Sleep or Insomnia Therapists in Elkin, NC
Sleep is the foundation of everything, yet most people who struggle with it get generic advice that doesn’t work
My work draws from behavioral sleep medicine,
functional contextualism, and mindfulness practices
to address not just your sleep habits but the
thoughts, patterns, and rhythms driving them.
Sessions are telehealth and in-person across NC.
CCSH board-certified. 2000+ clinical sleep hours.
Sleep is the foundation of everything, yet most people who struggle with it get generic advice that doesn’t work
My work draws from behavioral sleep medicine,
functional contextualism, and mindfulness practices
to address not just your sleep habits but the
thoughts, patterns, and rhythms driving them.
Sessions are telehealth and in-person across NC.
CCSH board-certified. 2000+ clinical sleep hours.
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Elkin, NC 28621
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
I focus on creating a supportive space for women and college aged adults who are tired of carrying everything alone. Together, we’ll work toward healing, clarity, and lasting change (at your pace). Many of my clients are thoughtful, and deeply caring individuals who appear capable on the outside, but internally feel overwhelmed, anxious, emotionally exhausted, or disconnected from themselves. This work is more than a career to me, it’s rooted in compassion, authenticity, and a deep belief in every person has the ability to grow, heal, and reconnect with themselves.
I focus on creating a supportive space for women and college aged adults who are tired of carrying everything alone. Together, we’ll work toward healing, clarity, and lasting change (at your pace). Many of my clients are thoughtful, and deeply caring individuals who appear capable on the outside, but internally feel overwhelmed, anxious, emotionally exhausted, or disconnected from themselves. This work is more than a career to me, it’s rooted in compassion, authenticity, and a deep belief in every person has the ability to grow, heal, and reconnect with themselves.
Sarah Holloway
Clinical Social Work/Therapist, MSW, LCSWA
3 Endorsed
Elkin, NC 28621
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
More Therapists Nearby
I am a therapist who specializes in helping people heal their relationship with sleep and with themselves.
In our first session, my focus is on getting to know you and what brings you in, at a pace that feels comfortable. I will ask about your sleep, your daily routine, your health, and history with stress or mental health, and what you most hope will be different if therapy is helpful.
I am a therapist who specializes in helping people heal their relationship with sleep and with themselves.
In our first session, my focus is on getting to know you and what brings you in, at a pace that feels comfortable. I will ask about your sleep, your daily routine, your health, and history with stress or mental health, and what you most hope will be different if therapy is helpful.
Elizabeth Brunson
Licensed Clinical Mental Health Counselor, MDiv, MS/EdS, LCMHC, NCC, EMDRI
Serves Area
A warm, supportive therapist, I collaborate with you to utilize your own resources and develop skills needed to change your life and relationships. Applying emotionally focused therapy to restore a partner/family relationship, cognitive behavioral +mind/body approaches to change thinking/improve your mood, or using EMDR or Brainspotting to resolve trauma and its effects, we discover together ways to MEND your mind, body and spirit.
A warm, supportive therapist, I collaborate with you to utilize your own resources and develop skills needed to change your life and relationships. Applying emotionally focused therapy to restore a partner/family relationship, cognitive behavioral +mind/body approaches to change thinking/improve your mood, or using EMDR or Brainspotting to resolve trauma and its effects, we discover together ways to MEND your mind, body and spirit.
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningful change with warmth, clarity, and evidence-based guidance. She supports children, adolescents, teens, and adults through individual, couples, family, and group therapy, working to create a grounded space where people can strengthen emotional resilience, improve daily functioning, and reconnect with what matters most. While she treats a wide range of mental health concerns, Avey is especially attuned to the needs of patients managing ADHD, anxiety, and PTSD/trauma.Avey Gibbs, LCSW-Associate, helps individuals across North Carolina navigate meaningf
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
I have experience working with clients facing Post-Traumatic Stress Disorder, depression, anxiety, insomnia, adjustment disorders, ADHD, relationship distress, and family conflict.
My approach to therapy is straightforward and collaborative: I show up as authentic, empathetic, and engaged. I utilize evidence-based treatments to support the growth and healing you are seeking, while empowering you to identify your goals and move toward them at your own pace.
I have experience working with clients facing Post-Traumatic Stress Disorder, depression, anxiety, insomnia, adjustment disorders, ADHD, relationship distress, and family conflict.
My approach to therapy is straightforward and collaborative: I show up as authentic, empathetic, and engaged. I utilize evidence-based treatments to support the growth and healing you are seeking, while empowering you to identify your goals and move toward them at your own pace.
Feeling paralyzed by anxiety and uncertainty? Like you can never quite meet the high standards you set for yourself, or like nothing ever feels quite right? Frustrated, tense, and on edge all the time? I'd love to help. I'm a clinical psychologist with expertise in treating anxiety, OCD, and trauma. I particularly enjoy working with goal-oriented, high-achieving teens and young adults who struggle with perfectionism.
I also have expertise in health psychology. I specialize in helping young people and their families navigate life with chronic medical conditions, particularly type 1 diabetes and food allergies/EoE.
Feeling paralyzed by anxiety and uncertainty? Like you can never quite meet the high standards you set for yourself, or like nothing ever feels quite right? Frustrated, tense, and on edge all the time? I'd love to help. I'm a clinical psychologist with expertise in treating anxiety, OCD, and trauma. I particularly enjoy working with goal-oriented, high-achieving teens and young adults who struggle with perfectionism.
I also have expertise in health psychology. I specialize in helping young people and their families navigate life with chronic medical conditions, particularly type 1 diabetes and food allergies/EoE.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Jake Long
Licensed Professional Counselor, LCMHC, LPC, LCASA, QS
1 Endorsed
Mount Airy, NC 27030
Waitlist for new clients
Currently accepting new patients on a waiting list. I believe that everyone has the capacity for growth and positive change. You are likely reading my page because you are seeking this type of change. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.
Currently accepting new patients on a waiting list. I believe that everyone has the capacity for growth and positive change. You are likely reading my page because you are seeking this type of change. I'm here to help you make things more manageable and to help you increase you satisfaction in life. Reaching out for help might be difficult and somewhat scary but it doesn’t have to be. My style of counseling is laid back, non-judgmental and accepting. Once we get started the initial anxiety of getting setup will ease and we can start working toward the goals that you have in mind or that I can help you find.
Ami is experienced with child and adolescent disorders, trauma, anxiety, depression and mood disorders, and is passionate about enhancing healthy family and relationship dynamics. She provides an engaging and supportive environment to motivate clients to achieve their individual treatment goals. She integrates cognitive behavioral therapy, trauma-informed, resiliency and strengths-based approaches. She also utilizes play and expressive arts interventions and is EMDR Basic Trained.
Ami is experienced with child and adolescent disorders, trauma, anxiety, depression and mood disorders, and is passionate about enhancing healthy family and relationship dynamics. She provides an engaging and supportive environment to motivate clients to achieve their individual treatment goals. She integrates cognitive behavioral therapy, trauma-informed, resiliency and strengths-based approaches. She also utilizes play and expressive arts interventions and is EMDR Basic Trained.
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
You may be feeling overwhelmed, anxious, or emotionally drained, even if things look “fine” on the outside. You might struggle with overthinking, low mood, people-pleasing, or feeling disconnected from yourself. You want relief, clarity, and a better understanding of your emotions so you can feel more grounded, confident, and at peace in daily life.
You may be feeling overwhelmed, anxious, or emotionally drained, even if things look “fine” on the outside. You might struggle with overthinking, low mood, people-pleasing, or feeling disconnected from yourself. You want relief, clarity, and a better understanding of your emotions so you can feel more grounded, confident, and at peace in daily life.
Morning and Late Afternoon Availability - I am a psychologist with over a decade of clinical experience. I work with parents who are stretched thin, individuals managing ongoing or chronic health concerns, college students, and healthcare professionals who give endlessly to others while quietly running on empty themselves. Many of my clients are high-functioning on the outside but internally exhausted, anxious, or overwhelmed by the constant demands and uncertainty of life. I often use a laid back narrative approach to processing your concerns. We'll identify where we are getting stuck and the direction we'd like our life to move.
Morning and Late Afternoon Availability - I am a psychologist with over a decade of clinical experience. I work with parents who are stretched thin, individuals managing ongoing or chronic health concerns, college students, and healthcare professionals who give endlessly to others while quietly running on empty themselves. Many of my clients are high-functioning on the outside but internally exhausted, anxious, or overwhelmed by the constant demands and uncertainty of life. I often use a laid back narrative approach to processing your concerns. We'll identify where we are getting stuck and the direction we'd like our life to move.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
I am Jake Lamers, a Licensed Clinical Mental Health Counseling, and I am passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. I work with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Together, we’ll develop and practice tools in therapy to prepare and empower you to live a more fulfilling life even after therapy concludes.
We all long to feel a sense of belonging and connection, and positive relationships are essential in helping us live fulfilling lives. However, old wounds and different communication styles can sometimes prevent us from finding satisfaction in our current connections, leaving us feeling stuck and disillusioned. Life also has a way of pulling the rug from under our feet leaving us feeling lost, broken, and unsure of how we got to this point in our story.
We all long to feel a sense of belonging and connection, and positive relationships are essential in helping us live fulfilling lives. However, old wounds and different communication styles can sometimes prevent us from finding satisfaction in our current connections, leaving us feeling stuck and disillusioned. Life also has a way of pulling the rug from under our feet leaving us feeling lost, broken, and unsure of how we got to this point in our story.
Thriveworks Counseling & Psychiatry Chapel Hill
Licensed Clinical Mental Health Counselor
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
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Nearby Sleep or Insomnia Therapists Searches for Elkin
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.