Self Esteem Therapists in Durham, NC
See all therapists in DurhamWaitlist for new clients
Adriana Ognibene
Clinical Social Work/Therapist, LCSW, MSML
Verified
Verified
Therapy doesn't have to be boring, repetitive or generic. If you're looking for a therapist who will personalize each session to your needs without sounding like a textbook or motivational poster, your search for a therapist can end here.
Meredith Pochily
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I believe therapy is rooted in each individual’s inherent capacity for growth. I offer a collaborative and accepting space in which you can feel seen, valued, and understood as you explore the challenging symptoms, interpersonal patterns, thought processes, and emotions that you may be experiencing, and take steps to create a more fulfilling and meaningful life. I believe you are the expert on yourself and approach therapy with curiosity, encouraging you to be an active participant in the therapeutic process.
Durham, NC 27707
& Online
Tomeka Bridges
Counselor, LCMHC
Verified
Verified
Tomeka A Bridges is Resident in Counseling (RIC) with over 13 years of experience helping clients of all ages who are suffering issues related to anxiety, depression, attachment or adjustment deficits, verbal, physical, or sexual abuse, low self-esteem, and more. Tomeka prides herself on offering individualized care, thanks to an eclectic counseling approach that utilizes cognitive behavioral therapy (CBT), dialectal behavioral therapy (DBT), motivational interviewing, solutions-focused therapy, and more.
Derek P Easley
Clinical Social Work/Therapist, MSW, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
*I AM NOT CURENTLY TAKING NEW CLIENTS* I have a relational approach to therapy and my work is informed by psychodynamic theories. I believe that long-term growth and change become a reality when we are able to make informed choices and discover greater authenticity in our daily lives. I believe that you can find immediate relief from some of your distress by using mindfulness and cognitive-behavioral techniques. I have experience working with groups and individuals with mood and anxiety difficulties, personality disorders, histories of violence or trauma, and anger management difficulties.
Casey Kenny
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified
18 Endorsed
Verified
18 Endorsed
Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 2-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
Lori Zeh
Clinical Social Work/Therapist, LCSW, CCS, CCTP
Verified
Verified
Are you struggling because of the pain and confusion of traumatic events, PTSD, or issues of attachment, depression, anxiety, adjustment and life transitions, stress management, sexual orientation, and/or low self-esteem? Throughout my 30+year career, I have helped hundreds of people understand themselves better, manage their symptoms, and gain personal growth and change. My purpose is to assist you in overcoming past hurts, limiting beliefs, and painful symptoms, in order to embrace the person you strive to be and lead a more satisfying life.
Layla A Martin
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Practice has immediate openings for new clients. Sometimes this thing called life can be difficult to navigate! Job change, relationships, change in family dynamic. etc. all of these things can be difficult to navigate & often require another person or set of ears to help us navigate these life's stressors. Mental health is an important aspect of our lives that often gets overlooked. It can be difficult to know where to start when it comes to tackling your mental health and discovering a better version of yourself. I'm here to help you navigate this journey by providing guidance and support along the way.
Cornerstone Counseling, Coaching & Consulting,PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified
Verified
We are so glad you decided to take the often challenging step towards making positive change in your life and finding support. We create a safe and compassionate environment where individuals can holistically explore their issues and increase their well-being and quality of life. Our primary approach to therapy is collaborative, and we believe each person's needs are unique and require a different framework.
Kierra R Bennett
Clinical Social Work/Therapist, MSW, LCSW-A
Verified
1 Endorsed
Verified
1 Endorsed
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
Not accepting new clients
Dr. Anthony C. Teasdale
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
First, I want to say hello and acknowledge the strength, courage and determination it takes to seek help. Therapy can be an enriching, powerful journey. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. Therapy can also be uncomfortable and hard work. Experience has taught me that human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on these strengths to help people achieve the changes that they want in life, and challenge what doesn't work.
Kayla Shy (Empowerment Therapist)
Counselor, MS, NCC, LCMHCA
Verified
1 Endorsed
Verified
1 Endorsed
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your
self esteem
, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
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Emily Morris
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Quintisha China
Natosha S Knight
Liz E. Slonena
Samantha Strawser
Luke Hirst
Michael Burroughs, PLLC
Rafia Rebeck
NRG Coaching, PLLC
Shannon Haney-Jenkins
Mindful Paths PLLC
Matt Brown
Kaitlyn Hove
Carolyn R Craft
Jenna Horgan
Beaullah Chanakira
Shawnta Wright
Amber Younger
Lisa Timberlake
Matthew Michael Schneider
Audrina Jones Bunton
Mary Ann Roth, MS, LCMHC Dovetail Counseling, PLLC
Center for Couples and Family Therapy
Michael Thomas Rumbach
Liz Downey
Julia Ross
Fani Mwasiti
Heather Matthews Jones
Amick Boone
Erica Lindenberg LCSW, PLLC
HiiiPower Coaching
Jeff Fischer
Michael (Mike) E. Gross
Kara Myree Resseguie
Jamie Miller
Shanna A Jefferson
Paula Sanders Newman
Nina Be
Beth Newton
Melvin Gaddy
Dinh Tran
Nicole Engel
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life.
Office is near:
Durham, NC 27713 & Online
Jackie Cook
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified
2 Endorsed
Verified
2 Endorsed
Do you lack confidence in who you are and what you have to offer? Maybe you find it hard to ask for what you want and be assertive. You might carry feelings of guilt, shame, powerlessness, disconnection to self and others. I get it. I know the feeling. And I'm inspired by you being here. How beautiful is it that no matter the pain we've trudged through to get here, there's still a part of us whispering: I matter. I deserve love & peace & healing. I am more than the story I've been told. It might be hard to believe that part of you, if you grew up in a home or endured an experience that told you otherwise.
Katie Garard
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified
Verified
Short wait list for new clients. Are you or your child struggling with a difficult transition in life, anxiety, depression, body image distress, or low self-esteem? I see individuals of all ages, although my experience counseling children and adolescents suffering from eating disorders led me to discover a strong interest in working with children (10 years and older), teens, families, and emerging adults. I understand that a therapeutic alliance between counselor and client is essential, and focus initial sessions on building that bond.
Karissa Raschke
Clinical Social Work/Therapist, MSW, LCSW-A
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with children, adolescents, and young adults. I enjoy supporting clients who are dealing with anxiety, depression, LGBTQIA+ specific concerns, low self-esteem, life transitions, and difficulties with body-image.
The Lee Way Therapy and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified
Verified
Health is Wealth take care of your mental health! Covid-19 has impacted so many individuals mental health. It has opened our eyes and in a sense, removed that stigma that has been placed on mental health for many years. It is so important to take care of your entire being from inside out not outside in! It is my goal to encourage, motivate, and inspire all to be the best you! Building self-esteem and self-confidence is my specialty. Come and allow me to empower you!
Not accepting new clients
Emily Benefield
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Emily Benefield (she/her) and working with others is my passion. Humans are resilient creatures - but sometimes when we encounter enduring mental health concerns, life transitions, grief, low self-esteem, relationship conflicts, or any of the many challenges that come with existing in the world today, we find it difficult to access that resilience. I work with individuals and couples through the lens of empowerment, authenticity, trust, and kindness. I cultivate individualized treatment plans using a variety of evidence-based yet eclectic frameworks, dependent on the unique needs each person brings to the therapy space.
Lisette Mckenzie
Pre-Licensed Professional
Verified
Verified
The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!
Nicole Osborne
Lic Clinical Mental Health Counselor Associate, LCMHC, NCC
1 Endorsed
1 Endorsed
Hi, I’m glad you're here. Right now you may be at a point where you’re tired of being "strong” all the time, people-pleasing, and struggling with low self-esteem. You're the type of person that doesn't ask for help and you're probably pretty good at “having it all together.” I can imagine how exhausted you must feel. I would love to help ease your burdens. With my empathetic and easy-going nature, I'll help you let your guard down, regain control over your life, heal from your past, and learn to love yourself. Whether you’re a teen or young adult (13-30), I would love to help you experience the joy and freedom you deserve.
Deborah Cielo
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
See more therapy options for
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.