Adults Therapists in Greensboro, NC

Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults . While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.

Congratulations on taking the first step toward dealing with any concerns or problems that may be blocking your peace of mind. Here at Cornerstone we offer a broad range of psychological services for individuals, couples, families and businesses. We're committed to providing effective counseling in a caring environment that's safe, comfortable and inviting. Our programs are carefully customized for adults , adolescents and children who face challenges of all kinds, and our counselors work closely with you to develop goals that are precisely tailored for your personal needs.

My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life or your child's life. We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. As a therapist with years of experience working with children, I understand the importance of assisting parents and children to navigate life transitions.

Emma Pluta is a Licensed Professional Counselor with over 14 years of experience. She has worked in community mental health agencies and hospitals with veterans, adults , children, and their families. Emma offers a safe space to share life's challenges and life's joys. She specializes in addressing issues related to depression, anxiety, life transitions, grief end of life issues, trauma, and grandparents raising grandchildren.

Rhonda Hardin Blackburn is a Licensed Clinical Mental Health Counselor (LCMHC) and Qualified Supervisor with 13 years of experience in the mental health field. Rhonda is passionate about helping adolescents, adults , and couples address the unique challenges and barriers to successful living. She specializes in anxiety, family relational issues, trauma, post-traumatic stress disorder (PTSD), self-esteem, and major life transitions. Rhonda completed her Master of Arts (MA) in Counseling at the University of North Alabama.

Have you ever felt as if things or situations in your world are too much to handle? Ever felt alone, depressed, overwhelmed, sad, anxious, misunderstood, on edge, or lack support when you need an outlet? I totally get it and it's okay not to be okay! I am here to assist you with developing strategies that will help change negative thought patterns and self-defeating behaviors. Just like physical exams, therapy is a preventative measure used to provide you with strategies to prevent and manage or cope during moments of chaos, uncertainty and day to day functioning.

Stressed, anxious, feeling overwhelmed? I can help you gain a better sense of control in life, and of your thoughts, emotions, or behaviors. I provide the guidance needed for you to improve your communication and relationships and help you move past challenges that are blocking you from achieving your personal goals.

In today's ever changing world, teens and young adults face incredible difficulties and stressors. My passion is working with teens and young adults who face difficulties in navigating aspects of their lives. I have worked within the public school system for 8 years with high school students experiencing school anxiety, school avoidance, trauma and abuse, PTSD, suicidal ideation and anxiety. My goal is to help others understand the root of what they are experiencing and to help them understand how to build resiliency within themselves.

I believe that developing a collaborative and trusting relationship with clients is imperative to the therapeutic process. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, low self-esteem, self-harm, emotional dysregulation, trauma, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication and validation skills, use more effective discipline techniques, and develop helpful behavior management practices.

Many people seek therapy because life challenges, changes, and transitions can be difficult to manage. Sometimes, stress, anxiety, anger, and illness can be overwhelming. In addition, the journey to get back on track can be hard to navigate. There is hope because I can help you enhance your coping skills to regain joy and fulfillment. Your wellness journey matters, and I look forward to partnering and supporting you through this process of growth and healing.

Have you come to the point in your life where you desire to see change? We can help! It takes a lot of strength and courage to seek psychological assistance. Expressing your personal challenges in a supportive and nonjudgmental space is quite powerful, and different from confiding in family or friends. We will assist you in your journey toward change, providing you with the opportunity to be heard, supported, and encouraged to discover your own personal strength. Our therapists meet a wide array of therapeutic needs. Contact us today! With over 20 years of combined experience, we will guide you through the counseling process, assist

I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.

I graduated from UNC-Greensboro with my Bachelor’s in Psychology in 2015, simultaneously studying the development of children’s knowledge and understanding as a part of a graduate level research program. I then went on to graduate with my Masters in Social Work at the Joint Master of Social Work program at North Carolina A &T State University and UNC-Greensboro in 2021. Throughout the years of my career and educational background I have been honored to work with school age children, young adults , and parents from various backgrounds as a teacher assistant, clinician, and social worker.

Welcome to Nourish U Wellness. Let’s nourish U! U-being Your Optimum Useful self. Congrats on taking the first step in making a choice to take an active pursuit toward the goal of optimal well-being. I have 20+ years in social work child welfare and family dynamics; in addition to 18 years of counseling services. I take pride in building a partnership with clients, providing therapy to children, adolescents, adults , and families. I believe in the importance of mental health treatment with a desire to remove the stigma of therapy for African Americans, males, and judgement.

The client-therapist relationship is one of the most powerful vehicles for personal growth and change. In my practice, I offer an accepting, non-judgmental space where you can explore how your life experiences have helped shape who you are and move towards healthier ways of being. The process of psychotherapy is a sacred journey that is co-created by the client and therapist, and I recognize the courage it takes for the client to embark on a rewarding, but sometimes difficult, path towards self-awareness. My approach to couples counseling focuses on creating safety and connection between partners.

Coming into therapy can be daunting; however, with your motivation and with a well-suited therapeutic partnership, healing is possible. People pursue therapy for different reasons. Often due to feeling overwhelmed, helpless, depressed or stressed. Others attend during life transitions or when looking for new ways to communicate their needs in their relationships. Whether your goal is to focus on challenges that you are currently facing or issues from the past, our work will focus on whatever is most central for you. I aim always to provide a safe and comfortable environment for you to bring any of your concerns.