Cognitive Behavioral (CBT) Therapists in Greensboro, NC

Seeking a therapist can be a viable option to work through relationship issues, career choices and other aspects you may be struggling with. Many clients fear taking the initial step to address theirs concerns, but the step you make today will create a better tomorrow. I specialize in treating depression, anxiety, and sexual issues including sex addictions utilizing a number of evidence based practices to include cognitive behavioral therapy.

Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.

Jeff has more than 14 years of experience specializing in adolescents and adults suffering from anxiety, depression, and stress-related issues. He utilizes cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, andmotivational interviewing. He works collaboratively with his patients to create treatment plans to meet their needs. Jeff reads about a book each week. He also enjoys spending time with his wife, two children, and three cats.

The choice to seek counseling can begin a life changing process. I have been providing counseling for individuals, couples and families for over 20 years. My areas of expertise include the treatment of depression, anxiety, trauma, relationship issues, and other mental health concerns. I utilize a caring and respectful approach and tailor sessions to each person's unique situation. My primary treatment modality is mindfulness based cognitive behavior therapy. However, I also take a systemic approach to relationships and often incorporate aspects of psychodynamic and narrative therapies when needed.

I believe counseling is a collaborative process in which we work together to find solutions so you can return to a full and authentic life. By providing an open/accepting environment, you will have a safe space to transform challenges into opportunities for growth and learning. I have over 20 years of experience supporting and helping people struggling with a variety of concerns including such things like anxiety, depression, trauma, grief/loss, coping skills, life transitions, self-esteem, chronic stress, and abuse.

I am an advocate for mental health wellness. I have a passion for assisting people in their search for healing. Like a beautiful flower, I believe that every client has different needs to grow and flourish. Therefore, I utilize an individualized approach to ensure that my clients needs are met. I strive to make your experience safe and welcoming by providing a non judgmental space where you can share freely.

There are moments when life becomes overwhelming and unmanageable. You may have tried a variety of self-help tactics, joined online support forums and talked to family and friends…..All are helpful options, but you may still feel stuck and in need of additional support. Should you consider counseling, know that I will strive to provide an open, relaxed and non-judgmental environment. In this space, my goal would be to work collaboratively with you to empower you to make needed changes by drawing on your inner strengths and resiliency. This is my passion and I look forward to joining you on your journey to wholeness and healing!

Accepting clients for individual teletherapy now! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.

I have worked with children, teens, and families for the past sixteen years, first in an educational capacity and then in counseling and mentorship. While in graduate school for counseling, coursework has included family systems, marital conflict, crisis, career, human sexuality, and addictive behaviors. My practicum has involved domestic violence and sexual assault victims and perpetrators. My internship has included a very diverse population and a variety of concerns, but I have developed my focus toward teenagers, families, and couples. My passion is to help teens and families achieve their potential and live from a perspective of optimal holistic wellness.

Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive-Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive -Behavioral platform to treat related Anxiety Disorders.

Welcome! Vicki's practice primarily focuses on adults who suffer from symptoms associated with trauma. While various events in life may cause post traumatic stress, Vicki has learned that symptoms often begin early in life through family neglect or other difficult family relations. If your emotions and esteem feel challenged by early traumatic experiences and memories, know that you do not have to spend the rest of life getting over childhood. Vicki has tools to share with you that she believes can help.

EVENING APPOINTMENTS! Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.

HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!

Are you feeling angry, anxious, or depressed? Weighed down by life stressors? Overwhelmed by conflicting roles and responsibilities? I will partner with you to help you be happier and more effective in navigating life's stressful complexities and challenges. I believe that we all need a shoulder to cry on, a place to vent, and someone with whom to brainstorm new ideas. I see my clients as unique, competent, and capable human beings who can use their strengths to bring about positive change in a timely manner. I am committed to supporting each of my clients in a safe and confidential environment.

Are you struggling with self esteem, guilt and shame, grief, depression or anxiety? Do you need help developing healthy coping strategies and exploring self-defeating thoughts and behaviors? Are you struggling with making the changes that you want in your life? If so, I would be a good therapist to help you work through these issues and develop a plan of action to achieve your goals. Making changes can be challenging when trying to accomplish on your own. Working with me, we can face these challenges and walk along the path of healing together.