Mindfulness-Based (MBCT) Therapists in Gastonia, NC

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Photo of Madison Reynolds, Counselor in Gastonia, NC
Madison Reynolds
Counselor, MA, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Additionally, I incorporate a holistic approach to healing mind & body through different mindfulness , regulating the nervous system techniques, and person centered approaches as well.
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future.
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Gastonia, NC 28054
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Photo of Cydne Reeves, Counselor in Gastonia, NC
Cydne Reeves
Counselor, MS, CRC, LCMHC-A
Verified
1 Endorsed
Verified
1 Endorsed
Some of the treatment approaches I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), SFBT, MI, mindfulness techniques, and trauma informed practices.
First and foremost I aim to develop trusting and mutually respectful relationships with my clients by creating a safe and non-judgmental space to truly open up and discuss all that is problematic in their lives. I believe that every individual is intrinsically capable of self-awareness and affecting change within themselves. You are the expert on your life. By validating and supporting you, my goal is to give you the confidence to feel at ease in that expertise and empower you to make any necessary changes to be the best version of yourself. My approach is warm and compassionate, yet practical and solution focused.
(828) 944-4529
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Gastonia, NC 28054
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Waitlist for new clients
Photo of Wendy L. Johnston, Licensed Clinical Mental Health Counselor in Gastonia, NC
Wendy L. Johnston
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
By using the tools of EMDR, hypnosis, mindfulness , Cognitive Behavioral Therapy (CBT) & solution-focused techniques, my clients often see improvement in just a few sessions.
Are you struggling with anxiety and stress, depression, or past trauma or abuse? Do you need support to move forward and reclaim your life? If so, you're not alone. Because I've fought through my own issues in therapy, I understand that it takes courage to ask for help. As your therapist, it's my pledge to be non-judgmental, present, and authentic as I join with you, support you, and provide effective tools and strategies for change.
(980) 276-2417
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Gastonia, NC 28054
& Online
Waitlist for new clients
Photo of Ashya Kennedy, Licensed Professional Counselor in Gastonia, NC
Ashya Kennedy
Licensed Professional Counselor, MEd, LCMHC, NCC
Verified
Verified
I believe in the mind-body connection and incorporate mindfulness practices.
During stressful life moments, it is normal to feel as if you need extra support or someone to hold space for you while you work through those challenges. Seeking counseling is the first step toward healing. Together, I hope we can build a collaborative and safe relationship that will support and encourage you as you move towards positive changes.
(980) 414-8669
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Gastonia, NC 28054
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Photo of Sherrie Galloway-Harris, Licensed Professional Counselor in Gastonia, NC
Sherrie Galloway-Harris
Licensed Professional Counselor, MEd, LCMHC, LCAS
Verified
Verified
I frequently use relational and solution-focused treatment approaches as well as mindfulness .
Are you having a difficult time dealing with life challenges?Are you overwhelmed and tired but you’re unable to pinpoint the reason? Deciding to pursue therapy can be overwhelming. As your therapist, I walk alongside you, sharing your journey through life's challenges. My treatment approaches are tailored to individual needs and are built on honesty, compassion and authenticity. By providing a safe and welcoming atmosphere, I aim to help every person with navigating through some of life's toughest challenges. I use a variety of approaches and techniques to fit clients based on their personality and needs.
(704) 275-0727
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Gastonia, NC 28054
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Photo of Joseph Lefcoski, Psychological Associate in Gastonia, NC
Joseph Lefcoski
Psychological Associate, LPA-HSP, MA
Verified
Verified
Cognitive behavioral therapy, clinical hypnosis, mindfulness , and positive psychology are all treatment methods supported by evidenced-based research.
Experience, experience, experience. As a psychologist with over 35 years serving adults, children, adolescents, couples, and families, I understand that "well begun is half done" which means that respecting each individual's unique starting point in therapy is essential. I have a distinct health orientation based in science which has repeatedly proven that most emotional distress is ultimately stress-related. Therefore, emotional balance and well-being is inherently available to almost anyone. Ultimately, experience has shown that quality emotional work pays off.
(704) 209-9354
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Office is near:
Gastonia, NC 28054
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Photo of Child & Family Development, Psychologist in Gastonia, NC
Child & Family Development
Psychologist, PhD
Verified
Verified
Our psychology team provides a variety of services including: EVALUATION ( Psycho-Educational, Autism Spectrum Disorder (ASD), Neuropsychological, Early Childhood/ Developmental, Social/ Emotional/ Behavioral Adjustment, College Accommodations, as well as TREATMENT (Counseling, Social Skills Programs, Cognitive Behavioral Therapy, Mindfulness , Parent and School Consultations with individuals, families and in groups.
Psychologists work closely with educators and other developmental therapists to understand the learning needs of school-aged children, adolescents, and young adults during comprehensive psycho-educational evaluations. During evaluations, we assess the following domains: attention, language, memory, visual processing. Psychologists and counselors provide ongoing therapy services to preschoolers through young adults to address concerns related to mood, behavior, and social skills. In children and adolescents, playing, drawing, building, and pretending, as well as talking, are important ways of sharing feelings and resolving problems.
(704) 325-4825
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Office is near:
Gastonia, NC 28052
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Photo of Wise Minds Dialectical Behavioral Therapy, Licensed Professional Counselor in Gastonia, NC
Wise Minds Dialectical Behavioral Therapy
Licensed Professional Counselor, MA, LCMHC
Verified
Verified
Mindfulness - Learning and practicing effective management of thoughts and feelings.
The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.
(704) 666-4093
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Office is near:
Gastonia, NC 28052
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Photo of A New Beginning Therapy Center, PLLC, Clinical Social Work/Therapist in Gastonia, NC
A New Beginning Therapy Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I have a diverse treatment approach that consists of the following treatment modalities: EMDR, TF-CBT, CBT Mindfulness , Person Centered, Solution Focused (brief), Strength based and trauma focused.
Life is a journey that is cultivated by various experiences that may put you in a place facing depression, anxiety and other forms of mental illness that may seem to be unbearable. My approach to counseling is driven by a strength based perspective. I look forward to assisting you through emotional processing by tapping into your personal inner strength of resilience to carry you through this journey which is most often referred to as life itself.
(980) 295-1231
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Office is near:
Gastonia, NC 28052
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Photo of Poletta ' Shay' Cunningham, Clinical Social Work/Therapist in Gastonia, NC
Poletta ' Shay' Cunningham
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have been working in Mental Health for more than 15 years, initially starting my journey at the Department of Social Services. I realized very early in my career that I wanted to be apart of the change that kept families together. I pride myself on true social work values; which includes integrity, ethical practices, and quality services. I have specialized certification and training in trauma and a long work history of family systems therapy.
(864) 671-0287
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Gastonia, NC 28054
& Online
Photo of Gillian Squillacioti in Gastonia, NC
Gillian Squillacioti
LPC, MS, LCMHC
Verified
2 Endorsed
Verified
2 Endorsed
As a licensed therapist my goal is to make the counseling process one of comfort and growth. I understand that it isn't easy to make change, and it can be both difficult and painful to address an issue that is truly weighing you down. I believe in a holistic approach to counseling and am also trained in many evidence based techniques. I offer evening hours in addition to Saturday.
(704) 680-6065
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Gastonia, NC 28054
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Photo of Bit of Hope Ranch Equine Therapy, Clinical Social Work/Therapist in Gastonia, NC
Bit of Hope Ranch Equine Therapy
Clinical Social Work/Therapist
Verified
Verified
Tired of talking? Bit of Hope Ranch offers a unique approach to counseling using traditional office therapy as well as Equine Assisted Psychotherapy and Outdoor Nature Therapy. Our therapy teams use a variety of approaches to address: depression/anxiety, eating disorders, substance abuse, trauma, sexual abuse, ADHA/ADD, autism, behavioral modification, anger management, etc. The therapy teams also specialize in helping people who are stuck in life, adjusting to change or just needing some coaching. We also offer Christian counseling for those wanting to integrate faith in their healing.
(704) 870-0501
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Gastonia, NC 28056
Photo of Ciarra Spruill, Clinical Social Work/Therapist in Gastonia, NC
Ciarra Spruill
Clinical Social Work/Therapist, LCSW, LCAS
Verified
Verified
I am a dual licensed therapist in mental health and substance abuse and the owner of Emerge Therapy & Consulting. I am empathetic to life circumstances that negatively impact individuals mentally, emotionally and environmentally and provide diagnosis & treatment in several areas such as depression, couples therapy, anxiety, bipolar, schizophrenia, narcissistic personality disorder and borderline personality disorder, as well as a wide range of substance abuse disorders We are all a work in progress. Allow me to assist you in emerging from your inner shadow and becoming a healthier, authentic you.
(704) 327-0561
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Gastonia, NC 28052
& Online
Photo of Melinda Willison, Counselor in Gastonia, NC
Melinda Willison
Counselor, MS, LCMHCA, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Humanity thrives through relationships, yet these same relationships often spawn challenges creating various levels and types of mental distress. Mental distress leads to second guessing, criticism of self and others, even hopelessness. As a result, gaining a guide to support personal navigation through the situational dynamics are desired in order to gain insight and skills to be confident in steps forward to a better life.
(704) 286-8622
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Gastonia, NC 28054
& Online
Photo of Dr. Melissa M Sisco, Psychologist in Gastonia, NC
Dr. Melissa M Sisco
Psychologist, PhD
Verified
Verified
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Lets connect, big personality, and complex trauma welcomed.
(704) 233-7526
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Gastonia, NC 28056
& Online
Photo of LaTonja Pickett, Clinical Social Work/Therapist in Gastonia, NC
LaTonja Pickett
Clinical Social Work/Therapist, MSW, LCSWA
Verified
2 Endorsed
Verified
2 Endorsed
Have you ever thought to yourself, “something has to change”? Do you feel like your gloomy days outweigh your good days, or are you so overwhelmed with worry and stress that you no longer experience pleasure? I’ve been there, and I know how it feels to be stuck. Whether you are a teen or an adult, we all face obstacles that require someone to help us get “unstuck”. I am that person - if you need guidance, support, or a listening ear, I am here to provide a nonjudgemental and therapeutic atmosphere that will aid you on your healing journey. It's time to get UNSTUCK and embark on a transformational journey to self-discovery.
(704) 389-3516
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Gastonia, NC 28054
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Photo of Michelle M Watkins, Marriage & Family Therapist in Gastonia, NC
Michelle M Watkins
Marriage & Family Therapist, LMFT, LCAS
Verified
1 Endorsed
Verified
1 Endorsed
When life presents challenges that can feel overwhelming, counseling can help to provide you with a safe, non-judgmental place where hope and healing can begin. Whether you are faced with an addiction, marital crisis, family issues, anxiety, depression, or even just day to day stress, I am here to help you through. I am a marriage and family therapist and a licensed clinical addictions specialist. Since 2009, I have worked with individuals, couples, and families from all different walks of life. I enjoy helping my clients to improve their lives.
(980) 223-3204
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Gastonia, NC 28054
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Photo of Jasmine Goode, Lic Clinical Mental Health Counselor Associate in Gastonia, NC
Jasmine Goode
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
My passion for counseling started when one of my loved ones was diagnosed with an Anxiety Disorder. Seeing a family member suffer on a daily basis made me want to help other individuals facing similar struggles. I know that when times get hard, you may start to feel alone, but you no longer have to feel that way. As a therapist, I hope to guide and support you through the challenges that you may be facing. My role is to assist you in reaching your therapy goals by providing non-judgmental support and helping to facilitate your journey.
(704) 237-6533
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Gastonia, NC 28054
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Photo of Adrian B. Thornburg, Licensec Clinical Mental Health Counselor in Gastonia, NC
Adrian B. Thornburg
Licensec Clinical Mental Health Counselor, MA, NCC, RPTS, LCMHCS
Verified
1 Endorsed
Verified
1 Endorsed
Life changing events bring emotional struggles such as grief, loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.
(704) 741-9240
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Gastonia, NC 28054
& Online
Photo of Kim Antoinette Gray, Licensed Clinical Mental Health Counselor in Gastonia, NC
Kim Antoinette Gray
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
As a Licensed Clinical Mental Health Therapist, I enjoy working with individuals, ages 3 and up, couples and families. I have a master's degree in Conflict Studies and Dispute Resolution and am also a trained mediator, which aids in my passion for helping others reach their goals. Are you struggling to set and consistently meet your goals? Are you re-entering society, from the military or prison? Do you have periods of anxiety or sadness? Are you frustrated with your mate, family or other relationships? Let's chat about your specific needs and see how we can work together.
(704) 610-7236
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Gastonia, NC 28056
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.