Parenting Therapists in Durham, NC

As your therapist, I will provide a safe, nonjudgmental, and empathic setting for you to share about your current situation; explore early life experiences; gain a helpful understanding of your emotional world; and why you think and act in particular, problematic patterns. Many, if not all, of our emotional burdens (anxiety, people-pleasing, lying, codependency, lack of coping skills, mistrust of authority, hypersensitivity, defensiveness, an underdeveloped sense of self, parenting struggles, relationship issues) are the result of earlier wounds that infuse within us lasting well into adulthood.

You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationship. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are seeking support as they turn onto a new path. Together, we will explore your thoughts and feelings, using a goal-oriented, intentional approach.

Seeking support takes strength and I strive to create a welcoming and safe environment. Guided by my belief in every person’s right to be whole and heard, I have helped clients navigate many challenges including anxiety, depression, trauma, difficult emotions, life transitions, hard to change behaviors such as substance use, career concerns, parenting concerns, and relationship challenges. I enjoy helping adults of all identities move towards healing and their life goals.

My practice provides counseling for adolescents and adults, in addition to clinical supervision of LCMHCAs. I specialize in treating persons 13 and up struggling with mood disorders, relationship issues, family conflict, life transitions, parenting concerns, body image and grief/loss. I am a National Certified Counselor (#310456), Licensed Clinical Mental Health Counselor & Supervisor, (#S10026), and founder of ASH Counseling, PLLC in Durham, NC. I believe in the strength of a positive, trusting therapeutic relationship, and am dedicated to providing a relaxed, non-judgmental environment for you to explore important issues in.

As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.

Your child may not be exactly in sync with the world around them, facing challenges like Olympic-level fidgeting or having challenges socially or academically. They may feel frustrated, isolated, and misunderstood, with their behavior being challenging and intense in how they relate to others. Such behaviors can create a rollercoaster of emotions, not just for them but also for you as their parent. As they navigate the ups and downs of their social and academic world, it can become downright overwhelming. These behaviors are not fleeting phases; it's their way of saying, 'Houston, we have a problem.'

We are so glad you decided to take the often challenging step towards making positive change in your life and finding support. We create a safe and compassionate environment where individuals can holistically explore their issues and increase their well-being and quality of life. Our primary approach to therapy is collaborative, and we believe each person's needs are unique and require a different framework.

I am a queer, Black, fully-licensed therapist (LCSW) with over 10 years of clinical experience. I’ve worked with individuals as they face a terminal diagnosis; with patients who have experienced losses in their relationships and livelihood due to mental illness or a chronic condition; with couples as they navigate role shifts, parenting, and caregiving of elder family members; with clients whose life experience of social marginalization have led to depression; and with those presenting to their primary care doctor for stomach pain and heart palpitations, only to learn that anxiety is the root cause.

I work with children and teenagers and adults who may be struggling with ADHD, anxiety, or self-esteem issues. Together we can navigate social interactions, family dynamics or simply working through tough emotions. I am LGBTQ+ affirming and have experience working with neurodivergent populations, as well as working with parents/guardians directly. I want to empower my clients by giving them the skills that work best for them. By offering a warm and creative environment for clients to be their full selves, I hope to make therapy a little bit easier and maybe even fun.

I believe that the cornerstone of effective counseling is a safe, trusting, and collaborative therapeutic relationship. I view each client as a unique person with their own story, strengths, and challenges. As a therapist, I greatly value the client as an individual and view counseling as a means of helping you achieve your personal goals for growth. I believe in treating the client as a whole: by considering the physical, emotional, psychological, and spiritual components to problems and growth in order to achieve lasting change. I am able to integrate faith into the counseling process at the request of the client.

I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.

Do you feel overwhelmed? Having trouble coping day to day? Frustrated with life? Looking to break free from the past? I can help. I have over 15 years of experience working with students and adults who struggle with anxiety, depression, trauma, life transitions, relationship struggles, fertility, pregnancy and/or postpartum challenges, parenthood, high sensitivity, or identity concerns. It’s painful to walk through life feeling overwhelmed by anxiety, loss, sadness, or past experiences. I will work with you to find solutions that help you feel healthier and happier.

I am a licensed clinical social worker with over 25 years of professional experience working with individuals, children, adolescents, and families. Specialty areas include; promoting healthy relationships, parenting, managing anxiety/stress, depression, life transitions, coping and healing from trauma, and ADHD(behavior challenges).

I am a Licensed Clinical Social Worker with 7 years of experience practicing in the Triangle area. My goal is to join with individuals and families to build on their inherent wisdom and strength to develop stronger relationships and healthy communication styles that foster resiliency. I use empathy, understanding and unconditional acceptance to build a trusting relationship with my clients. I believe in the power of self compassion and mindfulness to provide a path forward for individuals and families struggling with life transitions, sexual abuse, anxiety, depression, trauma, child/adolescent behavior issues and parenting support.

I help those living with depression, anxiety and other mood disorders learn effective coping skills to navigate life's challenges. My clients are those who have challenges with balancing careers, life, social lives, parenting and having a relationship with themselves. If your goals are to improve your quality of life, your mindset and thought processes and to allow your past to be the past, I may be the right therapist for you. I can help you see the brighter side of life and how to use your past pain as your present purpose.

Taking New Patients for ADHD and Learning Testing - I may have a waitlist for therapy. Email is currently the best way to reach me. Currently offering services in North Carolina only. - Do you wonder sometimes why "this is so hard" with regard to school, getting through routines and work, and getting along with others? Is planning, getting started with, and/or completing tasks a real struggle? Are meltdowns and frustration or avoidance part of your daily life? Would you like to develop better coping strategies so you/your child can be more relaxed, organized, and balanced? I would love the opportunity to help!

I believe in meeting my clients where they are and assisting them in moving towards their goals. I take a holistic treatment approach that considers the mind, body, and environment as well as emotional well being to achieve healthy functioning. Empathy, respect, and authenticity are at the foundation of my interactions with clients. I have effectively worked with adults, adolescents, and children in overcoming emotional and behavioral obstacles through the use of CBT, solution-focused strategies, play therapy, and skills training.

I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.

You deserve to live an authentic life. Therapy can support you in creating a life that truly embodies the words of Maya Angelou because you deserve “..not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Intentions set in therapy often focus on improving self-regulation, strengthening one’s sense of self, & enhancing one’s overall state of wellbeing.