Cognitive Behavioral (CBT) Therapists in Elkin, NC
The main therapeutic approaches are: CBT, ACT, and Motivational Interviewing.
My holistic approach sets the stage for the individual to assess their story and begin to narrate in a way that strengthens their sense of self. I utilize an evidence-based system by implementing techniques that are: client-centered, integrative and strength-based.
The main therapeutic approaches are: CBT, ACT, and Motivational Interviewing.
My holistic approach sets the stage for the individual to assess their story and begin to narrate in a way that strengthens their sense of self. I utilize an evidence-based system by implementing techniques that are: client-centered, integrative and strength-based.
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Elkin, NC 28621
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems.
Rather than follow any strict treatment protocol, I use my training and experience, as well as input from the client to design a treatment plan tailored to the unique needs of each individual.
My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems.
Rather than follow any strict treatment protocol, I use my training and experience, as well as input from the client to design a treatment plan tailored to the unique needs of each individual.
I use an integrative approach to counseling, drawing from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) skills.
I work with adults who are navigating anxiety, depression, life transitions, and relational stress, often at times when things feel overwhelming, uncertain, or difficult to manage alone.
My approach to therapy is collaborative, supportive, and grounded in respect for your unique experiences, values, and goals. I don’t see my role as “fixing” problems, but rather walking alongside you, helping you better understand your thoughts, emotions, and patterns while developing tools that support meaningful and lasting change.
I use an integrative approach to counseling, drawing from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) skills.
I work with adults who are navigating anxiety, depression, life transitions, and relational stress, often at times when things feel overwhelming, uncertain, or difficult to manage alone.
My approach to therapy is collaborative, supportive, and grounded in respect for your unique experiences, values, and goals. I don’t see my role as “fixing” problems, but rather walking alongside you, helping you better understand your thoughts, emotions, and patterns while developing tools that support meaningful and lasting change.
I utilize Cognitive Behavioral Therapy as well as some somatic practices for regulation and really enjoy utilizing EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients reprocess difficult memories and experiences.
I believe everyone can benefit from seeing a therapist at any given point in their life. Whether you have anxiety, depression, are facing life transitions, or any obstacle that life may throw your way, I want to walk with you to overcome it. It can be scary to open up to anyone about your struggles! I understand this and truly feel honored to provide a space where you can feel safe to share your struggles and be open to growth and healing. I do not judge nor give advice, but do challenge ways of thinking to encourage growth.
I utilize Cognitive Behavioral Therapy as well as some somatic practices for regulation and really enjoy utilizing EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients reprocess difficult memories and experiences.
I believe everyone can benefit from seeing a therapist at any given point in their life. Whether you have anxiety, depression, are facing life transitions, or any obstacle that life may throw your way, I want to walk with you to overcome it. It can be scary to open up to anyone about your struggles! I understand this and truly feel honored to provide a space where you can feel safe to share your struggles and be open to growth and healing. I do not judge nor give advice, but do challenge ways of thinking to encourage growth.
We will work together using Cognitive Behavioral Therapy, Christian beliefs and practices, as well as other empirical therapies to develop healthy coping mechanisms.
Christian Counseling- Are you able to maintain your daily routine & responsibilities but continue to struggle with anxiety, panic attacks, and depression? Are you a family member of a person struggling with drug addiction or alcoholism and feel overwhelmed, confused, and lost in how to support them? Are you a hardworking mother who feels anxious and worried about your children? Have you been involved in an unhealthy relationship and finding it difficult to break free and move on with your life? You want to feel understood, validated, and supported in your struggles and find effective ways to manage and overcome these issues
We will work together using Cognitive Behavioral Therapy, Christian beliefs and practices, as well as other empirical therapies to develop healthy coping mechanisms.
Christian Counseling- Are you able to maintain your daily routine & responsibilities but continue to struggle with anxiety, panic attacks, and depression? Are you a family member of a person struggling with drug addiction or alcoholism and feel overwhelmed, confused, and lost in how to support them? Are you a hardworking mother who feels anxious and worried about your children? Have you been involved in an unhealthy relationship and finding it difficult to break free and move on with your life? You want to feel understood, validated, and supported in your struggles and find effective ways to manage and overcome these issues
Everyone thinks you have it together. People would never guess how much you're struggling, or how your brain NEVER shuts off. You're replaying conversations, overthinking everything, carrying everyone else's emotional baggage, and wondering why you can't seem to relax. You're exhausted, but slowing down somehow feels harder than keeping busy. You learned how to survive long before you knew how to rest. If you're reading this and feel like this is you... you're in the right place.
Everyone thinks you have it together. People would never guess how much you're struggling, or how your brain NEVER shuts off. You're replaying conversations, overthinking everything, carrying everyone else's emotional baggage, and wondering why you can't seem to relax. You're exhausted, but slowing down somehow feels harder than keeping busy. You learned how to survive long before you knew how to rest. If you're reading this and feel like this is you... you're in the right place.
My specialized training includes certification as a Certified Clinical Sleep Health professional (CCSH) and advanced study in CBT-I, pediatric sleep interventions, and CBT for nightmares, equipping me to deliver brief, evidence-based virtual care across North Carolina.
Sleep is the foundation of everything, yet most people who struggle with it get generic advice that doesn’t work.I’m Kevin Harrison, LMFT and CCSH, a behavioral sleep specialist who treats insomnia, circadian disorders, nightmare disorder, and pediatric sleep using evidence-based behavioral approaches.
If you’re exhausted by exhaustion, lying awake, waking at 3 a.m., dreading bedtime, or if your child can’t settle without a battle, you’ve found the right place.
No pills. No guesswork. Just behavioral science that works.
My specialized training includes certification as a Certified Clinical Sleep Health professional (CCSH) and advanced study in CBT-I, pediatric sleep interventions, and CBT for nightmares, equipping me to deliver brief, evidence-based virtual care across North Carolina.
Sleep is the foundation of everything, yet most people who struggle with it get generic advice that doesn’t work.I’m Kevin Harrison, LMFT and CCSH, a behavioral sleep specialist who treats insomnia, circadian disorders, nightmare disorder, and pediatric sleep using evidence-based behavioral approaches.
If you’re exhausted by exhaustion, lying awake, waking at 3 a.m., dreading bedtime, or if your child can’t settle without a battle, you’ve found the right place.
No pills. No guesswork. Just behavioral science that works.
With specialized training in EMDR and TF- CBT, Amber provides trauma-informed, evidence-based therapy for those facing anxiety, depression, grief, and life transitions.
Accepting New Clients-Amber is a compassionate Christian counselor who helps individuals struggling with anxiety, depression, trauma, grief, stress, and life transitions. Many of her clients feel overwhelmed by relationship challenges, past wounds, or personal struggles and seek a safe, faith-based therapy approach to healing. Through a combination of evidence-based techniques and Christian counseling, Amber helps clients build resilience, regain confidence, and find peace in their personal and relational lives. She provides individual therapy tailored to each person's needs, fostering growth, emotional well-being, and healing.
With specialized training in EMDR and TF- CBT, Amber provides trauma-informed, evidence-based therapy for those facing anxiety, depression, grief, and life transitions.
Accepting New Clients-Amber is a compassionate Christian counselor who helps individuals struggling with anxiety, depression, trauma, grief, stress, and life transitions. Many of her clients feel overwhelmed by relationship challenges, past wounds, or personal struggles and seek a safe, faith-based therapy approach to healing. Through a combination of evidence-based techniques and Christian counseling, Amber helps clients build resilience, regain confidence, and find peace in their personal and relational lives. She provides individual therapy tailored to each person's needs, fostering growth, emotional well-being, and healing.
Sarah Holloway
Clinical Social Work/Therapist, MSW, LCSWA
3 Endorsed
Elkin, NC 28621
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
More Therapists Nearby
Bethany Oberg
Licensed Professional Counselor, LCMHC, LPC, QS
1 Endorsed
Mount Airy, NC 27030
Waitlist for new clients
My approach integrates cognitive/behavioral modalities in addition to internal family systems (IFS), trauma-informed care, and mindfulness techniques.
In every session, my goal is to help clients discover their inner strength, navigate their challenges, and achieve meaningful growth. I am privileged to walk alongside individuals on their path to healing, providing guidance, hope, and unwavering support. Healing is a collaborative journey. As a counselor, my role is to guide, support, and empower my clients and work toward their goals. Whether through individual sessions, group counseling, or community outreach, my mission remains the same: to provide compassionate care and promote mental well-being for all.
My approach integrates cognitive/behavioral modalities in addition to internal family systems (IFS), trauma-informed care, and mindfulness techniques.
In every session, my goal is to help clients discover their inner strength, navigate their challenges, and achieve meaningful growth. I am privileged to walk alongside individuals on their path to healing, providing guidance, hope, and unwavering support. Healing is a collaborative journey. As a counselor, my role is to guide, support, and empower my clients and work toward their goals. Whether through individual sessions, group counseling, or community outreach, my mission remains the same: to provide compassionate care and promote mental well-being for all.
Jessica Childers Hammer
Licensed Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A, NCC
1 Endorsed
Harmony, NC 28634
I am a graduate of The University of North Carolina at Charlotte with a bachelor’s degree in psychology with a minor in religious studies and graduate of Liberty University with a Master of Arts in Clinical Mental Health Counseling. I work with clients using person-centered, solution focused brief therapy, and faith-based therapy integrated with cognitive behavior therapy to help individuals recognize their strengths and abilities to overcome anxiety, depression, trauma, grief and improve relationships. I have experience working with children, adolescents, adults, and couples who have emotional, addiction, or behavioral challenges.
I am a graduate of The University of North Carolina at Charlotte with a bachelor’s degree in psychology with a minor in religious studies and graduate of Liberty University with a Master of Arts in Clinical Mental Health Counseling. I work with clients using person-centered, solution focused brief therapy, and faith-based therapy integrated with cognitive behavior therapy to help individuals recognize their strengths and abilities to overcome anxiety, depression, trauma, grief and improve relationships. I have experience working with children, adolescents, adults, and couples who have emotional, addiction, or behavioral challenges.
I work with individuals who just want to be human. There's no special formula - just want to work towards something better.
Empathy, experience, and a passion for healing minds. With over 20 years in mental health social work, I am dedicated to providing compassionate support and empowering individuals on their journey to wellness. Let's break the stigma and create a brighter future together. Please feel free to reach out to me to setup your appointment today. Working alone can be scary, together we can make those goals happen!
I work with individuals who just want to be human. There's no special formula - just want to work towards something better.
Empathy, experience, and a passion for healing minds. With over 20 years in mental health social work, I am dedicated to providing compassionate support and empowering individuals on their journey to wellness. Let's break the stigma and create a brighter future together. Please feel free to reach out to me to setup your appointment today. Working alone can be scary, together we can make those goals happen!
I would love to help, I hold a safe place to examine yourself. I Have gentle and a kind, challenging style. Have much experience with all types of humans....have strong beliefs about equality and human rights. Dog lover. Love working with couples, and not yet formally trained. Have experience with teens, older adults, and everything in between. As a Photographe, love to capture the essence of people.
I would love to help, I hold a safe place to examine yourself. I Have gentle and a kind, challenging style. Have much experience with all types of humans....have strong beliefs about equality and human rights. Dog lover. Love working with couples, and not yet formally trained. Have experience with teens, older adults, and everything in between. As a Photographe, love to capture the essence of people.
When using cognitive psychology, we will explore how thoughts influence your emotions and experiences.
One of the bravest things you can do is begin to understand your own story. You don't have to be anxious or angry all the time. I want you to be free of emotional pain and deal with life on your terms. You can find purpose in how you show up in the world. I want to help you craft a new chapter in your unique story. I employ integrative, person-centered, evidence-based approaches that empower you and promote your mind-body healing. We may walk in my forest or sit on the couch, but wherever we share space, we are working together, one day closer to the mind-body healing I know you can find.
When using cognitive psychology, we will explore how thoughts influence your emotions and experiences.
One of the bravest things you can do is begin to understand your own story. You don't have to be anxious or angry all the time. I want you to be free of emotional pain and deal with life on your terms. You can find purpose in how you show up in the world. I want to help you craft a new chapter in your unique story. I employ integrative, person-centered, evidence-based approaches that empower you and promote your mind-body healing. We may walk in my forest or sit on the couch, but wherever we share space, we are working together, one day closer to the mind-body healing I know you can find.
I often use Cognitive Behavioral Therapy in my practice.
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I am also trained and offer EMDR.
I often use Cognitive Behavioral Therapy in my practice.
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I am also trained and offer EMDR.
I use CBT and EMDR to address root issues while building practical skills for daily life.
I provide evidence-based counseling to help you understand emotional patterns and build practical coping skills. EMDR is available to process trauma and reduce distress. I work with both mental health and substance use concerns. Christian faith-integrated counseling is available upon request.
I use CBT and EMDR to address root issues while building practical skills for daily life.
I provide evidence-based counseling to help you understand emotional patterns and build practical coping skills. EMDR is available to process trauma and reduce distress. I work with both mental health and substance use concerns. Christian faith-integrated counseling is available upon request.
I specialize in Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
Clients may strive for improved communication and conflict-resolution skills, processing of traumatic events, healthier thoughts/behaviors, coping skills for various life stressors, etc.
I specialize in Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and include other interventions as needed.
Clients may strive for improved communication and conflict-resolution skills, processing of traumatic events, healthier thoughts/behaviors, coping skills for various life stressors, etc.
I tend to be more solution focus, also utilize cognitive behavioral therapy approaches, psychodynamic approaches, I have experiences well with expressive arts therapy and I have a very thorough clinical knowledge of mental health and substance use disorders.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
I tend to be more solution focus, also utilize cognitive behavioral therapy approaches, psychodynamic approaches, I have experiences well with expressive arts therapy and I have a very thorough clinical knowledge of mental health and substance use disorders.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
Her therapeutic techniques include cognitive-behavioral therapy ( CBT), solution-focused therapy, and mindfulness practices.
Additionally, Melissa integrates trauma-informed yoga therapy into her practice, combining yoga principles with trauma-sensitive practices to aid in healing, stress reduction, and resilience-building. Melissa is committed to creating a safe, non-judgmental space for clients to explore their thoughts and feelings.
Her therapeutic techniques include cognitive-behavioral therapy ( CBT), solution-focused therapy, and mindfulness practices.
Additionally, Melissa integrates trauma-informed yoga therapy into her practice, combining yoga principles with trauma-sensitive practices to aid in healing, stress reduction, and resilience-building. Melissa is committed to creating a safe, non-judgmental space for clients to explore their thoughts and feelings.
See more therapy options for Elkin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Elkin
- Ararat
- Harmony
- Hiddenite
- King
- Lewisville
- Millers Creek
- Mount Airy
- North Wilkesboro
- Pilot Mountain
- Sparta
- Wilkesboro
- Yadkinville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.