Therapists in Greenville, NC

Sheconia has a experience for working and learning from children and families. She has a passion for working with couples and marriages to support with ensuring a strong foundation; having lived experience as a child of what a separation can do to a family unit. Sheconia is strength focused, solution progressive, and challenging cognitions on how things are perceived utilizing a holistic approach. She believes there will be growing pains through this process; yet we will do this as a team.

People are capable. My time in the mental health field has shown me that people are capable of more than they realize. I have learned that some people experience times in their lives that they need help accessing their strengths and capacities to discover growth and healing. Often, mental health symptoms can cloud our ability to see a way out and we need someone who can help light a path.

When life becomes unpredictable and overwhelming it can feel isolating and lonely. As a therapist, my goal is to ensure that each client feels heard, validated and safe, always knowing that there is someone there to listen and provide support. At times, we can feel that we need to hide our anxiety, depression, relational issues and worries. I offer a place where you are able to fully be yourself, where it is okay, not to be okay. My goal for each session is for you to feel supported and empowered to overcome obstacles and create an environment that promotes positive change.

I love the quote, "It's okay to not be okay, just don't stay that way." My goal is to walk alongside you and offer you tools and skills to improve your mindset and situation.

Drawing from my experiences in culturally diverse communities across the globe, I strive to create a safe space in which your values and beliefs form the foundation of our therapeutic relationship. By pairing your interests, preferences, and strengths with my background in modalities such as CBT, DBT, CPT, ACT, and expressive arts therapy, we’ll work together to craft an approach that works for you. No matter what’s going on in your life that’s led you to seek therapy, we can figure this out together. You don’t have to do it alone.

I am passionate about taking a person-centered approach to the therapeutic relationship, believing clients can thrive in a non-judgmental and empathetic environment. I seek to establish genuine trust with my clients, aligning myself in the role of advocate as we partner together, where you feel heard and valued. I believe that treatment should be tailored to the client’s unique needs and preferences.

You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Learning how to manage your own needs and care for yourself, while you balance them with the demands of life is hard at any age. This can lead to anxiety, self-doubt, concern that one isn’t good enough, and become a negative self-talk loop in your head.

My goal as a psychologist is to increase self-awareness and create positive change in a nonjudgmental environment. Psychotherapy can relieve emotional distress, improve one's quality of life, help process painful events and increase self-awareness. Unfortunately many people are conflicted about the decision to get help and may see psychotherapy as a sign of weakness. It has been my experience that people who are unhappy for whatever reason and choose to go to psychotherapy are being assertive, healthy, and courageous in the handling of their problems.

Hey there! My name is Jessica, and as you probably guessed, I am a Licensed Clinical Social Worker. I’ve been in the field for quite some time, so I’ve had the opportunity to work with different populations on various needs and topics of concern. The diversity and growth are what I love most about my job. But, enough of all that. I’m curious to know more about you!

Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC is a place where individuals are celebrated and encouraged to live happy and fulfilling lives- true to their authentic selves. Whether you are challenged with symptoms of anxiety, depression, or other concerns- there is hope and you can begin again. My approach is collaborative and I utilize experience and training from diverse environments to influence counseling modality and strategies emphasized in sessions to address the specific needs of my clients.

Perhaps you are wondering if counseling is right for you? If you are open to discovering the best possible version of yourself, then the answer is "Yes." Life is hard, and sometimes we need someone else in the boat to help, guide, and support us through the difficult times. I believe that you have all of the tools within you to heal yourself - it is simply my job to help you realize them. Many of the challenges we face can be linked to beliefs and patterns of behavior learned during our early years. Some patterns were required within our family systems, but no longer serve us in our present circumstances.

Life is hard. Finding a therapist shouldn't be.

I am experienced and skilled with working with young children, adolescents, and adults in therapy, addressing Attention Deficit, Posttraumatic Stress Disorder, Anxiety, Grief & Loss, and other disorders. Often times, my clients and their families reach out to me for help with functioning at home or school, and are seeking ways to be happier, better-adjusted, or to cope with feelings related to trauma or difficult experiences. I also hold the Qualified Supervisor (#QS133362) credential with the North Carolina Board of Licensed Professional Counselors, which allows me to supervise an individual who holds the associate license.

Women and teenagers struggling with POCD seeking a therapist that would allow them to openly discuss their fears about what they are feeling and thinking. MAPS in search of a therapist that will welcome them with open-mindedness and empathy. Those that have physical disabilities that affect the quality of their sex life, newlyweds, those who have never had an orgasm, those that would like to explore their sexual desires, adolescents that are exploring their sexuality, parents of a child in the LGBTQ community, and anyone that would like to discuss issues related to sex and sexuality that they have been too afraid to ask!