Sports Performance Therapists in Elkin, NC
Everyone thinks you have it together. People would never guess how much you're struggling, or how your brain NEVER shuts off. You're replaying conversations, overthinking everything, carrying everyone else's emotional baggage, and wondering why you can't seem to relax. You're exhausted, but slowing down somehow feels harder than keeping busy. You learned how to survive long before you knew how to rest. If you're reading this and feel like this is you... you're in the right place.
Everyone thinks you have it together. People would never guess how much you're struggling, or how your brain NEVER shuts off. You're replaying conversations, overthinking everything, carrying everyone else's emotional baggage, and wondering why you can't seem to relax. You're exhausted, but slowing down somehow feels harder than keeping busy. You learned how to survive long before you knew how to rest. If you're reading this and feel like this is you... you're in the right place.
Sleep is the foundation of everything, yet most people who struggle with it get generic advice that doesn’t work.I’m Kevin Harrison, LMFT and CCSH, a behavioral sleep specialist who treats insomnia, circadian disorders, nightmare disorder, and pediatric sleep using evidence-based behavioral approaches.
If you’re exhausted by exhaustion, lying awake, waking at 3 a.m., dreading bedtime, or if your child can’t settle without a battle, you’ve found the right place.
No pills. No guesswork. Just behavioral science that works.
Sleep is the foundation of everything, yet most people who struggle with it get generic advice that doesn’t work.I’m Kevin Harrison, LMFT and CCSH, a behavioral sleep specialist who treats insomnia, circadian disorders, nightmare disorder, and pediatric sleep using evidence-based behavioral approaches.
If you’re exhausted by exhaustion, lying awake, waking at 3 a.m., dreading bedtime, or if your child can’t settle without a battle, you’ve found the right place.
No pills. No guesswork. Just behavioral science that works.
More Therapists Nearby
I am a Licensed Clinical Mental Health Counselor Associate and pursuing certification as a Certified Mental Performance Consultant. I work with individuals, couples, and athletes who may be experiencing relationship difficulties, life transitions, anxiety, stress, depression, performance-related issues, and various other presenting concerns. I approach counseling from a wellness model lens and a strengths based perspective. I believe individuals have the resources within them to bring about the change they desire. I seek to assist my clients in identifying and cultivating such strengths to improve their overall quality of life.
I am a Licensed Clinical Mental Health Counselor Associate and pursuing certification as a Certified Mental Performance Consultant. I work with individuals, couples, and athletes who may be experiencing relationship difficulties, life transitions, anxiety, stress, depression, performance-related issues, and various other presenting concerns. I approach counseling from a wellness model lens and a strengths based perspective. I believe individuals have the resources within them to bring about the change they desire. I seek to assist my clients in identifying and cultivating such strengths to improve their overall quality of life.
I offer integrative therapeutic coaching, forensic-informed family support and evaluations: designed to help individuals & families navigate growth, emotional challenges, high-conflict dynamics, & life transitions with greater clarity and connection. My approach blends psychotherapy, coaching, expressive arts, nervous system work, & genuine accountability through ongoing support, check-ins, & personalized tools. Services are designed to address all of life's elements, creating meaningful, sustainable change. With a focus on real transformation in your everyday life, I offer evidence based, solution focused support & interventions.
I offer integrative therapeutic coaching, forensic-informed family support and evaluations: designed to help individuals & families navigate growth, emotional challenges, high-conflict dynamics, & life transitions with greater clarity and connection. My approach blends psychotherapy, coaching, expressive arts, nervous system work, & genuine accountability through ongoing support, check-ins, & personalized tools. Services are designed to address all of life's elements, creating meaningful, sustainable change. With a focus on real transformation in your everyday life, I offer evidence based, solution focused support & interventions.
Safe Haven Counseling, PLLC | Stéphanie Gimenez
Licensed Professional Counselor, NCC, LCMHC, LCAS-A
2 Endorsed
Serves Area
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.
One of the bravest things you can do is begin to understand your own story. You don't have to be anxious or angry all the time. I want you to be free of emotional pain and deal with life on your terms. You can find purpose in how you show up in the world. I want to help you craft a new chapter in your unique story. I employ integrative, person-centered, evidence-based approaches that empower you and promote your mind-body healing. We may walk in my forest or sit on the couch, but wherever we share space, we are working together, one day closer to the mind-body healing I know you can find.
One of the bravest things you can do is begin to understand your own story. You don't have to be anxious or angry all the time. I want you to be free of emotional pain and deal with life on your terms. You can find purpose in how you show up in the world. I want to help you craft a new chapter in your unique story. I employ integrative, person-centered, evidence-based approaches that empower you and promote your mind-body healing. We may walk in my forest or sit on the couch, but wherever we share space, we are working together, one day closer to the mind-body healing I know you can find.
Jake Long
Licensed Professional Counselor, LCMHC, LPC, LCASA, QS
1 Endorsed
Mount Airy, NC 27030
Waitlist for new clients
Currently accepting new patients on a waiting list. I believe that everyone has the capacity for growth and positive change. You are likely reading my page because you are seeking this type of change. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.
Currently accepting new patients on a waiting list. I believe that everyone has the capacity for growth and positive change. You are likely reading my page because you are seeking this type of change. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.
Debra A Weigl
Clinical Social Work/Therapist, LCSW, MSW, MS
1 Endorsed
Online Only
Waitlist for new clients
I remember many years ago, while in graduate school, a professor stating that the client may not remember the therapist's words but will remember the connection or alliance that was forged. This statement speaks to the fact that fundamentally it is the working relationship which drives change. Therefore, it is extremely important that you find a therapist who strives to "get you."
I remember many years ago, while in graduate school, a professor stating that the client may not remember the therapist's words but will remember the connection or alliance that was forged. This statement speaks to the fact that fundamentally it is the working relationship which drives change. Therefore, it is extremely important that you find a therapist who strives to "get you."
Online Therapists
I provide in-depth therapy for adults, including fellow therapists, navigating trauma, anxiety, depression, life transitions, and relationship challenges. I support clients in untangling the impact of childhood and intergenerational wounds, trauma, and identity struggles so they can live with more clarity and connection. I'm a Columbia University-trained therapist, researcher on trauma, relational psychoanalyst, and attachment and trauma specialist trained in EMDR, helping you explore both the roots of your struggles and the patterns that emerge in everyday life. Together, we create space for reflection, healing, and growth.
I provide in-depth therapy for adults, including fellow therapists, navigating trauma, anxiety, depression, life transitions, and relationship challenges. I support clients in untangling the impact of childhood and intergenerational wounds, trauma, and identity struggles so they can live with more clarity and connection. I'm a Columbia University-trained therapist, researcher on trauma, relational psychoanalyst, and attachment and trauma specialist trained in EMDR, helping you explore both the roots of your struggles and the patterns that emerge in everyday life. Together, we create space for reflection, healing, and growth.
Are your overwhelming thoughts and emotional roadblocks hindering you from being the best version of yourself? Are you tired of past traumatic experiences getting in the way of your relationships, work, academics and social life? Although sometimes you wish it would just go away, it does not. Over the past 19 years I have had success with assisting individuals with anxiety symptoms, depressive symptoms, grief, life transitions, relationship issues and much more.
Are your overwhelming thoughts and emotional roadblocks hindering you from being the best version of yourself? Are you tired of past traumatic experiences getting in the way of your relationships, work, academics and social life? Although sometimes you wish it would just go away, it does not. Over the past 19 years I have had success with assisting individuals with anxiety symptoms, depressive symptoms, grief, life transitions, relationship issues and much more.
I help women who look like they have it all together—but quietly carry a lot beneath the surface.
Maybe you’re navigating a big life shift like divorce, grief, or caring for aging parents.
Maybe you’re feeling the weight of perfectionism, battling imposter syndrome, or wondering who you are now that the kids are out of the house.
You’re successful, driven, and deeply capable… but lately, it’s just been a lot.
That’s where I come in.
I help women who look like they have it all together—but quietly carry a lot beneath the surface.
Maybe you’re navigating a big life shift like divorce, grief, or caring for aging parents.
Maybe you’re feeling the weight of perfectionism, battling imposter syndrome, or wondering who you are now that the kids are out of the house.
You’re successful, driven, and deeply capable… but lately, it’s just been a lot.
That’s where I come in.
You constantly push yourself to meet demands—at work, in relationships—in every aspect of life—because failure is never an option. But, no matter how much you achieve, that little voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t relax and feel good about where you are.
The pressure is never ending. You feel like you're running toward an invisible finish line you can never reach. The weight and burden of expectations press down upon you. You keep going, but deep down, you’re exhausted. You begin to wonder: Does life have to be this way?
You constantly push yourself to meet demands—at work, in relationships—in every aspect of life—because failure is never an option. But, no matter how much you achieve, that little voice in your head keeps telling you it’s not enough. You overanalyze your mistakes, replay conversations, and wonder why you can’t relax and feel good about where you are.
The pressure is never ending. You feel like you're running toward an invisible finish line you can never reach. The weight and burden of expectations press down upon you. You keep going, but deep down, you’re exhausted. You begin to wonder: Does life have to be this way?
I believe therapy is a collaborative process, one where we work together to identify patterns, challenge unhelpful thoughts, and develop tools that foster resilience and positive change. Whether you’re navigating anxiety, stress, relationship challenges, or simply seeking greater balance, I’m here to provide a compassionate, safe space for exploration and growth.
I believe therapy is a collaborative process, one where we work together to identify patterns, challenge unhelpful thoughts, and develop tools that foster resilience and positive change. Whether you’re navigating anxiety, stress, relationship challenges, or simply seeking greater balance, I’m here to provide a compassionate, safe space for exploration and growth.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
I also specialize in sports mental health, working with athletes to strengthen focus, confidence, emotional resilience, and performance both on and off the field.
I help individuals navigate stress, anxiety, identity concerns, relationship challenges, life transitions, and performance-related pressures with a supportive, direct, and judgment-free approach. Therapy with me is collaborative and practical. Together, we’ll explore the patterns contributing to what’s weighing you down, build confidence, and develop actionable strategies to help you. My work is culturally responsive, relational, and tailored to your individual experiences and goals. I have experience supporting adolescents, adults, athletes, and individuals from diverse backgrounds through both personal and professional challenges.
I also specialize in sports mental health, working with athletes to strengthen focus, confidence, emotional resilience, and performance both on and off the field.
I help individuals navigate stress, anxiety, identity concerns, relationship challenges, life transitions, and performance-related pressures with a supportive, direct, and judgment-free approach. Therapy with me is collaborative and practical. Together, we’ll explore the patterns contributing to what’s weighing you down, build confidence, and develop actionable strategies to help you. My work is culturally responsive, relational, and tailored to your individual experiences and goals. I have experience supporting adolescents, adults, athletes, and individuals from diverse backgrounds through both personal and professional challenges.
My clients typically range from children who struggle to manage big emotions, to teens navigating identity, school stressors, or family conflict, to adults carrying anxiety, trauma, or the weight of trying to hold everything together. Some come in after a crisis while others have been pushing through for years and are finally ready for change. What they have in common is that something isn't working, and they want real support in figuring out why.
My clients typically range from children who struggle to manage big emotions, to teens navigating identity, school stressors, or family conflict, to adults carrying anxiety, trauma, or the weight of trying to hold everything together. Some come in after a crisis while others have been pushing through for years and are finally ready for change. What they have in common is that something isn't working, and they want real support in figuring out why.
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
PSC strives to promote individual and family growth through a variety of therapeutic processes in a confidential and caring manner. We believe the collaboration between clients and therapist is paramount to successful achievement of therapeutic goals. Our hope is the partnership will foster growth in your journey towards wellness.
PSC strives to promote individual and family growth through a variety of therapeutic processes in a confidential and caring manner. We believe the collaboration between clients and therapist is paramount to successful achievement of therapeutic goals. Our hope is the partnership will foster growth in your journey towards wellness.
I’m Jack—a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina, and I provide therapy to adolescents and adults (14+). I’ve helped clients navigate many different challenges including anxiety, depression, trauma, ADHD, athlete mental health concerns, relationship and family conflicts, identity development, and more. I strongly believe that a safe and nonjudgmental environment is a must for effective therapy. I value sincerity and honesty in my practice, and it is important to me that my relationships with clients are compassionate and collaborative.
I’m Jack—a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina, and I provide therapy to adolescents and adults (14+). I’ve helped clients navigate many different challenges including anxiety, depression, trauma, ADHD, athlete mental health concerns, relationship and family conflicts, identity development, and more. I strongly believe that a safe and nonjudgmental environment is a must for effective therapy. I value sincerity and honesty in my practice, and it is important to me that my relationships with clients are compassionate and collaborative.
Welcome! Are you ready to make real change? Do you want to break free from the cycles holding you back? I am a North Carolina board certified addictions counselor with a wide variety of clinical experience. I help give direction to individuals and families negatively impacted by mental health. My clinical journey started in Intensive outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. My practice connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
Welcome! Are you ready to make real change? Do you want to break free from the cycles holding you back? I am a North Carolina board certified addictions counselor with a wide variety of clinical experience. I help give direction to individuals and families negatively impacted by mental health. My clinical journey started in Intensive outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. My practice connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
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How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.