The Ohio State University in Columbus Ohio. With a degree in Human Development and Family Sciences. Heather believes in Cognitive Behavioral Therapy (CBT) and Person Centered Therapy approaches. Heather feels it is best to meet someone where they are at emotionally in life and help them on their journey to mental wellness.
History of Helen “Lynn” Dula Helen “Lynn” Dula graduated with her Bachelors of Arts Degree in Human and Community Services with a minor in Psychology and Sociology from Lenoir-Rhyne University. She furthered her education by obtaining her Special Education Certification at University of North Carolina at Charlotte. Lynn graduated with her Masters of Arts Degree in Clinical Mental Health Counseling from Lenoir Rhyne University. She is a fully Licensed Clinical Mental Health Counselor and National Board Certified Counselor.
History of Helen “Lynn” Dula Helen “Lynn” Dula graduated with her Bachelors of Arts Degree in Human and Community Services with a minor in Psychology and Sociology from Lenoir-Rhyne University. She furthered her education by obtaining her Special Education Certification at University of North Carolina at Charlotte. Lynn graduated with her Masters of Arts Degree in Clinical Mental Health Counseling from Lenoir Rhyne University. She is a fully Licensed Clinical Mental Health Counselor and National Board Certified Counselor.
Robbie McCraw is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2021. Robbie helps individuals manage anxiety, depression, psychosis, and manic disorder, as well as avoid burnout. You and Robbie can work together to identify why you are struggling and discover what will work to help you get back to living your life. Robbie will use various approaches to find what works best for you and address topics that you feel are of the highest value to your immediate needs.
Robbie McCraw is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2021. Robbie helps individuals manage anxiety, depression, psychosis, and manic disorder, as well as avoid burnout. You and Robbie can work together to identify why you are struggling and discover what will work to help you get back to living your life. Robbie will use various approaches to find what works best for you and address topics that you feel are of the highest value to your immediate needs.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Elizabeth Vaughan holds a Bachelor of Arts degree in Spanish from Messiah College. Once her three children were grown, she furthered her education by obtaining a Master's degree in Professional Counseling from Liberty University. Elizabeth is a Licensed Clinical Mental Health Counselor who enjoys working with children, young adults and women and has previous work experience as a high school Spanish Teacher and a Homeschooling mom as well as 20 years of combined experience as a Children's Ministry Leader and Youth Pastor.
Jerry Myers, LCMHC, helps adults and seniors find steadiness, clarity, and practical tools to improve mental health and relationships. Serving patients across North Carolina through LifeStance Health, he provides evidence-based therapy for adults navigating anxiety, depression, mood disorders, and life transitions. Jerry offers individual therapy, couples therapy, and group therapy, with care grounded in compassion, clinical skill, and respect for each person’s values and goals. He is especially passionate about helping patients stabilize symptoms, rebuild daily routines, and prevent relapse during this critical transition.Jerry Mye
Jerry Myers, LCMHC, helps adults and seniors find steadiness, clarity, and practical tools to improve mental health and relationships. Serving patients across North Carolina through LifeStance Health, he provides evidence-based therapy for adults navigating anxiety, depression, mood disorders, and life transitions. Jerry offers individual therapy, couples therapy, and group therapy, with care grounded in compassion, clinical skill, and respect for each person’s values and goals. He is especially passionate about helping patients stabilize symptoms, rebuild daily routines, and prevent relapse during this critical transition.Jerry Mye
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.Sue Ann earned her Bachelor's Degree (BA) in Sociolog
Sue Ann earned her Bachelor's Degree (BA) in Sociology and Anthropology from the University of Mississippi and her Master of Social Work Degree (MSW) with a concentration in geriatric and elderly issues from the University of Alabama. Sue Ann has provided Critical Incident Stress Management (CISM) to individuals and groups as a certified CISM specialist since 2003. Sue Ann has clinical experience working with clients of all ages, with the goal of helping clients better their lives by making sense of life stressors through personal growth and gaining new perspecitives and insights.Sue Ann earned her Bachelor's Degree (BA) in Sociolog
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
Chaqueenia treats patients starting 10 years old. Chaqueenia graduated from Lenoir Rhyne University with a Master's Degree in Mental Health counseling. She is licensed in the state of North Carolina as a Clinical Mental Health Counselor Associate. She enjoys working with children, adolescents, and adults. Chaqueenia believes that effective therapy is about a number of things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools that may effectively help clients navigate difficult life issues.
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
More Therapists Nearby
I use CBT to help clients reframe unhelpful thoughts, ACT to build acceptance and align with values, Brainspotting to process deeper emotional experiences, and mindfulness to support grounding and nervous system regulation—helping pregnant and postpartum clients feel more balanced, resilient, and connected to themselves.
Pregnancy and early motherhood can be some of the most transformative — and overwhelming — seasons of life. You may love your baby deeply and still feel anxious, irritable, disconnected, or unlike yourself. Your thoughts might race at night, you may question every decision, or feel guilt for not “enjoying this stage” the way you expected. The transition into motherhood can quietly shake your sense of identity. Your body has changed. Relationships may feel different. You might wonder, Who am I now?
I use CBT to help clients reframe unhelpful thoughts, ACT to build acceptance and align with values, Brainspotting to process deeper emotional experiences, and mindfulness to support grounding and nervous system regulation—helping pregnant and postpartum clients feel more balanced, resilient, and connected to themselves.
Pregnancy and early motherhood can be some of the most transformative — and overwhelming — seasons of life. You may love your baby deeply and still feel anxious, irritable, disconnected, or unlike yourself. Your thoughts might race at night, you may question every decision, or feel guilt for not “enjoying this stage” the way you expected. The transition into motherhood can quietly shake your sense of identity. Your body has changed. Relationships may feel different. You might wonder, Who am I now?
Using approaches such as CBT, ACT, and Internal Family Systems (IFS), I help clients better understand their emotions, reduce anxiety and depression, and develop practical tools for lasting emotional balance.
You may be feeling overwhelmed, anxious, or emotionally drained, even if things look “fine” on the outside. You might struggle with overthinking, low mood, people-pleasing, or feeling disconnected from yourself. You want relief, clarity, and a better understanding of your emotions so you can feel more grounded, confident, and at peace in daily life.
Using approaches such as CBT, ACT, and Internal Family Systems (IFS), I help clients better understand their emotions, reduce anxiety and depression, and develop practical tools for lasting emotional balance.
You may be feeling overwhelmed, anxious, or emotionally drained, even if things look “fine” on the outside. You might struggle with overthinking, low mood, people-pleasing, or feeling disconnected from yourself. You want relief, clarity, and a better understanding of your emotions so you can feel more grounded, confident, and at peace in daily life.
Sarah F MacReynolds
Clinical Social Work/Therapist, LCSW
5 Endorsed
Clemmons, NC 27012
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 15 years experience. I specialize in individual therapy with adults, couples, and adolescents. I believe that achieving a well-balanced life is crucial to a healthy mind and body. I focus treatment on helping individuals and families find balance in their lives, while with issues such as stress, depression, addiction, and wellness issues. I also believe in accepting clients where they are in their journey and focusing treatment on their own unique treatment goals using a variety of interventions, focusing heavily on cognitive behavioral techniques, motivational interviewing, and behavior modification.
I am a Licensed Clinical Social Worker with over 15 years experience. I specialize in individual therapy with adults, couples, and adolescents. I believe that achieving a well-balanced life is crucial to a healthy mind and body. I focus treatment on helping individuals and families find balance in their lives, while with issues such as stress, depression, addiction, and wellness issues. I also believe in accepting clients where they are in their journey and focusing treatment on their own unique treatment goals using a variety of interventions, focusing heavily on cognitive behavioral techniques, motivational interviewing, and behavior modification.
Hi, I’m Brittany Merz and anxiety is my specialty! If you're feeling overwhelmed, constantly on edge, or like your mind just won’t slow down—you're not alone. I specialize in helping people who appear high-functioning on the outside but feel anxious, stuck, or exhausted on the inside. Whether you’re dealing with constant worry, perfectionism, panic, or burnout, I know how to help you find your calm, your clarity, and your confidence again. With a master’s degree and license in counseling, certification in clinical anxiety treatment, and over a decade of experience, I bring both expertise and deep compassion to my work.
Hi, I’m Brittany Merz and anxiety is my specialty! If you're feeling overwhelmed, constantly on edge, or like your mind just won’t slow down—you're not alone. I specialize in helping people who appear high-functioning on the outside but feel anxious, stuck, or exhausted on the inside. Whether you’re dealing with constant worry, perfectionism, panic, or burnout, I know how to help you find your calm, your clarity, and your confidence again. With a master’s degree and license in counseling, certification in clinical anxiety treatment, and over a decade of experience, I bring both expertise and deep compassion to my work.
Hi, I'm Morgan a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and a Licensed Clinical Addiction Specialist (LCAS). I work with teens and adults who feel stuck in patterns they can't seem to break. Many of my clients struggle with anxiety, self-doubt, people pleasing, relationship challenges, substance use, or feeling like they're never quite "enough." They often know what they should do, but find themselves repeating the same behaviors, overwhelmed by their emotions, or disconnected from the person they want to be. Therapy can help you better understand yourself and create meaningful change.
Hi, I'm Morgan a Licensed Clinical Mental Health Counselor Associate (LCMHCA) and a Licensed Clinical Addiction Specialist (LCAS). I work with teens and adults who feel stuck in patterns they can't seem to break. Many of my clients struggle with anxiety, self-doubt, people pleasing, relationship challenges, substance use, or feeling like they're never quite "enough." They often know what they should do, but find themselves repeating the same behaviors, overwhelmed by their emotions, or disconnected from the person they want to be. Therapy can help you better understand yourself and create meaningful change.
I am a Licensed Clinical Mental Health Counselor Associate. I work with teenagers and adults 15 and up. I have extensive experience facilitating recovery groups through my church’s recovery ministry. In this role, I serve adult women struggling with a broad spectrum of life issues and transitions. I have also worked with high risk adolescents in the individual, group, and residential settings who struggled with a wide range of disorders.
I am a Licensed Clinical Mental Health Counselor Associate. I work with teenagers and adults 15 and up. I have extensive experience facilitating recovery groups through my church’s recovery ministry. In this role, I serve adult women struggling with a broad spectrum of life issues and transitions. I have also worked with high risk adolescents in the individual, group, and residential settings who struggled with a wide range of disorders.
Aspen Mental Health Therapy and Consulting, PLLC
Counselor, MS, LCMHCS, NCC, CCTP
3 Endorsed
Ronda, NC 28670
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Collaborative Problem Solving, Solution Focused Brief Therapy, and Parent Management Training.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children. In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and childhood behaviors. For more information, or to set up a new client appointment, visit our website and click on "Let's Talk."
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Collaborative Problem Solving, Solution Focused Brief Therapy, and Parent Management Training.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children. In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and childhood behaviors. For more information, or to set up a new client appointment, visit our website and click on "Let's Talk."
Michael Burson
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC, ADHD-PT
1 Endorsed
Serves Area
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
Welcome! I’m Bri, a therapist located in Mooresville offering both in-person and virtual sessions for people ages 13 and older. I work with both teens and adults to overcome trauma, identity exploration, and working through anxiety and depression.
My goal is to create a nonjudgmental space where you can show up authentically without needing to hide parts of yourself. Together, we’ll explore your life experiences, uncover your strengths, and build the tools to support growth and overall well-being. There’s no "right" way to start therapy, just the courage to take that first step.
Welcome! I’m Bri, a therapist located in Mooresville offering both in-person and virtual sessions for people ages 13 and older. I work with both teens and adults to overcome trauma, identity exploration, and working through anxiety and depression.
My goal is to create a nonjudgmental space where you can show up authentically without needing to hide parts of yourself. Together, we’ll explore your life experiences, uncover your strengths, and build the tools to support growth and overall well-being. There’s no "right" way to start therapy, just the courage to take that first step.
See more therapy options for Harmony
Nearby Acceptance and Commitment (ACT) Therapists Searches for Harmony
- Advance
- Clemmons
- Elkin
- Hiddenite
- Lewisville
- Mocksville
- Salisbury
- Statesville
- Taylorsville
- Troutman
- Wilkesboro
- Yadkinville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.