Mindfulness-Based (MBCT) Therapists in Erwin, NC

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Photo of Terri Proctor, Counselor in Erwin, NC
Terri Proctor
Counselor, MS, LCMHCA
Verified
Verified
Some approaches I use to facilitate healing in these areas are Person-Centered, Cognitive Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Mindfulness and Interpersonal Psychotherapy.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
(910) 714-4997
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Office is near:
Erwin, NC 28339
Waitlist for new clients
Photo of Amber B Benton, Licensed Clinical Mental Health Counselor in Erwin, NC
Amber B Benton
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
Verified
Life can be difficult and challenging. My commitment as your therapist is to create a safe and supportive space to develop trust and maintain confidentiality. Through my training and experience, my hope is to empower and encourage you to channel your internal resources in an effort to better cope with the struggles you are facing. I see you as the real "expert" of your life, and believe you have the capabilities necessary for change. I believe in a holistic approach to growth and healing that takes into consideration our relationships, social and cultural backgrounds, physical health, and spirituality.
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Erwin, NC 28339
& Online
Waitlist for new clients
Photo of Alexandra (Alexa) Barth, Clinical Social Work/Therapist in Erwin, NC
Alexandra (Alexa) Barth
Clinical Social Work/Therapist, MSSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Despite being driven, successful and caring, life is hard at times. When my clients first come in, life is moving so fast they sometimes don't remember what they ate (if they ate) for lunch or dinner. They are just barely keeping it together, and there is a part of them that just wants to lay down and say, "enough". Like my clients, you deserve to feel like what you've done is enough. You deserve to move forward from the pain of grief and traumatic events.
(910) 490-3547
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Office is near:
Erwin, NC 28339
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More Therapists Nearby

Photo of Kristin Hammond, Clinical Social Work/Therapist in Erwin, NC
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified
Verified
I tend to have an eclectic approach, mainly drawing from CBT along with supportive counseling, solution focused therapy, and mindfulness .
Life can really throw us curveballs. We bob and weave the best we can but we still get some dings. It's hard sometimes to even put one foot in front of another. I personally know. I was diagnosed with a significant health issue two years ago which led to some pretty serious depression and anxiety. Now I truly have a better understanding of where my clients are coming from and how heavy depression and anxiety can be. I know it's possible to get your joy and peace of mind back. I did and I want to help you reclaim yours! Whatever your struggles are, they can improve and I would be honored to help guide your path.
(910) 613-9086
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Dunn, NC 28334
& Online
Photo of Jessica Morrison, Counselor in Erwin, NC
Jessica Morrison
Counselor, MA, LCMHC, LCAS-A, Consult
Verified
Verified
Imagine engaging in a therapeutic process guiding you through a person-centered approach inspiring your best self. Through our work you will gain an understanding of how and why fault patterns formed, and what it takes to change them.
(910) 788-3854
Office is near:
Dunn, NC 28334
& Online
Photo of Butterfly Counseling, PLLC, Counselor in Erwin, NC
Butterfly Counseling, PLLC
Counselor, MA, LCMHC
Verified
Verified
I work with a variety of mental health issues, but I feel trauma can be a root cause of many issues that clients face. Working on the trauma can help alleviate many symptoms that clients suffer from. I feel that trauma is subjective to the individual and can’t be defined by a one size fits all definition.
(910) 504-9649
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Lillington, NC 27546
& Online
Photo of TriCare Counseling & Consulting, Inc., Psychologist in Erwin, NC
TriCare Counseling & Consulting, Inc.
Psychologist
Verified
Verified
TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.
(910) 249-4780
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Dunn, NC 28334
& Online
Photo of Tiffany Rogers, Licensed Professional Counselor in Erwin, NC
Tiffany Rogers
Licensed Professional Counselor, LCMHCQS, LCASA, NCC, TF-CBT
Verified
Verified
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
(984) 207-3267
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Office is near:
Coats, NC 27521
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Photo of Monica McLamb, Counselor in Erwin, NC
Monica McLamb
Counselor, MEd, LCMHCA, NCC, BSN, RN
Verified
Verified
I provide a safe, welcoming space in an effort to help clients feel at home. I provide continuous support for an array of issues pertaining to adults. I believe the counseling relationship is the most important component to clients meeting their therapy goals.
(984) 205-9225
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Office is near:
Benson, NC 27504
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Photo of Living Beyond It Counseling and Consultations, Lic Clinical Mental Health Counselor Supervisor in Erwin, NC
Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
Verified
Verified
You Can Live Beyond It ... Let us show you how! We have the skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We have worked with both children and adults with mental health and substance abuse issues since 1995. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
(919) 939-2843
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Office is near:
Benson, NC 27504
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Online Therapists

Photo of Simon Spire, Clinical Social Work/Therapist in Erwin, NC
Simon Spire
Clinical Social Work/Therapist, MA, MSW, LCSWA
Verified
Verified
I partner with adults of all ages who are seeking psychotherapy within a transformative setting that’s able to hold the fullness of who they are and the larger arc of their path. I describe my approach as depth-oriented, contemplative, and somatic. Terms such as mindfulness -based and experiential could also apply. But more than that, I call it soulcentric. Why? Because the word soul points to the deeper dimensions of one’s life. It evokes the rich, often hidden currents running through our lives and orients us toward our ever-unfolding genuine nature and authentic path.
(919) 891-8269
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Hillsborough, NC 27278
& Online
Photo of Jessie Schlosberg, Clinical Social Work/Therapist in Erwin, NC
Jessie Schlosberg
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness and Play Therapy techniques (with children).
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
(336) 439-8836
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Greensboro, NC 27403
& Online
Photo of Devon Abdo, Marriage & Family Therapist in Erwin, NC
Devon Abdo
Marriage & Family Therapist, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
My therapeutic approach combines multiple empirically supported theories including Emotionally-Focused, Narrative, Mindfulness , and Cognitive-Behavioral Therapies, but always leaves room for humor.
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
(984) 223-5292
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Chapel Hill, NC 27517
& Online
Photo of Lisa Marie Williams, Licensed Clinical Mental Health Counselor in Erwin, NC
Lisa Marie Williams
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
I utilize client-centered and solution-focused models and implement various techniques such as mindfulness skills, sand tray, and play therapy.
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions.
(336) 792-7416
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Burlington, NC 27215
& Online
Photo of Shonntavia Keels, Counselor in Erwin, NC
Shonntavia Keels
Counselor, MA, LCMHCA, CTP
Verified
Verified
I am a certified meditation and mindfulness teacher so I will use my skills to help you find peace through the process while using other effective modes of therapy.
Hello, my name is Shonntavia. I am passionate about helping individuals transform their lives to live from the inside out. I hold the belief that self-love is the true healer. Therefore, my approach to counseling is about helping you connect with your inner self in a loving, compassionate, and accepting way. It is my goal to help you make peace with your broken pieces to create space for growth and change.
(910) 415-0535
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Fayetteville, NC 28303
& Online
Photo of Priscila Norris, Clinical Social Work/Therapist in Erwin, NC
Priscila Norris
Clinical Social Work/Therapist, MS, MSW, LCSW, RYT
Verified
2 Endorsed
Verified
2 Endorsed
Are you stuck in your own life? Are your negative thoughts dragging you down? Do you feel overwhelmed by worry and can't turn off your own mind? I get it and I can help you. I believe that every person deserves to be free from suffering and emotional pain. But beyond that, I believe that everyone deserves the chance to lead a life where they thrive. I provide Mindfulness -Based Psychotherapy and take a holistic ("whole person") and wellness-oriented approach to treatment, in addition to other treatments and modalities. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
(910) 294-5904
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Jacksonville, NC 28546
& Online
Photo of Carolina Counseling Specialists, PLLC, Licensed Professional Counselor in Erwin, NC
Carolina Counseling Specialists, PLLC
Licensed Professional Counselor, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Jennifer Kelly, LCMHC and Mary Beth Kelly, LCSW - specialize in helping adults and teens manage feelings of depression, anxiety, panic, infertility support, women's issues, improving relationships, grief and loss support, coping skills/self care, self esteem, stress management, and improving mindfulness .
We truly value our relationship with each client. We strive to foster a welcoming, supportive, relaxed, non-judgmental atmosphere to help each person explore & achieve their hopes & full potential. Our friendly, supportive, validating & compassionate counselors are happy to consult with you for a free phone consultation to determine if we are a good fit to help you work towards your emotional, personal & relationship goals. Therapy can be an amazing gift we give ourselves & you are so worth the investment!! We look forward to partnering with you. Office and Telehealth appointments. Available Saturdays. English and Spanish.
(919) 408-7767
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Raleigh, NC 27615
& Online
Photo of C. Anne Whitfield, Licensed Clinical Mental Health Counselor in Erwin, NC
C. Anne Whitfield
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Anne uses cognitive behavioral therapy, mindfulness therapies, solution-focused methods, education, and behavioral techniques to help each of her patients.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active duty service members and their families coping with domestic violence. Additionally, she has a passion for working with individuals coping with chronic health conditions to cope and process their illness.
(910) 335-4253
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Jacksonville, NC 28540
& Online
Photo of Parr Therapeutic Solutions, Counselor in Erwin, NC
Parr Therapeutic Solutions
Counselor, MA, LCMHC-A, LCAS-A
Verified
Verified
The back-bone to much of my approaches is Cognitive Behavioral Therapy (CBT) along with Mindfulness practice.
Making the choice to enter a therapeutic relationship is not one to take lightly. I provide a relaxed, open collaborative and non-judgmental atmosphere. I take into account that everyone is different and have different goals they want to achieve. Whether you are experiencing anxiety, substance abuse, stress, trauma, depression, life transitions, or relationship issues, we will work together to gain insight on underlying beliefs and experiences that may be contributing to your distress. You will leave our sessions feeling empowered, supported, encouraged, and equipped to create the change you want.
(984) 223-4204
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Raleigh, NC 27615
& Online
Photo of Kathryn Figaro, Counselor in Erwin, NC
Kathryn Figaro
Counselor, NCC, LCMHCA, CTP, CGP
Verified
Verified
I cater therapy towards the individual’s needs by integrating tools from multiple theories including Mindfulness , Narrative Therapy, DBT, Acceptance & Commitment, strengths-based and holistic approaches.
Life may have handed you a set of cards that you aren't sure what to do with and I'd like to step into that with you. I know taking the steps into therapy can be intimidating so I have a laid-back approach where I allow you to set the tone and pace for our work together. As a therapist, I seek to create an atmosphere that feels as if you’re sitting down for coffee with a friend. The genuine relationship we build, as counselor and client, is what’s most valuable to me. Through that key, we can explore your suffering, discover your strengths and coping skills, and renew your hope of a brighter future.
(919) 568-5014
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Cary, NC 27511
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.