MedCost Therapists in Greensboro, NC

I am a Licensed Clinical Social Worker Associate in the state of NC, and received my Masters of Social Work at UNC Chapel Hill. I have experience working at inpatient behavioral health settings, hospital systems, multidisciplinary collaborative care clinics, and in private practice. I am trained in Dialectical Behavior Therapy (DBT), EMDR (trauma),and utilize other therapeutic modalities such as Cognitive Behavioral Therapy (CBT), motivational Interviewing, talk-therapy, and solution-focused. I am proud to serve clients with a wide rage of ages (early adolescence through older adulthood), and from a wide range of backgrounds.

Children and teens need a safe space where it's okay to be anxious, sensitive, “weird” or “different." I offer neurodivergent-affirming and LGBTQ-celebratory counseling services for ages 4+, including art therapy and child-centered play therapy. In my office, kids can be who they are and say what they need to say — or even say nothing, with many options for nonverbal processing. Our work together will focus on creating a felt sense of safety through connection, therapeutic play, and creative expression. We may also incorporate talk therapy or a trauma modality called Brainspotting if it's appropriate for your child's age and needs.

“The thing that is really hard, and really amazing is giving up on being perfect and beginning the work of becoming yourself.” –A. Quindlen. Taking care of others, putting their needs first is exhausting. Fear of failure keeps you from chasing your dreams. You feel stuck. You hope to heal from the past, becoming empowered to create a more fulfilling life. “You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” -C. JoyBell C.

One of my favorite mantras is "I can only get better when I accept myself as I am, where I have been, and where I am going!" I am passionate in my work. One of my main goals is to see you thrive. I want to aid you in your journey to better mental health. My therapeutic style is very laid back, and you will be the driving for in your treatment.

It can be frustrating to realize that you are "stuck" but have no idea how to become "unstuck." Whether you are experiencing difficulties in your relationships with others, dealing with overwhelming negative emotions, or wrestling with your own identity, therapy can be an incredibly helpful way to make the changes you need to start feeling better. As your therapist, I will strive to create an environment in which we can explore the parts of your life that are causing difficulty and identify strategies to provide relief and help you thrive.

Do you feel like you are overwhelmed with life right now? Is your anxiety higher than normal? Is your depression making it difficult to function daily? Are you challenged with your faith? Maybe you are struggling with your marriage, children or life in general. You don't know where to turn. I can help you. I will work with you with in a relaxed manner to help you deal with the struggles you are facing. I can help you manage your anxiety and depression so that you feel more like you. Sessions with me are supportive and laid back. We will work at your pace to address what matters to you most.

Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.

We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.

Rachel Jones focuses on work with the emerging adulthood population. She specializes in areas related to anxiety and life transitions including; balancing school/work/life, adjusting to living alone or moving to college, developing a sense of self, and future planning/goal setting. Rachel successfully helps her clients grow as they learn how to "adult" in a way that feels authentic to them.

Hello! My name is Caitlin and I am a Licensed Clinical Social Worker Associate. I believe my clients are the experts of their own lives and it is my passion to empower them to create a life in which they thrive.

Taking New Clients! I recognize that life is difficult, therefore, I am passionate about bringing healing to others. I am a compassionate, caring and motivated individual determined to further assist clients with identifying their internal strengths and providing support towards their continued evolving, growing and becoming empowered members of society. In a world which is forever changing, I will continue striving to encourage, support and guide clients towards building firmer foundations. In my care, you will receive a comfortable, confidential, and supportive space. The truth is opening up is hard and change is hard too.

Feeling disconnected from yourself? Feeling stuck? I am a trauma informed and holistic therapist aligning best with person-centered, psychoanalytic, and psychodynamic theories. I enjoy working with individuals searching for clarity, purpose, and momentum within daily life. I believe that personal change becomes more possible when awareness of the self deepens.

Are you experiencing past or recent trauma that is causing anxiety and/or depression? If you are considering talking with a therapist and want to talk to someone who listens attentively, who is non-judgmental, and who is empathetic, I am that person. There are many people in our society who have experienced trauma. Learning how to cope and heal requires skills and techniques from a qualified mental health professional. My goal is to assist clients with developing new perspectives on their lives and fostering change so that they can live a much more fulfilling life.

Are you feeling stressed, defeated, or overwhelmed? Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. Feeling as if you’re going nowhere, despite energy output, can be discouraging and defeating. Trust me, I understand. Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you. The journey to healing can be lonely; but I am here to walk with you every step of the way. I can assure you that I will provide a safe place for you to express yourself, free from judgement.

Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.

I’m here to listen, if you’re ready to talk. Even if you’re not quite ready to talk about everything, I’m here to stand beside you while we get it figured out. My approach is about meeting you where you are, hearing your story, and working together to find tools that are specifically tailored to work for you. Above all, I am here to provide warmth, support, empathy, and sometimes (when it’s needed) a gentle kick in the pants to get you to being the most awesome self you can be.

My clients can expect an environment free of judgment, full of understanding and empathy, where they can face the challenges that they have in a supportive environment. My personal background allows me to look at client issues from a different view and offer real world healing that meets the client where they are. My client’s come from various backgrounds, but all seeking to better understand themselves and a better way of coping. Because I’m seeing clients virtually, they feel freer to share more intimate and personal concerns that might be harder to talk about in person.

You've probably stumbled across my page because you have been through a situation or season where growth seems more difficult or even impossible. Together, we can work through this season and bring out your most beautiful inner self. I can support you to achieve your highest goals with more ease as well as give you the right skills you need to succeed. I offer holistic approaches in a low-key environment to help you bloom wherever you are planted.

Are you ready to take control of your challenges with courage and grace? I’m here to walk alongside you on your journey of healing. My ideal clients seeking therapy are courageous individuals facing anxiety, depression, self-esteem issues, or relationship challenges. They seek support in navigating their struggles with grace and determination. Utilizing my approach in Cognitive Behavioral Therapy (CBT), they aim to identify and challenge negative thought patterns and behaviors. They desire a therapist who offers a realistic, personable touch, meeting them where they are and tailoring the approach to their unique needs and goals.