Out of Network Therapists in Greensboro, NC

Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive-Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive-Behavioral platform to treat related Anxiety Disorders.

Are you struggling with feeling down? Maybe overwhelmed with relationships, work, or even life? At some point in time, we ALL need help and support navigating tough things. I am here to help you, meet you where you are at emotionally, and work on creating a path forward together. Therapy can be scary or overwhelming, which is why my goal is to help you identify what you want to have a life worth living, and how to get there. I am a guide for you in navigating mental health concerns, and am honored to be along on the journey.

Update 01/20/2023- Website is currently experiencing technical difficulties, however, I AM taking new clients, please email and/or call me and I will get back with you as soon as possible. I completely understand that sometimes life happens and we aren't sure what to do or how to show up. My goal is to be your cheerleader! Empowering and educating you to consistently show up in life. Therapy, simply put, is having someone to assist you in organizing your thoughts, to remind you of things that you know you know, and to educate and challenge your perspective, while also empowering you in the midst of life happening.

My ideal client is an individual that wants to find their optimal wellness. Individuals that come with issues regarding addiction and trauma I am particularly drawn to helping but I work with a broad range of issues, including but not limited to ADHD, generalized anxiety, Impulse control disorders, depression and mood concerns. My ideal client is open toward keeping the focus of treatment on what wellness could be for them, while perceiving problems and symptoms as just obstacles to overcome on the path toward what they really want. They understand that with a good road map we can go anywhere.

The client-therapist relationship is one of the most powerful vehicles for personal growth and change. In my practice, I offer an accepting, non-judgmental space where you can explore how your life experiences have helped shape who you are and move towards healthier ways of being. The process of psychotherapy is a sacred journey that is co-created by the client and therapist, and I recognize the courage it takes for the client to embark on a rewarding, but sometimes difficult, path towards self-awareness. My approach to couples counseling focuses on creating safety and connection between partners.

Showing up as your authentic self can be a journey, but you don't have to do it alone. If you've ever felt the weight of anxiety,unhealthy cycles,expectations,responsibilities,stress,guilt,depression,life transitions & a lack of motivation; let's lighten your load! Your best self involves holding yourself accountable, setting the bar high,& preparing for outcomes-but this can come at an expense. Being the strongest person you know can be isolating; overwhelmed & anxious are your default emotions, &your work is never done. Your ideal version of yourself can make you feel like who you are now isn't good enough or deserving of a break.

Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.

Pro LGBTQQIAP/ BLM/ sex/ body positive/ally. I specialize in healing from healing the neurological response to trauma. My training, both academic and visceral experiences, have all contributed in creating an eclectic therapeutic approach that values empowerment, self-direction, confidentiality, a non-judgmental atmosphere, emotional safety, validation, dignity, and respect above as else. These components are necessary to create an environment conducive for healing. When both the client and the therapist are willing to work in collaboration towards achieving their therapeutic goals, great strides can be made in the healing process.

Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.

After decades spent honing my clinical practice, I have come to believe that personal turbulence unites us all. We have all been "there" in some shape or fashion. My approach, put simply, is partnership. I partner with others to navigate significant transitional moments including illness, loss of identity, complex grief, trauma recovery, and personal discovery. We all experience the tumult of life and are offered opportunities for growth. In my experience I have found that enhanced self-esteem, contact with supportive others, and an understanding of one's coping pitfalls can go a long way in easing the stress inherent in change.

Asking for help and seeking treatment is hard! You're longing to feel more understood, less isolated, and more at home in your body. You're ready to enjoy more of your life and worry less. You don't want to compare yourself to others any longer. People have told you to "shake it off," "get over it," "you shouldn't feel this way." You're tired of being told how you should feel and that it's not okay TO feel, to begin with. There is enough space for ALL of your feelings and experience here; all parts of you are welcome.

Have you been living at the heartbreak hotel? Do you feel like you are constantly reminded of the pain and burdens life has thrown at you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. And through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.

I understand how anxious thoughts, a “busy” brain, and unresolved emotional pain makes finding contentment and healthy relationships challenging. My approach is grounded in inherent respect, dignity, and hope. I believe each of us is the expert of our own lives- individually, we contain vital knowledge of our inner world, events that have shaped us, our fears and our dreams. Maybe we notice a restlessness, feeling like a spectator in our own life. Perhaps things seem fine enough on the surface, but we become aware that moments of joy, awe, and connection are increasingly rare. How can we get closer to the life we want?

Many people are feeling stressed out, depressed and/or angry, and are having trouble coping with the challenges of life during & after COVID. I am a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I provide therapy to individual adults aged 18 & up. Talking with a mental health professional who is experienced, caring & supportive (and more objective than your friends & family can ever be) may reduce some of your distressing feelings & help you deal with your current concerns. Therapy offers a safe place to share your thoughts & emotions where you will be heard & respected. Therapy is time for YOU.

There are moments when life becomes overwhelming and unmanageable. You may have tried a variety of self-help tactics, joined online support forums and talked to family and friends…..All are helpful options, but you may still feel stuck and in need of additional support. Should you consider counseling, know that I will strive to provide an open, relaxed and non-judgmental environment. In this space, my goal would be to work collaboratively with you to empower you to make needed changes by drawing on your inner strengths and resiliency. This is my passion and I look forward to joining you on your journey to wholeness and healing!