Therapists in Forest City, NC
What an exciting day to begin therapy and embark on the next chapter of your life! I have been a therapist for about 20 years, and I am thrilled to have the opportunity to work with you. As a seasoned therapist, I utilize various modalities based on the specific situation and client needs. Some of these modalities include cognitive-behavioral therapy, trauma therapy, and motivational interviewing. However, all approaches focus on building upon the individual client's strengths and ensuring that their needs are met.
What an exciting day to begin therapy and embark on the next chapter of your life! I have been a therapist for about 20 years, and I am thrilled to have the opportunity to work with you. As a seasoned therapist, I utilize various modalities based on the specific situation and client needs. Some of these modalities include cognitive-behavioral therapy, trauma therapy, and motivational interviewing. However, all approaches focus on building upon the individual client's strengths and ensuring that their needs are met.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
My ideal clients are children, teens, adults, and older adults who may be struggling with anxiety, grief, trauma, depression, addiction, or life transitions. They want to feel understood, build healthier coping skills, and create stronger relationships. Many are seeking not just relief from their struggles, but also greater confidence, peace, and hope for the future.
My ideal clients are children, teens, adults, and older adults who may be struggling with anxiety, grief, trauma, depression, addiction, or life transitions. They want to feel understood, build healthier coping skills, and create stronger relationships. Many are seeking not just relief from their struggles, but also greater confidence, peace, and hope for the future.
You don’t have to carry your story alone. I’m a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCASA) in North Carolina. I help children, teens, adults, and families who feel weighed down by anxiety, grief, trauma, or life transitions find strength, clarity, and hope. Counseling with me is more than a conversation—it’s a safe space where your struggles are met with compassion, your resilience is uncovered, and your future is rewritten with purpose.
You don’t have to carry your story alone. I’m a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCASA) in North Carolina. I help children, teens, adults, and families who feel weighed down by anxiety, grief, trauma, or life transitions find strength, clarity, and hope. Counseling with me is more than a conversation—it’s a safe space where your struggles are met with compassion, your resilience is uncovered, and your future is rewritten with purpose.
I have been a licensed counselor for close to 30 years. I believe that prioritizing mental health is important to a person's wellbeing and can be a challenging, yet rewarding first step in that process. Welcome!
I have been a licensed counselor for close to 30 years. I believe that prioritizing mental health is important to a person's wellbeing and can be a challenging, yet rewarding first step in that process. Welcome!
My approach to counseling involves use of cognitive behavioral therapy, person centered focusing on empowering the individual becoming the best version of self, working collaboratively to obtain positive outcomes. I have worked with adult population, children and adolescents to include family supports, as needed, with experience working with anxiety disorders, depression and neurodevelopmental disorders. Life can be challenging for everyone, but one can seek fulfillment when creating a balance between life and school or work and focus on creating the best version of self. Let's get to work!
My approach to counseling involves use of cognitive behavioral therapy, person centered focusing on empowering the individual becoming the best version of self, working collaboratively to obtain positive outcomes. I have worked with adult population, children and adolescents to include family supports, as needed, with experience working with anxiety disorders, depression and neurodevelopmental disorders. Life can be challenging for everyone, but one can seek fulfillment when creating a balance between life and school or work and focus on creating the best version of self. Let's get to work!
Life can be hard. Relationships are complicated. Everyone faces obstacles. Sometimes we just need someone to listen and help us recognize ways to move through our struggles. Wherever you are and whatever your issues, there is hope! Step by step, I will walk with you in your healing journey, as you work through your thoughts, feelings and circumstances towards a better tomorrow. No matter what you're dealing with and no matter how you feel right now, don't give up! I can help you learn healthy ways to get through and move forward, no matter how long you've been struggling. Be brave and take the first step towards a new beginning.
Life can be hard. Relationships are complicated. Everyone faces obstacles. Sometimes we just need someone to listen and help us recognize ways to move through our struggles. Wherever you are and whatever your issues, there is hope! Step by step, I will walk with you in your healing journey, as you work through your thoughts, feelings and circumstances towards a better tomorrow. No matter what you're dealing with and no matter how you feel right now, don't give up! I can help you learn healthy ways to get through and move forward, no matter how long you've been struggling. Be brave and take the first step towards a new beginning.
Sarah Philbeck
Licensed Professional Counselor, MA, NCC, LCMHC
3 Endorsed
Serves Area
Waitlist for new clients
Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.
Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.
Now accepting new clients for Walk and Talk Therapy – a refreshing alternative to traditional in-office sessions that combines the benefits of movement with meaningful therapeutic work. Walking side-by-side in nature can ease conversation, reduce stress, and foster a sense of clarity and calm.
With experience working with children, adults, and couples, I offer a safe, nonjudgmental space—whether in the office, online, or outdoors—where you can explore emotions, deepen self-awareness, and create lasting personal growth. My person-centered approach keeps your voice and your goals at the core of our work.
Now accepting new clients for Walk and Talk Therapy – a refreshing alternative to traditional in-office sessions that combines the benefits of movement with meaningful therapeutic work. Walking side-by-side in nature can ease conversation, reduce stress, and foster a sense of clarity and calm.
With experience working with children, adults, and couples, I offer a safe, nonjudgmental space—whether in the office, online, or outdoors—where you can explore emotions, deepen self-awareness, and create lasting personal growth. My person-centered approach keeps your voice and your goals at the core of our work.
I am a Student Marriage and Family Therapist providing clinical services to individuals, couples, and families. I am dedicated to supporting clients as they address relational challenges, process trauma, and pursue personal growth. I work with a wide range of presenting concerns, from individual difficulties to complex family dynamics, with a particular focus on couples and individuals navigating the effects of trauma.
My approach is collaborative and grounded in evidence-based practices. I tailor treatment to the unique needs of each client while maintaining an emphasis on safety and trust for building healthy relationships.
I am a Student Marriage and Family Therapist providing clinical services to individuals, couples, and families. I am dedicated to supporting clients as they address relational challenges, process trauma, and pursue personal growth. I work with a wide range of presenting concerns, from individual difficulties to complex family dynamics, with a particular focus on couples and individuals navigating the effects of trauma.
My approach is collaborative and grounded in evidence-based practices. I tailor treatment to the unique needs of each client while maintaining an emphasis on safety and trust for building healthy relationships.
I have about 12 years of experience working primarily in the areas of anxiety, depression, stress management, family/relationship issues, and parenting. I graduated with my Master's in Counseling from the University of North Dakota, and I am currently licensed in North Carolina, Colorado, and Connecticut. I believe in meeting clients where they are, regardless of success or setbacks, and celebrating those small victories and providing encouragement along the way. My therapeutic approach is prided in offering a supportive atmosphere where a client is heard.
I have about 12 years of experience working primarily in the areas of anxiety, depression, stress management, family/relationship issues, and parenting. I graduated with my Master's in Counseling from the University of North Dakota, and I am currently licensed in North Carolina, Colorado, and Connecticut. I believe in meeting clients where they are, regardless of success or setbacks, and celebrating those small victories and providing encouragement along the way. My therapeutic approach is prided in offering a supportive atmosphere where a client is heard.
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me.
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a safe space where clients can truly be themselves without fear of judgment. As a result, I do not believe in a one size fits all approach to therapy. I work to tailor each session to fit the needs of the person/persons in front of me.
Jarrard Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
2 Endorsed
Serves Area
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Navigating life's challenges is unavoidable, but finding the right therapist should not contribute to the stress. With a deep understanding of emotional intricacies, I focus on effective coping strategies. My objective is straightforward: to offer a secure, non-judgmental space where you feel truly listened to and appreciated. Utilizing a person-centered approach, I customize support to fit your unique path, assisting you as you tackle obstacles and strive towards your aspirations. Adopting a comprehensive outlook that encompasses mental, physical, and existential dimensions is essential.
Navigating life's challenges is unavoidable, but finding the right therapist should not contribute to the stress. With a deep understanding of emotional intricacies, I focus on effective coping strategies. My objective is straightforward: to offer a secure, non-judgmental space where you feel truly listened to and appreciated. Utilizing a person-centered approach, I customize support to fit your unique path, assisting you as you tackle obstacles and strive towards your aspirations. Adopting a comprehensive outlook that encompasses mental, physical, and existential dimensions is essential.
I'm a survivor too! We are living in stressful times and sometimes things happen in life that are out of our control and we need support. We may need help getting our life back on track or just feeling normal again. Sometimes we need to know its okay to not be okay. It's okay to seek professional help, whether it's because of addiction, mood disorders, family dysfunction, or just having a safe space to talk. The goal at the end of the day is to feel like you have a sense of purpose, meaning, and direction in life.
I'm a survivor too! We are living in stressful times and sometimes things happen in life that are out of our control and we need support. We may need help getting our life back on track or just feeling normal again. Sometimes we need to know its okay to not be okay. It's okay to seek professional help, whether it's because of addiction, mood disorders, family dysfunction, or just having a safe space to talk. The goal at the end of the day is to feel like you have a sense of purpose, meaning, and direction in life.
Toni Nicholson Jones
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
Some life experiences can leave us confused, afraid, angry, and longing for joy. Supporting individuals of all ages, couples or families trying to navigate a path back to joy is a privilege like no other. I provide honest encouragement and practical education to those who are seeking positive changes.
Some life experiences can leave us confused, afraid, angry, and longing for joy. Supporting individuals of all ages, couples or families trying to navigate a path back to joy is a privilege like no other. I provide honest encouragement and practical education to those who are seeking positive changes.
Addiction is heart breaking for the patient and their loved ones. We can decide on an avenue for treatment which may be a referral to medical detoxification or inpatient substance abuse centers. If we work together on an outpatient bases, while you stay at home, my clients are willing to dive into the difficult work of changing ideas, behaviors and results in their lives. Engaging in therapy asks that you be willing to take risks and change ideas as well as your actions. I will guide you through the process of exploring your personal goals and the barriers to reaching these goals without the use of mind/mood altering substances.
Addiction is heart breaking for the patient and their loved ones. We can decide on an avenue for treatment which may be a referral to medical detoxification or inpatient substance abuse centers. If we work together on an outpatient bases, while you stay at home, my clients are willing to dive into the difficult work of changing ideas, behaviors and results in their lives. Engaging in therapy asks that you be willing to take risks and change ideas as well as your actions. I will guide you through the process of exploring your personal goals and the barriers to reaching these goals without the use of mind/mood altering substances.
Therapy should be judgment free and focused on safety.
I use a relational approach where we get to know each other before we dive deep into the difficult stuff. I use IFS, and am level-1 trained. I believe that there are reasons for your behaviors, and I want to get to know them, without making you feel guilty along the way. Your safety is important to me. Please reach out to schedule a short chat to see if I might be the right fit.
Therapy should be judgment free and focused on safety.
I use a relational approach where we get to know each other before we dive deep into the difficult stuff. I use IFS, and am level-1 trained. I believe that there are reasons for your behaviors, and I want to get to know them, without making you feel guilty along the way. Your safety is important to me. Please reach out to schedule a short chat to see if I might be the right fit.
More Therapists Nearby
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support.
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support.
See more therapy options for Forest City
Nearby Searches for Forest City
- Black Mountain
- Cherryville
- Columbus
- Flat Rock
- Kings Mountain
- Marion
- Morganton
- Old Fort
- Rutherfordton
- Shelby
- Spindale
- Tryon
How does your Therapist compare?
Number of Therapists in Forest City, NC
10+
Average cost per session
$125
Therapists in Forest City, NC who prioritize treating:
| 82% | Anxiety |
| 76% | Depression |
| 76% | Coping Skills |
| 71% | Relationship Issues |
| 65% | Family Conflict |
| 65% | Self Esteem |
| 59% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
| 94% | Aetna |
| 94% | BlueCross and BlueShield |
| 75% | Cigna and Evernorth |
How Therapists in Forest City, NC see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Forest City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

