Obsessive-Compulsive (OCD) Therapists in Greensboro, NC

Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!

In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking , other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.

Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive -Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive-Behavioral platform to treat related Anxiety Disorders.

Anxiety and OCD are my areas of expertise. While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.

I strive to provide a private, informal and comfortable office setting where my clients can expect to be treated with respect and dignity while facing life's challenges. I work with children, adolescents, adults, families, and couples. Some of my interests include: Self esteem, career/work, aging, stress and anger management, women's issues, eating disorders, addiction, conduct disorders, obsessive compulsive disorders, life coaching, assertiveness training, parenting and relationship skills, marital, pre-marital or divorce issues, depression, anxiety, grief/loss, dependency; emotional, sexual and physical abuse, trauma and ADHD.

Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive -Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.

I have a heart dedicated to treating survivors. My work involves guiding persons through depression, anxiety, Obsessive -Compulsive Disorder, phobias, PTSD, dissociative disorders, adolescent work with girls, TFCBT with children,relationship struggles, childhood trauma and complex trauma, parenting, substance use, emotional discomfort, grief & loss, towards finding the courage to heal. I possess a calming yet direct style as a therapist.

I am a licensed clinical mental health counselor with a background treating teens and adults with anxiety disorders, obsessive compulsive disorders, trauma and stress related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.

Self-compassion can be tough and many of us are living our lives feeling disconnected from our bodies. More times than not, we have no idea how we got here. It's helpful to understand the obstacles and societal pressures to understand ourselves. Gradually, together, we can work to identify the barriers and move toward the life you want to be living.

What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.

I help folks who are stuck and anxious. And, because life is hectic, I'm a leader in 'virtual visits', secure sessions from your own home. I have 20 years of counseling in depression, anxiety, grief, and more, but that's not the point. If you are reading this, you already know you're facing challenges. I help you get perspective on your life and build a tool kit to manage stress and make better decisions. I'm proactive, solutions-focused, and know that a sense of humor can often help us get the darkest parts of ourselves back into the light.

Anxiety and depression can be suffocating and often restrict you from engaging in life in the ways you want to. They are quite successful at creating a cycle of disappointment and desperation that convince you you’re alone and helpless. While that inner voice of yours may be wreaking havoc and demanding that you rethink that situation or decision for the umpteenth time, let me remind you that you are not broken nor are you alone. Everyone has an inherent ability to achieve personal growth and overcome the ravages of anxiety — we just need some guidance at times.

It can be overwhelming to navigate life on your own. While it may be scary, going to therapy can help you feel supported as you journey through the difficulties that life can present. I appreciate those who are willing to overcome their fears and allow me the honor of being a part of your story, helping you to navigate the obstacles.

I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, attitudes, and behaviors so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.

No matter what might bring you to counseling, it is my hope to help create a warm, open-minded, empowering counseling environment in which you feel accepted and able to make progress towards your counseling goals. I'm grounded in person-centered counseling (which emphasizes empathy, acceptance, and authenticity) that aims to meet each client where they are. I also often utilize CBT, Emotion Focused Therapy, Solution-Focused, and Psychodynamic Therapy depending on clients' needs. I consider it a true honor and privilege to walk alongside clients as they pursue health and healing.