Female Therapists in Greensboro, NC

Have you ever felt that life was just doing too much? You have so many responsibilities, obligations, and expectations, yet you have no idea how to balance all that seems to be required of you. You’re “supposed” to have it all figured out, you’re “supposed” to know what to do next, but you don’t even know where to start or how to tackle it all, only adding to the stress you experience. You’re overwhelmed, you’re tired, and you just want it all to solve itself and go away, but you know that won’t happen.

I am dedicated to providing compassionate support for individuals on the Autism Spectrum, guiding young adults through the challenges of anxiety and depression, offering treatment for kids and adults with ADHD, and integrating the principles of Neurodivergent affirming therapy. Clients come to me to create healthy coping skills, overcome unwanted behaviors and thoughts, and find a safe and understanding space to embark on a journey towards healing and empowerment.

I provide individual therapy and parenting support. I specialize in the treatment of: Anxiety, Depression, Grief and Loss, and Maternal Mental Health. I have over 10 years experience providing psychotherapy and mental health services to clients of all ages and from all walks of life. I work with individuals and families on a variety of issues including: communication, relationship and conflict resolution skills, building and sustaining healthy friendships, parent-child relationships and positive parenting, and stress management.

Sometimes, life hurts. It’s scary. It’s frustrating. It’s complicated. It’s broken. It’s lonely. It’s not fair. It’s changing… always changing. I’ll journey with you, step by step, on your road to healing, recovery, and getting to happy. I want to honor the courage it takes to seek counseling and make sure that finances never get in the way of healing and growth. I am proud to offer affordable, quality individual, family and group therapy.

Hello, my goal is to help you uncover your true potential and lead a life that is worth celebrating . Your life may feel a bit messy and your’re uncertain of how to proceed during these trying times . It may feel as if your are barely surviving . I know you want to do more than survive . Please allow me to help you learn coping skills that help you to thrive .

I am a Licensed Clinical Mental Health Counselor who helps individuals from all walks of life who are struggling to be the best versions of themselves. This could be due to fragile self-esteem, loss of faith, body image, relational conflict, or social/systemic issues. I have advanced skills in treating trauma-related disorders due to single (e.g. sexual assault) or complex trauma (e.g. childhood abuse, neglect), death, bereavement, or loss. I use attachment work and relational constructivist theories to help those who are yearning to be more connected with their hearts, bodies, and minds.

You made it! I’m so proud of you for taking the first step into your new lifestyle. I know that seeking help can be dreadful and even scary at times. But that’s why there are people like me who have created a safe and supportive environment for you to be expressive in your own way. Don’t worry if you are unsure as to what to talk about. I will guide you by using my person-centered clinical assessment. Your job is to simply show up and be ready for change!

Having struggles with depression, anxiety, fears, or ADHD symptoms? Do you find day-to-day life to be overwhelming? Are insecurities or a poor self-image keeping you from doing things you know you can do in your life? There was a line in a song many years ago which seems to express how therapy can help you. To paraphrase that line: "Free your mind and your body will follow". You can develop your ability to control your emotions and your life. You can set your goals and work toward them. You can take control of your life. Let's get started today.

Are you a parent or parent-to-be who feels like this is not what you thought it would be, and that there has to be a way to feel better? Whether you are dealing with depression, anxiety, issues related to pregnancy or parenting, self-esteem or relationship issues, I specialize in the unique issues of women. As a maternal metal health specialist, I am uniquely attuned to the challenges of parenting, pregnancy and fertility- including grief and loss as it relates to pregnancy and/or fertility. I have had extensive training to be able to offer help and comfort, and as a mom of 3, I have personal experience as well.

I specialize in rebuilding lives after separation/divorce, healing process of grief and loss, overcoming traumas, and supporting individuals with difficulties related to depressive and anxiety disorders. I believe the foundation of psychotherapy is anchored in honesty, compassion and respect. My therapeutic approach when working with couples and individuals is an eclectic approach. This is more flexible and is multifaceted that allows me to use the most effective methods available to address client's individual needs. I work with teens and adults.

Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.

I believe that people are doing their best with what they have at the moment. I strive to create a warm, safe, and empathetic space for clients. As your counselor, I will collaborate with you to identify ineffective patterns and behaviors and learn new coping strategies that help you live a life that you enjoy.

We all go through the challenges of life but my belief is that we do not have to go through them alone. My goal is to help break the stigma associated with therapy and mental health by providing a safe space for adults from diverse backgrounds, through a warm, supportive, and trusting counseling relationship.

I believe one of the bravest things you can do is begin to understand your own story. We all come with wounds, but ultimately we have the power to rebuild and rewrite our OWN story. I believe I can provide that safe and comfortable space for you to explore your fears, challenge your negative thoughts, and help you to resolve your inner struggles in order to find the newest version of yourself. Therapy not a one size fits all approach. My education, training, and experience offers me the flexibility to adjust my style to accommodate your specific needs.

Whether this is your first time looking for a therapist or a "last ditch effort" to get help, I believe I can support you. When you are working with me, and yes, therapy is work, it is my hope that you will feel warmth, genuineness, and judgment-free compassion from me. Just the concept of finally feeling heard can be quite powerful in itself. I am trained in a number of therapeutic approaches but I do not believe in a cookie-cutter approach to clients, and will tailor my interventions to your needs. While techniques and interventions are important, the rapport and relationship between therapist and client is what is most powerful.

Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.

I look forward to working with clients that are motivated to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, and acute and chronic trauma.

I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor our sessions to your specific goals. These tools can help you understand life patterns, improve relationships and accomplish your personal or professional goals.

As a Counselor I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives. Learning how to navigate through relationships to feel more connected to ourselves and to others can seem daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to understanding themselves and skills to cope with the various issues that may bring them there. Counseling is a helping relationship. It is a place where trust and mutual respect abide.