Anxiety Therapists in Hampstead, NC
See all therapists in Hampstead
Amy Riecken
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am passionate about working with children, adolescents, and adults struggling with depression,
anxiety
, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.

Cora Ryan
Psychologist, PhD, HSP-P
Verified
Verified
I specialize in treatment of
anxiety
and OCD, body image and eating concerns, mood regulation, and trauma.
I believe that each person is unique in their strengths, goals, experiences, and struggles. Therapy should be just as individualized as you are! I am passionate about providing a safe and productive space for each client to experience growth in the areas of life that matter most to them. I have years of experience working in both private practice and university settings with clients addressing
anxiety
, depression, relationship difficulties, trauma, and much more. I provide clinical therapy services for a wide variety of clients, including athletes, military and law enforcement personnel, adolescents, adults, couples, and families.

Kim Gililland
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have experience serving individuals with
anxiety
, depression, parenting problems, those challenged with goal setting, self esteem issues, and helping you create meaningful communication patterns.
Welcome! My name is Kim Gililland. I am here to offer you an amazing therapy experience. Join me in a client centered, warm and compassionate therapeutic setting. I have 22 years of experience providing therapy in a non-judge mental atmosphere. I am here to help you explore areas in your life that may be causing you stress and discomfort.

Mary M Godin
Psychological Associate, MA, LPA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I work extensively with both children and adults with
anxiety
and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including
anxiety
, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.

Justine Diener O'Leary
Psychologist, PhD, HSP-P
Verified
Verified
I specialize in working with
anxiety
, body image and eating concerns, and trauma.
I'm so glad you're here! Pursuing therapy is a courageous choice that can feel daunting and uncertain. I hope to demystify the process and encourage feelings of trust, safety, and empowerment. My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. It is important to me to get to know you, how you see the world, and the ways in which your identities, lived experiences, and environment impact your mental health and coping. I provide individual and group therapy services to adult clients. I also provide psychological assessment and evaluation.
Not accepting new clients

Marki Brooke Sulzbach
Counselor, MA, LCMHCA, BC-TMH, NCC
Verified
3 Endorsed
Verified
3 Endorsed
I work in the treatment of
anxiety
, depression, anger management, social skills, difficulties with transitions, and ADHD.
Sometimes big changes and the everyday stressors of life can be a bit overwhelming. Often times our emotions and behaviors can just be too big and it feels like what has worked before just isn't working anymore. As your therapist, you and I will seek to discover attainable goals, strive after a healthier and more grounded sense of self, and bring you peace towards a more fulfilling and hopeful future. I can help you to manage whatever life throws your way. Life is hard, but it doesn't have to be. Together, we will discover the root of the problem and face it head on. You don't have to be alone in this anymore.

Bethany Tennant
Counselor, MS, CRC, LCMHC
Verified
11 Endorsed
Verified
11 Endorsed
Our lives are made up of a variety of experiences, some creating a lasting impact in one way or another. Working collaboratively in therapy can assist in uncovering and focusing on the positive components of our lives, as well as processing events or negative memories that impede our functioning. I specialize in working with young adults who have experienced traumatic events, have difficulty managing
anxiety
, struggle with self esteem and are dealing with life transitions. I offer Christian counseling, am LGBTQ+ allied, and am a sex-positive therapist, here to help you reach your goals.
Hampstead, NC 28443
& Online
Waitlist for new clients

Rachel Hendricks
Clinical Social Work/Therapist, MSW, MEd, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
I specialize in impulse control disorders, intimacy related challenges/sexuality (LGBTQIA affirming), relationship issues, and mood and
anxiety
disorders.
My therapeutic approach is one of actively engaging with clients, and I use a mix of the most recent literature and evidence-based interventions, collaboration with other providers, and your own goals to develop an effective and meaningful treatment plan. As a client, you can expect sessions to be challenging and engaging. I practice from a place of compassion and believe that anything done in the spirit of treating others with dignity, kindness, and respect will lead to developing the valued life you both want and deserve!
Not accepting new clients

Hannah Hawksworth
Clinical Social Work/Therapist, LCSW, LCAS
Verified
5 Endorsed
Verified
5 Endorsed
My greatest strength is supporting those who deal with
anxiety
, depression, and drug/alcohol abuse.
I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.

Made Well Center for Wholeness
Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
Verified
18 Endorsed
Verified
18 Endorsed
We love working with all ages suffering from trauma,
anxiety
, or having relational/family issues.
Are you overwhelmed and need guidance & accountability in your healing journey? Are you burned out in your work/career/family/married life? Do you need support processing emotional hurts and traumas from years past? Then the Made Well Center is perfect for you! We have multiple practitioners who are all trauma informed, holistically minded, and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Lia, Ruffin, Cecilia, and Melissa. Coaching Availability: Madison, Carrie, Cecilia, and Ruffin. Reach out to info at madewellcenter.org today!

Emily Carr
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello and welcome! Typically, I see client's ranging from ages 10-30. I enjoy helping clients work on
anxiety
, depression, self-esteem, family dynamics, life transitions, suicidal ideation and self-harm. I believe in walking alongside clients while providing a supportive and nonjudgmental space.
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Christina L Stakely

Emily Kohls
Lic Clinical Mental Health Counselor Associate, MAEd, LCMHCA, LCASA, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Mental health affects our relationships, and our relationships affect mental health. The quality of our social connections is the greatest predictor of well-being, which is why helping clients build healthy relationships of all kinds is my counseling passion! My additional areas of specialty include
anxiety
, burnout, mood disorders, and substance use disorders – whether it’s you or a loved one who is struggling. In our sessions, we'll foster deep self-understanding and self-compassion, deconstruct patterns that no longer serve you or align with your values, and work collaboratively to create meaningful, long-lasting change.

Mary Engelstatter
Psychologist, PhD
Verified
4 Endorsed
Verified
4 Endorsed
We will work together to address the underlying issues that may be worsening day-to-day strain - whether it be tools to assist with
anxiety
reduction, ways to increase positive thoughts, strategies to improve attention and concentration, or processing past trauma.
Do you ever feel like you are putting on a happy face just to get through the day, only to come home, emotionally drained, and tired of faking it? Do you want to take the next step but have spent so long feeling like a burden that speaking about your problems seems terrifying? Initiating therapy can seem frightening and, for a lot of us, talking about our feelings doesn’t come easy. That’s okay – I totally understand that struggle and will never judge you. I want to support you in becoming the best version of yourself. Together, we will work towards helping you live a better life - however that may be defined for you.

Kristin M Jones
Clinical Social Work/Therapist, LCSW, LCAS
Verified
Verified
I can help with most Mental Health issues including but not limited to depression,
anxiety
, personality disorders, life changes, etc.
Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker who enjoys working with everyone: school aged children, college students, and adults. I have specialized training in Substance Use. I work with both children and adults experiencing issues related to depression and
anxiety
, mood disorders, as well as problems related to adjusting to life changes.
Not accepting new clients

Monique Boyd
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
There is a little voice in your head that keeps telling you that you cannot do it. You're not good enough. That voice continues to plague you with doubt,
anxiety
, confusion, and anger. You question: Who am I? What am I supposed to be doing? You are constantly trying to implement change but find yourself unmotivated, procrastinating, and feeling “lazy.” You try and it just feels too hard. The voice in the back of your head becomes louder and reminds you that changing is hard. You’re then left to spiral into a ball of
anxiety
or depression.

Maggie Vester
Clinical Social Work/Therapist, LCSW
Verified
Verified
Do you feel like each day is a struggle? Maybe your
anxiety
, depression or past traumas make you feel like you are drowning? I know that
anxiety
, depression and trauma can make you feel like you are not in control of your own life. I am here to guide you through these challenges so that you can become the best version of yourself. I want to help you feel empowered to make the changes necessary to get there. I can help you in identifying the “why” or the root of your thoughts and behaviors. We can process your pain and move forward with your life trauma.

Liza Prochnow
Clinical Social Work/Therapist, MSW, LCSW
Verified
7 Endorsed
Verified
7 Endorsed
Working with children and families has long been a passion of mine, with my current area of focus being college students and young adults. I specialize in the areas of stress and
anxiety
management, self-esteem, adjusting to life transitions, boundary setting, emotion regulation, depression, repairing family systems and parent-child bonds, and behavioral and academic challenges. I am committed to working alongside you as you uncover your truest, most authentic self. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.

Heather Fleuriet
Psychological Associate, MA, LPA
Verified
Verified
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD,
anxiety
, depression, and
panic
disorders.
Heather Fleuriet, MA, LPA is a Licensed Psychological Associate who received her Master’s in Psychology from University of North Carolina Wilmington. Heather’s background and experience includes working with children and adolescents in the community-based and in home settings; working with college students on a university campus; as well as working with adults in an outpatient setting. Although Heather treats a variety of psychological problems, she is trained in EMDR and specializes in working with individuals with trauma.

Kaitlyn Patterson
Psychological Associate, MA, LPA
Verified
5 Endorsed
Verified
5 Endorsed
I am committed to providing an authentic therapeutic connection with my clients' by creating a non-judgmental, compassionate space. Although I treat a variety of psychological problems, I specialize in eating disorders, trauma, substance use,
anxiety
, depression, and women's issues. I incorporate evidence-based practices into my treatment including compassion-focused therapies, dialectical behavioral therapies (RO-DBT and DBT), and acceptance commitment therapy. You can expect for me to incorporate compassion, humor, and flexibility in my treatment approach.

Victoria Leonard
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
I gravitate toward clients working on depression,
anxiety
, trauma, life adjustments, and relationship challenges.
I am honored to be working with individuals who have the courage to share and work on themselves. I view psychotherapy as an opportunity for growth no matter, where you are in your life; whether seeking support in a time of crisis, suffering from a mental illness, working on relationships, or you are simply curious about who you are and how your mind works. My treatment approach and technique are tailored to each client. I use a holistic approach to increase self-awareness and assist clients with individual growth.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.