Therapists in Greenville, NC

Photo of Shamesa N Teel - ReNewed Life Therapeutic & Supportive Svcs, PLLC, Clinical Social Work/Therapist, MA, MSW, LCSWA, LCASA
ReNewed Life Therapeutic & Supportive Svcs, PLLC
Clinical Social Work/Therapist, MA, MSW, LCSWA, LCASA
1 Endorsed
Greenville, NC 27834
With over 8 years of experience in social work, substance abuse and mental health, I recognize that everyone has a story. I believe that all experiences - the good, the bad and the ugly, all contribute to how we view ourselves and provides essential meaning to our existence. I truly enjoy empowering clients to learn the skills necessary to live their best lives, by helping them work towards becoming the most authentic version of themselves. With a fervent zeal for helping people heal and develop in a holistic way, I aim to address the whole person through their physical, emotional, mental, social, and spiritual health-related needs.
With over 8 years of experience in social work, substance abuse and mental health, I recognize that everyone has a story. I believe that all experiences - the good, the bad and the ugly, all contribute to how we view ourselves and provides essential meaning to our existence. I truly enjoy empowering clients to learn the skills necessary to live their best lives, by helping them work towards becoming the most authentic version of themselves. With a fervent zeal for helping people heal and develop in a holistic way, I aim to address the whole person through their physical, emotional, mental, social, and spiritual health-related needs.
(252) 616-0627 View (252) 616-0627
Photo of Jordan Pylant, Clinical Social Work/Therapist, MSW, LCSW
Jordan Pylant
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Greenville, NC 27858
Navigating life is tough, I get it. Add relationships, a career or education, & life into the mix & it can become overwhelming. I am here to help. My specialty areas include helping folks navigate life transitions, reverse burnout, create healthy boundaries, heal from trauma, enhance self-worth, develop tools for ADHD, & improve their relationships. I enjoy working with adolescents & their parents, young adults, & adults. My ideal population includes students, working professionals, & parents of various backgrounds. I enjoy working with highly motivated individuals ready for change.
Navigating life is tough, I get it. Add relationships, a career or education, & life into the mix & it can become overwhelming. I am here to help. My specialty areas include helping folks navigate life transitions, reverse burnout, create healthy boundaries, heal from trauma, enhance self-worth, develop tools for ADHD, & improve their relationships. I enjoy working with adolescents & their parents, young adults, & adults. My ideal population includes students, working professionals, & parents of various backgrounds. I enjoy working with highly motivated individuals ready for change.
(252) 371-0587 View (252) 371-0587
Photo of Dalton Kornegay, Pastoral Counselor, PhD, CMHCA, LCASA, IMFTT, CCH
Dalton Kornegay
Pastoral Counselor, PhD, CMHCA, LCASA, IMFTT, CCH
Greenville, NC 27834
I am a Licensed Clinical Mental Health Counselor (Assoc), a Licensed Clinical Addiction Specialist (Assoc), a Licensed Clinical Christian Counselor, and a Professional Clinical Member of The National Christian Counselors Association. I hold a Doctorate in Clinical Christian Counseling, Master of Arts in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling and an undergraduate degree in Biology/ Chemistry. Faith Connected Counseling Consultation (FCCC) offers service to those that may suffer from relationship issues, grief, depression, anxiety, bipolar I/II, and/ or other cognitive disorders.
I am a Licensed Clinical Mental Health Counselor (Assoc), a Licensed Clinical Addiction Specialist (Assoc), a Licensed Clinical Christian Counselor, and a Professional Clinical Member of The National Christian Counselors Association. I hold a Doctorate in Clinical Christian Counseling, Master of Arts in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling and an undergraduate degree in Biology/ Chemistry. Faith Connected Counseling Consultation (FCCC) offers service to those that may suffer from relationship issues, grief, depression, anxiety, bipolar I/II, and/ or other cognitive disorders.
(252) 557-1472 View (252) 557-1472
Photo of Ashley Andrews, Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, NCC
Ashley Andrews
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, NCC
2 Endorsed
Greenville, NC 27858
Feeling like a “hot mess” and you don’t know how to navigate the hundreds of thoughts, feelings, and emotions hitting you from every corner? Life feeling like it’s just not all you’ve dreamed of it being? You’ve attempted to confide in someone and have realized that they aren’t actually listening to what YOU are trying to say? Unfortunately, this is all too common a phenomenon! That’s why I’m here! As a licensed therapist, my main goal is to listen, examine, and help you to navigate your “mess” without judgment or preconceived notions.
Feeling like a “hot mess” and you don’t know how to navigate the hundreds of thoughts, feelings, and emotions hitting you from every corner? Life feeling like it’s just not all you’ve dreamed of it being? You’ve attempted to confide in someone and have realized that they aren’t actually listening to what YOU are trying to say? Unfortunately, this is all too common a phenomenon! That’s why I’m here! As a licensed therapist, my main goal is to listen, examine, and help you to navigate your “mess” without judgment or preconceived notions.
(252) 297-6147 View (252) 297-6147
Photo of Jaymie Miller, Counselor, MS, LCMHCA
Jaymie Miller
Counselor, MS, LCMHCA
2 Endorsed
Greenville, NC 27858
I believe that a strong connection between therapist and client in the foundation for meaningful growth. In our work together, we’ll explore what’s going on beneath the surface, building self-awareness, understanding, and lasting change. My goal is to help you feel more grounded, confident, and in control of your life. Life can become overwhelming, and you deserve a space where you’re truly heard and supported. I’m passionate about supporting teens and adults facing challenges such as, but not limited to, anxiety, depression, life transitions, and relational challenges.
I believe that a strong connection between therapist and client in the foundation for meaningful growth. In our work together, we’ll explore what’s going on beneath the surface, building self-awareness, understanding, and lasting change. My goal is to help you feel more grounded, confident, and in control of your life. Life can become overwhelming, and you deserve a space where you’re truly heard and supported. I’m passionate about supporting teens and adults facing challenges such as, but not limited to, anxiety, depression, life transitions, and relational challenges.
(252) 390-2114 View (252) 390-2114
Photo of Rose Marie Lawrence - My Guiding Light Counseling Services, Counselor, MS, LCMHC, NCC
My Guiding Light Counseling Services
Counselor, MS, LCMHC, NCC
1 Endorsed
Greenville, NC 27834
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
Rose Marie Lawrence is a Trauma-focused, Christian based counselor; and is the founder and owner of My Guiding Light Professional Counseling Services. Rose is a Licensed Clinical Mental Health Counselor (LCMHC) with over fifteen years of experienced in the mental health arena. Rose has a Masters degree in Counselor Education and also holds a Master’s degree in Human Services. In addition, Rose is a Licensed Ordained Minister. Rose clinical work experiences includes working with individuals, groups, couples, and families both online and in person. Rose firmly believes that “ with God, all things are possible".
(252) 418-8457 View (252) 418-8457
Photo of Miso Kim, Lic Clinical Mental Health Counselor Associate, NCC
Miso Kim
Lic Clinical Mental Health Counselor Associate, NCC
Greenville, NC 27858
Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is an extremely intimate and courageous thing to do, let alone, with an initial stranger. I have immense respect for those taking this step and I am truly humbled to be a part of your mental health journey. Maybe you are emotionally numb, need someone to listen, terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. With a foundation of mutual trust and safety, let's embark together.
Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is an extremely intimate and courageous thing to do, let alone, with an initial stranger. I have immense respect for those taking this step and I am truly humbled to be a part of your mental health journey. Maybe you are emotionally numb, need someone to listen, terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. With a foundation of mutual trust and safety, let's embark together.
(252) 659-4084 View (252) 659-4084
Photo of Christy Ward, Drug & Alcohol Counselor, MS, MEd, LCAS , CAMS-I, CSI
Christy Ward
Drug & Alcohol Counselor, MS, MEd, LCAS , CAMS-I, CSI
2 Endorsed
Greenville, NC 27834
Better People Outreach and Treatment Services LLC. was established in Greenville NC 2018 with the goal of assisting mental health and substance use individuals become independent and productive. We have a trained staff of people to assist with linking coordinating and referring. The main goal of Better People is to provide DWI assessments and treatment for those who have driven while impaired. We also provide court ordered treatment, long term treatment, short term treatment, Substance Abuse Outpatient therapy, ADETS and Substance Abuse group therapy.
Better People Outreach and Treatment Services LLC. was established in Greenville NC 2018 with the goal of assisting mental health and substance use individuals become independent and productive. We have a trained staff of people to assist with linking coordinating and referring. The main goal of Better People is to provide DWI assessments and treatment for those who have driven while impaired. We also provide court ordered treatment, long term treatment, short term treatment, Substance Abuse Outpatient therapy, ADETS and Substance Abuse group therapy.
(252) 618-9619 View (252) 618-9619
Photo of Naziera Staton, Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Naziera Staton
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
1 Endorsed
Greenville, NC 27858
Hey, I’m Naz ! I'm a therapist who believes healing should feel human, not just clinical and "boring." If you’re feeling stuck, overwhelmed, disconnected from your emotions or relationships, you’re not alone and therapy doesn’t have to be intimidating or one-size-fits-all. I support teens, young adults, and families working through anxiety, trauma, attachment wounds, identity struggles, and neurodivergence. My style is real, collaborative, and grounded in trust. I help clients feel seen and supported as they build healthier relationships with themselves and others. We’ll move at your pace, and I’ll meet you where you are.
Hey, I’m Naz ! I'm a therapist who believes healing should feel human, not just clinical and "boring." If you’re feeling stuck, overwhelmed, disconnected from your emotions or relationships, you’re not alone and therapy doesn’t have to be intimidating or one-size-fits-all. I support teens, young adults, and families working through anxiety, trauma, attachment wounds, identity struggles, and neurodivergence. My style is real, collaborative, and grounded in trust. I help clients feel seen and supported as they build healthier relationships with themselves and others. We’ll move at your pace, and I’ll meet you where you are.
(252) 418-3486 View (252) 418-3486
Photo of Megan Jernigan, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Megan Jernigan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Greenville, NC 27834
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
(252) 325-3049 View (252) 325-3049
Photo of Tilisha Melton, Licensed Clinical Social Worker Associate, LCSWA
Tilisha Melton
Licensed Clinical Social Worker Associate, LCSWA
1 Endorsed
Greenville, NC 27834
I am passionate about helping individuals navigate life's challenges. I have a MSW from East Carolina University with years of experience of serving my local community. I work with clients who are struggling with anxiety, depression, stress, life transitions, family conflict, and relationship issues.
I am passionate about helping individuals navigate life's challenges. I have a MSW from East Carolina University with years of experience of serving my local community. I work with clients who are struggling with anxiety, depression, stress, life transitions, family conflict, and relationship issues.
(252) 550-2545 View (252) 550-2545
Photo of Shyla Cabell, Clinical Social Work/Therapist, LCSW
Shyla Cabell
Clinical Social Work/Therapist, LCSW
Greenville, NC 27858
I get it superwoman; you wear all the hats. Mom hat, wife hat, friend hat, employee hat. All the hats! But this gets exhausting. Constantly having to make sure everything is running smoothly & everyone is happy & ok takes its toll. You find yourself constantly worrying…bills, kids, spouse, dinner, friends, career, on and on and on. What's worse is that in all the worrying and juggling you’ve lost yourself. This part right here is a nagging thought that stresses you out even more. You don’t even recognize who you are anymore or how you’ve gotten to this place. It’s beyond frustrating. I get it.
I get it superwoman; you wear all the hats. Mom hat, wife hat, friend hat, employee hat. All the hats! But this gets exhausting. Constantly having to make sure everything is running smoothly & everyone is happy & ok takes its toll. You find yourself constantly worrying…bills, kids, spouse, dinner, friends, career, on and on and on. What's worse is that in all the worrying and juggling you’ve lost yourself. This part right here is a nagging thought that stresses you out even more. You don’t even recognize who you are anymore or how you’ve gotten to this place. It’s beyond frustrating. I get it.
(252) 653-2618 View (252) 653-2618
Photo of Kayla Marston, Marriage & Family Therapist, MS, LMFT
Kayla Marston
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Greenville, NC 27858
Waitlist for new clients
Have you been struggling in various aspects of your life? Have things gotten too overwhelming or is it finally time to try make sense of it all? It would be my pleasure to serve as your therapist. Whether you are dating, engaged, or have been married for years, seeking a relational therapist can be instrumental in strengthening the quality of your relationship. Relational therapists are beneficial to individuals experiencing life stressors as well as they are equipped to provide support and knowledge that takes into account the many relationships in ones life.
Have you been struggling in various aspects of your life? Have things gotten too overwhelming or is it finally time to try make sense of it all? It would be my pleasure to serve as your therapist. Whether you are dating, engaged, or have been married for years, seeking a relational therapist can be instrumental in strengthening the quality of your relationship. Relational therapists are beneficial to individuals experiencing life stressors as well as they are equipped to provide support and knowledge that takes into account the many relationships in ones life.
(252) 227-0373 View (252) 227-0373
Photo of Danielle N Wunker, Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS, ICAADC, CCS
Danielle N Wunker
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS, ICAADC, CCS
3 Endorsed
Greenville, NC 27834
Waitlist for new clients
My name is Danielle Wunker, and I specialize in helping individuals who are ready to transform their lives. As a Licensed Clinical Mental Health Counselor & Supervisor with 20 years of experience, I have supported numerous clients on their journeys to healing, empowerment, and fulfillment. Remember, you possess inherent value, worth, and dignity—embracing these truths can profoundly change your life. Let’s work together to envision a new you, break free from negative patterns, redefine your challenges, and reshape your beliefs about yourself and others. Healing is possible!
My name is Danielle Wunker, and I specialize in helping individuals who are ready to transform their lives. As a Licensed Clinical Mental Health Counselor & Supervisor with 20 years of experience, I have supported numerous clients on their journeys to healing, empowerment, and fulfillment. Remember, you possess inherent value, worth, and dignity—embracing these truths can profoundly change your life. Let’s work together to envision a new you, break free from negative patterns, redefine your challenges, and reshape your beliefs about yourself and others. Healing is possible!
(252) 674-1910 View (252) 674-1910
Photo of Brandon Price, Counselor, MS, LCMHC-A, NCC
Brandon Price
Counselor, MS, LCMHC-A, NCC
1 Endorsed
Greenville, NC 27834
Brandon is dedicated to making clients feel comfortable and engaged in talk therapy, fostering an environment where they can freely guide the direction of their treatment. He utilizes a person-centered approach, tailoring each treatment plan to meet the specific needs of his clients. Guided by his faith, Brandon incorporates a spiritual perspective into his practice. I have amassed over 15 years of experience in the mental health field, working with diverse populations. A significant portion of my career has been dedicated to community mental health, child mental health, adult mental health, family therapy and substance abuse.
Brandon is dedicated to making clients feel comfortable and engaged in talk therapy, fostering an environment where they can freely guide the direction of their treatment. He utilizes a person-centered approach, tailoring each treatment plan to meet the specific needs of his clients. Guided by his faith, Brandon incorporates a spiritual perspective into his practice. I have amassed over 15 years of experience in the mental health field, working with diverse populations. A significant portion of my career has been dedicated to community mental health, child mental health, adult mental health, family therapy and substance abuse.
(252) 421-6764 View (252) 421-6764
Photo of Octavia Burney, Clinical Social Work/Therapist, MSW, LCSWA
Octavia Burney
Clinical Social Work/Therapist, MSW, LCSWA
1 Endorsed
Greenville, NC 27858
Life can bring challenges that feel overwhelming—whether it’s recovering from being a burn survivor, trauma, coping with loss, navigating infertility, stress, mood challenges, personal growth, managing the weight of depression or anxiety, or learning to live with the effects of PTSD. You may be feeling stuck, isolated, or unsure of how to move forward. Here, you’ll find a safe and compassionate space to explore your feelings, gain clarity, and begin your healing journey. We’ll collaborate to set meaningful goals that align with your values, strengths, and aspirations.
Life can bring challenges that feel overwhelming—whether it’s recovering from being a burn survivor, trauma, coping with loss, navigating infertility, stress, mood challenges, personal growth, managing the weight of depression or anxiety, or learning to live with the effects of PTSD. You may be feeling stuck, isolated, or unsure of how to move forward. Here, you’ll find a safe and compassionate space to explore your feelings, gain clarity, and begin your healing journey. We’ll collaborate to set meaningful goals that align with your values, strengths, and aspirations.
(252) 359-3964 View (252) 359-3964
Photo of Jeannie Lee, Marriage & Family Therapist, LMFTA
Jeannie Lee
Marriage & Family Therapist, LMFTA
Greenville, NC 27858
Are you feeling stuck in a relationship and are constantly having the same fights? Or maybe you’re single and find yourself falling into the same negative relationship patterns over and over again? Perhaps you feel like you never got the support you needed as a child and are not getting the support you need from the people around you today. Relationships can have a significant impact on your overall well-being. Sometimes the lack of balance in your relationships can cause you to feel alone, anxious, or angry. This can be very painful and make the rest of life feeling difficult too.
Are you feeling stuck in a relationship and are constantly having the same fights? Or maybe you’re single and find yourself falling into the same negative relationship patterns over and over again? Perhaps you feel like you never got the support you needed as a child and are not getting the support you need from the people around you today. Relationships can have a significant impact on your overall well-being. Sometimes the lack of balance in your relationships can cause you to feel alone, anxious, or angry. This can be very painful and make the rest of life feeling difficult too.
(252) 590-5365 View (252) 590-5365
Photo of Matthew Macchioni, Lic Clinical Mental Health Counselor Associate, MS, LCMHC, LCAS, LPC-A, NCC
Matthew Macchioni
Lic Clinical Mental Health Counselor Associate, MS, LCMHC, LCAS, LPC-A, NCC
Online Only
Not accepting new clients
All clients who suffer from depression, anxiety, anger management, substance abuse or other emotional/ behavioral issues. My diverse background in counseling psychology has provided me with the experience and know how to serve any member of my community regardless of age, sex, creed or presenting problem. I am currently able to specialized in young men who are struggling with anxiety, anger and conduct issues. I have extensive training in working with children diagnosed with A.D.H.D. and O.D.D. (oppositional defiance disorder).
All clients who suffer from depression, anxiety, anger management, substance abuse or other emotional/ behavioral issues. My diverse background in counseling psychology has provided me with the experience and know how to serve any member of my community regardless of age, sex, creed or presenting problem. I am currently able to specialized in young men who are struggling with anxiety, anger and conduct issues. I have extensive training in working with children diagnosed with A.D.H.D. and O.D.D. (oppositional defiance disorder).
(252) 594-5542 View (252) 594-5542
Photo of Danielle Evans, Marriage & Family Therapist Associate, MS, LMFT-A
Danielle Evans
Marriage & Family Therapist Associate, MS, LMFT-A
1 Endorsed
Greenville, NC 27834
Beginning therapy can be the most vulnerable and brave step a person can take towards getting the help they deserve. It can be overwhelming to think of opening up to a new therapist about one’s innermost challenges without knowing if they will judge you or invalidate you altogether. That is why I strive to provide all my clients with a safe and affirming space. As a contextual therapist, I believe that change is best facilitated by exploring your family-of-origin relationships and tracking patterns in current relationships to help you understand how to work towards healing past wounds and strengthening those relationships.
Beginning therapy can be the most vulnerable and brave step a person can take towards getting the help they deserve. It can be overwhelming to think of opening up to a new therapist about one’s innermost challenges without knowing if they will judge you or invalidate you altogether. That is why I strive to provide all my clients with a safe and affirming space. As a contextual therapist, I believe that change is best facilitated by exploring your family-of-origin relationships and tracking patterns in current relationships to help you understand how to work towards healing past wounds and strengthening those relationships.
(252) 410-2885 View (252) 410-2885
Photo of Chelsea Turner Patton, Lic Clinical Mental Health Counselor Associate, LCMHC-A, CRC
Chelsea Turner Patton
Lic Clinical Mental Health Counselor Associate, LCMHC-A, CRC
Greenville, NC 27858
Waitlist for new clients
Are you feeling stuck in a career or in school, in life, or in the transition between these? Feeling lost, not having a forward path or goal to achieve, not really knowing all their options or how to achieve your goals? Is your relationship with family, friends, or your significant other feeling strained due to depression, anxiety, or high stress?
Are you feeling stuck in a career or in school, in life, or in the transition between these? Feeling lost, not having a forward path or goal to achieve, not really knowing all their options or how to achieve your goals? Is your relationship with family, friends, or your significant other feeling strained due to depression, anxiety, or high stress?
(252) 599-5096 View (252) 599-5096

See more therapy options for Greenville

How does your Therapist compare?

Number of Therapists in Greenville, NC

200+

Average cost per session

$130

Therapists in Greenville, NC who prioritize treating:

92% Anxiety
87% Depression
79% Self Esteem
75% Stress
72% Coping Skills
69% Relationship Issues
66% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

95% Aetna
90% BlueCross and BlueShield
54% Cigna and Evernorth

How Therapists in Greenville, NC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.