Cognitive Behavioral (CBT) Therapists in Gastonia, NC

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Photo of Tracy Cook-Brewton, Licensed Clinical Mental Health Counselor in Gastonia, NC
Tracy Cook-Brewton
Licensed Clinical Mental Health Counselor, MEd, LCMHCA
Verified
Verified
Building from my belief, I incorporate an integrative & holistic theoretical approach which borrows from a variety of counseling strategies ( Solution-Focused Therapy, Cognitive -Behavioral Therapy, Choice Theory, Person-Centered, & Strength.
Are you dealing with depression, loss & grief, relationships or emotional issues, or stress? Contact me and we can discuss how we might work together to help you. Serving Children/Adolescents, Adults, Families, & Military
(704) 327-3253
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Gastonia, NC 28054
& Online
Photo of Dania Alshafei, Counselor in Gastonia, NC
Dania Alshafei
Counselor, MA, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
I am a CBT ( cognitive behavioral treatment) & MCC (multicultural counseling competent) counselor.
NOW ACCEPTING VIRTUAL CLIENTS - Looking for a counselor can be a stressful experience, so let me start by saying congratulations on taking the first step. I believe life is a series of transitions & adaptations to our environment, & sometimes we find it difficult to deal with those changes. I enjoy my work as a therapist and strive to help my clients reach their highest potential & to live a life that they value, free of the symptoms that come along with things like anxiety & depression. I aspire to create an environment that will allow my clients to gain greater clarity, acceptance, courage, hope, balance, & serenity.
(704) 842-9152
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Gastonia, NC 28054
& Online
Photo of Elizabeth M Nichols, Counselor in Gastonia, NC
Elizabeth M Nichols
Counselor, LCMHC, NCC
Verified
Verified
Every client has counseling needs that are unique, therefore I use several different integrative therapeutic approaches that stem from attachment theory, cognitive behavioral theory, and a person-centered theory of counseling.
At times we all get sidetracked or overwhelmed and feel like life has become out of control. We begin to believe that we will never be the whole person we were created to become. This is why I became a therapist. I am committed to traveling with clients on their path toward freedom, healing, and wholeness.
(704) 842-9649 x6
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Gastonia, NC 28054
& Online
Not accepting new clients
Photo of Emily McClenahan, Licensed Clinical Mental Health Counselor in Gastonia, NC
Emily McClenahan
Licensed Clinical Mental Health Counselor, MA, NCC, LCPC, LCMHC
Verified
2 Endorsed
Verified
2 Endorsed
Some of the approaches that I focus on include: Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy and Systems Theory.
Everyone faces challenges in life that can feel overwhelming and can impact us in very significant and unique ways. Has depression, anxiety, anger, or stress become seemingly insurmountable to the point that it impacts your daily functioning? Have you noticed a change in your eating or sleeping habits, in your relationships or desire to interact with others? If this is how life feels to you right now, its time to seek help and guidance. You don't have to face this on your own and assistance begins with a phone call or email.
(704) 740-6140
Gastonia, NC 28056
Not accepting new clients
Photo of Mary Jean Elder, Licensed Clinical Mental Health Counselor in Gastonia, NC
Mary Jean Elder
Licensed Clinical Mental Health Counselor, MA, Ed S, LCMHC
Verified
Verified
It is my passion to help those struggling with a traumatic past utilizing cognitive behavioral therapy and Eye Movement Integration(R).
Depression, anxiety, or trauma can stop you from enjoying your day-to-day life! It is not easy dealing with all the thoughts and emotions that are always stirred up. My hope is that together we can work to find balance and peace in your life. We cannot change the past but we can change how we think, cope and manage it today! Many struggle alone unable to truly move forward and find that freedom of internal happiness. Give me a call and together we can find your happy place!
(704) 326-7636
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Gastonia, NC 28056
& Online
Photo of Adrian B. Thornburg, Licensec Clinical Mental Health Counselor in Gastonia, NC
Adrian B. Thornburg
Licensec Clinical Mental Health Counselor, MA, NCC, RPTS, LCMHCS
Verified
1 Endorsed
Verified
1 Endorsed
As a LCMHC and Registered Play Therapist, I have 20+ years of experience working with clients from the existential philosophy and utilizing Person Centered & Mindful and Cognitive Behavioral theories.
Life changing events bring emotional struggles such as grief, loss and other challenges. Adults may find themselves questioning and asking "Who am I now?" and "Where do I go from here?". Children, preteens and teens may find themselves navigating through new emotions and experiences as they grow and change. The need to explore and understand these new landscapes is critical to making positive and sometimes difficult decisions regarding self expression and life choices. Overall goals often included finding relief of inner conflict, developing confidence and experiencing growth.
(704) 741-9240
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Gastonia, NC 28054
& Online
Waitlist for new clients
Photo of Wendy L. Johnston, Licensed Clinical Mental Health Counselor in Gastonia, NC
Wendy L. Johnston
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
By using the tools of EMDR, hypnosis, mindfulness, Cognitive Behavioral Therapy ( CBT ) & solution-focused techniques, my clients often see improvement in just a few sessions.
Are you struggling with anxiety and stress, depression, or past trauma or abuse? Do you need support to move forward and reclaim your life? If so, you're not alone. Because I've fought through my own issues in therapy, I understand that it takes courage to ask for help. As your therapist, it's my pledge to be non-judgmental, present, and authentic as I join with you, support you, and provide effective tools and strategies for change.
(980) 276-2417
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Gastonia, NC 28054
& Online
Waitlist for new clients
Not accepting new clients
Photo of Erin B. Patterson, Lic Clinical Mental Health Counselor Supervisor in Gastonia, NC
Erin B. Patterson
Lic Clinical Mental Health Counselor Supervisor, MA, EdS, LCMHC-S, NCC, ADHDCSP
Verified
8 Endorsed
Verified
8 Endorsed
I utilize a variety of approaches, including Cognitive Behavioral Therapy ( CBT ), Positive Psychology and Eye Movement Desensitization Reprocessing (EMDR) informed trauma treatment.
NOT ACCEPTING NEW CLIENTS AT THIS TIME -- I strive to provide a relaxed environment, full of compassion, to make you feel more comfortable opening up about what's bothering you. I take a NATURAL approach to healing and advocate for ALL NATURAL METHODS where possible. My goal is to help you reach your goals quickly so that you can get back to the best version of yourself. There are many ways to accomplish this and we will work together to find the best path for you.
(704) 288-1530
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Gastonia, NC 28054
Not accepting new clients
Photo of Alysia Leak, Marriage & Family Therapist in Gastonia, NC
Alysia Leak
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My approaches include identifying your strengths, empowerment, options, & cognitive reasoning, all of which will help you reach the next step in wellness & health.
**Teletherapy appointments on SATURDAYS NOW AVAILABLE.** Hello & congratulations on helping yourself by looking for a counselor! I am a Licensed Marriage & Family Therapy Therapist trained in the practice of therapy for relationships, families, groups, and individuals. I am from Charlotte, NC & I am committed to helping people solve problems. I work to help my clients feel better by exploring your personal path to healing. I specialize in all kinds of relationships including business, roommate, romantic, and familial relationships. I also enjoy using strength & empowerment in individuals dealing with stress, anxiety, and depression.
(980) 276-2516
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Gastonia, NC 28054
Photo of Emily Lundy, Clinical Social Work/Therapist in Gastonia, NC
Emily Lundy
Clinical Social Work/Therapist, MSSA, LCSW, CGCS
Verified
2 Endorsed
Verified
2 Endorsed
I do have training in several evidenced-based techniques such as CBT and EMDR.
Hey there. If you’re reading this, there’s a good chance that you are currently in a season of life that has you reaching for some direction. If that’s the case, I want you to know that I admire the steps you’re taking. With that being said, please feel free to continue reading to see if I may be the right fit for you when considering your next steps.
(704) 327-0320
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Gastonia, NC 28054
Photo of Cydne Reeves, Counselor in Gastonia, NC
Cydne Reeves
Counselor, MS, CRC, LCMHC-A
Verified
1 Endorsed
Verified
1 Endorsed
Some of the treatment approaches I use include Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT), SFBT, MI, mindfulness techniques, and trauma informed practices.
First and foremost I aim to develop trusting and mutually respectful relationships with my clients by creating a safe and non-judgmental space to truly open up and discuss all that is problematic in their lives. I believe that every individual is intrinsically capable of self-awareness and affecting change within themselves. You are the expert on your life. By validating and supporting you, my goal is to give you the confidence to feel at ease in that expertise and empower you to make any necessary changes to be the best version of yourself. My approach is warm and compassionate, yet practical and solution focused.
(828) 944-4529
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Gastonia, NC 28054
& Online
Photo of Laura Gundel, Licensed Professional Counselor in Gastonia, NC
Laura Gundel
Licensed Professional Counselor, MDiv, MEd, LPC, LPCI, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I practice Person-Centered Therapy with inclusive elements of Trauma Focused Cognitive Behavioral Therapy, Narrative, Gestalt, and Experiential Family Therapies.
People who seek help through the stresses and traumas of life instead of succumbing to them are the bravest people I know. Although therapy may not feel courageous, at some point, we all need the presence and compassionate care of someone committed to our healing process. This is my passion. I work with courageous people who choose to move toward wholeness while continuing to live and care for the responsibilities of their lives. A large part of my work is devoted to helping men and women work through traumatic experiences in the present and those remembered from the past.
(980) 243-4149 x2
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Gastonia, NC 28054
& Online
Photo of Madison Reynolds, Counselor in Gastonia, NC
Madison Reynolds
Counselor, MA, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
My approach to counseling seeks to help clients examine and understand the connections between thoughts, feelings and behavior choices ( CBT ).
Do you find yourself struggling with depression, anxiety, difficulty with life transitions, overwhelmed with stress or trouble choosing a career path? I know life can become difficult at times but you are not alone. I strive to provide a safe environment for my clients to freely express themselves in order to grow and heal. I work with my clients to find the best approaches that will help them reach their individual goals to better their mental health, well-being, and future.
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Gastonia, NC 28054
& Online
Photo of Amy Conner, Counselor in Gastonia, NC
Amy Conner
Counselor, MS, LCMHC-A, LCAS-A
Verified
1 Endorsed
Verified
1 Endorsed
I practice through an eclectic approach and utilize Person-Centered therapy, Cognitive Behavioral therapy ( CBT ), Solution Focused therapy, Eye Movement Desensitization and Reprocessing (EMDR) and various other approaches in my practice.
Counseling is a collaborative process where I strive to create a safe and open environment for you to share your experiences. Areas that can be addressed through counseling include, but are not limited to grief and loss, depression, anxiety, traumatic experiences, life transitions, interpersonal conflicts, and problems with self-confidence. As we work together through the therapeutic process, we create and work toward goals that you want to achieve. We will adjust these goals to ensure that your needs are met quickly, so that you can get back to the best version of yourself.
(980) 268-2717
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Gastonia, NC 28054
& Online
Photo of Dr. Melissa M Sisco, Psychologist in Gastonia, NC
Dr. Melissa M Sisco
Psychologist, PhD
Verified
Verified
I offer real-world coping skills that are CBT , DBT, Gottman Method, ACT, and CPT informed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Lets connect, big personality, and complex trauma welcomed.
(704) 233-7526
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Gastonia, NC 28056
& Online
Photo of Amanda Carr, Lic Clinical Mental Health Counselor Associate in Gastonia, NC
Amanda Carr
Lic Clinical Mental Health Counselor Associate, LCMHCA, MSE
Verified
Verified
My approach is personalized around each client’s needs, utilizing Cognitive Behavioral Therapy, Reality Therapy, and Strengths-Based Therapy.
Counseling can be viewed as a journey, filled with both challenges and opportunities for self-discovery. My objective as your counselor is to equip you with the tools, resources, and skills necessary to navigate through your own storm. I focus on helping clients engage their resilience, realize their capabilities, and feel empowered to reach their own goals.
(980) 485-7654
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Gastonia, NC 28054
& Online
Photo of Elizabeth Davis Clements, Licensed Clinical Mental Health Counselor in Gastonia, NC
Elizabeth Davis Clements
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
Verified
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered therapy, and play therapy all while building on the foundation of Biblical truth to help clients discover the source of their pain, unhealthy relationships, and negative behaviors in order to help lead towards health, healing, and truth.
I am happy to be able to provide marital, family, and individual therapy for all ages. I have a passion for working with people who acknowledge the imperfections that make us human and are open to discovering truth and working towards positive change. I have worked with clients on issues such as anxiety, depression/mood disorders, ADHD, various forms of abuse, Posttraumatic Stress Disorder, anger management, social skills, grief, marital relationships and parenting skills. I look forward to working with clients to help them find the health, healing, and truth that awaits.
(704) 879-3121
Gastonia, NC 28054
& Online
Photo of Natasha M. Douglas, Licensed Professional Counselor in Gastonia, NC
Natasha M. Douglas
Licensed Professional Counselor, EdD, LPC, LPC-S
Verified
Verified
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." As a doctoral level clinician, I use a client-centered/ strengths-based approach, to promote growth and enhancement of consumers well being. My specific theoretical orientations include person-centered therapy, solution focus, cognitive behavioral therapy, and behavioral therapy.
(704) 251-6390
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Gastonia, NC 28054
& Online
Photo of Jen Warshawsky, Licensed Clinical Mental Health Counselor in Gastonia, NC
Jen Warshawsky
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC
Verified
2 Endorsed
Verified
2 Endorsed
I have also been trained in various treatment modalities including CBT , DBT, Trauma Informed Care, Crisis Intervention, Motivational Interviewing, and Solution Focused Therapy.
I have almost 18 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
(980) 365-8033
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Gastonia, NC 28054
& Online
Not accepting new clients
Photo of Chad Mcghee, Marriage & Family Therapist in Gastonia, NC
Chad Mcghee
Marriage & Family Therapist, LMFTA, MACC
Verified
Verified
In my practice I use Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic therapy, Motivational Interviewing and EMDR.
As a licensed marriage and family therapist (LMFTA) I enjoy working with individuals, couples and families. I have experience working with Anxiety, Depression, trauma, grief, marital and pre-marital to name a few.
(704) 440-4695
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Gastonia, NC 28056
Not accepting new clients

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.